CHIA Wonder Seed Center

21/04/2023

21/04/2023

21/04/2023

21/04/2023

21/03/2023

CONTAIN MANY IMPORTANT BONE NUTRIENTS

Chia seeds are high in several nutrients that are important for bone health, including:

calcium
phosphorus
magnesium
Many observational studies suggest that getting enough of these nutrients is important for maintaining good bone mineral density, an indicator of bone strength.

In addition, ALA in chia seeds may play a role in bone health. Observational studies have found that consuming this nutrient could also be associated with increased bone mineral density.

Therefore, it’s possible that regularly eating chia seeds could help keep your bones strong.

One animal study found that rats who received chia seeds daily for about 13 months had increased bone mineral content compared with a control group. The authors concluded that ALA may have contributed to this benefit.

However, besides animal studies, a limited number of studies have explored this topic, specifically. Ultimately, more human research is needed.

16/03/2023

MAY LOWER YOUR RISK OF HEART DISEASES

Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease.

Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease.

Consuming ALA, the omega-3 fatty acid in chia seeds, has also been linked to decreased heart disease risk.

Still, studies specifically examining the connection between chia seeds and heart health have had inconclusive results.

Some rat studies have shown that chia seeds can lower certain heart disease risk factors, including high triglyceride and oxidative stress levels.

A few human studies found that chia seed supplements significantly reduced blood pressure in people with hypertension, or high blood pressure, which is a strong risk factor for heart disease.

Overall, chia seeds may benefit heart health, but more research is needed

16/03/2023

SUPPORT WEIGHT LOSS

The fiber and protein in chia seeds may benefit those trying to lose weight.

One ounce (28 grams) of chia seeds has close to 10 grams of dietary fiber. That means they’re a whopping 35% fiber by weight (3Trusted Source, 9Trusted Source, 10Trusted Source).

Although research on this topic is mixed, some studies suggest that eating fiber may play a role in preventing overweight and obesity (11).

Additionally, the protein in chia seeds could help reduce appetite and food intake.

One study in 24 participants found that eating 0.33 ounces (7 grams) or 0.5 ounces (14 grams) of chia seeds mixed with yogurt for breakfast increased feelings of fullness and reduced food intake in the short term compared with eating chia-free yogurt.

Even so, studies examining the effectiveness of chia seeds for weight loss have observed mixed results.

In an older study from 2009 involving 90 people with overweight, consuming 50 grams of chia seed supplements per day for 12 weeks did not affect body weight or health markers like blood pressure and inflammation markers.

In contrast, a 6-month study involving 77 people with overweight or obesity and type 2 diabetes eating a reduced-calorie diet found that those who took chia seeds daily experienced significantly greater weight loss than those who received a placebo.

Though adding chia seeds to your diet is unlikely to cause weight loss on its own, it may be a useful addition to a balanced, nutritious diet if you’re trying to lose weight.

15/03/2023

Let's talk about chia seed a bit

15/03/2023

Let's watch what we ingest into our system

15/03/2023

Introduction of the face behind this page and also an appreciation speech to our followers so far

14/03/2023

Loaded with antioxidants

Chia seeds are also an excellent source of antioxidants.

Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body.

For example, free radical damage contributes to aging and diseases like cancer.

The specific antioxidants in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. These may all have protective effects on your heart and liver, as well as anticancer properties.

For example, chloroqenic acid may help lower blood pressure, while caffeic acid has anti-inflammatory effects.

14/03/2023

Highly nutritious

Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America (1Trusted Source).

Historically, Aztec and Mayan civilizations used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. Today, people all over the world enjoy chia seeds (2Trusted Source).

Ancient civilizations viewed chia seeds as highly nutritious — a belief that’s backed by modern science. In fact, just 1 ounce (28 grams or 2 tablespoons) of chia seeds contains (3Trusted Source):

calories: 138

protein: 4.7 grams

fat: 8.7 grams

alpha-linolenic acid (ALA): 5 grams

carbs: 11.9 grams

fiber: 9.8 grams

calcium: 14% of the Daily Value (DV)

iron: 12% of the DV

magnesium: 23% of the DV

phosphorus: 20% of the DV

zinc: 12% of the DV

vitamin B1 (thiamine): 15% of the DV

vitamin B3 (niacin): 16% of the DV

This nutritional profile is particularly impressive considering that it’s for just a single serving of about two tablespoons.

13/03/2023

Health is wealth

13/03/2023

Carrot cake overnight oats
Serves 1

This oatmeal is loaded with calcium, protein, fiber and vitamin A. The amount of carrot in this recipe provides 100% of your vitamin A for the day, which is good for your eyes and immune system.

½ cup rolled oats
⅔ cup skim milk
⅓ cup plain, nonfat Greek yogurt
¼ cup finely grated carrot
1½ teaspoons chia seeds
2 teaspoons maple syrup
½ teaspoon cinnamon
½ teaspoon vanilla extract
1 tablespoon pecans, chopped
1 tablespoon shredded coconut, unsweetened

Mix all ingredients, except for the pecans and coconut, in a bowl or Mason jar. Top with pecans and coconuts, and cover with lid. Refrigerate overnight and eat chilled.

Nutrition information per serving: 395 calories, 12 grams fat, 3 grams saturated fat, 135 milligrams sodium, 55 grams carbohydrates, 9 grams fiber, 21 grams protein, 100% daily value vitamin D, 36% daily value calcium.

12/03/2023

Overnight chocolate chia seed pudding
Serves 4

1½ cups almond milk
⅓ cup chia seeds
¼ cup unsweetened cocoa powder
4 tablespoons maple syrup
½ teaspoon ground cinnamon (optional)
½ teaspoon vanilla extract

Add all ingredients except chia seeds to a mixing bowl and whisk vigorously to combine. Mix in chia seeds until well-combined. Let rest covered in the refrigerator overnight. The pudding can be stored covered in the refrigerator for 2–3 days. Serve chilled with desired toppings, such as fruit or a dollop of whipped topping.

Nutrition information per serving: 165 calories, 8 grams fat, 1 gram saturated fat, 75 milligrams sodium, 25 grams carbohydrates, 9 grams fiber, 4 grams protein.

12/03/2023

Chia seeds have a mild flavor and can easily be added to many foods you already enjoy. Try adding whole or ground chia seeds to smoothies, juices, milk, yogurt, oatmeal, pancakes or a granola bar recipe. Try them sprinkled on salads or cereal, baked into muffins or breads, or made into chia pudding using the recipe below.

12/03/2023

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart diseas

18/12/2020

Good morning my families, hope you r all doing great and keeping yourself healthy and fit? With CHIA SEEDS you have 100% healthy health and body fittness guaranteed. As in 2 in 1. CHIA SEED will take care of that cronic diseases you have been battling with with just shikini money.

click here to order your chia seed: https://bit.ly/2MAhbqI

10/06/2020

LOSS 10kg IN ONE MONTH
*Retain Back Your Side-chick shape !
*No more pot belly
click here to order your chia seed: https://bit.ly/2MAhbqI

-Chia seeds are not just healthy; but they are also easy to incorporate into your diet. Moreover, these seeds have a mild flavour which can make many dishes delicious.

-chia seeds can be beneficial for sustainable weight loss

-Two tablespoons of chia seeds contain almost 10 grams of fibre

-You can add chia seeds to anything like oats, dessert and smoothies
to get your chia seed click here: https://bit.ly/2MAhbqI

10/06/2020

Chia seeds are awesome for booting Candida out of the body. Chia seeds’ high fiber content scrapes the walls of your digestive tract, helping to pull out toxins and remove wastes. This is very important, because as wastes and toxins sit in the digestive tract longer and longer, they begin to ferment and Candida starts to feed on them. Adding in fiber to your diet is so important, especially soluble fibers like chia seeds that soak up wastes to remove them from the body. Just one tablespoon of chia seeds has 5 grams of fiber, plus Omega 3 fatty acids, protein, and potassium to boost!

05/06/2020

Thank you all for liking our page

05/06/2020

Wow! You people really amazed me, just barely 24 hrs and orders are pouring in, thank you for choosing chia seed.

05/06/2020

LOSS 10kg IN ONE MONTH
*Retain Back Your Side-chick shape !
*No more pot belly
click here to order your chia seed: https://bit.ly/2MAhbqI
Nature is the main source of medicine so always give advantage to natural medicine it is cheap , effective and has NO SIDE EFFECTS.
Mixture of lemon and chia is use to prevent the flu, cleanse the body and prevent fat build up.
Combine them into a drink and you can lose those extra pounds in no time and the most important is that this drink is packed with healthy benefits.

INGREDIENTS
1 unit Lemon juice
1 tablespoon Chia seeds
1 tablespoon Honey
1 ½ glasses Water

HOW TO PREPARE
– soak the seeds of chia for 1 hour until they absorb the water

-mix and blend all the ingredients .

HOW TO CONSUME
Prepare and drink every morning to accelerate your metabolism and lose weight quickly .

LEMON is packed with vitamins (B, C and P) , fibers,potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium… has 29 calories in 100 ml juice.

Chia seeds are packed with fiber, calcium, protein , omega 3 fatty acids what makes them great eliminators of food anxiety.

Don’t forget that balance diet is also helpful…so eat well and go for long walks .

to get your chia seed click here: https://bit.ly/2MAhbqI

05/06/2020

05/06/2020