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What should I do if I have a headache at work https://ift.tt/bFleWQ0What should I do if I have a headache at workHeadach...
06/12/2022

What should I do if I have a headache at work https://ift.tt/bFleWQ0

What should I do if I have a headache at work

Headache: A sudden headache starts while working in the office or while doing office work at home. But even if it feels bad, there is no opportunity to stop working and sleep.

Meanwhile Najehal with headache. In such situations, you can follow a few methods. It will give you some comfort. [you can also check out the Why are women more attracted to bearded men]

1. The head should be tapped very well for some time. It's comfortable. But even more important is drinking water. Many times headache starts when the body lacks water. Studies have shown that water starts working within half an hour of drinking. The headache gradually subsides. To avoid this problem, drink water occasionally and eat fruits that are high in water content.

2. Another thing that can help reduce inflammation during a headache is: Bake cold. You can wrap ice in cloth. Or if there is a bag full of cooking water, there is no question. Apply on head and neck. Reduces inflammation. You will also get comfort. [Boys like that habit of girls]

3. You can eat ginger tea. Both ginger and tea have antioxidant and anti-inflammatory properties. 250 mg of ginger tea reduces headaches. Many suffer from headaches and nausea. Ginger can ease all those discomforts too.

What headache signs require immediately scientific attention?

If you or your toddler have any of these headache symptoms, searching for scientific interest immediately:

Sudden, new and extreme headache.

Shortness of breath, stiff neck or rash, headache with fever, .

Headaches that take place after a head harm or accident.

Getting a new kind of headache after age 55.

Also if your headache is related with neurological symptoms, such as:

Weakness.

Dizziness

Sudden loss of stability or fall.

Numbness or tingling.

Paralysis

Speech difficulties.

Mental confusion.

Convulsions

Personality changes/inappropriate behaviour.

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The benefits of making love on a rainy day https://ift.tt/bNliQZFThe benefits of making love on a rainy dayLove on a rai...
09/11/2022

The benefits of making love on a rainy day https://ift.tt/bNliQZF

The benefits of making love on a rainy day

Love on a rainy day- Love has always had a close relationship with rain. Till now, poets have summoned the rain to create an ideal atmosphere of love. Making love in light rain during the summer also has several benefits. They are

1. The weather is already quite romantic. Therefore, there will be no need to make your partner float in the tide of love by reciting different poems or talking about romantic love.

2. If you're going to make love in Maidan or Victoria, you'll have a valid reason to sit under an umbrella. Make love behind the umbrella; no one can tell.

3. Assume you went to make love in the park; the origin of the police will be unremarkable. In the rain, who will come with an umbrella to protect you?



4. Don't you want to go out of the house? Then the rain can make an excuse to go to the girlfriend's house. He suddenly appeared at his house with an umbrella on his head. Tell your girlfriend's mother, 'I came here to take tuition. But it suddenly rained so hard on the road that, without seeing a way to save her head... Well, I can't say anything anymore.



No worries if things turn a little mischievous while making love indoors. If it rains, the heat will decrease.



6. If inside the house, the windows should be closed to hide from the eyes of street people. If it rains, it will be easy to close the windows on the pretext that "a shower is comingle. If it rains, it will be easy to close the windows on the pretext that "a shower is coming."



7. If it rains heavily, another advantage is that if love reaches a little extreme, its sound will be drowned out by the sound of the rain.

https://www.selfmadebd.com/
02/10/2022

https://www.selfmadebd.com/

Welcome to SelfMade bd, your number one source for all things SelfMade bd. bd, , , , , -made, #1, ,

How many minutes to walk in an hour ? https://ift.tt/cyEfa9gHow many minutes to walk in an hourMany work 8 to 10 hours a...
10/09/2022

How many minutes to walk in an hour ? https://ift.tt/cyEfa9g

How many minutes to walk in an hour

Many work 8 to 10 hours a day. Some have to sit and work longer. According to experts, sitting continuously can cause various complications in the body. In that case, you can walk for five minutes every hour. After work, you can take a long walk around your sitting area.

It benefits the body-

1. If you work continuously sitting, the tendency to pain in various parts of the body is created in a few days. Basically spending a lot of time in one pose can cause this problem. If you walk five minutes between work, that fear is reduced. [you can also check out the Why are women more attracted to bearded men]

2. Even walking for a few minutes burns some calories. Many times there is no opportunity to get up in the morning to exercise. Even if you walk for five minutes every hour between work, you can lose weight. [you can also check out the What are the benefits of a hug, you know?]

3. This practice is also important for keeping the heart healthy. Walking for some time keeps the blood circulation normal. It is good for the heart. [Ways to strengthen the bonds of the relationship]

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Why discussion with partner before marriage is important https://ift.tt/y8xnFXvDiscussions with partner before marriage ...
27/08/2022

Why discussion with partner before marriage is important https://ift.tt/y8xnFXv

Discussions with partner before marriage are important

Conversations to have before marriage - If there is a love relationship, there will be quarrels. But it is also true, if the level of quarreling increases for some reason, then the relationship can break down at some point. It is natural that there will be disagreements among themselves on many issues. [MR unique bd]

For this reason, discussion is important to understand each other well and to present oneself clearly to each other. Experts say that if there is a marriage ahead, some issues should be openly discussed with the future husband or wife. If not, there may be major problems later. For example-

Social media:

All the time partner keeps posting pictures of your relationship on your social media timeline? If you don't like it, express your dislike. Likewise, if your partner dislikes any of your social media behavior, he will also let you know. In short, both of you should make your position clear to each other on social media. [Ways to strengthen the bonds of the relationship]

Childbirth:

This needs to be discussed before signing the marriage registry. Discuss clearly how many years after marriage you want children. If there are differences, they should be settled before marriage. [you can also check out the Why are women more attracted to bearded men]

Career:

There may be many changes in the career life which are quite difficult to adapt to after marriage. One may have to move to another city, one may decide to leave the job and start an independent business. You can avoid a lot of trouble later if you have some discussion in all these matters.

Marital Responsibilities:

How the family responsibilities will be divided needs to be discussed before marriage. Both husband and wife should talk openly about what work they will do. This will avoid many unwanted problems after marriage. [Boys like that habit of girls]

Where to live:

Generally in our country after marriage, girls live in their husband's house. Some may live there with father, mother, siblings, some may be on a larger scale. This is where the crisis is created. The girl may have grown up in a small family. He is not used to such a big family. Again, if the husband and wife are working, the question will naturally arise how far the workplace will be from the residence. All in all, both should be clear with each other regarding the family environment.

Financial Status:

Marriage cannot be sustained by love alone. So, before marriage, understand what the partner's expectations are regarding finances. Also make your position clear to your partner regarding financial compatibility.***Married talk***

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How to keep yourself cool at work https://ift.tt/scMhoIqCool at work-The atmosphere of uncertainty around the world is a...
13/08/2022

How to keep yourself cool at work https://ift.tt/scMhoIq

Cool at work-The atmosphere of uncertainty around the world is affecting the work life as well. Work pressure has always been there, along with the fear of job loss. Not only this, even minor incidents like snide comments from colleagues, not getting proper recognition for work, politics at work, taunts from the boss, unwarranted criticism or lack of efficiency from colleagues can directly affect your performance.

Besides, the financial crisis is now a global problem. Even if the income does not increase, everyone has to struggle to keep track of expenses. It's not unusual to lose your temper in these situations. However, since the workplace is not your personal space, it is wise to keep a cool head there.

Here are some strategies you can follow to keep yourself calm at work. For example-

If there is a lack of efficiency among colleagues or if there is a disagreement with you, do not express your dissatisfaction verbally. If you don't like someone's behavior or comments, or if the situation calls for it, be sure to protest. But remember, it is possible to keep a cool head but give a competent answer. Performance at work is the proof of your competence. Do your duty quietly and come out.

It's true that many relationships become personal when working with co-workers for a long time, but it's best not to take any workplace comments or incidents personally. Similarly, make sure that any problems or worries at home do not affect your behavior at work.

Don't try to fight back or fight back if you get angry with your boss or senior colleague for no reason. Your goal should be to convey your attitude to him. Answer in a low voice, as naturally as possible. Even if he doesn't want to understand at that moment, remember that your anger will only make the situation more complicated.

Don't hesitate to admit your mistakes. Keep the word 'ego' away as much as possible. In many cases, admitting the mistake solves the problem at the beginning.Remember, once a word is said, it cannot be taken back. So think twice before making a comment in a heated situation.

If at any moment you cannot control your anger alone, quietly withdraw from it. Take a deep breath and think about the whole thing for a minute. Splash water on the face. Try to see the whole situation from outside. Don't react emotionally.

If you don't get proper recognition for your work, it is natural to feel discontent. And if you hold that anger for a long time, sometimes it will come out. Try to put your opinion in front of higher authorities. If you don't get the respect you deserve or can't adapt, it's better to get out.

Remember, uncertainty, financial strain, work pressure are now a part of everyone's daily life. If everyone can deal with it, then you can too, you have to inculcate this belief in yourself.

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12/08/2022
How to control anger https://ift.tt/q38tpCZAnger- It is difficult to find a person who does not have anger. But some peo...
09/08/2022

How to control anger https://ift.tt/q38tpCZ

Anger- It is difficult to find a person who does not have anger. But some people's anger levels are so high that it negatively affects the people around them. In that case it is important to control the anger.

If you get too angry, you can follow some immediate steps to control it. For example-

1. First of all, you have to move away from that place. It is impossible to calm the body or the mind in a hot environment. Remove yourself as much as possible from shouting, screaming.

2. drink water Splash cold water on the face.

3. At that moment, try to divert your mind from thinking about the reason why you are angry. After that try to focus on some creative therapy or relaxation therapy.

Creative therapy to calm down:

Emphasize the kind of creative work that one is comfortable with. If someone likes to draw, then you can close your eyes and draw on blank paper to cool off. Or you can throw paint on the canvas. It will create something new and anger will also leave the mind. If one is attached to music, humming a favorite tune or singing out loud will calm the mind.

And those who feel violent when angry can join activities like martial arts, boxing, can also dance. You will benefit from it. Any kind of body movement can calm the mind.

Relaxation therapy:

When someone gets angry, a very uncomfortable environment is created in the body and mind. To come out of the whole situation, both body and mind need to be calmed down. Once the anger is out, it is important to relax. Muscle relaxation therapy or some breathing exercises are very helpful in this case. Laughing exercise can also get results. Those who get extra violent can punch the punching bag. If nothing else is possible, run for a while on the roof and feel lighter.

Make changes in lifestyle:

To control anger it is important to keep a good mind and to keep a good mind it is necessary to change the lifestyle habits. In addition to maintaining certain routines in daily activities, it is necessary to find ways to stay relaxed.

Exercise regularly at home. Apart from this, regular yoga and breathing exercises will help in controlling anger.

Eat at the right time. Although there is no direct link between anger and eating, if you follow a balanced diet, both your body and mind will be good.

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Shopping online - Things to look for when shopping online https://ift.tt/Mt8XzKyShopping online - Things to look for whe...
06/08/2022

Shopping online - Things to look for when shopping online https://ift.tt/Mt8XzKy

Shopping online - Things to look for when shopping online

Shopping online - Nowadays many people buy clothes online. It saves time and also gets the desired clothes. E-commerce websites also offer clothes at lower prices than stores. Thinking that it is profitable, many people jump and shop online.

However, there are a few things to keep in mind while buying clothes online. If not, you can cheat. For example- [you can also check out the How to be happy in married life]

1. A well-known brand does not mean it has to be a big brand. Choose a brand that you have been wearing for a long time. You can choose clothes of brands that suit your body online.

2. Attention to detail is essential when shopping for clothes online. Any e-commerce website provides apparel details. Take a look at those details. Take a good look at the material the garment is made of. It is also important to know whether the ingredient or product will be suitable for your skin. Also, if you are going to wear it on a hot summer morning, definitely don't wear a silk dress. So definitely know the material well and then select the dress.[Boys like that habit of girls]

3. Many a time while scrolling through e-commerce websites, their eyes are stuck on a dress. If the price of the dress seems within reach, many people immediately order the place. It's not right at all. Always check its reviews before buying anything online. Be sure to note what previous wearers have written. Also, if someone has posted a picture wearing that outfit, that's even better.

4. Nowadays many people buy clothes from different sellers on social media. Although not clothes, they carry many accessories. Be sure to check the exchange and return policy of those accessories or clothing before buying. So, you buy a dress, it may not fit you properly or well. If you can't replace it, then the money will be wasted. So before making any purchase, definitely check the company policy, exchange and return policy.[you can also check out the How to be happy in married life]

5. Always choose clothes according to size. There is no point in ever wearing clothes bigger than your size or sometimes wearing clothes smaller than your size. Sometimes this size varies by brand. You may wear size L. But that same size is sold in M ​​size in a particular brand. So check the size chart before buying the clothes.

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what age does a man get married ,life will increase https://ift.tt/MmVLS46If you get married at any age, the life expect...
04/08/2022

what age does a man get married ,life will increase https://ift.tt/MmVLS46

If you get married at any age, the life expectancy of a man will increase -A study on the right age to get married has been done recently at Harvard University in America. This research was done on about 2000 men. Where mainly, married and unmarried men participated. Age range was 25 to 35. The main purpose of this study was to find out how happy men are after marriage and at what age they are happiest when married. Happiness basically means right living.

Many people think that if boys get married a little late, then they can arrange the family nicely. If the wife is younger than the husband, the married life is happy.

But research says otherwise. Like girls, boys are more likely to be happy if they marry young. Researchers have given the reason behind this. According to them, the younger the age, the more likely to find a suitable partner. In this case, researchers say, if you get married before 25, you have the most chance of getting a suitable partner. And if you get married with the right partner, the marriage will be happy. [Ways to strengthen the bonds of the relationship]

Experts say that if you get married at a young age, your s*x life will also be better. And if you follow a healthy s*x life, your body and mind will be good. By marrying young, there is no pressure to have children quickly. As a result, you can live independently with your wife for a little longer.

Basically all this has come up in this study. However, researchers say that many men spoke against marriage while doing this research. According to many, marriage means stress. And as a result of tension, life is already ruined. Especially the tension of the work place on one side and the tension of the family on the other side increases the mental pressure.

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Nasal Polyps: Treatment of polyps in the nose https://ift.tt/TGVD0nBNasal polyps are a known disease. This problem can o...
27/07/2022

Nasal Polyps: Treatment of polyps in the nose https://ift.tt/TGVD0nB

Nasal polyps are a known disease. This problem can occur in people of all ages from children. If the polyp becomes large, surgery may be required. Taking the right treatment leads to a healthy life.

There are some chambers (sinuses) around the nose. The high bone just below the eye contains the maxillary sinus, the small space between the nose and the eye contains several ethmoid sinuses. [MR unique bd]

The frontal sinus is located in the front of the forehead. Behind the eye is the sphenoid sinus. The lining of these sinuses sometimes swells and takes the shape of a bunch of grapes. This is what we call a polyp in medical terms.

Polyps usually arise from the ethmoid sinus. Sometimes polyps can develop from the maxillary sinuses as well. Fungal infections of the nose can affect both sides of the nose and in this case multiple sinus polyps. These polyps are initially inside the sinuses. what happens when blood pressure drops suddenly

At some point it grows from the sinuses into the nose and then we can see the polyps inside the nose with the naked eye. Sometimes the polyp may become red in color if the polyp becomes infected or its skin layer mucosa is damaged due to trauma. What patients commonly refer to as polyps is actually a fleshy swelling inside the nose. In medical terms it is called hypertrophied inferior turbinate. Inside the nose, there are two shelf-like fleshy masses on either side of the side wall.

We call it the inferior turbinate. When this inferior turbinate becomes inflamed, its shape becomes enlarged. This is called a hypertrophied inferior turbinate. It does not come from the sinuses. It originates from inside the nose. It is not a polyp in medical terms. In many cases polyps and hypertrophied inferior turbinate have the same cause and coexist.

Symptoms:

In the initial stage, patients usually suffer from such problems as runny nose, nasal congestion. This runny nose can come forward. Sometimes it moves backwards rather than forwards and there is a tendency to swallow or clear the throat. Nasal congestion is initially unilateral and after a while it changes direction and becomes bilateral. Sometimes one nose is blocked and sometimes the other nose is blocked. As the disease progresses, both nostrils gradually become blocked, first partially and later completely. [you can also check out the Easy Ways to Overcome Mental Problems and Stress]

Sneezing may occur and the slightest exposure to dust or smoke leads to severe sneezing. Does not tolerate cigarette or cooking smoke. Suffocation comes.

The sense of smell in the nose is reduced and sometimes there is bad smell in the nose.

Headaches are usually in the early stages. the headache goes away when the polyp becomes quite large. This is because headaches are usually not present in cases where we see polyps. The front of the head and forehead or the nose and its surroundings may have a closed feeling. Taking the patient's history at this time will certainly show that they had a headache problem months or years ago when the disease started. When the polyp is larger, the headache problem is not as pronounced.

It can be seen that some patients have a sore throat. Many may also have a cough. Regular inflammation of the throat or regular breathing through the mouth can sometimes cause hoarseness or hoarseness or hoarseness. [you can also check out the Why are women more attracted to bearded men]

Middle ear problems are often caused due to Eustachian tubes behind the nose. Congestion or water in the ear can cause the ear to become blocked. In some cases, there may also be problems with turning the head. Middle ear problems can range from mild vertigo to severe vertigo. Apart from this, tinnitus can also be a problem. If water accumulates inside the ear for a long time, it can lead to damage of the eardrum to chronic or long-term ear infections.

Causes:

The causes of nasal polyps are still being researched. Generally speaking, nasal allergy is one of the causes. This allergy can be caused by dust or smoke allergy inside the nose. Many people think that chronic infection inside the nose can also cause this allergy. Some patients develop polyps in both noses and many sinuses from allergies to fungal infections inside the nose. Many people think that polyps are often formed due to inconsistency or instability of blood vessels inside the nose.

Allergies to the nose - which we call allergic rhinitis, allergies to the throat - which we call allergic pharyngitis, and allergies to the lungs - which we call asthma - are related to each other. 17 to 19 percent of patients with nasal allergies also have asthma. 55 to 70 percent of patients with asthma also have nasal allergies. ""'""what is aphasia?"""

In particular, nasal allergies and lung allergies (asthma) influence each other. If nasal allergies are not properly controlled, asthma can sometimes worsen or asthma can be difficult to treat. If such lung allergy or asthma is not treated properly, its adverse effects fall on the nose.How to take care of ge***al infections.

Treatment:

The first treatment is to avoid dust, smoke and cold. If the disease is caught in the early stages, it can go away if the nasal steroid spray is used. If the polyp completely or partially blocks the nose, Generally does not want to work in medicine. There are several types of surgery for nasal polyps. We can gently remove the polyp. It is usually possible to remove some of the inner part of the nose. We can better remove polyps unconsciously. It is also not possible to completely remove the membrane from which the polyps are formed inside the sinuses. Colon Cancer-Symptoms and Treatment

The latest and most advanced treatment for polyps in the modern age is to completely remove the polyps from the root, i.e. the lining of the sinus where the polyp originates, through an endoscope. Using an endoscope, we can very precisely remove the polyp from its origin, and it is possible to pe*****te any sinus, no matter how far from the nose, to completely remove the polyp. In modern medical system, there is no alternative surgery except to remove the polyp with the help of endoscope. When polyps are completely removed from their source, new polyps usually do not occur.
In the old method of polyp surgery, part of the polyp remained inside the sinus and the polyp grew back very quickly. [you can also check out the Easy Ways to Overcome Mental Problems and Stress]

Since the polyp does not completely disappear, the problems caused by the polyp are usually not resolved at all. It needs to be said that in addition to polyps, some serious infections, tumors, cancer and other complex problems in the nose can appear in the form of polyps. If the polyp or polyp symptoms are not completely removed by medical treatment, then a biopsy from the polyp should be done to see if it is actually a polyp or some other problem. Which can be very complicated at times. Surgery can delay polyp treatment.

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How to get out of mental fatigue ! মানসিক অবসাদ থেকে মুক্তির উপায়

What Are the Symptoms of Breast Cancer? । স্তন ক্যান্সারের উপসর্গ কি?

BPL schedule is final for three years https://ift.tt/yesVWDqThe three-year BPL schedule is final-The Bangladesh Premier ...
17/07/2022

BPL schedule is final for three years https://ift.tt/yesVWDq

The three-year BPL schedule is final-The Bangladesh Premier League (BPL) schedule for the next three years has been finalized.The decision was taken at the end of the Bangladesh Cricket Board (BCB) meeting in Mirpur on Sunday.

BCB president Nazmul Hasan Papon himself announced the BPL schedule after the board meeting that day.[you can also check out the How to be happy in married life]

Next year the tournament will start on January 5 and end on February 16. Next year will start on January 6 and end on February 17. BPL will start on January 1, 2025 and end on February 11. [you can also check out the FIFA 22 Crack Full Version License Key + Serial Key + Activation key Free]

Papon said that in the next three years, when the BPL will be held has been decided in today's meeting. Franchisees will be given teams for three years.

Papon also said that everything will be the same as before. Some changes may come. We will advertise everything clearly. The conditions will be decided in a few days. [Alcohol is banned in Qatar World Cup]

Talking about the reasons for selling franchise rights in the long term, Papon said, "Giving the team for a long time gives the franchisees time to fix their own plans." Considering that everything will be as before, not even. Some changes may come. We will advertise everything clearly. The terms and conditions will be decided in a few days.

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Symptoms of 7 diseases in males । ছেলেদের ৭টি রোগের লক্ষণ

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