11/06/2024
Day 7
The Push-Up Challenge
Mental health isn't just a at home exercise. You need to practice good mental health practises at work too.
Read more 👇👇👇
As you pump out 129 push ups today.
thepushupchallenge.com.au/daily-facts
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Day 7
The Push-Up Challenge
Mental health isn't just a at home exercise. You need to practice good mental health practises at work too.
Read more 👇👇👇
As you pump out 129 push ups today.
thepushupchallenge.com.au/daily-facts
Day 4
The Push-Up Challenge
120 push ups completed today 🤜🤛
4 days in and the muscles are a little sore today but pumped them out in 6 sets today
Read more about today's mental health fact in the link below
👇 👇 👇👇👇
thepushupchallenge.com.au/daily-facts
DAY 2
Push up Challenge
The Push-Up Challenge
110 push ups (or alternative exercises) is the challenge today as I push for better mental & physical health.
This one is going to take a few sets 🏋️🏋️♀️🏋️♂️
Read more why 110 is important below 👇👇👇👇👇👇👇👇
thepushupchallenge.com.au/daily-facts
DAY 1
The push up Challenge
52 push up (or alternative exercises)
Who is going to join me today?
It's all about improving your mental and physical health.
- DAILY MENTAL HEALTH FACT -
Getting in the ocean or water at least once a week improves your mental health.
Read more at the link below 👇 👇 👇 👇
https://www.thepushupchallenge.com.au/daily-facts
If you are able too, support by donating to the cause.
https://www.thepushupchallenge.com.au/fundraisers/Redmercury/the-push-up-challenge
Pour your beers right peeps
Ok totally something I would do.
Ain't this the truth.
Squad up ladies and Gents
My next house
Welcome to the Mushroom Kingdom 🍄
📸 LanaGamingTV
Too relatable 😂
Source: u/Alzward | Alzwards Corner (Instagram)
https://www.reddit.com/user/Alzward/
Well done
People need to remember that behind the apron or name badge they are a person. Yes there Job is to serve you food or drinks but not be your servant.
Be a little nicer next time you go out.
I'm sure it will make their day.
'We are not here to be abused.'
No better feeling.
Schedule for this week has a bit of a Theme going on
Let's go to Valhalla with the sun on our faces
We continue the Journey in
Assassin's Creed on Wednesday and Friday and finishing the week of with some building in Valheim Gaming
and community Challange to follow
Always excited when I get a box like this delivered to my house
Wraith
xXRedmercuryXx isnt available for tonights stream so you get this guy instead. Gameplay isnt any better but the beard certainly is. Hit the Link below come spread goodvibes
https://twitch.tv/xxredmercuryxx
https://twitch.tv/xxredmercuryxx
Finally we are coming together as one. Unity in gaming. It's a small step towards the end of the console wars and a brighter gaming future.
We love to see it.
Something New to welcome awesome raiders to the Mercenary Lounge over on Twitch.
Look out for this in upcoming streams
Check it out Live in the Mercenary Lounge 8pm AEST be there for the Back 4 Blood play through with yours Truly and the one and only Slapnut The DJ
This was so much fun, finally got the chance to hang and chat with the Awesome Crew from Strikeout Beer, beers were going down easy
We are Live and out on the highways
It's A Big 10 - 4 Rubber Ducky, We out here just gettin' it, Hammer Down
Hello I'm Mercury, or Red, I'm and Aussie Variety Streamer addicted to everything gaming I love talking about all things gaming, Sports, MMA, and going down the rabbit hole of any other interesting topics. Join in on this amazing community and share the good Vibes
Looking forward to this so much. Xbox have been killing it lately with Game Pass titles. What are you most Looking Forward too or want to see on Game Pass in the Near Future?
Xbox Game Pass has already had a strong September, but there are even more day one games coming to the service in the second half of the month.
Some sad news to start the day
RIP Michael K Williams
Performances that leave an impact
A life that lead change
Today we mourn the tragic loss of Michael K. Williams. His performances second only to his incredible presence. Our thoughts are with his loved ones, and fans all over the world.
Be the first to know and let us send you an email when RedMercury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Something New to welcome awesome raiders to the Mercenary Lounge over on Twitch. Look out for this in upcoming streams
Carolina Reapers, Beers and Jumpscare DO NOT MIX!!!! Chat where having more fun then me on this one. Flaming 5 Beanboozled Challange, this one hurt. Not sure it it was the heat or the fact I could enjoy my beer anymore 😜😜😜😜
When you get bored while gaming and start Finding new ways to kill the enemies. Valheim Twitch #valheim #valheimgame #valheimmeme
Just going to a casual Ad break mid stream, and my faithful Subscribers got a good one tonight!!! Almost spat my drink across the room...
Slapnut The DJ bring in the bad dad jokes. Not often you get a face palm. Join in live and tell your own bad dad jokes
Things got a little strange in stream tonight. To add context the question of the day was, What mythical creature would add the biggest benefit to the world. Dragons of course, check out the entire VOD to hear more crazy chat
Always have to say #goodbye to our fallen #ghosthunter in #Phasmophobia We just doing it xXRedmercuryXx style Find me live on Twitch every Sun, Min, We'd, Fri Follow the link in the bio
Beer Review, casual Chats, bad gaming. Join me in the lounge, that is your civic duty, That's whats most important, and that's what must be done https://twitch.tv/xxredmercuryxx
We all know someone that's gets a little to excited about the simple things. Tag them and let them know this dance party is for them. #danceparty #rocketleagueclips #gamer #twitchtv
I'm a spider and bug exterminator now, I'm sure i'm not going to excel in this line of work. #spider #twitch #exterminator #grounded #twitchstreamer #twitchaffiliate #gamers #survival
So keen to try some Wraith energy drink Just arrived today and about to try my first flavour. Got so many to choose. Guess what, completely sugar free too. Join me live on Twitch going to be trying my first flavour live on stream. Follow the link below https://twitch.tv/xxredmercuryxx Before you go don't forget to hit the like and follow button too. #wraithenergy #gamer #energy #twitch #twitchstreamer #LiveNow #twitchaffiliate #twitchtv
Playing phasmophopia with xXRedmercuryXx gaming Always keen for some fellow ghost hunters to join me. #heartbeat #phasmophobia #twitch #twitchstreamer #gamer #gamers
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