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Little Love Media Welcome to Little Love Media! We are a social media management agency who work with health & wellness small business owners.

We'll help put a little bit of love into your social pages so you can do what you love - run your business!

Let’s talk about the secret sauce behind COPYWRITING! 🔥If you’ve heard the word thrown around and don’t really understan...
13/04/2023

Let’s talk about the secret sauce behind COPYWRITING! 🔥

If you’ve heard the word thrown around and don’t really understand what it means, let me break it down for ya 😉

For me, as a social media manager, I’m NOT here to change you, your voice, or the way you interact with your community. Nor do I want to make you sound like an AI bot just wrote a caption for you 🤖

🪄I’m here to take what you already do…and wave my magic marketing wand over it to make it even BETTER!

The way I think of it: it’s your voice + marketing psychology + community building, in a way that keeps people HOOKED 🎣😍

I automatically do copywriting for every one of my done-for-you management clients, but if you’re looking to see how copywriting could change YOUR socials, a Social Media Audit might be right for you!

This is one of *THE* best bang-for-your-buck, white-glove service I offer, where I spend hours combing through your entire online presence asking myself questions like…🤔

➡️How can we update your SEO across the board to get more eyes on your content?
➡️What are ways we can ✨zhuzh✨ up your bio, your services page, etc. so people think, “What’s next?!?” while they set reminders for your next offer drop ⏰
➡️How can we make your sales funnel more profitable?
➡️Any recent platform updates we can implement?
➡️And about 1,000 more questions as I furiously take notes on everythingggg, before sending it to you in a tidy spreadsheet and video of me going over it all 🗒️👀

Thinking it sounds too good to be true? It’s just the tippy tip of the content iceberg 🧊

DM me “magic” to learn more about how to book an audit for yourself at early bird pricing 😉 prices WILL be increasing at the end of this month, so get in while it’s hot 🥵

What EVERY biz owner needs to understand about going viral 😳I always disclose with my new clients to not expect me to ma...
10/04/2023

What EVERY biz owner needs to understand about going viral 😳

I always disclose with my new clients to not expect me to make them go viral! And this is why ⬆️

Because as your SMM, I am always analyzing your content for an return on YOUR investment. A lot of views is awesome. But where are you making money from that? 🤔 that’s why community building is where it is at! 👯‍♀️

This is just my opinion though…Do you agree? Let me know why (or why not) in the comments 💕 and happy Monday my beautiful friends!

👉Swipe to see the two latest packages I am offering at LLM!Here is what is ✨new✨:✔️ Done-With-You social media managemen...
07/04/2023

👉Swipe to see the two latest packages I am offering at LLM!

Here is what is ✨new✨:

✔️ Done-With-You social media management: this is for the biz owner who is CONFIDENT in their content creation skills, but could use direction and a solid strategy, as well as accountability from a marketing coach.

✔️ Content Strategy Intensive: Think of this like a content boot camp! If you’re spinning your wheels on how to create content that converts, this is for you. We’ll work together to create your custom strategy and a roadmap moving forward. You’ll also get a plug-and-play content calendar for 1 month customized to your business.

➡️➡️ THANK YOU for being apart of this community 💜 I am SO excited that I can keep growing, keep expanding, and leveling up this business to include more of what YOU want 🥲🥰✨ Check out the link in my bio for more info! ℹ️

The BIGGEST mistake I see business owners make on social… ❌🤫🫣Thinking they “need to” post on social media so frequently ...
05/04/2023

The BIGGEST mistake I see business owners make on social… ❌🤫🫣

Thinking they “need to” post on social media so frequently that they burn themselves out and end up not utilizing it at all because it “doesn’t work”.

➡️ For so many of you, I hear social media is your LOWEST business task priority — and I totally get it! At the end of a long day, it’s probably the absolute last thing you want to do.

Because if you’re going in blind trying to DIY your social media, you probably…
😴Don’t know WHAT to create
😴Don’t have a “recipe”
😴Don’t have the time
😴And just don’t want to deal with it

But if I could give you any advice from a social media managers POV, I’d say this: if you want to do your own social media, start smaller than you think. Shoot for 2x a week, and build from there. Be intentional. Have fun with it 🥰😎

Since this is MY safe space too…you can take it from someone who (very, very ironically) is currently struggling to find the time to post on her biz account as much as she wants to 🫠🫣

Do you struggle with this too?

Swipe for two truths + a lie (plus story time)! ➡️➡️Also, who else feels this way about those dang Cadbury eggs? 🍫🐣 I ha...
30/03/2023

Swipe for two truths + a lie (plus story time)! ➡️➡️

Also, who else feels this way about those dang Cadbury eggs? 🍫🐣 I have to put my blinders on at the grocery story because I seriously have zero self-control around them 😵‍💫🥲🤣

How many of you feel this in your SOUL?! 😫Like you can be a little “too much” for the world sometimes…😏 Maybe you are a ...
28/02/2023

How many of you feel this in your SOUL?! 😫

Like you can be a little “too much” for the world sometimes…

😏 Maybe you are a little “too” bold.
😍 A little “too” colorful.
🫣 A little “too” cautious.

Or (in my husband’s case) he is SO tenacious that he’ll stay up past midnight trying to fix something just because he can’t ever leave a project unfinished 😂🛠️🪚🪛

Me — I know that my empathy and sensitivity are my superpowers ✨🦋 I feel everything deeply. I have a hard time not absorbing the feelings of others. Don’t even try to make me watch a violent movie, I can’t do it. And I cry at everyyyyything. 😭😭

Maybe you have a quality like this too, that you have felt ashamed of or thought you needed to change. But let me promise you, it has given you gifts that others around you (and your clients) value greatly. And those gifts set you apart from everyone else. 🦄💙✨

When I work with my clients, I work to find ways to infuse your content with your WILDLY authentic self. ESPECIALLY your soul gifts that set you apart from the crowd! Because that is truly the special sauce that creates space for supercharged content — content that simultaneously weeds out unaligned clients and draws in soulmate-aligned clients like moths to a flame⚡️⚡️

⬇️⬇️ If you feel brave enough to share, I’d love to know what quality you’re “too much” of in the comments below. And please give this post a 💙 if you can relate!

And the most important one of all…sometimes rest is best 😴We can’t be high-vibe, high-energy super ladies all the time 🦸...
22/02/2023

And the most important one of all…sometimes rest is best 😴

We can’t be high-vibe, high-energy super ladies all the time 🦸🏻‍♀️

I know when I get to the point feeling like a fish flopping around in the sand, gasping for a SINGLE OUNCE of brainpower, it’s time to take a union break 😵‍💫💜🫠

🪫What do you do to recharge on low-battery days? I personally like to have an ice cream sandwich, journal (and use some of these affirmations), watch a feel-good episode of TV (I’ve been rewatching old episodes of Q***r Eye), or take a walk around my block.

This might be controversial but… 🤔I’m not here to pressure you to feel like you HAVE to hire a social media marketer in ...
21/02/2023

This might be controversial but… 🤔

I’m not here to pressure you to feel like you HAVE to hire a social media marketer in order for you to be successful online.

In fact, I see lots of business owners who are not only okay with spending their own time promoting their business, but they are GOOD at it and they ENJOY IT! And maybe that is you, and if so, that is seriously awesome!

But you have to remember, even though it’s free to log in and scroll online, you will either be using your own TIME or your MONEY to promote your business on it.

If you pay with time, that can be:
⏰ Learning about social media marketing
⏰ Listening to your audience
⏰ Content planning
⏰ Coming up with a strategy, editing, posting, and managing your community

If you pay with money, that can be:
🤑 Setting realistic goals to measure success by
🤑 Hiring a social media manager
🤑 Apps and software
🤑 Hiring for other contractor services (copywriting, video, etc)

But even if hiring help isn’t in your budget right now, there are LOTS of smart ways to invest in your marketing. Investing in a social media marketing coach, having your platforms audited, or even getting templates/apps/memberships can really lighten your mental load until you’re ready to pass the baton onto someone else.

Do you agree? I’d love to know the ways you are joyfully investing in your business ⤵️

Hey Spokane biz owner!IF YOU…want to turn social media from a place you feel you “have to be” to a place to showcase you...
17/02/2023

Hey Spokane biz owner!

IF YOU…want to turn social media from a place you feel you “have to be” to a place to showcase your unique value, and thought leadership, and a place to blast into your truth…

AND IF…you’re looking to want to captivate a FLOOD of “Yesssss I’ve been looking for someone just like YOU!” humans into your DMs, who are thrilled to pay you for your services...

Good. I want that for you too. Let’s talk! ☺️

Here are my current offers to work with me in 2023:

➡️ Done For You Social Media Management: This is a FULL monthly marketing campaign that is chock full of aligned + organic content strategies built to BUILD your business and keep your pipeline flowing. This is not pretty pics or random/inauthentic BS, but collaborating together to create active, organic growth for your business (without bots, ads, or being spammy) 💜🦄

➡️ 1-on-1 Marketing Coaching Call (60 minutes): If you have burning marketing questions, get them answered ASAP during a 60-minute coaching call with me. From creating a content calendar together, working on strategy, or brainstorming your next campaign, you’ll have my brain in your business to make your social media a place where your ideal clients feel seen by you ❤️‍🔥

➡️ Social Media Platform Audit: This is an in-depth, full-scale audit of every social media platform that you use - plus your website! I spend several hours digging through your platform, and then send you a video of myself discussing the aspects of your platform that could be better optimized or used differently. You'll also receive a spreadsheet with my notes and suggested changes and copy. 📈

Want to know more? Check out the link in my bio to apply to work together or set up a free discovery call today 💖💃🪩

Seriously, please do not hire me if… 🤔⤵️1️⃣ You are turning people away because you have TOO MANY business opportunities...
13/02/2023

Seriously, please do not hire me if… 🤔⤵️

1️⃣ You are turning people away because you have TOO MANY business opportunities.

↗️ You’re seeing your business consistently grow month-over-month.

❌ You don’t need any more shifts or expansive growth.

💸 And you’re happy with the number of zeros in your bank account right now 🤑

2️⃣ You already have TOO MANY clients. Especially too many cool, tips-you-in-cash, positive AF clients who are STOKED to see you grow and support the s*it out of you 🤑

💖Your client list is already 11/10 soul satisfying…

↗️You’re attracting the kind of amazing clients that you also wouldn’t mind grabbing a margarita with sometime…🍹

🤝…and people are constantly sharing your content, referring you, and bringing you even more clients.

3️⃣ Social media is your personal playground that GETS TO FEEL as fun, abundant, carefree, and easy breezy as a lazy Saturday afternoon at the beach 😌

Imposter syndrome?

Content brain freeze?

Staying stuck in the same ole, same ole?

Not around here ⛱️👙🌊☀️🏝️

Okay let’s be real, who doesn’t want all that?!😂

If you’re looking for all of this yumminess and more, fill out the application form via the link in my bio and lets do this thangggggg.🦄😍

I have 2 slots open for a March start date and discovery calls are always 🆓🆓🆓

The first time I had a warm lead ghost me to hire someone else?I was PI**ED.Absolutely crushed.But also…I was weirdly fa...
10/02/2023

The first time I had a warm lead ghost me to hire someone else?

I was PI**ED.

Absolutely crushed.

But also…I was weirdly fascinated by what (and WHY) it had happened. After a little cry (ngl), I dug in and figured out why.

I realized what this other person had that I didn’t…was absolute confidence. Boldness. She was LOUD. She talked about her wins. She was unapologetically herself. A. Total. Freaking. Badass. 💃⚡️🌶️🌹💋✨

So for a while, I alternated between anger and fascination and frustration and inspiration…

But I realized that while I had been carefully tip-toeing around, staying in my lane, my content came across as me being kind of…boring. With no sauce, no fillings, and total plain hamburger energy 🥱🍔

So if you haven’t noticed, it’s a new era around here! ⬆️These are 3 of the tenets I wrote for myself after this whole thing went down, and if you’ve ever had a similar situation happen to you, I hope they resonate.

Drop a 💖 in the comments if you’re ready to be unapologetically SEEN by your dreaaaaam clients this year 🦄✨

The fastest path to IG explosion is TO DO THE INNER WORK.…until you are an un-f*ck-with-able FORCE of creativity and cou...
03/02/2023

The fastest path to IG explosion is TO DO THE INNER WORK.

…until you are an un-f*ck-with-able FORCE of creativity and courage.

…when people literally can’t stop watching your posts 👀

…and sales become effortlessly easy because you aren’t really trying all that hard to attract people - it’s magnetic 🧲

Swipe for some of my favorite prompts to get yourself in that flow state of mind 💎⚡️

Love, your favorite hype girl ❤️‍🔥💫⚡️

TLDR: stop stressing if your content is perfect and just post the damn thing 😜
26/01/2023

TLDR: stop stressing if your content is perfect and just post the damn thing 😜

Well…that was a longer break than I anticipated!  👋🏻I left this page in August intending to take a few weeks off, but 3 ...
10/11/2022

Well…that was a longer break than I anticipated! 👋🏻

I left this page in August intending to take a few weeks off, but 3 months later, here I am.

To be totally honest with you, whenever I showed up here, I didn’t feel like I was being “me”. Because every time I logged in, I had something to hustle. I had to PROVE something. That I was worthy. That I was smart. That I was competent. The list goes on and on.

But what I realized?

I got caught up in trying to fight for the attention of people I didn’t even care about. It is SO easy for me to tell my clients not to get caught up in vanity metrics, but I fell straight into it, and boy oh boy, did I learn the hard way 🙈

The thing is, your social media is really (very simply) an ENERGY MATCH.

People come to your page and think, “Wow, this aligns with me!” or “Hmm, no thanks”. Energy matches energy. 🤝

So, I am going to start following my own advice, because I’ve missed you! 💕 I’m excited (and a little nervous ngl) dipping my toe back in after so long gone. I’d love to hear how your fall is going below - or just say hi ⤵️

Hi friends! I will be taking a break from this space for a while, while I onboard new clients and get used to my new wor...
01/08/2022

Hi friends!

I will be taking a break from this space for a while, while I onboard new clients and get used to my new workload. I feel so blessed to have a full roster of clients and I want to support them the best I can! So all good things - I will be back soon, hopefully in a few weeks.

Thanks for supporting this space, and I appreciate you being here 💖

Ready to boost your page’s discoverability? 🕵️‍♀️🔍Then it’s time to give your bio a refresh and learn all the best SEO o...
20/06/2022

Ready to boost your page’s discoverability? 🕵️‍♀️🔍

Then it’s time to give your bio a refresh and learn all the best SEO optimization tips for your IG bio!

➡️PS on keywords: you can now add up to 30 characters to your bio name, so make sure to add keywords as well (common search phrases that people would use to find you).

🔥Hit that save button so you can come back to this post later!



☀️Grab your content calendar, write in the dates that are relevant to you and your business, and get content planning ba...
01/06/2022

☀️Grab your content calendar, write in the dates that are relevant to you and your business, and get content planning baby!☀️

(And make sure to 💾 this post for later as well!)

👉Swipe to slide 4 for even MORE ideas on how you can boost engagement all throughout the month of June.

What day are you looking forward to this month? It’s birthday month for me so the whole month is something I always look forward to 🥳





25/05/2022

We’ve all felt it… 😥

All the negative beliefs that come from being a small business owner.

I’m too late to the game - everyone is doing this now.
I’m an imposter.
I’m not good enough to be successful.

Yes, there may be lots of other small business owners just like you.

But there is only one YOU.

🔥Only YOU that has that unique, special sauce only you can provide
🔥Only YOU who gets to decide how you show up every day.
🔥Only YOU whose voice has never been heard.
🔥Only YOU, who gets to say, “The road may be hard, but I’m doing it my way.”

Comparison really is the thief of joy. But there is room for everyone at the table, and I hope you’ll come have a seat next to me 💗

(This was my “aha” moment for the Abundant Business Blueprint Workshop day 3, hosted by 🤍 )





If you could create anything, live any kind of life, do and be exactly what your heart desires with nothing to lose…What...
24/05/2022

If you could create anything, live any kind of life, do and be exactly what your heart desires with nothing to lose…

What would your life look like? 🌸

This, my friends, is your North Star. The vision you see for your business (that maybe only you fully understand). Who you see standing by your side, supporting you. What your life looks like when you move the needle and get to where you want to be. 🐛➡️🦋

If you’re called to, I invite you to sit down and try to flesh some of these out for yourself! You never know what downloads you’ll receive while doing it ☺️

Thanks for the prompts and wisdom 🙌 Day ✌️of her Abundant Business Blueprint workshop complete!

Do you journal? Let me know in the comments below!





Does this sound familiar to you? 😥Working 18 hours of “busy work” because you believe the way to succeed is to work real...
23/05/2022

Does this sound familiar to you?

😥Working 18 hours of “busy work” because you believe the way to succeed is to work really hard.

🤔Struggling with creator’s block because you don’t want to publish content that isn’t perfect.

😥Paralyzed to move your business forward because you are afraid you are going to mess up.

😩Feeling desperately spread thin as you try to do everything yourself.

If you feel triggered just reading those…me too, friend, me too 😩 I have been personally victimized for too long listening to this 🐄💩

I listened to this amazing workshop this morning hosted by on how we business owners can unconsciously sabotage ourselves this way. We have to become AWARE of the BELIEFS that we tell ourselves that are holding us back — so we can tell those thoughts to hit the road and clear the way for your dreams 🛣

I am a big believer in creating your own future through manifestation. As woo-woo as it might sound to you, it is VITAL that your energy is in alignment with what you want! 🔑

If you don’t like the story, it’s time to change the script 🔥 Drop an emoji below if you agree!





🤐 Let me let you in on a little secret. You really don’t have to reinvent the wheel when it comes to marketing your smal...
18/05/2022

🤐 Let me let you in on a little secret. You really don’t have to reinvent the wheel when it comes to marketing your small business.

If you’re feeling stuck in your content, it might be because you are missing a huge piece in your marketing strategy - sharing more about YOU!

Your potential clients aren’t just looking for the service or product you provide…they are looking for someone they will like, know and trust as well. (That’s a HUGE part of them wanting to invest their money in what you can do for them 💵)

And one of the best ways for your audience to get to know you? REELS! Like it or not, they are here to stay - and one of the best ways to reach absolutely meteoric audience levels 🚀

Here are 2️⃣0️⃣ ideas you can use, for any industry - and most of them only take a few minutes to shoot!

If you found this post useful, go ahead and 💾 it for that one week you’re feeling uninspired, or share it to someone who might need it!





The Little Love Media website is now LIVE! Our books are officially open to accept new clients, so if you or any small b...
13/05/2022

The Little Love Media website is now LIVE!
Our books are officially open to accept new clients, so if you or any small business you know needs help with their social media - let’s chat! 👋

I help trailblazing small business owners build seriously profitable social media platforms. Content, management, strategy and more! Based in Spokane, WA.

All about our services + what we offer! 🚀When the website goes live tomorrow, you’ll see we also offer several packages ...
12/05/2022

All about our services + what we offer! 🚀

When the website goes live tomorrow, you’ll see we also offer several packages for services, depending on the level of management you need 📶 Don’t see anything that fits? We’ll create something just for you 💛

What part of social media could you use the most assistance with? Let me know in the comments!





Longest minutes of my life:1️⃣ doing a plank2️⃣ food to be done in the microwave 3️⃣ that reel you post to go viral 😂Sma...
07/05/2022

Longest minutes of my life:
1️⃣ doing a plank
2️⃣ food to be done in the microwave
3️⃣ that reel you post to go viral 😂

Small business owners, tell me I am not alone on this?! 💀😵‍💫😂






𝙒𝙝𝙖𝙩 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙢𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜 𝙢𝙞𝙨𝙩𝙖𝙠𝙚𝙨 𝙨𝙢𝙖𝙡𝙡 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨𝙚𝙨 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚?Not taking advantage of repurposing! ♻️By taking...
05/05/2022

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙢𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜 𝙢𝙞𝙨𝙩𝙖𝙠𝙚𝙨 𝙨𝙢𝙖𝙡𝙡 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨𝙚𝙨 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚?

Not taking advantage of repurposing! ♻️

By taking an already-successful piece of content and remixing it into something new…

👀 You’re ensuring new members of your audience may see it. (After all, your entire audience is not going to see every time you post). So putting it into different formats increases the chances of them seeing it.

⏰You’re saving a TON of time

🔁 It helps keep your messaging consistent across your pages

🚀And expand your reach and potentially reach a new audience!

Swipe for just a FEW ideas on how to repurpose your content. I guarantee this trick will save you time, sanity and energy! Make sure to 💾 this post so you can refer back and share with other business owner friends to save them time too ✌️





01/05/2022

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