2 Nutrition Gals and a Mic

16/11/2021

Fermented foods are a healthy and tasty way to support gut health and a healthy gut means a healty body! In this episode, we discuss what fermented foods are, how they support gut health and examples of fermented foods.

01/10/2021

My favourite probiotic…and made right here in NS!! 👏👏

🚨 New Label Refresh Alert! 🚨

Our bottles coming off the line now not only carry the Canadian Digestive Health Foundation (CDHF) logo (to show our certification by this esteemed organization), but we’ve highlighted two key features - our coconut milk kefir’s probiotic value (over 4 trillion CFU in just 1 daily tablespoon) and 30 servings in each bottle (on side panel, not shown).
The average price across Canada is about $26.99 + tax > for a month’s supply, our customers are getting the most powerful, and affordable, natural probiotic available.
Our entire team feels immense pride, knowing that for almost 7 years, we’ve been making a significance difference in peoples’ lives. 🙏🏼💕

21/09/2021

There are so many ideas and opinions out there about supplement and also so many different kinds and brands to choose from,. It's hard to know what's right from wrong and once you decide you want to start using supplements, it's even harder to know what to buy! In this episode, we talk about what su...

19/09/2021

Guess what??

💥 WE'RE BAAAAACK!! 💥

COVID lockdown forced us to finish our first season earlier than we planned, but we're back at it this week! Tune in on Tuesday to listen to our ✨ 1st episode of Season 2! ✨

And if you have any topics you'd like us to cover, please leave a comment on this post (or send us a note) to let us know!

"See" y'all on Tuesday! 👏👏

14/09/2021

The sunshine vitamin…a key component of OPTIMAL health! Get your levels checked!

Vitamin D deficiency is a major epidemic that is off the radar for most doctors and public health officials. ⁣
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Most doctors think that if you don’t have rickets you don’t have vitamin D deficiency. They couldn’t be more wrong. Most ask what is the minimum dosage to avoid rickets? Answer: 400 international units (IU) a day. ⁣
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But the real questions to ask are: how much were we designed to have and how much do we need to be healthy? It depends. If you have a deficiency, you might need somewhere between 5,000 to 10,000 IU a day. Others need about 2,000 to 2500. However, It's best to work with a Functional Medicine practitioner to determine how much vitamin D you need.⁣
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Amazing things start to happen when my patients’ vitamin D statuses reach optimal levels. Having witnessed these changes, there’s no doubt in my mind: vitamin D is an incredible asset to your health.⁣

29/06/2021

👋 Hello to my US peeps! 👋

This is a local company that makes the most amazing, potent and AFFORDABLE probiotic that I recommend to all of my Canadian clients!

The Cultured Coconut is available online and at a few health food stores in the US, but they’d love to branch out further and get into more local health food stores down there. If you’d like to give it a try (and I highly recommend you do…for the product and the price!), maybe you could ask the folks at your local health food store to bring it in so you (and others in your area) can try it out!

You won’t be disappointed! 😁

Until very recently, many of our customers across Canada discovered The Cultured Coconut through shopping at their local, independent health food stores. And for this, we will forever be grateful to them all 💕🙏🏼
Now that life has already started returning to a new ‘normal’ in the US, we would love nothing more than for our E-commerce customers there to have the choice of shopping locally too.
If you’d prefer to buy our probiotic kefir at an independent health food store in your area, we’d encourage everyone to speak to those owners about carrying us. We currently have a small handful of stores in five US states - it would mean the world to us if we could reach out to even more people who might benefit from taking the most powerful and affordable natural probiotic available. 🤗🙏🏼

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12/05/2021

Use nutrition as piece of the puzzle to fight COVID

04/05/2021

Today we finish up our series on energy talking all about stress! We all have it, but oh-so-many of us do not deal with it well. In today's episode, we talk about why stress sucks the energy out of us and what can happen if we become chronically stressed. We finish up with the most important part, t...

01/05/2021



Wow! What a year (and then some) it’s been! It really doesn’t matter where you are on the planet, it’s been a crazy year for all of us. Thankfully, we’re starting to be able…

30/04/2021

This is the site about ✨Vitamin D✨ we keep talking about in the podcast! Full of useful information!

We ALL need this critical vitamin and MOST of us are deficient - it’s why we started with it as the first topic of our podcast! If you haven’t listened already, be sure to scroll down our page to the link to ✨Episode #1✨ where we talk about All Things Vitamin D! 😁

While there is no single supplement or habit that is the magic solution to optimal health and wellness, there are certainly some that stand out.

One of them is Vitamin D because it is one of the cheapest and most accessible ways to support immunity. An abundance of research has been published clearly demonstrating the low risk, and high benefit of vitamin D in preventing complications from the Coronavirus, and other common health challenges.

My colleagues and I want to raise awareness about the benefits and prevalence of deficiencies in our society in the hopes that vitamin D distribution programs for our country’s most vulnerable, and around the world can be part of public health policy during the pandemic and beyond.

Vitamin D is a low-cost supplement but if you don’t have the means or you don’t want to take a supplement, get into sunlight from May-October, enjoy more dark coloured mushrooms and small inexpensive fish like sardines, herring and mackerel.

No matter what you decide is right for your health, there is always a benefit in doing your best to eat nourishing and delicious foods.

Learn more about the benefits of Vitamin D at VitaminDHub.com

28/04/2021

This week we're talking all about sleep - why you need it, how much we should be getting and some effective things to work on that will help sent you up for a full night of quality shut-eye!

24/04/2021

See?! We told ya it was bad! 🤣. But the awesome thing is that cutting it out can make a big difference pretty quickly! 👌

In fact, it takes just ten days without sugar to see substantial metabolic and neurological benefits. ⁣⁣
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In a study published in the journal, Obesity, and sponsored by the National Institutes of Health, scientists recruited 43 overweight teenagers who had at least one feature of metabolic syndrome, such as high blood sugar, hypertension, or abnormal cholesterol. ⁣⁣
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On average, the subjects had been getting about 27% of their daily calories from sugar. But the researchers made one simple modification to their diets: They replaced all sweet foods that they were eating—candy, pastries, doughnuts—with starches. They kept the number of calories the same, so the subjects wouldn’t lose any weight. ⁣⁣
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The goal of the study was to see whether replacing sugar with slow-acting carbs would improve health even without weight loss. ⁣⁣
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After only ten days, there were marked changes. On average, the subjects’ diastolic blood pressure fell 5 points. Their LDL cholesterol dropped 10 points. Their triglyceride levels plummeted 33 points. And their fasting blood sugar and insulin levels—both of which are predictors of diabetes—improved significantly. ⁣

20/04/2021

With everything going on in the world over the past year, we all could use some help boosting energy levels. In this episode, we're talking about our favourite tip for boosting energy...how to do it and why it works so well.

13/04/2021

Just because you're in perimenopause, doesn't mean you have to be miserable! In this episode, we give an overview of what perimenopause is and what causes the cluster of symptoms we tend to many of us go through during this stage in life. Then we get into the good stuff - specific things you can do....

11/04/2021

If you’ve been listening and find it helpful, please consider posting a review on our page! 🙏

06/04/2021

02/04/2021

WRT our Episode 2 about constipation...a little FYI...

Get that 💩 out! 🚽🤣

30/03/2021

We're wrapping up the topic of fats in today's episode. Our discussion for this one gets into the classification of fats, what we feel to be the ood, the bad and the ugly fats we can get in our diets. We also talk about safe storage and a few important points to be aware of when you're cooking with....

24/03/2021

💥We’re on iTunes!💥

Here’s the link...subscribe and give us a rating/review!

https://podcasts.apple.com/ca/podcast/2-nutrition-gals-and-a-mic/id1559296375

‎Nutrition · 2021

23/03/2021

20/03/2021

If you haven’t had a chance to listen to our ✨first 2 episodes✨, please do! And please help us grow our audience by 💥sharing and following💥 the podcast! ❤️
(We started off on SoundCloud, but switched to Podbean, so that’s the one to follow/share.)

➡️ Episode 1: All Things Vitamin D!
https://soundcloud.app.goo.gl/oN49zHYxZ5T9YC8D8

➡️ Episode 2: Everything You Need to Know About Constipation and Keeping Those Bowels in Motion!
https://www.podbean.com/ei/pb-8vgp7-fdcd5c

In this episode, we discuss the clinical definition of constipation, our opinion of that definition, and how infrequent bowel movements can affect health. We also discuss possible causes of constipation and ways in which to help get things moving.

16/03/2021

Another one ready for your listening pleasure!

Please have a listen, share to help us find more people, and FOLLOW the podcast so you don't miss an episode! :D

In this episode, we discuss the clinical definition of constipation, our opinion of that definition, and how infrequent bowel movements can affect health. We also discuss possible causes of constipation and ways in which to help get things moving.

16/03/2021

In this episode, we discuss the clinical definition of constipation, our opinion of that definition, and how infrequent bowel movements can affect health. We also discuss possible causes of constipation and ways in which to help get things moving.

12/03/2021

As though they heard our podcast 😁, The Healthy Bug, in Bayers Lake is having a great sale on Natural Factors vitamin D supplements (good quality brand)!
They’re across the street from Second Cup...pop in and grab one while they still have them!

10/03/2021

Holy cow...recording this puppy wasn't nearly as complicated as getting the right link posted!

I think this is the right link...for the 5th try...please use this link if you had trouble with the link we posted yesterday (it cuts out after 5 mins into the first segment), give this one a try. 🤞🤞

Listen to Episode 1: All Things Vitamin D, a playlist by 2 Nutrition Gals and a Mic on
https://soundcloud.app.goo.gl/qkRHF

09/03/2021

Good grief! Had a few tech difficulties, but I think we have it figured out! 🙏

09/03/2021

💥Episode 1: All Things Vitamin D💥

It's not perfect, but we're super excited and happy to share our premiere episode of 2 Nutrition Gals and a Mic!

Have a listen and let us know what you think! We're still getting used to the tech involved with a podcast, - so bear with us as we learn...we'll get there!

Send us your questions or any topics you'd like us to cover - and thanks for listening! 🎤

https://soundcloud.app.goo.gl/qkRHF

Kim is a Registered Dietician and Suzanne is a Licensed Holistic Nutrition Coach...two nutrition professionals passionate about educating folks about the power that diet and lifestyle choices have on

08/03/2021