Brokn Bones Foundation

22/07/2023

Freestyled by yours truly

15/12/2022

Unique Creative Artist
Creating content for mental health awareness. Check out my show> https://open.spotify.com/show/4gY7EYt3gs6Xf3YaM9G5KU

04/12/2022

Thank you for the likes, without you here today there is nothing left, thank you friend

04/12/2022

Lets establish a connection to transgenerational trauma and the majority of our people in the Pensacola community. If you don't know what that term is lets break it down, Transgenerational trauma is the psychological and physiological effects that the trauma experienced by people has on subsequent generations in that group meaning that when your family has trauma and hasn't learned how to process it properly, usually their hurt gets passed down to you by the repeat of cycles that most of us are unaware of.
Examples include addictions, toxic communication patterns, poverty, anxious attachments and abuse.
To begin to heal, I believe that it's important to be aware of this term and also establish unhealthy patterns that manifest within yourself because of the lack of healing within your family unit.
Addressing this together could essentially help you grow together but if you don't have support within your family, its good to begin the healing journey within yourself so it doesn't pour out to your own children and cause detrimental affects to your mental health and being.
I have noticed that in Pensacola, majority of people are lost especially in their life paths but not always to their own accord, sometimes its because their family unit is in dysfunction because they have lacked the proper guidance and healing from generations before them. I hope shedding light on a term most people are unaware of could essentially help them make sense of the hopelessness that they feel within. Thank you for taking the time to read

23/09/2022

Brokn Bones is a vision that i have so children/adults that come from brokn homes can have a sanctuary to actually feel like they're free to be a kid again. I know most of us had our lives taken from us as children, had to grow up way to fast bc our parents didn't protect us from the evils of the world, sometimes it was just generational curses that we have to break together. The pain was just apart of the journey but if we can find light and hope together. ALL of us just need love, no matter if you struggle with addictions. depression. trauma because we all do. everyone just needs to find their hope and one day I will help people heal their brokn bones one day at a time while also still healing myself within. We all have alot to learn. 🙏

20/09/2022

(: you must find your roots

20/09/2022

This is where we began to heal, you have to heal family because no matter what blood is thicker then water. If you can't heal the roots of your tree, then how will your tree grow?

20/09/2022

Darkness swayed and rocked my body, as i had a demon attachment from the soul, it wasn't what made me gold. I turned the key and unlocked the road to a lighter place, a home for my soul. I connected to him as I forgot myself and didn't know he was my help. Homes so broken that I forgot I was chosen to guide the way. The progress I make today is another challenge that runs away but do not worry as I won't stray. Life is just a game thats here to get in our way. they way the control the world it feels so lame but thats just another beast to be tamed. Im not here looking for fame but I dont stand her handing out blame because each of us must go through the rain, if not we won't stay sane. To break the chain you must find your way. The heart is within, and it is your only friend. I have a magic that came from the tragic. a light within your soul you must let glow.

20/09/2022

The darkness within the light, a fallen angel that felt so bright. I searched and searched for a wholeness in my soul but this world has forgot its gold,
I live in the moment because sometimes I feel chosen,
Chosen to bring the souls together and make them as light as a feather, what a world to live in if we could get better.
The key is within us, as I write this letter
I walk with nature, she was my savior.

18/09/2022

Sometimes you have to look within to find all the healing that you need. It takes time and will feel like hell but understand you are here to create a beautiful world, not one filled with so much hate and negativity.

15/09/2022

I have a vision here in this world, I want to create a foundation to allow people to freely heal mind body and soul without judgement. My name is Brokn Bones not because its clique, but because I had to learn that this world is here to break you, to tear you down but not to hurt you forever but to teach you that you are a survivor. No matter how many scars and bruises that you get, you have to understand that you are capable of being your biggest supporter and your biggest advocate. Your soul deserves to find peace within this lifetime. I want to create a world with a little less hate and division and replace it with love, creation. Imagine a world we could have if we just cared about each other again and separated ourselves from the system that was meant to enslave our minds. Thank you for reading

15/09/2022

https://spotifyanchor-web.app.link/e/7ZCnfpd2ktb You guys can find my podcast here! a quick overview of what its about and if you have time to read my first post check it out! We dive into the elementals that taught me how to find my inner peace.

Create, distribute, host, and monetize your podcast, 100% free.

15/09/2022

Throughout my entire life I have always had a sense of longing for something I couldn't explain. I didn't know what it was but as the days went by, the turmoil of this world became crazier and so unrealistic, I began searching for peace within. I remember the first time I started reading about Taoism and Buddhism, that's where I began in this journey. All of the concepts that were fed to us as children just didn't add up to me, from religion, to work, to this world so I needed wisdom, I needed more then what I was told because as this world grew colder and more hectic, I found out that through the ways of life, that not everything you're fed should be believed. I used to be someone that had years of trauma, years of abuse wrapped in the very fabric of my being. I used to be someone who wanted to people please and work hard, you get everything you want in life. Quickly, that façade faded as I educated myself more. I had a calling to make a podcast, to teach, to educate and my first episodes were in a period of my life were I was experiencing genuine hell. I tried to take my life on more then one occasion because of this life and feeling like I had no way out then I found nature. I never paid it any mind much before even though I loved the outside, the feeling of the wind, how the trees grew, and I started my own garden. I was searching for anything just to find peace but then it hit me, the only peace I could find would be within. I couldn't run from myself or from my trauma, I had to face it head on. I observed the world, but people come and go so who else could I turn to during all of this? Mother Nature. I remember sitting in the grass laying there for hours, praying, hoping that my life would somehow magically just get better but then I started actually paying attention to how the water moved, how the wind blew, how the trees grew, and how the fires burned and I started creating my own spiritual path by learning from what I saw. This is what nature taught me when I was alone in this world: Water was my first teacher because I live by the beach and when I genuinely sat and observed her, I noticed that water has patterns, and water can react to you. The oceans show that there is no mercy, you learn to swim or you drown but the waves never change, its always coming just like life, you must wade the highs and the lows of life to be able to swim, to become a survivor. The next thing that taught me was the earth, I forgot how to quiet my mind because of the distractions that the world fed us, phones, tvs, drama, negativity and all i wanted to do was escape, so I would sit in the grass for hours, ignoring my phone, watching as the world went by and that's when I was able to let go of my ideas that people genuinely cared about what you did because as I sat there, people came and went, littered or danced, the world stayed still, to focus on its own mission of creating life within and that's when I learned how meditate to discover what I wanted to do to create life within people. After all this though I still had lessons to learn, we never stop learning but my biggest thing I needed to learn was the art of letting go. Wind became a very influential teacher for me at that point because I had to learn to let go of people that was from my past, that brought negativity or toxic things into my life so my life did become very lonely because I wanted to be liked, I wanted to make people happy but I was doing all of that at the expense of my own wellbeing so the wind flowed and showed me that not everyone in your path can flow with you. You are not meant to bring everyone that you care about on your journey because not everyone will have your best interests at heart. By getting rid of everyone that wasn't here to support me and this journey, I was able to stop all of my bad habits, I was able to ground myself more within and truly learn how to be comfortable in my own skin without the approval because I let myself be guided to the things that my soul needed even if i didn't want them. To have your life suddenly flow effortlessly made me believe a little bit more in myself and a lot less in the things people told me to try and dictate my life path. The last teacher that came into my life was fire. Fire was here to destroy in a way that created life within. You have to learn how to walk through the flames of your own life, of your own mind and burn all of the negative things within to create who you truly want to be. This all comes with the act of self discipline, self awareness and addressing the traumas that was created in your life to teach you. Suddenly you start to view every bad thing that happened as a way to educate yourself about the way you reacted to the world because everything you see is a reflection of the internal struggles that you have. By knowing this and creating awareness suddenly your able to start changing your own reality and creating healthy boundaries. Fire was never here to destroy, it was here to teach you the value of pain because without it we would know no joy. I know that its hard to get away from the everyday life but sometimes you need to to find yourself and to learn from the teachers that have been here forever because slowly, the elementals start becoming a part of you, not just another thing in the world. Without mother nature we would not have the things we have and its time for us to pay attention to her, to sit with her, to hear her cries for help as so many are still sleeping in this world oblivious to the reality that if we do not change within, our planet will have to make a tough choice and she will choose all of the life she created over us. As much as nature loves us and gives us everything we need to survive, the evils of this world that is exploiting her resources for monetary gain, she will have no choice but to create havoc and I feel this deep within my soul that many of us will die if we do not wake up and change it for the better. It starts with you, the change comes from within. I wrote this to educate you because most of you do not sit with her like I do, Most of you have forgot who you are inside, your roots and its not a fault of your own but it is your fault if you choose to ignore this message because with guidance, you can learn how to get back in tune with the roots that was stolen from us. I haven't made an episode about this yet but I felt like it was important for people to understand where I began so you can learn and create your own journey. Thank you for taking the time to read.