Healthy Lifestyle with KimyStair

14/12/2023

Healthy and Delicious 😋

02/12/2023

IDea for healthy meal
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01/12/2023

Good morning

22/11/2023

SIMPLE SALAD and DELICIOUS 😋😍❤️🥗

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16/11/2023

Healthy food 😋
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15/11/2023

Healthy and very delicious salads for tonight 😋🥗🥑🥑🥬

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09/11/2023

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06/11/2023

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30/10/2023

Persian Salad 🥗 with every meal!
2 chopped tomato
1 chopped cucumber
1/4 chopped red onion
2 teaspoons dried mint
Juice from 1/2 a lemon
2 tablespoons olive oil
Salt to taste
Mix well and serve! Enjoy 😉
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25/10/2023

Smoothie
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22/10/2023

4 Varieties of Oats!
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20/10/2023

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18/10/2023

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16/10/2023

What to EAT and What NOT to EAT
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16/10/2023

Foods for Fatty liver
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16/10/2023

Clean your body with Blueberry smoothie

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15/10/2023

The Best Three-Ingredient Avocado Smoothie

This sweet and creamy avocado smoothie is perfect for a quick breakfast or an afternoon snack. It only contains three ingredients and tastes even better than ice cream!

Prep Time: 5 MINUTES MINUTES📌

Ingredients
1 Avocado , cubed
2 frozen banana , chopped
400 milliliters (14 ounces) milk

🧑‍🍳Instructions
Combine avocado, banana and milk in a blender. Blend until smooth.
Serve immediately.

ℹ️Nutrition
Serving: 425g,
Calories: 413kcal,
Carbohydrates: 45.7g,
Protein: 9.8g,
Fat: 23.8g,
Saturated Fat: 6.8g,
Cholesterol: 17mg,
Sodium: 104mg,
Potassium: 1028mg,
Fiber: 10.2g,
Sugar: 23.8g,
Vitamin A: 5IU,
Vitamin C: 34mg,
Calcium: 27mg,
Iron: 5mg




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15/10/2023

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”


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15/10/2023

AN INVESTMENT IN KNOWLEDGE
PAYS THE BEST INTEREST.

13/10/2023

13/10/2023

ℹ️Health benefits of regular cycling
✅increased cardiovascular fitness.
✅increased muscle strength and flexibility.
✅improved joint mobility.
✅decreased stress levels.
✅improved posture and coordination.
✅strengthened bones.
✅decreased body fat levels.
✅prevention or management of disease.

13/10/2023

Best juices for Diabetics

✅ Bitter Gourd Juice
✅ Amla Juice
✅ Spinach Juice
✅ Pomegranate Juice
✅ Carrot Juice
✅ Herbal Tea
✅ Tomato Juice
✅ Watermelon Juice
✅ Mosambi Juice
✅ Coconut Water
✅ Lemon Juice
✅ Kombucha
✅ Apple Juice
✅ Orange Juice

13/10/2023

Saluyot or Jute mallow

Corchorus olitorius (Saluyot) is rich in polyphenolic antioxidants, flavonoids, saponins, tannins, steroids, triterpenes, vitamins, and minerals. Studies show that the leaf extract possesses inhibitory activity towards α-amylase, α-glucosidase, and angiotensin I converting enzyme (ACE) thus making it useful to combat ✅diabetes and ✅high blood pressure. Such enzyme inhibitory activities are attributed to the presence of specific compounds called caffeic acid, chlorogenic acid, and isorhamnetin.

Medicinal uses include prevention and treatment of ✅diabetes mellitus
✅gestational diabetes in pregnant women
✅arthritis
✅fever
✅colds
✅diarrhea
✅ulcer
✅gonorrhea
✅hypertension
✅cardiovascular problem
✅asthma
✅cancer. Saluyot tea or leaf infusion is also used to help treat 📌headache, 📌stomachache, and 📌dysentery.

13/10/2023

ℹ️Juice for diabetics patients

✅Apples:
High in fibre, apples can help slow down spikes in sugar levels, making them a beneficial choice for individuals with diabetes.

✅Berries:
These tiny fruits are packed with nutrients and are highly recommended for people with diabetes. They have low sugar and are rich in vitamins and minerals, thus making them a great choice to improve your overall nutrition.

✅Cherries:
These tasty fruits are delicious and contain antioxidants that protect your body from inflammation.

✅Grapefruit:
This tangy fruit is an excellent source of vitamin C and can help lower your cholesterol levels.
Peaches: Their juicy flesh and sweet taste are a rich vitamin A and potassium source, essential for a healthy heart.

✅Plums:
They are a good source of fibre, vitamins, and minerals. Including plums in your diet can help regulate digestion and support your immune system.

Other fruits for people with diabetes include ✅kiwis, ✅pears, and ✅oranges. Adding these fruits to your diet can provide a variety of nutrients and contribute to your overall health. Remember to enjoy them as part of a balanced meal plan.

13/10/2023

Roasted Vegetable & Black Bean Tacos

Prep Time: 15 mins
Total Time: 15 mins
Servings: 2
Yield: 2 servings

Ingredients

1 cup roasted root vegetables (see associated recipe)

½ cup cooked or canned black beans, rinsed

2 teaspoons extra-virgin olive oil

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon ground coriander

¼ teaspoon kosher salt

¼ teaspoon ground pepper

4 corn tortillas, lightly toasted or warmed

½ avocado, cut into 8 slices

1 lime, cut into wedges

Chopped fresh cilantro & salsa for garnish

📌🧑‍🍳Directions

Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

ℹ️Nutrition Facts
(per serving)

343 Calories
17g Fat
44g Carbs
8g Protein

13/10/2023

Chickpea & Quinoa Grain Bowl

Prep Time: 15 mins
Total Time: 15 mins
Servings: 1
Yield: 1 serving

Ingredients

1 cup cooked quinoa

⅓ cup canned chickpeas, rinsed and drained

½ cup cucumber slices

½ cup cherry tomatoes, halved

¼ avocado, diced

3 tablespoons hummus

1 tablespoon finely chopped roasted red pepper

1 tablespoon lemon juice

1 tablespoon water, plus more if desired

1 teaspoon chopped fresh parsley (Optional)

Pinch of salt

Pinch of ground pepper

📌Directions🧑‍🍳

Arrange quinoa, chickpeas, cucumbers, tomatoes and avocado in a wide bowl.

Stir hummus, roasted red pepper, lemon juice and water in a bowl. Add more water to reach desired consistency for dressing. Add parsley, salt and pepper and stir to combine. Serve with the Buddha bowl.

ℹ️Nutrition Facts
(per serving)

503 Calories
17g Fat
75g Carbs
18g Protein

Enjoy eating.

12/10/2023

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Ingredients

1 pound Yukon Gold potatoes, cut into 3/4-inch pieces

2 tablespoons extra-virgin olive oil, divided

¾ teaspoon salt, divided

¼ teaspoon ground pepper

2 teaspoons chili powder

1 teaspoon ground cumin

½ teaspoon garlic powder

1 lime, zested and quartered

2 medium bell peppers, any color, sliced

1 ¼ pounds center-cut salmon fillet, skinned, if desired, and cut into 4 portions

Directions🧑‍🍳

Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and pepper together in a medium bowl. Transfer to the prepared pan and roast for 15 minutes.

Meanwhile, combine chili powder, cumin, garlic powder, lime zest and the remaining 1/2 teaspoon salt in a small bowl. Place bell peppers in the medium bowl and add the remaining 1 tablespoon oil and 1/2 tablespoon of the spice mixture; toss well to coat. Coat the salmon with the remaining spice mixture.

After 15 minutes, remove the pan from the oven. Add the peppers and stir to combine. Roast for 5 minutes. Remove from the oven; move some of the vegetables over and add the salmon to the pan. Roast until the salmon is just cooked through, 6 to 8 minutes. Serve with lime wedges.

📌Nutrition Facts
(per serving)

405 Calories
17g Fat
26g Carbs
35g Protein

12/10/2023

Vegetable that high in Protein content .




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12/10/2023

Beetroot Juice
Drinking a glass of beetroot juice can help lower blood pressure according to research done at Queen Mary University London, as beets contain high amounts of nitrates. Nitric oxide helps the blood vessels relax and dilate, which increases the blood flow throughout the body. Eating and drinking produce that boosts nitric oxide levels may reduce high blood pressure for a few hours, sometimes even up to days.

Ingredients:

1 large beet chopped
half a lemon
1 apple

📌This is for 2 servings.

Juicing can be a relatively easy and affordable start on the path to lower blood pressure. Monitoring your blood pressure levels with Aktiia can help you identify trends and patterns, and adjust your diet, and lifestyle accordingly. It is important to remember that juicing cannot replace a healthy diet and lifestyle, so it should be combined with other lifestyle changes to achieve the best results.

📌Disclaimer: If you have hypertension, we encourage you to speak to your healthcare professional if you plan to take juicing recipes.

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12/10/2023

Tropical Carrot Juice
This recipe is great if you like the taste of refreshing juice. It has natural sweeteners that soothe your tastebuds, and all the ingredients are known to lower blood pressure. Carrots have phenolic compounds and caffeic acids that reduce inflammation and strain of the blood vessels.

Ingredients:

2 large carrots
half of a large mango
half of the pineapple including the core
1 tsp of grated ginger
2 tsp of water

📌This is for 2 servings.
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