I am not okay with Day

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I am not okay with Day A podcast about mental health, faith, life, love and growth. The information shared on this podcast is Day's opinion and based on her personal experiences.
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While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

As the icon, Issa Rae, said “it’s not just me season, it’s me year.” In this episode, I’m talking about my journey to lo...
01/02/2024

As the icon, Issa Rae, said “it’s not just me season, it’s me year.” In this episode, I’m talking about my journey to loving myself. Link in bio!
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We are back for season 6 baby! We are officially in our feeling era and that is exactly what I talk about in our first e...
18/01/2024

We are back for season 6 baby! We are officially in our feeling era and that is exactly what I talk about in our first episode back. Link in bio!

New year, new podcast cover! I’ve made a personal commitment to myself to be the most authentic version of myself and I ...
09/01/2024

New year, new podcast cover! I’ve made a personal commitment to myself to be the most authentic version of myself and I think that is coming through more and more, and the podcast is one of them. Excited for continuing the journey with you. New episode will be out next Thursday!

Recently, my aunt sent me a challenge to do in honor of her birthday. It was a listening challenge. Give yourself 4 minu...
12/12/2023

Recently, my aunt sent me a challenge to do in honor of her birthday. It was a listening challenge. Give yourself 4 minutes each day to intentionally sit and listen. I wasn’t really planning on doing it, though I thought it was a nice sentiment. Then today, after my therapy session I remembered this challenge. I decided to do it, even though the time for the challenge had officially expired.

After therapy, I typically feel raw and emotionally drained. Mainly because I don’t give myself the space to deal with my emotions outside of therapy (still a work in progress). So as I sat in my usual spot on the couch, I listened. I listened to my emotions. I felt the sadness, the pain, the grief. I felt overwhelmed and burdened. I felt afraid. I cried. I let myself. I’ve been learning to give myself space, compassion, safety and grace. It doesn’t come natural to me. It has been a long journey of self-work and healing. I always feel like I have to tie up everything in a nice bow, including my feelings. But I’m learning to embrace the grey and the unresolved. I am listening, truly listening to myself and what my body has been trying to communicate to me with my recent headaches. I am not okay, and that’s okay.

https://youtu.be/HzwIvixj31U
03/08/2023

https://youtu.be/HzwIvixj31U

In this episode, Day is joined by one of her besties, Fe, who shares her amazing testimony. Follow Fe on social media:Instagram: teaching_fabulouslyWebsite: ...

In the last episode of season 5, I am joined by one of my besties who also happens to be a LIVING TESTIMONY! Tune in to...
03/08/2023

In the last episode of season 5, I am joined by one of my besties who also happens to be a LIVING TESTIMONY! Tune in to hear her amazing story! link in bio!

*sings* I surrender a-some. If we’re honest with ourselves, it’s what we really mean. Tune in to a brand new episode of ...
20/07/2023

*sings* I surrender a-some. If we’re honest with ourselves, it’s what we really mean. Tune in to a brand new episode of the pod where me and my bestie, Lisa talk about our struggles AND success with surrendering to God. LINK IN BIO!

One of my personal favorite episodes is out NOW with . We talk about her book “It’s Not Your Turn” and have an importan...
06/07/2023

One of my personal favorite episodes is out NOW with . We talk about her book “It’s Not Your Turn” and have an important conversation about waiting. LINK IN BIO!

https://youtu.be/K4BGW-_2rgc
25/05/2023

https://youtu.be/K4BGW-_2rgc

In this episode, Day gets vulnerable about feeling abandoned by God. Follow the podcast Social Media Pages:Instagram: Page: I am not o...

Have you ever felt abandoned by God? If so, you’re not alone. Tune in to a brand new episode where I talk honestly abou...
25/05/2023

Have you ever felt abandoned by God? If so, you’re not alone. Tune in to a brand new episode where I talk honestly about feeling forsaken by God.

https://youtu.be/z7fW6AfmkM4
20/04/2023

https://youtu.be/z7fW6AfmkM4

In this episode, Day is joined by Mel B again for part 2 of their self-love series.Follow Mel on Instagram: the podcast Social Med...

28/03/2023

Your test is BIGGER! Have y’all listened to the last episode of the podcast yet? If not, go do it right now!!

https://youtu.be/QjW03VNYJkk
23/03/2023

https://youtu.be/QjW03VNYJkk

In this episode, Day is joined by her dear friend, Mel B and she shares her journey to becoming More Than a Woman. Mel talks about the inspiration behind her...

I am so excited for y’all to listen to this new episode! I am joined by Mel B and she talks all about what it means to b...
23/03/2023

I am so excited for y’all to listen to this new episode! I am joined by Mel B and she talks all about what it means to be More Than A Woman.

https://youtu.be/TfVYkUEhpa4
10/03/2023

https://youtu.be/TfVYkUEhpa4

Day is back for Season 5! In her first episode back, she gives you an update and shares an important lesson she recently learned in therapy.Follow the podcas...

We are back babyyyy! Season 5 is in full swing! In this episode we do a little catch up and I also share a gem of a less...
10/03/2023

We are back babyyyy! Season 5 is in full swing! In this episode we do a little catch up and I also share a gem of a lesson I learned in therapy!

17/02/2023

Hold on.

https://youtu.be/hAr0bcXO3HI
20/10/2022

https://youtu.be/hAr0bcXO3HI

Day is back with her bestie, Lisa! The two talk about their new perspective on the "in-between" stages of life. Follow the podcast Social Media Pages:Instagr...

Do you feel like you’re in an “in-between” stage in life? If so, then this episode is for you! I am back with my bestie ...
20/10/2022

Do you feel like you’re in an “in-between” stage in life? If so, then this episode is for you! I am back with my bestie and we talk about looking at this stage with a different perspective. OUT NOW! LINK IN BIO!

https://youtu.be/2iekhdct4fw
26/05/2022

https://youtu.be/2iekhdct4fw

In this episode, Day is joined by her friend Alwayne, who is coming out with his first song! The two talk about the inspiration and hopes of his song.Follow ...

Surprise! Bonus episode is out NOW! My dear friend, Alwayne is back for the second time to share everything about his ne...
26/05/2022

Surprise! Bonus episode is out NOW! My dear friend, Alwayne is back for the second time to share everything about his new song which will be dropping TOMORROW! LINK IN BIO!

15/03/2022

Have you been feeling less than because you’re not where you want to be in life? If so, listen to this. Turning 30 has me shifting my entire perspective on life and where I’m at and let me tell you, it was a journey getting here. But I am SO glad I’m here now. Make sure to catch up with the last episode if you haven’t already! Link in bio!

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Videos

In today’s episode of the podcast, I get really real about my journey of grieving the end of a relationship. Break ups of any kind are HARD and I want you to know that if you’ve been through it, I see you and I’m with you. Make sure to check out the newest episode today! Link in bio! . . . . . . . . #iamnotokaywithday #podcast #grievingdivorce #season6 #episode2 #breakupsarehard #divorce #endofrelationship #divorceishard #streamingnow #podcasthost #feelingsarenottheenemy #faith # #mentalhealthmatters #mentalhealthpodcast #faithpodcast #blackpodcasters #applepodcasts #spotifypodcasts #googlepodcasts#Blackgirlswhopodcast #girlswhopodcast #personalgrowth #mentalhealth #podcastersofinstagram #blackgirlmagic

I discovered recently BRAND NEW LIFE CHANGING INFORMATION. Talking about how you feel makes you feel better. WHO KNEW? 🤣 Make sure to check out the last episode of the podcast if you haven’t already! Link in the bio!! . . . . . . . . #iamnotokaywithday #podcast #feelingallthefeels #season6 #episode1 #feelings #talkaboutyourfeelings #youwillfeelbetter #myemotionstakingmeover #streamingnow #podcasthost #feelingsarenottheenemy #faith #blackfemalepodcasters #mentalhealthmatters #mentalhealthpodcast #faithpodcast #blackpodcasters #applepodcasts #spotifypodcasts #googlepodcasts#Blackgirlswhopodcast #girlswhopodcast #personalgrowth #mentalhealth #podcastersofinstagram #blackgirlmagic

Happy Birthday to the Podcast! So grateful for all of you who have supported me thus far! Excited for many more years to come!

What are your expectations of God? Make sure you tune in to the full episode if you haven’t already to hear our real and honest conversation about surrender. . . . . . . . . #iamnotokaywithday #podcast #isurrendersome #season5 #episode7 #surrendertoGod #expectationsofGod #streamingnow #podcasthost #Godcanhandleit #faith #blackfemalepodcasters #mentalhealthmatters #mentalhealthpodcast #faithpodcast #blackpodcasters #applepodcasts #spotifypodcasts #googlepodcasts#Blackgirlswhopodcast #girlswhopodcast #personalgrowth #mentalhealth #podcastersofinstagram #blackgirlmagic

Baby if Jesus can wait, so can you. Heather Thompson Day shared so many gems in this last episode. Make sure to listen to the full episode to hear them all!

Nothing is too hard for God, including handling all our emotions. I used to feel afraid of being angry with God but I’ve recently learned that He welcomes it. If you’re angry with Him, tell Him. He’s there to listen and be there for us. Make sure to tune in to the rest of the episode on all streaming services now!

The last part of the series I’ve been doing with is OUT now!! Here’s a snippet of some necessary reminders for me and hopefully you as well!

Your test is BIGGER! Have y’all listened to the last episode of the podcast yet? If not, go do it right now!! . . . . . . . . #iamnotokaywithday #podcast #morethanawoman #season5 #episode2 #selflove #thetestisbigger #worthmore #morethanyourcircumstances #betterthingsinstoreforyou #newperspective #streamingnow #podcasthost #faith #blackfemalepodcasters #mentalhealthmatters #mentalhealthpodcast #faithpodcast #blackpodcasters #applepodcasts #spotifypodcasts #googlepodcasts#Blackgirlswhopodcast #girlswhopodcast #personalgrowth #mentalhealth #podcastersofinstagram #blackgirlmagic

Hold on.

I’m bias but I loved this conversation with my bestie, Lisa, for multiple reasons and this is one of them. In this clip we talk about the importance of gratitude and how it can help with our struggles with comparison. Go catch up with the latest episode on all streaming platforms, if you haven’t already!........ #iamnotokaywithday #podcast #thisisthegoodpart #season4 #episode7 #theinbetween #stagesoflife #gratitude #comparisonisthethiefofjoy #newperspective #streamingnow #podcasthost #faith #blackfemalepodcasters #mentalhealthmatters #mentalhealthpodcast #faithpodcast #blackpodcasters #applepodcasts #spotifypodcasts #googlepodcasts#Blackgirlswhopodcast #girlswhopodcast #personalgrowth #mentalhealth #podcastersofinstagram #blackgirlmagic

Forget what society says
Forget what society says

Have you been feeling less than because you’re not where you want to be in life? If so, listen to this. Turning 30 has me shifting my entire perspective on life and where I’m at and let me tell you, it was a journey getting here. But I am SO glad I’m here now. Make sure to catch up with the last episode if you haven’t already! Link in bio! . . . . . . #iamnotokaywithday #podcast #thirtyandthriving #season4 #episode4 #forgetsocietysstandards #makeupurownstandards #followyourownpath #dirtythirty #kissgoodbyetothe20s #wegrowngrown #streamingnow #podcasthost #faith #blackfemalepodcasters #mentalhealthmatters #mentalhealthpodcast #faithpodcast #blackpodcasters #applepodcasts #spotifypodcasts #googlepodcasts#Blackgirlswhopodcast #girlswhopodcast #personalgrowth #mentalhealth #podcastersofinstagram #blackgirlmagic

I’m proud of myself
I’m proud of myself

Sometimes you need to look back at everything you’ve done and tell yourself, “I’m proud of you!” I hope you’re proud of yourself for getting through the hardest of times that you thought would never end. YOU DID THAT! Make sure to check out the final episode of 2021 where I do some self-reflection. . . . . . . #iamnotokaywithday #podcast #season3 #yearinreview #episode7 #yearrecap #beproudofyourself #youdidthat #improudofmyself #lookingback #selfreflection #streamingnow #podcasthost #faith #blackfemalepodcasters #mentalhealthmatters #mentalhealthpodcast #faithpodcast #blackpodcasters #applepodcasts #spotifypodcasts #googlepodcasts#Blackgirlswhopodcast #girlswhopodcast #personalgrowth #mentalhealth #podcastersofinstagram #blackgirlmagic

Advice for single ladies in the holiday Season
Advice for single ladies in the holiday Season

Lisa dropped some GEMS of advice for single and married people/people in relationships for the holidays. Let’s take heed and follow her advice. K thanks byeeee! Happy Thanksgiving y’all. Go check out the ep at the link in bio. . . #iamnotokaywithday #podcast #season3 #allthesingleladies #episode5 #single #singleness #singleladies #happyandsingle #singlenotreadytomingle #streamingnow #podcasthost #faith #blackfemalepodcasters #mentalhealthmatters #mentalhealthpodcast #faithpodcast #blackpodcasters #applepodcasts #spotifypodcasts #googlepodcasts#Blackgirlswhopodcast #girlswhopodcast #personalgrowth #mentalhealth #podcastersofinstagram #blackgirlmagic

Let’s normalize crying when upset
Let’s normalize crying when upset

Let’s normalize crying when you’re upset and not judging the tears. Alwayne was spitting nothing but truths about how we’re conditioned to view tears, sadness and other negative emotions. It’s time we allow ourselves to feel whatever we feel without judgment. Be sure to catch up with the latest episode at the link in bio! . . . . . . . #iamnotokaywithday #truthisimtired #season3 #episode4 #dontjudgeyourtears #feelallthefeels #youreallowedtofeel #feelingsarenormal #normalizetears #mentalhealth #faith #mentalhealthpodcast #podcastersofinstagram #blackpodcasters #womenwhopodcast #blackgirlmagic

Purpose in Pain
Purpose in Pain

I’ve known @teaching_fabulously now for 11 years and I learned so much about her in this week’s episode. I really loved hearing her talk about her inspiration and goals for her new book, “Ashley’s Journey To Joy.” Make sure to tune in to the rest of the episode to hear all about it! Link in bio! . . . . . . #iamnotokaywithday #podcast #ashleysjourneytojoy #season3 #episode3 #childhoodgrief #nationalchildhoodgriefawareness #grief #loss #overcomingtrauma #purposeinpain #podcastersofinstagram #blackgirlswhopodcast #femaleswhopodcast #womenwhopodcast #blackgirlmagic #podcaster

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