29/12/2021
7 Benefits Of Drinking Palm Wine
News Hub Creator
Palm wine, is a common traditional drink that is consumed mainly by, the Southerners. Palm wine has a cultural significance amongst the Igbos. Palm wine is usually gotten from oil palm tree but, it can also be derived from, a raffia palm tree. Palm wine contains alcohol and as it ferments, the alcohol levels in it increases.
Fresh palm has a sweet taste and a nice aroma however, the more alcohol ferments, the less sweet it becomes. Most palm wine sold commercially are usually adulterated with, water, and sweeteners so, it is better to buy alcohol early in the morning directly from palm wine tappers. Palm wine contains several nutrients which makes it good for the health. In this article, i will be showing you seven health benefits of drinking palm wine.
Here are Seven health benefits of palm wine
1. Promotes Eye Health And Improves Vision: the yeast and vitamins in palm wine improves vision and eye health.
The vitamins in palm wine builds and strengthens the blood vessels in the eye which helps to, slow down the development of eye diseases like, cataract.
2. Strengthens The Bones And Teeth: palm wine contains certain essential minerals which reduces the effects of arthritis related pain, improves bone density, and prevents fractures.
Palm wine also has iron and magnesium which help to strengthen the bones and teeth.
3. Treatment Of Skin Rashes And Mild Skin Infections: palm wine is an effective treatment for skin rashes and mild skin Infections. Palm wine can treat mild skin infections like, mild eczema.
But, for palm wine to work, it has to be unadulterated and it has to be applied directly on, the affected areas of the skin.
4. Reduces The Risk Of Heart Diseases: heart diseases are one of the major causes of death amongst adults. But, drinking palm wine in small quantities reduces the risk of developing heart diseases and the complications arising from heart diseases.
Palm wine contains potassium and potassium is a mineral known for its ability to, regulate heart beat and blood pressure.
5. Cancer Prevention: palm wine has an antioxidant that is capable of preventing cancer. The cancer preventing antioxidant in palm wine can also slow down the progression of cancer in patients who are battling with cancer.
6. Helps In The Maintenance Of The Skin, Hair and Nails: the minerals and vitamins contained in palm wine help to repairing damaged tissue and replacing dead cells and tissues. It also, aids in the quick healing of wounds, promoting healthy skin, hair and nails.
7. Used For Treating Stomach Problems: palm wine sometimes serves medicinal purposes. Locals usually mix palm wine with other herbs and use it to treat certain stomach problems.
Note: As great as palm wine is, always buy the fresh and unadulterated one for your health and safety. Also, fresh palm wine has lesser alcohol. But, weather the palm wine you are drinking is fresh or, not always drink it in moderation because, too much of something is bad.
https://punchng.com/why-palm-wine-is-good-for-you/
https://guardian.ng/life/some-medicinal-values-of-palm-wine-drink-to-human-health/