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This 2023, establishing and sustaining a healthy life is vital now more than ever before.
03/01/2023

This 2023, establishing and sustaining a healthy life is vital now more than ever before.

NewYork-Presbyterian experts share simple ways to create healthy habits as part of your 2023 New Year's resolutions.

Starting 2023 off with a planner is the perfect way to ensure your year will be prosperous and successful. The best plan...
03/01/2023

Starting 2023 off with a planner is the perfect way to ensure your year will be prosperous and successful. The best planners make managing tasks both exciting and effortless!

Whether you are a type-A overachiever or admittedly a little disorganized, investing in a quality planner is the best way to get on track for a successful year ahead. Here are the best planners for every lifestyle and task type.

If you are looking to achieve financial freedom in 2023, here are some tips on setting realistic goals that will help ge...
03/01/2023

If you are looking to achieve financial freedom in 2023, here are some tips on setting realistic goals that will help get you there.

Having vague goals doesn't give you much direction, so it's essential that you have concrete objectives like "increase revenue by 10%" or "reduce expenses by 20%."

If you're looking for a reliable remedy for excessive eating and drinking during the holidays, consider these tried-and-...
27/12/2022

If you're looking for a reliable remedy for excessive eating and drinking during the holidays, consider these tried-and-true detox techniques.

Went a little overboard on the alcohol, fat, and sugar during the Christmas and New Year break? Here's how you can help your body detox from it!

Family comes first! May you have a good bonding time with your family this season!
22/12/2022

Family comes first!
May you have a good bonding time with your family this season!

What makes a family strong? It is the support and love that the members of a family offer each other. The knowledge and feeling that your parents and siblings will always be there for you no matter what, brings you closer together.

Here are some essential tips for eating healthy during the Holidays!
21/12/2022

Here are some essential tips for eating healthy during the Holidays!

Eating good on the holidays can be difficult. Avoid the extra calories by replacing these 4 items with better alternatives.

Survive the horrors of holiday traffic with these tips!
20/12/2022

Survive the horrors of holiday traffic with these tips!

The month of December usually has several of the busiest travel days of the year. When you add that level of traffic volume with the element of unpredictable weather/road conditions like we tend to get here in Kansas, your holiday trips can get stressful in a hurry. Before you embark upon your holid...

Have you tried meal planning?This is a great way to reduce your stress.
16/12/2022

Have you tried meal planning?
This is a great way to reduce your stress.

The Importance of Meal Planning: 3 Reasons to Meal Plan Weekly - Time, money, and control over your food choices! - from ProjectMealPlan.com

Don't compromise your savings this season! Read these tips on how to be wise in shopping.
15/12/2022

Don't compromise your savings this season!
Read these tips on how to be wise in shopping.

Holiday shopping can be a financial burden. Learn how to save money on holiday shopping with these money-saving tips to help lower costs and stress.

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