Jacky Pryor Yoga Studio

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Jacky Pryor Yoga Studio Certified Yoga Teacher, Completed yoga course in India Mysore 2020

You can travel on any path . If you are sincere and authentic , you will reach the goal . -oshos-
03/11/2020

You can travel on any path . If you are sincere and authentic , you will reach the goal . -oshos-

Creativity means loving whatsoever you do, enjoying , celebrating it as a gift of existence.
22/10/2020

Creativity means loving whatsoever you do, enjoying , celebrating it as a gift of existence.

Spread your wings and prepare to flyFor you have become a butterfly. So spread your wings and fly
08/09/2020

Spread your wings and prepare to fly
For you have become a butterfly. So spread your wings and fly

Before i started yoga I already had migraine. My meds was almost 5k a month it was pain in the ass so i was looking for ...
21/06/2020

Before i started yoga I already had migraine. My meds was almost 5k a month it was pain in the ass so i was looking for a very cheap remedy. And so found yoga. Started yoga since 2010 by self practice and sometimes with videos. And i thank myself for pursuing it. After weeks of practicing boom ! Migraine gone!.Thank you Yoga! Anyway I always dreamed to be a yoga teacher as well. Never ever had a moment to think that it will come true.

Yoga helps me when i feel down, happy ,angry ,mad, tired ,sore, stress, depress,cramps ,headaches ,migrainelike almost everything you name it, including mentally,physically,emotionally. There is no time that I regret by doing it. Everytime im on my mat hand and feet or lets just say 8 limbs 😉 it feels heaven. And i think like yoga is my best friend. There are times while im doing yoga my tears just fell and you cannot stop it. And the joy you feel inside is overwhelming. I also feel feel newborn child after doing it. I always want to feel that way thats why i keep on practicing. By exhaling you are releasing tension and stress to your body while inhaling you are collecting new positive energy.

So Now i am a Certified Yoga Teacher after almost 10 years of practicing. It wasn’t easy but im happy. Yoga is not about perfecting those poses its about how and what you feel when you are in that position. And yes YOGA is not a religion. Yoga is to UNITE or COMBINE no matter what religion you are. YOGA is SPIRITUAL practice not a RELIGION!

To all yogis,yogini,guru, master. HAPPY INTERNATIONAL YOGA DAY!

Wish im in India right now 😍




Hey beautiful souls yes yes yes im still teaching YOGA ONLINE . If you are interested just send me a message. Lets stret...
18/06/2020

Hey beautiful souls yes yes yes im still teaching YOGA ONLINE . If you are interested just send me a message. Lets stretch, breath and relax. Namaste 🙏🏾

Monday to Friday
8am to 9am

02/06/2020

After i wake up & Before I start my day i always salute to the sun ☀️ the universe 🌍 and to our LORD ALMIGHTY 🙏🏾

Get on your mat and give your mind and body what it deserves. Yoga everyday is like waking up in the morning happy . Inv...
29/05/2020

Get on your mat and give your mind and body what it deserves. Yoga everyday is like waking up in the morning happy .

Inviting you all to join me every Friday & Saturday 8am to 9am

Reduce your stress. Relax your body

See you guys please pm me if interested.

11/05/2020

Today is stiff day 😬

Sun Salutation A in Sankrit Surya Namaskar A

The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at approximately twelve and a quarter years. If your system is invigorated, then your cycle will be in harmony with the solar cycle. The Surya Namaskar helps create this harmony between your physical cycle and that of the sun.

Performing the Sun Salutation provides many health benefits. It reduces the tension from your body and mind, improves circulation, regulates your breathing, and stimulates your central nervous system. According to ancient yogis, this asana also activates the Manipura (Solar plexus) Chakra, which is located in the navel area and is called the second brain. This increases the creative and intuitive abilities of an individual.



If they hate you let them be. One day they will realise that they hate themselves not others.
29/04/2020

If they hate you let them be. One day they will realise that they hate themselves not others.



29/04/2020

Amazing ashtanga practice today. Started 8am finished at 10:20 am and now feel amazing feel so energetic 💪🏾. Now play time 😍





So ive been practicing agni sara everyday after i wake up. Surprisingly the result is very amazing. It tones my abdomina...
27/04/2020

So ive been practicing agni sara everyday after i wake up. Surprisingly the result is very amazing. It tones my abdominal muscles even without doing those abs workout and it improves me holding my breath for a long time.

Hello lovies to those who interested doing yoga , i am doing trial yoga class for FREE on my fb page jacky pryor yoga st...
22/04/2020

Hello lovies to those who interested doing yoga , i am doing trial yoga class for FREE on my fb page jacky pryor yoga studio via LIVE STREAMING. It is a free trial for my online yoga class. Everyone is welcome especially beginners.

So Why do yoga?
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.
Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and declutters the mind, helping you to become more focused.

Here's a list of some of the most beneficial aspects of yoga:
* It increases endurance, strength, and flexibility.
* Mental endurance and physical stamina are tested through holding postures for extended breaths.
* Arm and shoulder strength is increased as you use your own body weight for resistance.
* Lats, traps, and other back muscles begin to support the spine better than before.
* Abdominals and obliques are refined and toned through building core muscles.
* Posture begins to correct itself over time.
* Hip flexors are stretched and strengthened.
* Glutes, quads, hamstrings, and calves are strengthened.

Other benefits of yoga include:
* increased flexibility
* increased muscle strength and tone
* improved respiration, energy and. vitality
* maintaining a balanced metabolism
* weight reduction
* cardio and circulatory health
* improved athletic performance
* protection from injury
* It builds confidence
* It helps you learn to breathe, both literally and metaphorically
* It makes you more aware of your posture at all times
* It makes you more mindful
* It boosts your strength and endurance
* It helps relieve stress
* Increasing balance
* Improving baroreflex sensitivity
* Reducing fatigue
* Enhancing flexibility
* Healthy heart rate
* Healthy heart rate variability
* Improved kidney function
* Lessened or buffered menopausal symptoms
* Relieving pain
* Relieving or inhibiting psychotic symptoms
* Improving quality of life
* Reducing sleep disturbances
* Improving social and occupational functioning
* Increasing strength
* Lowering obesity
* Reducing stress
* Reducing cholesterol

1. Helping you to deal with hormonal changes during your cycle and during menopause.
2. Soothing worry and anxiety caused by a health crisis or serious diagnosis.
3. Lessening stress and reducing the severity and frequency of anxiety and depression symptoms.
4. Improving your posture
5. Improving your appearance through standing taller, feeling more confident, and more effective weight management
* Lowered blood pressure
* Reduced respiration rate
* Strengthened cardiopulmonary fitness
* Enhanced body flexibility
* Improved muscle strength and endurance
* Improved balance
* Increased joints motion
* Reduced depressive states
* Reduced problem behaviors
* Yoga just makes you feel better!
* Yoga increases your flexibility.
* Yoga helps you be more productive with your time.

* Yoga gives you more energy.
* Yoga boosts your metabolism.
* Yoga helps you focus and become more mindful.
* Yoga helps you sleep better.
* Yoga can improve the health of your skin.
* Yoga strengthens your joints.
* Yoga lubricates and strengthens your spine.
* Yoga can improve your posture, both in and out of yoga class.
* Yoga can reduce your anxiety.
* Yoga enhances your sense of gratitude.
* Yoga may inhibit or combat inflammation in the body.
* Yoga increases your strength.
* Yoga improves your balance

Yoga is mentally,physically and spiritually good your you.

Join me
WHEN - Saturday
TIME:m - 5pm
FREE

SHARE IT TO YOUR FRIENDS, RELATIVES, FAMILY

NAMASTE 🙏🏾

18/04/2020

Jala neti kriya








Spirituality doesn’t come from religion. It comes from our soul.From 8am to 10:30 am practice
18/04/2020

Spirituality doesn’t come from religion. It comes from our soul.

From 8am to 10:30 am practice






Morning yoga class .
13/04/2020

Morning yoga class .

Practice and enjoy it. After morning class 🙏🏾
13/04/2020

Practice and enjoy it. After morning class 🙏🏾

Agni Sara practice and benefits..... tones abdominal musclestones pelvic floortones, stimulates and cleanses the digesti...
13/04/2020

Agni Sara practice and benefits.....

tones abdominal muscles
tones pelvic floor
tones, stimulates and cleanses the digestive system
tones, stimulates and cleanses the elimination system
stimulates the three lower chakras, which enhances the positive characteristics of each
massages the bladder
strengthens the muscles that control the flow of urine
stirs up the lymphatic fluids in the abdominal area..

11/04/2020

Fast forward earlier practice 🤪

11/04/2020

Giving respect to the universe and healing myself 🙏🏾


Today’s practice is whole body yin yoga. It took me almost 2 hours following whats on the book. Each poses makes me happ...
11/04/2020

Today’s practice is whole body yin yoga. It took me almost 2 hours following whats on the book. Each poses makes me happier and happier, each inhalation give me so much happiness. Every exhalation letting go of body tension, negativity and those hurtful feelings. Thank you LORD for giving this wonderful feeling. Thank you universe. Yoga is amazing its wonderful and it’s magical.




Lets heal the body heal the mind. Quite your mind free your body. Yoga is Healthy way to overcome our quarantine or self...
10/04/2020

Lets heal the body heal the mind. Quite your mind free your body. Yoga is Healthy way to overcome our quarantine or self isolation boredom.
To those who interested and want to book a spot please send me fb or ig message for more info.

Glad you like our session today te Agagey Lord 🙏🏾 till next time .
07/04/2020

Glad you like our session today te Agagey Lord 🙏🏾 till next time .


Dreams are private. Whatsoever is private,remember,it must belong to the world of dreams. Truth is an open sky , it is f...
07/04/2020

Dreams are private. Whatsoever is private,remember,it must belong to the world of dreams. Truth is an open sky , it is for all , it is one . 🙏🏾 “OSHO”

Become independent of the mind and absolutely dependent on consciousness, and you are taking the greatest step of your l...
06/04/2020

Become independent of the mind and absolutely dependent on consciousness, and you are taking the greatest step of your life. 🙏🏾

“OSHO”

Give yourself permission to take the BREATH, to LIVE life, to GIVE to LOVE to REFLECT,to be PRESENT to just be YOU. 🙏🏾 ...
06/04/2020

Give yourself permission to take the BREATH, to LIVE life, to GIVE to LOVE to REFLECT,to be PRESENT to just be YOU. 🙏🏾







Breath and relax
03/04/2020

Breath and relax

NOBODY CAN HURT ME WITHOUT MY PERMISSION!
03/04/2020

NOBODY CAN HURT ME WITHOUT MY PERMISSION!

02/04/2020

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After i wake up & Before I start my day i always salute to the sun ☀️ the universe 🌍 and to our LORD ALMIGHTY 🙏🏾

Today is stiff day 😬 Sun Salutation A in Sankrit Surya Namaskar A The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at approximately twelve and a quarter years. If your system is invigorated, then your cycle will be in harmony with the solar cycle. The Surya Namaskar helps create this harmony between your physical cycle and that of the sun. Performing the Sun Salutation provides many health benefits. It reduces the tension from your body and mind, improves circulation, regulates your breathing, and stimulates your central nervous system. According to ancient yogis, this asana also activates the Manipura (Solar plexus) Chakra, which is located in the navel area and is called the second brain. This increases the creative and intuitive abilities of an individual. #yogapractice #morningyoractice #suryanamaskar

Amazing ashtanga practice today. Started 8am finished at 10:20 am and now feel amazing feel so energetic 💪🏾. Now play time 😍 #yoga #yogaeverydamnday #yogaathome #ashtangapractice #playtime

Jala neti kriya #ashtangayoga #yogapractice #agnisara #jalanetikriya #pranayama #stayathome #stayfit

Fast forward earlier practice 🤪

Giving respect to the universe and healing myself 🙏🏾 #namaste #yoga

Ways how to get into #headstand

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