Chaos•Caffeine•Cussing
Hello Insta friends! Join me for a personal wellness challenge 🥰 Sober October is all about asking people to explore the impacts of alcohol on their health & wellness 🙌
This month will be focused around sobriety-what it means to me, my tips on how I stay sober, other activities to choose instead of substances, and the amazing benefits of being alcohol-free 😊 Comment below if you are interested in a group challenge ✌️
*****Trigger warning*****
I am seriously in love with all of .co clothing 😍. This shirt I HAD to order. As most of you do not know, my sweet daughter Tyra committed su***de. It is such a sore spot, so difficult to talk about. To even say it shatters my heart. Addiction & mental health ultimately took her life. However, so many still suffer in silence. Do me a favor and head on over to .co and order one of these in honor of Tyra🤍 I have a discount code for y’all!!
Use Code ‘Chaos’ for 15% off your purchase 😊😊 The link is in my bio. When you get your shirt, take a photo and tag me please 🖤🤍🖤🤍🖤🤍🖤🤍🖤
***deawarness ***deprevention
My boys 😍😍🇺🇸🇺🇸🇺🇸
Happy 4th of July!!
🇺🇸 🇺🇸💥🇺🇸
Hey you👋
Yes, you. The one who is struggling today, the one who is down. The one feeling hopeless. The one feeling like no one understands. I see you. I hear you. You are not alone🖤
But let me say this: Get up off the floor and pull your bad ass self together, start celebrating those teeny, tiny, wins. Those are most important to the staircase of success. You are a f**** warrior ok, and warriors don’t give up. Pick up that sword and fight.
***deprevention
A perfect heart. A random spot. While at work. My Tyra ❤️ Letting me know she is with me. Always and forever🌹
The moment that you left me, my heart split in two. One side filled with memories, the other side died with you🌹
On a positive note, I’ve made it 3 days in a row to the gym!
It took an instant to lose you, and it will take my entire lifetime to grieve the loss of you. Grief never ends because love never ends.
I will LOVE you, and ache for you until my very last breath 🖤
Tyra used to pay for me to go and get my hair and my nails done because I don’t do that for myself and she always wanted to spoil her momma. She treated me to a massage this last time and of course we take pictures wherever we go. I love you forever my angel 💔
Yesterday we went to Tyras favorite coffee shop. Her and I used to go together and have our long, always funny conversations 💔💔😇 Tyra loved coffee, and like me, she was cranky in the mornings until she got her coffee.
❤️
💔💔💔💔💔❤️❤️❤️
God gave me a beautiful daughter for 18 years. Last night, she unexpectedly passed away. Our hearts are shattered❤️💔💔💔 My sweet child how I love you.
❄️ Walking in a Winter Wonderland ❄️
Isn’t my street beautiful 🥰
The Crew. What an amazing time ⛷ It’s all worth it. To see the kids excited faces when they come down the hills 🥰
I may not be crafty AT ALL but I can bang out a money cake for my daughters birthday 🤑 Is this not what every adult wants? A money cake?! I may be taking requests ✌️
Aaaand she’s 17 ❤️ Happy happy birthday to my sweet daughter.
It’s a Winter Wonderland here in the north ❄️
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There’s nothing cozier than a Christmas tree all lit up 🎄
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****Thicc thighs Save lives****
Allright everyone, my whole life I have been “small”. I can’t tell you all the comments I have gotten: “Must be nice” “omg you’re so skinny I’m jealous” Hunny, I don’t sit on the couch and make magic happen 🤪 I bust my butt.
Last year, I made some goals to gain weight. I wanted my legs to double in size. Well, I have now achieved that😅
Lifting weights is my anti-depressant. It’s my happy place. It’s a place where I can go, and forgot about all my problems in the world.
It’s 🤪 . . . . . .
Our local gas station keeps these fully stocked just for & I 🤷♀️
Get your protein packed snacks
Use code ‘Offroad’ for 10% off 🎁
You’re welcome.
⁉️
Sorry not sorry 🤷♀️ . . . . . . . .
Dinner in Duluth ✌️
15 years ❤️ Life has thrown her the curve balls the last 6 months, and she’s still standing & fighting 💪 We are making today special!
I just have to say….I feel AMAZING 👊 Pushing myself to feel my best physically and mentally is powerful 💥 I am not always motivated. Most days I drag myself to the gym-and motivation finds me. Train your mind and your body will follow. Have a great weekend!
☑️ No caption needed. Share with someone who needs to hear this 🖤
I LOVE my new floating letter shelves 🥰
Hope everything is having a great week! I am enjoying my Tuesday at home 🤗
Never let age extinguish your inner child ✌️
Heyyyyy
How my toxic relationship left me. . . . . . .
Letting go of toxic people is an act of SELF-CARE 💝 Don’t let anyone tell you otherwise. Listen to my latest episode on what it was like for me going from a toxic relationship to a healthy one. Link in Bio!
L O V E
No one speaks about how difficult it is to go from a toxic relationship to a healthy one🖤
I was used to love being a roller coaster- full of the highest highs and the lowest lows.
A toxic relationship is not a safe place. It is a place where it drained my energy and damaged my self esteem. My toxic relationship was driven by self-centeredness, dominance and control.
I was used to love feeling chaotic- feeling inadequate, up and down and all around of emotions, extreme lack of trust, hurt, and always feeling on edge.
Entering into this relationship, I found myself wanting to go where I was used to. I felt the need to start a fight, protecting myself from being the first one to get hurt. I questioned whether I was worthy.
I had to completely re-write the definition of love. Learning how to trust again so I didn’t bleed on the one who didn’t cut me. It isn’t easy. And it isn’t easy for him to understand the parts of me that have been damaged, but damn he is wonderful. He is SAFE. He has loved me for who I am, all without trying to change me. He has made me feel deserving of love, and all that it is. I love this man with my whole heart ♥️
Took the kids to the haunted house tonight 👻. Every year we take them to a haunted trail, house, or corn maze ✌️
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••••••TRAUMA•••••• The topic of tomorrow’s episode; Trauma is personal. If it is not validated, it does not disappear. When it is ignored, the silent screams continue. Episode will be up tomorrow at 3AM. Link in bio! #podcastlife #podcasting #traumahealing #trauma #letstalk #mentalhealth #endthestigma #youhaveavoice #listennow #ptsd #thursday #podcastersofinstagram
Happy Friday 👊 #podcast #podcastlife #friday #fridaymorning #lifehappens #sh*thappens #itstheweekend #fridayfeels
☑️ The link in my bio to hear the rest of the story 😱 Now available on Amazon music 🎶 If you need a laugh today, this is it✌️ #podcastlife #humor #nofilterneeded #fridayhumor #tgif #listentothis #instagood #podcastersofinstagram #comedy #reallife #isthisreallife
I was so insanely busy today that I did not get a chance to get this up😝 . . . . . . . Tune in to my latest podcast on Apple Podcast and Spotify😁 Link is in my bio 🎤🎙 #podcastersofinstagram #podcasting #sh*tty #stories #storytime #vacation #tunein #letsconnect #fridaynight #spotify #applepodcasts
Finally getting this up! My Friday was a little chaotic🤪 Check out my latest episode available on Spotify & Apple Podcasts! Link in bio! #podcastersofinstagram #instagood #podcastlife #humor #latepost #betterlatethannever #trainwreck #talkline #tired #momof6
You know what day it is!!! Friday!!! Today’s episode is pretty deep❤️ #podcastersofinstagram #happyfriday #alliswellwithmysoul
Due to life being life, I did not get this out to you guys before Friday 😫 If you haven’t yet, listen to my latest episode✌️ Available on Spotify & Apple Podcast. Link in Bio! #lifeisstrangebeforethestorm #mentalhealthawareness #takecareofyourself #saturdaynight #listen #podcastersofinstagram
#mentalhealthawareness #tuesdaymotivation #podcast
If you haven’t listened to my podcast, check out this bonus episode I aired just now ✌️ Available on Spotify & Apple podcasts
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