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Last year I took 14 maintenance pills a day for my heart, blood pressure, uric acid, sugar and cholesterol. With daily e...
05/01/2025

Last year I took 14 maintenance pills a day for my heart, blood pressure, uric acid, sugar and cholesterol. With daily exercise and a proper diet and fasting now I only take supplements and vitamins. Take control of your life and enjoy more with your Family and Friends.

04/01/2025

Which is the best type of workout? High reps or low reps? Running, Biking or Swimming?

Which diet is the best? No Carb, Low Carb, Carnivore, Vegan?

How many meals a day? 1,2 or 6?

Fasting? 14, 16 or 20 or 24?

The answer is the one you can sustain and be consistent with. Any workout is better than none at all, any form of cardio is better than just sitting.

Stay in a caloric deficit and eat within that range and you will lose fat. You dont have to make it complicated whole foods high in protein.

Add fasting to lessen the insulin spikes through out the day and lessen inflammation.

The key is find something you love so you can sustain it hassle free!

What a great budget friendly high protein breakfast? Consider joining the community for your fitness journey!
04/01/2025

What a great budget friendly high protein breakfast? Consider joining the community for your fitness journey!

04/01/2025

2025 is the year for a better you! Come and join the community and start your own fitness journey!

The only important competition is the one with yourself.
28/10/2024

The only important competition is the one with yourself.

Left picture me at 204 lbs coming down from 226 lbs right picture is me at 198 lbs. Body recomposition is real. Not done...
26/09/2024

Left picture me at 204 lbs coming down from 226 lbs right picture is me at 198 lbs. Body recomposition is real. Not done yet 5 months it ends when I am no longer breathing.

You wanna know another motivation killer during your fitness journey?It's that crappy weighing scale! Doing workouts, di...
24/09/2024

You wanna know another motivation killer during your fitness journey?

It's that crappy weighing scale! Doing workouts, dieting and then the scale doesn't even budge or sometimes goes higher, can be devasting to your moral.

But remember if you are trying to lose fat or build muscle it is different from weight loss. The weight in fats you lose is evened out by the muscles you gain (which is a great thing). THE SCALE DOESNT MATTER!

So check your progress by measurements using a tape measure or just look at the mirror or take weekly selfies, another one is by checking how your clothes fit.

Don't let the scale dictate your progress, every day done right (workout, cardio, diet, sleep) will get you to your goal. Every small wins will add up down the road. Keep at it you are doing great.

PS: Just recently I had the same problem, good thing I had people to re-enforce to me the fact that the weighing scale is not a great tool to see progress.

For friends who want to start your own fat loss journey (easy format)1. Identify your TDEE ( https://tdeecalculator.net/...
13/09/2024

For friends who want to start your own fat loss journey (easy format)

1. Identify your TDEE ( https://tdeecalculator.net/ )

2. Start with a workout (strength training) schedule that is sustainable (2-3 Days a week)

3. Be in a 500 Caloric Deficit from your Caloric Maintenance (this makes it sustainable) ex: pictured shown

4. Track your calories before eating, so adjustments can be made. (easier to keep eating the same thing every week less tracking)

5. Intake of protein in grams to your ideal weight in lbs. (190g for 190lbs)

6. Increase daily step count

7. Schedule a cardio workout on days without strength training.

8. Make sure to refeed every 4-8 weeks (1 week of eating in caloric maintenance)

9. Enjoy your results and keep showing up

You instantly feel the difference of having high carbs to low carbs right away. This workout kicked my ass right away.
03/06/2024

You instantly feel the difference of having high carbs to low carbs right away. This workout kicked my ass right away.

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