05/01/2023
Hi folks,
When it comes to here is a powerful article that explores and how one can move towards overcoming that said suffering both with time and deliberate practice around inner self dialogue, also known as awareness and reframing, which if done over a period of time can lead to self compassion and action towards our goals, which is where the element comes in.
Myself and Lexi have been through this stage at its most intense and we intend to share our experience and knowledge with you this year as we work on the (I) Suffer (II) Strive and (III) Shine process.
Turn down the dial on your inner self critic if you happen to have one that likes to rattle on and bring you down.
While self-compassion seems like a basic human right, many people find it challenging to bring compassion to themselves when things get tough.
