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Bochina Zhanna Be active - move more, sit less

26/05/2023
Eat buckwheat and other grains, opt for whole-grain options over regular pasta and rice, and use whole-grain flour when ...
24/05/2023

Eat buckwheat and other grains, opt for whole-grain options over regular pasta and rice, and use whole-grain flour when baking.

Reduce your consumption of white flour products and eat more whole grains that are rich in dietary fiber and more comple...
24/05/2023

Reduce your consumption of white flour products and eat more whole grains that are rich in dietary fiber and more complete.

In order for your menu to have enough fiber necessary for normal digestion, you need to eat both grain products and frui...
24/05/2023

In order for your menu to have enough fiber necessary for normal digestion, you need to eat both grain products and fruits, vegetables and berries.

At night, the body consumes carbohydrate stores that have accumulated in the liver, and in the morning they should be re...
19/05/2023

At night, the body consumes carbohydrate stores that have accumulated in the liver, and in the morning they should be restored.

Breakfast should be plentiful enough to recharge your batteries for the whole day.
19/05/2023

Breakfast should be plentiful enough to recharge your batteries for the whole day.

Energy intake and expenditure must be balanced.
19/05/2023

Energy intake and expenditure must be balanced.

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