Chufarly

28/10/2024

The only important competition is the one with yourself.

26/09/2024

Left picture me at 204 lbs coming down from 226 lbs right picture is me at 198 lbs. Body recomposition is real. Not done yet 5 months it ends when I am no longer breathing.

24/09/2024

You wanna know another motivation killer during your fitness journey?

It's that crappy weighing scale! Doing workouts, dieting and then the scale doesn't even budge or sometimes goes higher, can be devasting to your moral.

But remember if you are trying to lose fat or build muscle it is different from weight loss. The weight in fats you lose is evened out by the muscles you gain (which is a great thing). THE SCALE DOESNT MATTER!

So check your progress by measurements using a tape measure or just look at the mirror or take weekly selfies, another one is by checking how your clothes fit.

Don't let the scale dictate your progress, every day done right (workout, cardio, diet, sleep) will get you to your goal. Every small wins will add up down the road. Keep at it you are doing great.

PS: Just recently I had the same problem, good thing I had people to re-enforce to me the fact that the weighing scale is not a great tool to see progress.

13/09/2024

For friends who want to start your own fat loss journey (easy format)

1. Identify your TDEE ( https://tdeecalculator.net/ )

2. Start with a workout (strength training) schedule that is sustainable (2-3 Days a week)

3. Be in a 500 Caloric Deficit from your Caloric Maintenance (this makes it sustainable) ex: pictured shown

4. Track your calories before eating, so adjustments can be made. (easier to keep eating the same thing every week less tracking)

5. Intake of protein in grams to your ideal weight in lbs. (190g for 190lbs)

6. Increase daily step count

7. Schedule a cardio workout on days without strength training.

8. Make sure to refeed every 4-8 weeks (1 week of eating in caloric maintenance)

9. Enjoy your results and keep showing up

03/06/2024

You instantly feel the difference of having high carbs to low carbs right away. This workout kicked my ass right away.

01/06/2024

I cant afford to have a cheat day on weekends so I just do 2 cheat meals and here it is. Thats already half my entire calories for the day, but it should last me until the afternoon for my final big meal.

31/05/2024

Selling my Gaming Setup everything has to go.

Case: NZXT H710
CPU: Intel I9 10900k
GPU: RTX 4060 Ti
Motherboard: Z590 Aorus Ultra
Headphones: corsair void pro
Mic: AVerMedia Mic
Monitor: Nvsion 24” curved 144hz
inplay 24” 75 hz
keyboard: Hyper X AG003 teal switches
Gaming Chair

Pm for price if interested

30/05/2024

Preparing for a cut thats been over a two decades over due.

26/05/2024

This is a great soft taco option. A must try! 508 calories for lunch.

24/05/2024

Meal prep for next week is done! Sweet and Sour Fish, Stir Fry Chicken and Beef with Broccoli!

19/05/2024

Para ka lang nag build ng character sa Ragnarok Online. Pasok na sigurado to sa 1800 calories per day!

19/05/2024

A little encouragement for those people who want to start making a change for the better as well.

19/05/2024

I’ve been obese for most of my life, now its time to try and make changes to make myself a better version of who I am. I hope you join me on this journey of self improvement.

29/04/2024

I’ll leave this here.

23/09/2022

*Reposting*!! Champ Vs Champ Event !!

Are you guys ready for some action-packed event this coming Sunday? Do you have what it takes or all you have is talk? Register now and be the 1st Champion in our 1v1 Event!
~Hosted by yours truly~ fb.gg/unclekonsi

When: September 25, 2022
Start Time: 9PM GMT+8

How to register?
- Message us here in Discord. www.discord.io/yunnaro

Bracket: Single Elimination
Winners Bracket: BO1
Winners Semifinals: BO3
Finals: BO5

💲Prize:
Champion - 5,000 Cashpoints + 1 Special Costume
2nd Place - 3,000 Cashpoints
3rd Place - 1,500 Cashpoints
Consolation: 5 SGB, 5 ESB and 3pcs Bbg Box

⚜️ Mechanics:
- No Body Relocation
- No Finger Offensive
- No Food Buffs
- No Outside Buffs
- No Authoritative Badge
- No Speed Potion
- Self Buff Only
- No Costumes
(Using any of these automatic disqualify)
⚜️ Available Equip:
- 3 Accessory
- 3 Accessory Card Of Choice
- 1 Weapon
- 4 Weapon Card Of Choice
- No other equipment allowed.
Registration fee: 1m
DEADLINE OF REGISTRATION
SEPTEMBER 23, 2022 FRIDAY 6PM

14/09/2022

We will be streaming on Twitch again starting today, to try and get more international players to see YunnaRO. Twitch.tv/chufarly 2:30PM. Eto ang first giveaway natin sa Twitch stream natin.

07/09/2022

Due ISP issue currently being worked on by the ISP provider. Will be streaming again tomorrow up to Sunday so you guys can have more chances of winning prizes! See you tomorrow

06/09/2022

Stream was cut because of a black out for our area. Sorry for the inconvenience! Will give compensation giveaways tomorrow!

21/08/2022

Di natin hawak ang buhay natin kaya kung malusog ka ngayon walang sakit at masaya kasama ang pamilya magpasalamat ka kay Lord.❤

08/08/2022

Hindi porke lugmok ka ngayon ay hindi kana makakaahon. Darating ang araw na giginhawa ang buhay mo, wag kalang sumuko.😇

01/08/2022

Diskarte lang ng diskarte para mabuhay, wag mo papansinin kung ibinababa ka ng iba kase hindi ka mapapakain ng panlalait nila.👊🥰

24/07/2022

Hirap makipagtalo sa taong feeling perfect. Kasi iniisip nila na ang bawat salita nila ay tama. Kahit mali na.😂

19/07/2022

May rason na para subukan ang Closed Beta ng Yunna. Ano pa hinihintay mo DL na

Mirror link: https://drive.google.com/file/d/1NVs9dLt2qQhQfrF5801pSOGpmRXPBC3t/view?usp=sharing
Google Docs
TheYunnaServer - HD Version - [ Full Client Installer ].rar

Mirror Link 2: https://drive.google.com/file/d/1Fz8m91cV0Ni20U05P8q2a3KHVEFgOWeX/view?usp=sharing
Google Docs
TheYunnaServer - HD Version - [ Full Client Installer ].rar

Mirror Link 3: https://drive.google.com/file/d/1Fo9LKsQM8Izmfm-Yld2jFqqaA-JqSjL7/view?usp=sharing
Google Docs
TheYunnaServer - HD Version - [ Full Client Installer ].rar

Mirror link 4: https://drive.google.com/file/d/12TC_lYVBMYeDgI7DANQzSaPivfQUVc0T/view?usp=sharing
Google Docs
TheYunnaServer - HD Version - [ Full Client Installer ].rar

19/07/2022

Wag nyo pinapasama ang loob ng mga pango! nahihirapan huminga yan 🤭

16/07/2022

We are live at Twitch.tv/Chufarly for our stream of YunnaRO! Check it out and see what we are going to give away! Sabihan na mga TROPA!

Hardcore OLDSCHOOL MMORPG Player!