Punch Up Your Life

03/10/2023

I got to sit down with the amazing Graham Kay right before his run at Just For Laughs Toronto. Check it out!

Ottawa's Graham Kay, who now calls Brooklyn home, has built up quite the comedy résumé. He's toured clubs around North America, appeared on The Late Show with Stephen Colbert and The Tonight Show with Jimmy Fallon, and featured in festivals like Just for Laughs in Montreal and the Halifax Comedy F...

12/01/2023

TOMORROW NIGHT I’m headlining at 7pm. Hosted by

10/10/2022

This I’m for THIS GREAT SHOW TONIGHT @9:30

28/07/2022

Punch Up Episode 15: Ryan Sheedy
The Height Of Depression - In the middle of epically spiraling out, from a series of melancholy events, Ryan still has to make rent the only way he knows how …Birthday Clown. Will Ryan be able to get out from under this emotional boulder, and not scar a generation of children?

https://www.showbizmonkeys.com/podcasts.php?id=3298

Ryan Sheedy - In the middle of epically spiraling out, from a series of melancholy events, Ryan still has to make rent the only way he knows how. .

28/07/2022

Punch Up Episode 15:
The Height Of Depression - In the middle of epically spiraling out, from a series of melancholy events, Ryan still has to make rent the only way he knows how …Birthday Clown. Will Ryan be able to get out from under this emotional boulder, and not scar a generation of children?

LINK IN BIO/ WHERE EVER THERE ARE PODCASTS

19/07/2022

Pardon me, I was in the middle of taking myself TOO SERIOUSLY

07/07/2022

Punch Up Episode 14: Chris Middleton BLACKED OUT - When Chris is promoted to assistant manager of a university bar, that's already funded by student admission, he literally becomes too big to fail. The power corrupts him entirely, until he is framed for something he didn't.... or maybe actually did do (It's hard to say, there's a lot of drinking involved)? Either way, this story has plenty of s*x, crime, and cheap beer.

https://www.showbizmonkeys.com/podcasts.php?id=3294

Chris Middleton - When Chris is promoted to assistant manager of a university bar, thats already funded by student admission, he literally becomes too big to fail. The power corrupts him entirely, until he is framed for something he didnt.

07/07/2022

Punch Up Episode 14:
BLACKED OUT - When Chris is promoted to assistant manager of a university bar, that's already funded by student admission, he literally becomes too big to fail. The power corrupts him entirely, until he is framed for something he didn't.... or maybe actually did do (It's hard to say, there's a lot of drinking involved)? Either way, this story has plenty of s*x, crime, and cheap beer.

LINK IN BIO

23/06/2022

Punch Up Ep 13: Hools Kay
DisFUNction - the ins and outs of family fueds, from cokehead baby daddies to mothers going haywire for her daughters wedding. But where does Hools fit in ? (Dark comedy)

https://www.showbizmonkeys.com/podcasts.php?id=3292

Hools Kay: the ins and outs of family feuds, from cokehead baby daddies to mothers going haywire for her daughter's wedding. But where does Holly fit in? (Dark comedy)

23/06/2022

Punch Up Ep 13:
DisFUNction - the ins and outs of family fueds, from cokehead baby daddies to mothers going haywire for her daughters wedding. But where does Holly fit in ? (Dark comedy)

LINK IN BIO

17/06/2022

Punch Up Ep 12 :
The Assorted Spectres of Saint John's Road: Two musicians with four rambunctious kids, move from a tiny town in northern Alberta, to a haunted house in downtown Toronto.

https://www.showbizmonkeys.com/podcasts.php?id=3290

Isabel Zawtun: Two musicians with four rambunctious kids move from a tiny town in northern Alberta to a haunted house in downtown Toronto.

17/06/2022

Punch Up Ep 12 :
The Assorted Spectres of Saint John's Road: Two musicians with four rambunctious kids, move from a tiny town in northern Alberta, to a haunted house in downtown Toronto.

01/06/2022

Our apologies for the dealy but it was worth the wait...

Chris Sandiford - Cavendish (CBC) - What WeDo in the Shadows (FX) - Gods Favorite Idiot (Netflix)

Punch Up Ep 11: Chis is an ambitious home cook, who came THIS CLOSE to winning a season-long competition cooking show. A fan Favorite, he stuck it out and published his own cookbook for humans and their best friends... dogs! This combo backfires however and inadvertently leads to MANY lawsuits.

https://www.showbizmonkeys.com/podcasts.php?id=3288

Our apologies for the dealy but it was worth the wait. .

01/06/2022

Our apologies for the dealy but it was worth the wait...

Chris Sandiford -

Punch Up Ep 11: is an ambitious home cook, who came THIS CLOSE to winning a season-long competition cooking show. A fan Favorite, he stuck it out and published his own cookbook for humans and their best friends... dogs! This combo backfires however and inadvertently leads to MANY lawsuits.

12/05/2022

Punch Up Ep 10: thought freedom meant living for free as a dumpster diving anarchist. But a run-in with the police changed all of that. Now he's finding out that freedom is taking responsibility for your actions.

https://www.showbizmonkeys.com/podcasts.php?id=3287

12/05/2022

Punch Up Ep 10: Matt Nightingale thought freedom meant living for free as a dumpster diving anarchist. But a run-in with the police changed all of that. Now he's finding out that freedom is taking responsibility for your actions.

https://www.showbizmonkeys.com/podcasts.php?id=3287

Matt Nightingale - Matt thought freedom meant living for free as a dumpster diving anarchist. But a run-in with the police changed all of that.

27/04/2022

AVAILABLE WHEREVER YOU GET PODCASTS
Episode 9: - When 8-year-old Adam is signed up for karate classes against his will, with his older brother/frenemy Andy, they are forced to work together to defeat the rival dojo.
LINK IN BIO

27/04/2022

AVAILABLE WHEREVER YOU GET PODCASTS
Episode 9: Adam McNamara - When 8-year-old Adam is signed up for karate classes against his will, with his older brother/frenemy Andy, they are forced to work together to defeat the rival dojo.

https://www.showbizmonkeys.com/podcasts.php?id=3286

Adam McNamara - When 8-year-old Adam is signed up for karate classes against his will, with his older brother/frenemy Andy, they are forced to work together to defeat the rival dojo.

13/04/2022

To go with Tims episode, here is a cool video on brain trauma, language centers, and what role swearing plays.

https://youtu.be/DL5UytyNZ5o

Check out Fate & Fabled on Storied! https://youtu.be/_WC-zpVw-XoDoes swearing get a bad rap? There's evidence that the shouting obscenities has an evolutiona...

13/04/2022

TRIGGER WARNING: This is a video of the skateboarding accident that Tim Gray and I are referring to in his podcast episode (episode 8: Head over Heels). The video tells you when to skip ahead, so you can hear Tim talk about it on stage.

https://youtu.be/zVBOmq607J8

13/04/2022

AVAILABLE WHENEVER YOU GET PODCASTS
Punch Up Ep 8: - While studying abroad, Tim gets into a horrible skateboarding accident. The result of which is a fractured skull and a 4 day stay in the hospital. Tim wakes up from this near-death experience a changed man.

https://www.showbizmonkeys.com/podcasts.php?id=3285

Tim Gray - While studying abroad, Tim gets into a horrible skateboarding accident. The result of which is a fractured skull and a 4 day stay in the hospital.

13/04/2022

AVAILABLE WHENEVER YOU GET PODCASTS
Punch Up Ep 8: - While studying abroad, Tim gets into a horrible skateboarding accident. The result of which is a fractured skull and a 4 day stay in the hospital. Tim wakes up from this near-death experience a changed man.
LINK IN BIO

30/03/2022

AVAILABLE WHENEVER YOU GET PODCASTS
Punch Up Ep7: When is forced to leave behind her life in the city (For mysterious reasons!), she goes back to her old family cottage, and is determined to ingratiate herself to this small town... whether they like it or not.

https://www.showbizmonkeys.com/podcasts.php?id=3284

Brie Watson: When Brie is forced to leave behind her life in the city (For mysterious reasons!), she goes back to her old family cottage, and is determined to ingratiate herself to this small town. .

30/03/2022

AVAILABLE WHENEVER YOU GET PODCASTS
Punch Up Ep7: When is forced to leave behind her life in the city (For mysterious reasons!), she goes back to her old family cottage, and is determined to ingratiate herself to this small town... whether they like it or not.
LINK IN BIO.

16/03/2022

We reference the Coen Brothers in this weeks podcast. Do you think that the hero who thinks he’s the hero is destined for humbling? I love a high status idiot.

https://youtu.be/lFAlp3qA_Cs

How do the Coen brothers make comedy out of tragedy? The Coen brothers seem to defy genre, making comedic tragedies and tragic comedies. But how do they sque...

16/03/2022

Episode 6 Logan Stefanson: When the well being of an innocent stray dog, is thrust upon one dumb hungover kid (Logan) late for work, he must journey back through the events of the previous evening and find the true identity of the mysterious pup!

https://www.showbizmonkeys.com/podcasts.php?id=3282

Logan Stefanson When the well being of an innocent stray dog, is thrust upon one dumb hungover kid (Logan) late for work, he must journey back through the events of the previous evening and find the true identity of the mysterious pup!

16/03/2022

AVAILABLE WHEREVER YOU GET PODCASTS
Punch Up Your Life: Episode 6 .radical: When the well being of an innocent stray dog, is thrust upon one dumb hungover kid (Logan) late for work, he must journey back through the events of the previous evening and find the true identity of the mysterious pup!

14/03/2022

Why do we remake good movies? Shouldn’t we be remaking bad movies with good plots?

I’ll start: The fearless vampire killers.

02/03/2022

EPISODE 5 “Jazz Hands of Justice”: When Jessica's school is threatened to be shut down, she is forced to commit social su***de, and admit that she cares about something.

https://www.showbizmonkeys.com/podcasts.php?id=3281

Jessica Buchanan: When Jessica's school is threatened to be shut down, she is forced to commit social su***de, and admit that she cares about something.

02/03/2022

PUNCH UP YOUR LIFE
Link in Bio! Available Wherever!
EPISODE 5 “Jazz Hands of Justice: When ‘s school is threatened to be shut down, she is forced to commit social su***de, and admit that she cares about something.