박송현 / David Park

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박송현 / David Park

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17/10/2023

The person you have to spend most time listening to in your life is YOURSELF.

Free Diet Plan & Workout Program
⚡️Link in bio⚡️

Gear & Equipment
Discount Code [할인코드]: “David”
할인 정보: ⚡️프로필 링크⚡️Link in bio⚡️

17/09/2023

Throwback last week pain photodump. Totally remember the Leg day.
Free Diet Plan & Workout Program
⚡️Link in bio⚡️

Partner Brand
Discount Code: “David” ⚡️Link in bio⚡️
• Adjustable dumbbells
• 더스크랙 무게조절 덤벨

15/07/2023

First time for everything💡
There’s always a first time and first day for everything and everyone.

Eventually, you will get to the point where you want to be as long as you start.

13/07/2023

Checking my glasses if it’s round enough.

Yes it’s very round 👓

👓

08/06/2023

Always question myself,
“Did I do enough for today?”
“Could I do more?” “Could it be better?”

The answer is always “Yes, I can do better.”

What’s your answer. “Did you do enough for today?”

If your answer is ‘NO’.
Say “I can do better.” with trust.

17/05/2023

Smile, because every burpee, squat, and push-up brings you one step closer to a stronger, healthier, and happier you.

Embrace the process, enjoy the small victories, and let your smile be the fuel that propels you forward.

08/05/2023

Now or never.🪽
Give 100% to everything you do.

When you work, work.
When you laugh, laugh.
When you eat, eat like it’s your last meal.

#100%rules

02/05/2023

Be you. Be real. 🔱

Being alone doesn’t have to mean being lonely. Sometimes the best company you can have is yourself.

Use this time as an opportunity to discipline yourself to focus and productive on your life.

30/04/2023

High carbs & high protein🧬

28/04/2023

New pan for eggs 🍳
Always wanted to have this egg pan! What can I cook more on this pan? What can be cooked better⁉️

17/04/2023

New week, new goals.

31/03/2023

Here are some tips to help you stay on track with fitness as the month ends❗️

1. Evaluate progress
Check if you met fitness goals and identify areas to improve. Make a plan for the next month.

2. Mix up workouts
Try new exercises or add variety to your routine to challenge your body.

3. Set new goals
Set achievable goals to stay motivated and on track.

4. Focus on recovery
Incorporate stretching, foam rolling, or yoga to prevent injury and improve flexibility.

5. Stay consistent
Make fitness a priority and stay active even if you can't workout anywhere.

Strong weekend🫀
Let’s go🔥

24/03/2023

The BEST project you’ll ever work on is you☑️

Not tomorrow, not later.
Start today, right now.

09/03/2023

It’s okay. Relax.
Don’t be so hard on yourself.

You are living and learning. Grow from the experience.

You were born to be AWESOME, not perfect.

02/02/2023

Make every moment count.⚜️

31/12/2022

Goodbye 2022 🌅
Thanks for all the lessons.

Happy New Year✨

13/11/2022

07/10/2022

One step at a time👣
It’s okay to take a different route. Chase your own dreams.

16/09/2022

Be better everyday✨

#1%everyday

08/09/2022

🔱 Mind over matter.

11/08/2022

💰86,400
What would you do if you have that amount of money in your bank account every morning.

There are 86,400 seconds in a day. It’s up to you to decide what to do with them.

07/08/2022

🌴Between palm trees🌴
Evergreen tree with a crown of long feathered leaves.

야자나무를 본 순간 와! 제주도구나 실감하고, 돌아다니다보면 여기가 해외인가 싶을때가 있다.
#여름휴가🌴 #야자수 #제주여행 #해외같은제주

27/07/2022

Visualize your highest self⚜️
| code DAVID20

, , ,

23/07/2022

🧬
Difficult roads lead to beautiful destination.

It’s okay to go slow as long as you don’t stop.

Stay motivated🔥

FIND YOUR PERFECT SHORT🩳
| code DAVID20

19/07/2022

Build a balanced plate🍽
➰save & share

This is how I prepare my plate to stay lean all the time:
20% carbs 🌾
25% healthy proteins 🥩
50% fruits & veggies 🥗
5% dairy🥛
Drink water💧
FIND YOUR PERFECT SHORT🩳
| code DAVID20

14/07/2022

Stars can’t shine without darkness🌒
*
*
*
🏷Tag your stars💫
*
*
| code DAVID20

06/07/2022

🫀

17/06/2022

STRONG WEEKEND✨

1. Spend a quality time with your family.
2. Train at least one day. If you haven’t started yet, begin your fitness journey from this weekend.
3. Eat something healthy one time and eat something you love one time.
4. Read books 📚
5. Last but not least, love yourself more than anyone.

Love you all! Have a strong weekend✨

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Day8/30 Back workout⚡️ ➰save & share 3 Exercises for wider back 1️⃣Deadlift(15 reps) 2️⃣One Arm Rows(15 reps/ea) 3️⃣Dumbbell Rows(15 reps) 🟢REST 40 sec / exercises 🟢Do 3-4 sets 🔴Rest 60-90 sec / sets HYLETE Fall Essentials 🌐 @trainhylete | code DAVID20 . #30days #challenge #backday #dvpark #startfromhome #athome #shreddedlife #gains #fitspo #beastmode #healthylife #healthylifestyle #workoutlife #hometraining #fitnesslife #fitnesslifestyle #motivation #HYLETEpartner #hyletepartner #hylete

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