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J R Freelancing Building confidence through:

Social Media Management
Content Marketing
Content Creation

Rules to live by.Share with a friend or maybe two.
11/02/2021

Rules to live by.

Share with a friend or maybe two.

Rules 2 and 3 are my favourite. What's yours?Tell me in the comment section. 👇🏿                                         ...
18/12/2020

Rules 2 and 3 are my favourite. What's yours?

Tell me in the comment section. 👇🏿

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This is something we tend to forget.We make every effort to please other people whether it be our clients, boss, friends...
14/12/2020

This is something we tend to forget.

We make every effort to please other people whether it be our clients, boss, friends etc. But we fail to please our #1 client, ourselves.

Don't leave YOU hanging. invest in yourself. Make you proud!

It has happened to all of us before, we make a mistake in our captions and we're tempted to go in and make a change afte...
08/12/2020

It has happened to all of us before, we make a mistake in our captions and we're tempted to go in and make a change after we post.

Resist the urge we're not perfect, we're human. Don't stop your post from potentially going viral all because you had to make a correction.

Everyone will understand 🙂

When we shy away from failure, we are attempting to prevent it. We go into protective mode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The energy...
08/12/2020

When we shy away from failure, we are attempting to prevent it. We go into protective mode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The energy, thoughts, and actions that ensue from seeking to protect ourselves from failure undermines our confidence. We become wobbly and vigilant. Vigilance involves tightness—a contraction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In order to build confidence, we need to expand. The only way we can do that is to take risks. Without risk, we stagnate. We repeat the status quo over and over again, not evolving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Risk is a great teacher and forger. It’s a co-creator in forming our identity, as well as realizing our dreams. As a result, risk can build confidence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The more we take risks, we develop resilience to when the risk doesn’t pan out. In trying to avoid failure we stay small.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smallness is not what is going to get us where we want to go, nor is it going to build confidence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We made it 200! Yes! 😁And to think that I thought of quiting one or times.Thank you guys! Been a long journey and I'll k...
07/12/2020

We made it 200! Yes! 😁

And to think that I thought of quiting one or times.

Thank you guys! Been a long journey and I'll keep pushing 🎉🎉🎊🎊🎊🎉🎊

06/11/2020
I'm guilty of this from time to time.I remembered when I just started out in social media, I quit many times.I stopped p...
29/10/2020

I'm guilty of this from time to time.

I remembered when I just started out in social media, I quit many times.

I stopped posting for days logged off and began looking for things to distract me. It was until a conversation with my brother and it hit me.

Things take time, patience and practice.

As a matter of fact if we PRACTICE and have PATIENCE in TIME we can do great things.

What's a rule you keep forgetting?

Hashtags are the superheroes of our Instagram feed. Essentially, hashtags are a better way to categorize your posts. The...
28/10/2020

Hashtags are the superheroes of our Instagram feed.

Essentially, hashtags are a better way to categorize your posts. They help you reach a target audience, and more importantly, they help your target audience find you.

These users are more likely to engage with your post because your post is exactly what they wanted.

Follow the for more.

11/10/2020
Times are a changing!Working from home Has become the latest trend.With this in mind we are sharing this useful work fro...
05/10/2020

Times are a changing!

Working from home Has become the latest trend.

With this in mind we are sharing this useful work from home tip.

👇🏿👇🏿Follow me👇🏿👇🏿

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Breast cancer.It’s a scary thought and all too many women assume that it won’t happen to them. Fact is though, every ten...
02/10/2020

Breast cancer.

It’s a scary thought and all too many women assume that it won’t happen to them.

Fact is though, every ten minutes a woman is diagnosed with breast cancer. So, don’t be ignorant, during breast cancer awareness month 2020 go for a medical checkup.

It might save your life.

👇🏿👇🏿Follow me👇🏿👇🏿

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ᗰOOᗪ!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀A little piece of Paradise⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👇🏿Follow me for...
25/09/2020

ᗰOOᗪ!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A little piece of Paradise⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇🏿Follow me for more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This simple to use editing app allows you to create awesome content to help boost your social media presence.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
24/09/2020

This simple to use editing app allows you to create awesome content to help boost your social media presence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From logo designing to posts designed for Facebook they have it all⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It has easy to use templates that you can manipulate, you can even create your own template. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Boost your content with Canva⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇🏿Don't forget follow me to see the tools I use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's go to the beachPhoto of the day -     🇯🇲
22/09/2020

Let's go to the beach

Photo of the day -

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😷 Symptoms to bear in mind as the World enters the second wave of the Covid-19 Pandemic.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Pay attention ...
22/09/2020

😷 Symptoms to bear in mind as the World enters the second wave of the Covid-19 Pandemic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pay attention and at first sign of trouble, isolate and seek medical help. Sanitise, wear a mask and maintain you 6ft physical distance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Source: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's lunch time!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀While you enjoy your meal have a look at this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Comment below ⬇️ wi...
21/09/2020

It's lunch time!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While you enjoy your meal have a look at this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below ⬇️ with other strange facts you know⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏿Follow me for more strange facts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💯 🍞

🤫Plan in Silence until its time to execute.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I agree with Sun Tzu, what says you ? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👇🏿...
21/09/2020

🤫Plan in Silence until its time to execute.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I agree with Sun Tzu, what says you ? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇🏿Follow me for more⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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