The official podcast page for the Beauty and the Gi podcast about all things Jiu-Jitsu and life.
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🎧🎤🥋Don't let anxiety or nerves hold you back from competing in an IBJJF Brazilian Jiu Jitsu tournament. Listen to the latest episode of Beauty and the Gi podcast where we discuss ways to calm your nerves and perform at your best on competition day. Gain the confidence and mindset you need to take on any challenge, both on and off the mat.
Thanks, Cheyenne, for inspiring this episode!
We’re back from our big adventure to Costa Rica!
We are interviewing Claire North on our next episode of Beauty and the Gi! Is there anything you would like us to ask her?
What do you think makes a great coach? Let us know in the comments!
This week’s episode is out now!
Black Belt Kristina Barlaan visits the podcast. We’re talking about mental health and jiu-jitsu, why she’s always dancing, and her teaching philosophy.
Beauty and the Gi : 104: When You Have a Bad Day on the Mat
What is your Jiu-Jitsu plan for 2021? Jen and Coach AJ are sharing their approaches to planning 2021 on and off the mat.
What are you looking forward to in 2021? What plans do you have?
Beauty and the Gi : 102: 2020 Wrap Up
A reminder from your friends at Beauty and the Gi that your self worth is not determined by your performance.
The Brassy Broadcast with Jen Edds : 174: Turning Moments into Movements with Terri Broussard Williams
What happens when your purpose comes calling in your 30s when you're married and have 3 kids? Singer-songwriter Katherine Nagy and I talk about how she began her music career and how it has grown and evolved in 2020.
How do you start a women’s Brazilian jiu-jitsu program? Should you offer classes for women only? How do you get women to try Brazilian Jiu-Jitsu? How do you build community and support with your team?
We are diving into these questions and more in the 100th episode of Beauty and the Gi. Jennifer Risser Guthrie joins us for this discussion.
The Brassy Broadcast with Jen Edds : 172: Conscious Habits with Amy Woodall
Coach AJ is talking about her recent trip to the Pans tournament in Florida, her win, and how weight training helped her performance.
Have you given up on practices that didn't give you immediate results? In this episode, we're shifting the focus from outcomes and results to practices and processes with sales coach Kiley Schmitz. And you don't have to be in sales for this to resonate. It's about performance in all areas of our lives.
Strength training specifically for Brazilian Jiu-Jitsu and creating more affirming spaces are big discussions in this episode with Jess Sunier. Jess is a Brazilian Jiu-Jitsu Purple Belt and owner of FitPower LLC in Milwaukee, WI.
Beauty and the Gi : 97: Natalie Boss on Breathwork and Taking a Wholistic Approach to Jiu-Jitsu Nutrition
It’s not a priority if it’s not a practice. Stop pretending it is. I'm sharing the practices I've developed that have kept me moving forward and making progress in 2020.
Roll Model 2020 Grappling Camp Q and A panel with AJ Clingerman, Rachel Casias, Hillary VanOrnum, Jessica Sunier, Natalie Boss, and Jennifer Risser.
The Brassy Broadcast Returns! It's good to be back with new episodes releasing every other Friday.
Have you ever lost your Jiu-Jitsu joy because you compared your journey to someone else's? It's frustrating when it happens. Here are some ways to help you hang on to your joy.
Getting Back to Jiu-Jitsu after an extended break can be challenging.
Beauty and the Gi : 92: Do You Call it Pop or Soda?
What will Roll Model 2020 Brazilian jiu-jitsu camp look like this summer? Coach AJ shares what the camp experience will look like as we are coming back to mat from the shutdown.
Micro drills are a great way to help you develop muscle memory as you are working on your Jiu-Jitsu. We are building on the discussion we had in the previous episode on finding our Jiu-Jitsu as we come back to the mat.
Now is the perfect time to be intentional about practicing good jiu-jitsu training habits as schools and gyms are starting to re-open across the US.
Have you ever had to deal with clicky or “mean girls” at your school? We’re talking about ways to address the situation in this episode.
New episode tomorrow. Can you guess what we’re talking about?
Are you beating yourself up?
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🎧🎤🥋Don't let anxiety or nerves hold you back from competing in an IBJJF Brazilian Jiu Jitsu tournament. Listen to the latest episode of Beauty and the Gi podcast where we discuss ways to calm your nerves and perform at your best on competition day. Gain the confidence and mindset you need to take on any challenge, both on and off the mat. Thanks, Cheyenne, for inspiring this episode!
We’re back from our big adventure to Costa Rica!
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