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We are coming back to Facebook

08/02/2026

14/04/2025

It has been a year since I decided to Rebuild my health and fitness. Video made by my son

17/01/2025

I agree 100%

05/01/2025

Last year I took 14 maintenance pills a day for my heart, blood pressure, uric acid, sugar and cholesterol. With daily exercise and a proper diet and fasting now I only take supplements and vitamins. Take control of your life and enjoy more with your Family and Friends.

04/01/2025

Which is the best type of workout? High reps or low reps? Running, Biking or Swimming?

Which diet is the best? No Carb, Low Carb, Carnivore, Vegan?

How many meals a day? 1,2 or 6?

Fasting? 14, 16 or 20 or 24?

The answer is the one you can sustain and be consistent with. Any workout is better than none at all, any form of cardio is better than just sitting.

Stay in a caloric deficit and eat within that range and you will lose fat. You dont have to make it complicated whole foods high in protein.

Add fasting to lessen the insulin spikes through out the day and lessen inflammation.

The key is find something you love so you can sustain it hassle free!

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