Unfiltered, over 50 - fitness, food, fashion & beauty. Not an expert- sharing MY story! See your doctor prior to new activities or diet.
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Looking for Prime Day DEALS? I put many of my favorites (from previous posts) all in one place for easy browsing.
Comment “SHOP” on this post and I will DM you a link. Please make sure to click and additional coupons or redeemable links. Colors and sizes vary.
I am an Amazon Associate and do earn commission at no extra cost to you. Please make sure to LIKE and FOLLOW if you enjoy seeing my content. I truly appreciate you being here 🫶🏻 have a beautiful day 💕
This sundress is on the way and I’m so excited. It’s a dupe for a high end design…I had to go ahead and share with you, because it’s a great DEAL now!
✨You can find it at the link in my story today
✨on my HIGHLIGHTS at the OUTFIT INSPO tab
✨or comment SUNDRESS on this post and I will send you a link.
I ordered a small - it says machine washable, which will make it so easy for summer. Stay tuned…I’ll share a video when I receive it. I plan to pair it with this stacking bangle set. they are so nice, lightweight, stretchy, and a small fit for my tiny wrists - I just love them.
Let me know with a “LIKE” if you enjoy this type of content and make sure to follow me for all of my favorite things in life over the age of 50. Thank you for being here…I truly appreciate you 🫶🏻 have a terrific day.
Sundress and bangles
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I love this Amazon find! It’s so comfortable and perfect for transitional spring weather. I touched up my winter legs with Sally Hansen leg makeup and illuminator. You can shop this look at
https://www.amazon.com/shop/sheryldhealthinallthings/photo/amzn1.shoppablemedia.v1.7e51519c-ecc5-4077-a6cf-6985d473e3b1?ref_=cm_sw_r_cp_ud_aipsfphoto_aipsfsheryldhealthinallthings_XRREH9YXVPZ2HG83ADC4
I am an Amazon Influencer and do earn commission on qualifying purchases at no extra cost to you. Thank you for following along on my over 50 midlife journey.
I promised to come back with my thoughts…with over 21k 4.7 star reviews - I agree, this was an easy, excellent read on actual past life accounts in psychiatric sessions. I’ve read several books on this topic, but found “Many Lives Many Masters” by Brian L. Weiss, M.D. to be an easy and compelling read. If you like this sort of thing, I highly recommend. You can find the book in the link on my story today and in my highlights under “Books”.
Comment “BOOK” and I’ll DM you the link as well. I am an Amazon Influencer and do earn small commissions on purchases at no additional cost to you. Thank you for following along - I truly appreciate you 💕 let me know if you read the book. I’d love to hear your thoughts.
Goal Setting should never end! What do you think? “Like” this post if you agree that some sort of goals help us navigate life.
I have learned over my 52+ years that having a visual list of goals provides a sense of: purpose, direction & accomplishment in my life. These fundamental needs do not diminish with: age, our point in career, life or physical ability. Just setting the right mindset each year, week, day - can make all the difference in our overall outlook and emotional well being. To often (especially for aging moms) as we move through our busy or not so busy days we lose our focus on what is important, on our value to contribute, and on our place in life. This can create an environment of poor mental and physical health and a lack of self worth. I refuse to let aging or my life’s changes stop me from having goals. This year I found myself deeply retrospective.
Over the holidays I re-read 2 thought provoking books that facilitated my goal setting. “Journey of Souls” by Michael Newton, PH.D., was recommended to me years ago by a friend’s mom, in her late 70’s. (Actually on a New Year’s Eve). I have gone back to this book numerous times and find it extremely thought provoking. The 2nd book “The Seat of the Soul” by Gary Zukav is a NY Times best seller and was on Oprah’s list years ago. I have read it countless times. As an aging individual, I find the concept outlined in both reads to be compelling. You can find these books at the “Books” link in my highlights and at the link on my story today if the titles interest you. (I am an Amazon Influencer and do earn small commissions at no additional cost to you. ) At a minimum, no matter your age, I highly encourage you to set aside a little time each day for self-care: Read, workout, walk in nature, eat real foods - do the things that make you happy. Life is short 💕
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“Like” this post if you’re with me - trying to get back in the groove after the holidays.
Simple - SMALL steps make getting back on track—or starting a healthier regimen much easier. After enjoying friends, family & downtime I am eating right, exercising and practicing self care!
My DAY Includes:
Hydrating and counting water intake
Keeping food and drinks Clean & Whole
Tracking food and macros
AM first thing - 20 Minutes Light cardio
PM
1 minute plank
100 squats
20 pushups
60 crunches
Stop eating 2 hours before bed
Detox tea or hot lemon water with cinnamon, cayenne and ginger
Some form of self care (like red light therapy), facial masks And journaling.
Hang in there and make 2024 the best year yet!
You can find my some of my favorite things that are helping with my overall health, fitness & well-being on my links in my story today or on my Amazon Storefront.
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A follower recently asked about my makeup. Here’s what I am currently using. I am not a makeup expert but I am working on a reel to share. Stay tuned!
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Two of my holiday favorites are on HUGE Discount now. This beautiful red sweater is a luxurious staple to wear all winter, and the silky, satin jumpsuit is just perfect for a formal event. The deals are too good to miss. You can find these on my profile in my highlights under the “outfit inspo” button. You can also comment “holiday” and I will send you a link.
The jumpsuit runs loose. I am in an x-small and could probably have sized down to xx-small. It comes in 2 colors and is at a deep discount for Black Friday. I am an Amazon Influencer and do earn commissions.
Things not going according to plan? Give me a “like” if you’ve ever had a day where nothing is checked off of your to-do list ❤️Stress management is equally important for overall health as eating right and exercise. How we manage our daily aggrevations can have a tremendous impact on our overall health and longevity. I’ve come up with mindful techniques to visualize the problem going away. I do quick all over exrcises to release the tension; and I make sure to fuel my body with the healthiest of foods on these days. I’ve found for me it helps. Midlife comes with lots of stress at times - let’s manage it!
What do you do on stressful days? Leave me a comment - I would love to hear other ideas to get me through this day. Make sure to keep following me as I share my daily ups and downs, tips and tidbits about my 50+ life, enjoying fitness, food and fashion while trying to stay healthy. Maybe we can help each other on this journey 🙌✨
Give me a “like” if you’re looking for ways to improve your overall health and fitness. The best way, that I have found, to stay on track with food is to prep it ahead of time. I do this weekly on Sunday. This ensures my family has healthy grab and go options for all of our meals and snacks. Swipe thru my slides for more info. You can find my favorite meal prep dishes in my HIGHLIGHTS under DEALS. My go-to snacks are on my Amazon Storefront under food and food gadgets. Make sure to follow me if you want to see more of my midlife habits. #
Does this sound familiar? No time. If so tap to “like” ❤️ I believed there wasn’t time - not so long ago. I pushed myself to do a plank every day and that practice evolved. If you can incorporate one healthy thing- a plank- for one minute every day - only 1 minute! You will start a healthy practice and strengthen your core, back, arms and legs while building better balance and a mindset of self-care. 1 minute can work wonders! Give it a try. You can do this anywhere - on the floor, on a wall, at the edge of a bed or kitchen countertop and it’s FREE. Leave me a comment if you give it a try. I would love feedback. I would love to hear the goal you set. Sometimes putting it out there is all you need to start. 🙌. Follow me for all I’m doing over 50 for overall health!
If you’re an Amazon Shopper and plan to check out the “Prime Big Deals Days” press the ❤️ “like” button.
I share all of my midlife finds on my Amazon Storefront! AND…I have links for so many of my favorite purchases available early! You can shop these terrific DEALS under my Highlights on my Profile - click the Deals Button. You can also find them on My Amazon Storefront from the link in bio.
Mark sure to look for additional “clickable” coupons for extra savings. These offers are only for Prime Members so make sure to get the free trial, before checkout, if you don’t already have a membership.
I am working on lots of demo reels to share over the next few days! I am an Amazon Influencer and I do earn commission.
Happy Shopping 😉
Whatever your goal, take the downtime to replenish yourself! Fuel your mind, body and spirit with life’s joys! YOU are a beautiful being and you deserve it! Happy Weekend 💕.
Coffee Lover? Feeling all the fall vibes? Love Pumpkin Spice, Apple Crumble, Cinnamon Bun? The check this out! I am loving this fall blend that I found on amazon! It’s coffee shop level at home for a much better price point. Check it out at the link in my bio, under “Amazon Storefront”, select the “At-Home Coffee Hacks” Tab. Or comment coffee and I will send you a shoppable link.
If you like my content give my a “like”❤️ and follow for all my favorite things.
Have a beautiful day!
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Did you know skipping meals and limiting calories too much - especially during midlife- will often produce the opposite of desired results? This can cause insulin and hormone issues that lead to fat storage instead of weight maintenance or loss. Today’s quick lunch was super easy and delicious. A gluten free, shredded chicken wrap made with Greek yogurt instead of Mayo and a little ground mustard. My wrap is packed full of arugula which contains fantastic antioxidants and fiber. It’s Low on carbs and calories. I topped it off with broccoli sprouts which contain sulforaphane, a component that is touted for its ability to fend off cancer. Broccoli sprouts also aid in gut and intestinal health. I wanted potato chips with my wrap but opted for a little healthier crunch and extra fiber from popcorn. Healthy calories are always better than no calories. What do you have for a healthy lunch? Leave me a comment- I’d love some new ideas. 🌱
Weekend mode can be healthy too! Have a beautiful, nourishing weekend. Be kind to your mind, body and soul 💕.
On this beautiful Some of my favorite S’more’s are shown here. The small cookies are available at Aldi (not sponsored) - only 140 calories for 7 cookies….made with almond flour! 🙌 and you can find these delightful Quest Bars at the link in my bio on my Amazon storefront. Why not indulge and be healthy too??? Do you like S’mores? Would you try a healthy option? Leave me a comment 👇and follow me for the healthier things I am doing while enjoying life over 50.
Today’s move ~ is a reminder to stretch, EVERY DAY! This is a key for longevity. Movement, stretching and muscles = long term mobility!!! Stretching soothes the body and the mind. Enjoy the quiet moments to give thanks, reflect, and show yourself some love. Center and move on with your day refreshed and ready to take on whatever comes your way 💕
I’m keeping my eyes out for several items on Amazon Prime Days, July 11th and 12th.
My Amazon Storefront is at the link in my bio and is full of my favorite items. I often stock up on Prime Days for the best deals.
Read my full blog post @ www.SheDo50Too.com
Turn morning coffee into a delightful, low-cal, no-sugar latte that is a fitness drink packed with nutrients and protein!
Working on content this week. Lots of exciting things in the pipeline! Stay tuned…..👀
Ever feel like you need a reset with your health & fitness? That’s exactly what I am doing. I am halfway through 2 weeks. I’ve mixed up my workout by increasing weight and lowering cardio activity slightly. I’m focused on clean, low sugar foods with some extra protein to supplement - all the lean meats & vegetables I’m consuming. I’m watching my macros and having carbs, fats and fiber too. So far I’m feeling great, my skin looks good and I see a difference in my muscle mass already. If you feel in a “funk” or like you’re not meeting your goals, with your workout routine, DON’T give up. Just change it up. Do what you can and stick with it. Sometimes a little change is all we need. Check out my blog for more .SheDo50Too.com🧘♀️🤩
Struggling with your fitness goals, like me? I posted recently about my schedule and how I slipped into a routine of more heavy cardio and less weights. My food drifted to a lot more “quick grab” items with less macro balance. As a result I lost some muscle and noticed a little flab drifting in (which happens so much easier mid-life). This week I am doing something about it! 💪🙌 I am starting a “reset” & changing up my entire routine - food, fitness, all of it. This week I am focused on meals made of real food, lots of vegetables and lean meats and proteins. I am adding lots of extra protein where I can with bars, collagen and more. I am upping my weight lifting and backing off of my cardio. Also, fruit is important long term, but I am limiting it this week to watch my sugar intake. Comment “Reset Challenge” if you would like more info about what I am doing and why. Also you can find my favorite “extra proteins” at the link in my bio on my Amazon Storefront.
Sometimes our bodies need more cardio, sometimes less. The same goes for strength training & weights. Sometimes we need to strength train more and sometimes less. It’s so important to be in-tune with ourselves and the needs or our body & mind. Self-care should always be a priority. If we care for ourselves we can do everything better.
No time to workout again. My daughter captured me in the kitchen with my tiny dumbbells. Something is better than nothing when it comes to staying healthy! Time management helps too 😊💪 stay tuned for how I am changing up my workout routine this month.
Kitchen workout fitness over 50
The power of healthy choices! 🌱✨ I recently went on a shopping adventure through the aisles of the health food store, my FAVORITE place….where nourishment can meet affordability. 🛒💚 From my trusted list that's always on my phone, I was on track with my health goals while being mindful of my budget. 📲💪🏼 Say goodbye to unhealthy, nutrient lacking, temptations and hello to vibrant, wallet-friendly options! 🙌🏼💰 Let's make every purchase a step towards a stronger, happier, and more balanced life. 🌈✨
On this Self-Care Sunday Use Pantry Staples for Beautiful Summer Hair and Skin: Combine lemon juice and aloe to make a glowing pre-shower skin mask. Leave this combination on for 15 minutes and scrub off. It works to brighten skin, peel away dried areas and reduce sun spots all while softening your summer skin. For the hair mix equal parts aloe and coconut oil rub throughout lengths and on scalp - a nourishing treatment for dried out hair and scalp. Perfect after beach hair mask. What do you do for self care?
See the full Reel. This is the best root touch-up I’ve found. I’ve been using it for years. Work for every hair color, even blonds. Select your shade and brush on. That’s it! DM or comment for a direct link. You can also find the powder in my highlights.
"Stronger, healthier, and empowered! 💪🏋️♀️ Ladies, incorporating weights into your workouts boosts bone density, improves metabolism, and enhances overall well-being. Lift for longevity!"
Looking for healthier party food. This vegan version of queso is delicious! add more tahini or less for desired thickness. Let me know with a comment if you try it 😋
On a Feel Good Friday, I thought I’d share this adorable that my girls gave me. We all have matching - it’s a reminder we’re always together 💕😊 (you can find this ring on my highlights at the Mother’s Gifts link) Feeling good is what inspired me to start my www.SheDo50Too.com & to share on social media. I am all about the food, fitness, fashion and finds at age 50+. What makes you feel good? Leave me a comment, I would like to share more “feel good” content. I hope YOU have a
http://SheDo50Too.com/, https://linktr.ee/shedo50too, https://www.amazon.com/shop/sheryldhealthinallthings
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#weekendvibes #kitchenworkout #beginnerexercise
A smile can light up a room. I’ve whitened my teeth at home for decades, not to fight aging, just to feel confident in my smile. The new at home kits offer pro-level results. Do what makes you feel good. My whole regimen is linked in my #amazonstorefront https://www.amazon.com/shop/sheryldhealthinallthings/photo/amzn1.shoppablemedia.v1.27ef3295-a1f1-4be8-a77b-73777b5c8b07?ref_=cm_sw_r_cp_ud_aipsfphoto_aipsfsheryldhealthinallthings_4Z73J8D0T70GR9D750T6 #teethwhitening #teethcleaning #teethgoals #smile #smilemakeover #smiletransformation #aginggracefully #aging #agingwell #beautytips #beautyroutine
Sheet pan roasted portobello mushroom caps with onion and jalapeños, seasoned with garlic, herbs, lemon and Worcestershire sauce make the perfect family pleasing meal. Roast at 400 degrees F for 20 minutes. Our sheet pan meal made a lettuce wrap, tacos and a burger to satisfy 3 different cravings. #sheetpandinner #portobellomushroom #burgers #homecafe #recipeoftheday #healthyfood #buzzfeedfood #tacos #lettucewraps #fitnessfood #reeloftheday
Delicious lunches made from leftovers of previous meals. Salad bowls and lettuce wraps are an easy economical option with food left on hand. An assortment of vegetables both raw and cooked - along with roasted tofu and sweet potato add the colorful nutrient packed substance to these meals. Homemade dressings and sauces are quick too. This one is lemon, mustard and olive oil with fresh dill. A delightful and healthy topping. 😋 I include large romaine leaves in my grocery shopping as an option for lettuce wraps or salad every week. I always know if there’s leftovers my family loves the little surprise packed rolls of lettuce. They equally love them with lunch meat and cheese, or canned chicken salad, if we have no other options. Making meals ahead with what we have is perfect for saving money and time later and makes it easy to stay on track with eating and fitness goals. One of the biggest changes that I made at the beginning of my #fitnessjourney was to prep tomorrow’s meals today. This habit alone stopped me from mindlessly eating things I shouldn’t throughout the day and resulted in weight-loss, muscle gain and a new found mindfulness about what I am doing to my body, inside and out. Healthy habits all around. Let me know if you would like my specific menu that helped jump start my healthy eating. #healthyhabits #healthyeating #fitnessjourney #weightlosstips #womenover50 #over50 #lettucewraps #saladbowls #mealprepping #familylunch #sweetpotato #tofu #mindful #mindfulness
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