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Beyond Fear: Coping with Anxiety, Agoraphobia, and the Struggle for Self-Care
21/11/2024

Beyond Fear: Coping with Anxiety, Agoraphobia, and the Struggle for Self-Care

Be afraid, but live anyway ... learning to live beyond the fear and coping with anxiety, agoraphobia, and the struggle of self-care

How one drawing can give you a glimpse into a child's sense of self-worth and how you can help.
09/11/2024

How one drawing can give you a glimpse into a child's sense of self-worth and how you can help.

Using classroom projects for interpreting children's art and how one drawing gave me a chance to a student reframe their negative self-talk.

Newly updated with fresh added content.I Don't Hate You.Social Anxiety
05/11/2024

Newly updated with fresh added content.
I Don't Hate You.
Social Anxiety

Social Anxiety is paralyzing and irrational and many of the people in your life may be dealing with it. We don't hate you.

Supporting A Loved One With DepressionNewly updated with a free PDF file to print out and give to loved ones.Hoping it m...
04/11/2024

Supporting A Loved One With Depression
Newly updated with a free PDF file to print out and give to loved ones.
Hoping it makes its way to people who find it useful. :)

Struggling in supporting a loved one with depression? This heartfelt letter offers practical advice for helping a loved one through tough times. Read, print, or share with those who need it most.

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