Psychology-books

09/08/2024

🚀 Exploring Adlerian Psychotherapy: A Deep Dive into Modern Mental Health Approaches 🧠

Just finished reading a fascinating sample from a book on Adlerian Psychotherapy! 📚 Alfred Adler, one of the pioneers in psychotherapy, was ahead of his time with his focus on the importance of social relationships and their impact on mental health.

Unlike his contemporaries, Adler believed in the power of personal growth and the ability to change one’s life through positive, socially-connected actions. His ideas, although not as famous as Freud’s or Jung’s, have become the foundation of many modern therapeutic practices.

This book not only dives into Adler’s revolutionary theories but also explores how they’ve evolved and adapted to meet today’s diverse needs. From family therapy to community education, Adlerian principles are more relevant than ever!

If you're interested in psychology or just want to understand more about how our social environment shapes our mental health, this is a must-read. 🌟

15/10/2023

The Life We Bury

11/10/2023

Honor Yourself

08/10/2023

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

07/10/2023

HOW TO STOP OVERTHINKING: THE 7-STEP PLAN TO CONTROL AND ELIMINATE NEGATIVE THOUGHTS, DECLUTTER YOUR MIND, AND START THINKING POSITIVELY IN 5 MINUTES OR LESS

05/10/2023

Some quotes from renowned psychologists

04/10/2023

40 Pearls of Wisdom: Inspiring Thoughts for Everyday Life

03/10/2023

02/10/2023

Summary of the first pages of "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk:

18/09/2023

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
by Nick Trenton

Summary:
https://goodreads.com.co/products/stop-overthinking

Introduction to Overthinking

Overthinking is not just about thinking too much. It's a cycle where one's thoughts spiral out of control, leading to distress and negative self-talk.
Overthinking can start from a simple concern and escalate into a whirlwind of doubts, fears, and self-criticism. For instance, a minor health concern can lead to a cascade of worries about one's overall well-being, past decisions, and future implications.
Overthinking is characterized by excessive analysis, judgment, and rumination. It feels intrusive and doesn't provide any solutions.
https://goodreads.com.co/products/stop-overthinking

Causes of Overthinking

Overthinking can be a result of various factors, including genetics, environment, and personal experiences.
Genetics play a role, but they don't determine one's fate. Environmental factors, such as stress, trauma, and daily habits, can significantly influence one's tendency to overthink.
Overthinking can be a coping mechanism, giving the illusion of problem-solving. However, it often leads to a cycle of analysis without resolution.
Daily habits, like excessive social media use or poor sleep, can exacerbate overthinking.
The Role of Environment

Our immediate environment, including work pressures, relationships, and even the state of our living spaces, can contribute to anxiety and overthinking.
Traumatic events, both past and present, can heighten one's vulnerability to overthinking. Childhood traumas, in particular, can have long-lasting effects on one's mental well-being.
The physical environment, such as the cleanliness and organization of one's living space, can also impact anxiety levels.
Conclusion:
Overthinking is a complex issue influenced by genetics, environment, and personal experiences. While it can be challenging to break the cycle, understanding its root causes and triggers is the first step towards managing it. By addressing environmental stressors, being aware of personal triggers, and seeking appropriate interventions, one can navigate the maze of overthinking and lead a more focused and peaceful life.

https://goodreads.com.co/products/stop-overthinking

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison...

10/09/2023

Meditation for Fidgety Skeptics: A 10% Happier How-to Book

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from ...