Onward and Upward

19/01/2023

It can be all too easy to discredit someone that has been the victim of psychological abuse because there isn’t any physical evidence. This not only further traumatizes the abused person, but it also enables the abuser.

Recognizing and supporting someone that is being abused in this way can truly help them as they process and heal from what they endured.

17/01/2023

This weeks episode is about how being in abusive relationships can cause us to lose ourselves.

When we are in an abusive relationship we can quickly lose who we are. When we are out of that relationship, and the fog lifts, we have the opportunity to find out who we are and what is important to us.

‎Show Things I’d Tell My Younger Self, Ep Recognizing Who We Are - Jan 17, 2023

19/05/2022

18/05/2022

And 6 Reasons Why You Should Not…

1. You like other people having too much control over your life (the laziest of all excuses).

2. Going for it is hard (except that not going for it is ultimately harder).

3. You’re scared of success (you’d be surprised at how many people are).

4. You’re “too this” or “too that” (you fill in the blanks with false words like fat, old, poor, or…).

5. The world is against you (not really, it’s only you that’s against you).

6. You’re angry and depressed (and you always will be until you decide not to be).

LEAVE A 🙌🏽 IF YOU'RE READY TO GO FOR IT!

09/05/2022

I am estranged from my father. This came about from both my choice and his. It is hard, especially around the holidays. However I know it’s for the best for me and my family. While I miss the relationship, I also know it didn’t meet the expectations I have because it wasn’t a healthy relationship. Unless you’ve dealt with this peri ally it can be hard to understand. This wasn’t an easy choice for me, but I know it was the right one.

Those who may be facing or living with a smilie choice I hope you’re doing ok. I know holidays can be triggers, and life events as well.

02/05/2022

🐝🐝🐝

This tree in my backyard is so alive right now! Not only is it popping with color, but it is covered with bees 🐝!! It’s an incredible sound standing under it, and it smells wonderful.

I love the spring when trees and plants come alive. Winters are so hard for me. I am not a fan of cold weather and it’s usually gray and overcast outside. I just don’t see the appeal 😂 when spring comes though I feel so invigorated!

This is true with trials in our lives as well. We may be going through a season that is just difficult for us to pull ourselves out of bed. We may be dealing with things where they just seem gray and sad. I know the spring will come though. It won’t always be the way that it is. It’s important to keep pushing through. Keep taking your small steps forward. Keep doing what you can and know how amazing you are! If you need help or someone to talk to I hope you reach out to that person you trust and talk!

02/05/2022

This tree in my backyard is so alive right now! Not only is it popping with color, but it is covered with bees 🐝!! It’s an incredible sound standing under it, and it smells wonderful.

I love the spring when trees and plants come alive. Winters are so hard for me. I am not a fan of cold weather and it’s usually gray and overcast outside. I just don’t see the appeal 😂 when spring comes though I feel so invigorated!

This is true with trials in our lives as well. We may be going through a season that is just difficult for us to pull ourselves out of bed. We may be dealing with things where they just seem gray and sad. I know the spring will come though. It won’t always be the way that it is. It’s important to keep pushing through. Keep taking your small steps forward. Keep doing what you can and know how amazing you are! If you need help or someone to talk to I hope you reach out to that person you trust and talk!

29/04/2022

When I was in the thick of it going through a divorce I don’t even know how I was getting out of bed most days. I felt broken. I felt like I would only know sadness for the rest of my life. I felt like I was barely surviving. Music helped me tremendously get through most days.

I think it was a combination of having a distraction so my brain didn’t have to fully focus on the things I was going through. Then there were songs that described the extreme sadness I was feeling and I felt like someone had put words to what I couldn’t describe.

This song in particular helped me get out of bed in the mornings. But more importantly I know a Heavenly Father was also there helping me each step of the way. I know when we are right in the middle of extreme challenges and difficulties it can seem like they will never end. It’s ok if you’re surviving, or barely even doing that. You are loved and you won’t always feel like this.

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27/04/2022

Keep going!

Sometimes in life our goals or our destinations Amy seem incredibly far away. When I was first going through a divorce I felt like my life would never be calm, without heartache or even good again. Little did I know that my life wouldn’t go back to anything like the way it was, but it would get so much better!

Not only did I grow as a person and become a better and more confident version of myself, but I also have had so many blessings and miracles. I have found some of the best friends I have ever had and I developed deep and meaningful relationships with my children. Of course I also found an amazing man that loves me and supports me, and he has helped me heal and grow as well.

Even though sometimes the places we want to be can seem so far, and we may have to face many challenges to get there, keep moving! Keep looking forward to the future. Be grateful for the blessings you have no matter how small. If you need a helping hand reach out to those you trust. And know you’re worth it! Always moving onward and upward.

27/04/2022

Sometimes in life our goals or our destinations Amy seem incredibly far away. When I was first going through a divorce I felt like my life would never be calm, without heartache or even good again. Little did I know that my life wouldn’t go back to anything like the way it was, but it would get so much better!

Not only did I grow as a person and become a better and more confident version of myself, but I also have had so many blessings and miracles. I have found some of the best friends I have ever had and I developed deep and meaningful relationships with my children. Of course I also found an amazing man that loves me and supports me, and he has helped me heal and grow as well.

Even though sometimes the places we want to be can seem so far, and we may have to face many challenges to get there, keep moving! Keep looking forward to the future. Be grateful for the blessings you have no matter how small. If you need a helping hand reach out to those you trust. And know you’re worth it! Always moving onward and upward.

25/04/2022

Looking back now at how all the struggles I went through truly helps me recognize the immense blessings I have now. Not only do I have tangible blessings, I also have emotional and mental blessings. I feel more at peace because I know how sacred it is. I know how it feels to be in survival mode and not have peace. I don’t hold those things I went through begrudgingly in my heart because they helped me be shaped into a better version of myself.

I know when you’re going through really hard and unsteady things it is so hard to accept that life won’t always be that way, but it won’t. Preserving and building resilience, and recognizing the good things no matter how small, can help. If you need help from myself or someone you can trust please reach out and ask for help. You don’t have to suffer alone and you don’t have to feel like your problems are “big enough” to ask for support.

✨That's right, if you believe in yourself and take a chance no one can stop your success!

💬DM me “EFFORT” to get started on your journey to financial freedom. 💸

21/04/2022

If you’re needing help with your mindset reach out! Sometimes it helps to have someone else that’s looking from the outside or the bigger picture help you through your difficult times. Don’t make life harder for yourself by being stuck in a tunnel of negative!

20/04/2022

I have dealt with a lot of trauma in my life. A lot of it I didn’t tell anyone for a long time. I didn’t tell anyone for fear of judgement, for fear of my trauma being belittled, and some because I didn’t think it was “traumatic enough” for others to care about. I spent a lot of time feeling like others must be going through things that were similar and feeling like who would care about my traumatic experiences.

I’m here to say your traumatic experiences matter! You deserve to share what you’re going through. However helps you to process what you’ve been through do that. If you need help I hope you seek that out. You’re not alone!

Source: unknown

18/04/2022

About 6 years ago (doesn’t feel like that long) I spoke at Time Out for Women. For those who don’t know what that is, it’s an amazing event with powerful and uplifting music and speakers. I was chosen to be a local story and speak about my life experiences and my faith. One of the reasons I loved speaking at this event was because afterwards so many people came up to me and thanked me for sharing my story. I heard from quite a few that they had been through similar things, and they appreciated not feeling alone.

I want to share with more people my story. I want to help others to not feel alone. I want the experiences I’ve had to be of help to others. We all go through things as we go through life and feeling connected to others can help us get through those challenges.

This video is a short glimpse into some of the things I’ve gone through, and how my faith played a part in helping me. I’ve gathered more experiences since I spoke at this event as well. I’m excited for this journey to help others.

Ashley Seager first shared this story live on the TOFW stage as the local presenter in Cincinnati, OH as part of the 2016 One Heart One, Faith Tour.Music: "H...

18/04/2022