Extraordinaires Podcast with Terasa Livingstone

01/03/2022

MAMA!!!!!
HAPPY BIRTHDAY Mama Bear!
I love you so much and i so wish I could be there to squeeze you and get squeezed by you and wish you a happy happy day and tell you how much I love you!
….. while I was there you know, you could like..scratch my back at night while we watch Telly and you could run your nails through my hair
And maybe you clean out my ears with a Bobby pin like you do and have done for 4 decades!!! Oh so dangerous but oh how I love it so much when you do it. 🤤
I would even let you make my vegemite toast for me (I know. My generosity knows no bounds) but nobody can make my vegemite toast for me but you, you know how to do it Juuuuust right.
Coz your My Mama.
You’re the best Mama
And TODAY IS YOUR (us) BIRTHDAY and I love you to tiny itty bitty pieces
Lynne Livingstone

Mmmmwah!!!
Bub xx

27/02/2021

To see a world in a grain of sand and Heaven in a wild flower. To hold infinity in the palm of your hand and eternity in an hour. - Blake ❤️

11/01/2021

7 years ago today!! on 1/11 WIL AND ME GOT HITCHED And whatta top choice that’s proved to be. Not that I had any doubt, but it’s damn nice to know that 7 years later we can be more in love than ever and deepening our relationship everyday by everyday. We work so well together babe. I love you to tiny itsy-Bitsy pieces. I simply could not do life nor this pandemic without you. Friends: Here’s some pics from our spectacular Ko Samui wedding. We all had so much fun in Thailand together!! we laughed we cried we laughed and laughed and swam and frolicked and loved every minute of it. I love you, every one of you who were there - and still more more of you who were not. You missed a kickass wedding PS. HAPPY ANNIVERSARY - I love you more than butter. @ Ko Samui - Thailand

24/12/2020

May as well do our best to inspire some semblance of Christmas spirit with this ‘festive table for two’ made out of a cactus Xmas tree & some old ornaments we dug out of the shed. Having never really spent Xmas in this country : coz we’re ALWAYS at home in the arms of our loving family - we don’t have much by the way of Xmas decos. Reckon we still did a bang up job though baby! killed it on the drapery and the styrofoam ‘snow’ we pulled from our dog food delivery box. We’re all doing the best we can to make egg nog out of bu****it this year!!
Wherever you are my friends. And whomever you are NOT with, just know I am with you in love and spirit and I wish you all the happiness and gratitude for what we DO have this Christmas. We have our lives. And we have each other. I’m reaching across the borders and the oceans and sending you all, all my love.

21/12/2020

You guys!!!! There’s a Jim Henson exhibition at the Puppetry Museum in Atlanta!! EEERRRMAGAHD! It’s THE REAL Kermit. There real Miss Piggy. The real Big Bird. Like the real ones with the blue check next to their name. They’re verified yo! Sir Didimus. The Skeksis.
SPROCKET. Red. Goober. Traveling Uncle Matt. Urgh it was joyful childhood memory every tome I moved my eyes. Grover was there. The Cookie Monster. Burt. And his mate .... what’s his name?
So good. I love Jim Henson. I feel so lucky to have been a child who grew up in his world.

12/12/2020

Feeling like I can see some bright lights at the end of the tunnel.

29/11/2020

What is going on with these fire red FALL LEAVES!
We never get to see leaves like this, ever!!! Urgh I love these leaves. And this weather. We’re somewhere in Nashville by the Tennessee State Capital Building (pictured) we just went to the farmers market: bought some moonshine, elderberry gun and a pretzel croissant filled with pub cheese mmmmm and then we threw leaves up in the air in front of each other while we attempted to take good photos. Fail on the photos. Win win on everything else! Yay Nashville. (Apparently we haven’t been getting out much ... go figure. @ Downtown Nashville

24/11/2020

Oh Savannah you’re killin me with your beauty!! (If I only We could smell your fresh air without these KN95s). The people are just as friendly and kind as the legends say. Georgia is Gorgeous. Ghost tour tonight. Yeehaw!
@ Forsyth Park

11/11/2020

Happy 11:11 folks. Tune in and dial it up today. It’s a great day to remember who you are, your connection to source. The power to create the world around you and the world within you. To take a moment to look and see yourself in others and in all things - and see others and all things, within you - You divine little speck of stardust, you. I love you Happy 11:11. #1111

04/11/2020

Happy Tuesday folks - here’s to better days (and a better 4 years) ahead. From my heart to yours. 😊

30/10/2020

SHE MADE IT THROUGH THE NIGHT!!!!
For those of you who saw my last post and sent Ruby your waves of love: it worked!! She’s out of ICU and home - with a lifetime of meds. She’s got degenerative congenital heart disease. Fluid on the lungs. A massive enlarged heart, and a kickin heart murmur, but she lives! And she’s home. And I could be more relieved. We don’t have kids. She’s our daughter. The closest we’ll get so I’m really grateful to you for your love and support and For your kindness in understanding how stressful this was for Wil and I. I really appreciate all your calls and texts and holding healing in your hearts for our little family. Thank you friends.

30/10/2020

FRIENDS: please can you send some love to my baby Ruby!! She needs some powerful healing energy. She’s fighting her divine little life in the emergency vet right now - she’s on oxygen. Can’t breathe. her heart is failing. It’s so big. Sweet Little Big Heart. I love her with all of mine. SHE HAS TO PULL THROUGH. she HAS TO LIVE. I can’t bear it. This year cannot possibly get any worse. Surely. So please look at her sweet little tiny face and send Ruby some love & healing, right to her big heart, won’t you? Thank you. Thank you. Thank you. I really appreciate it. It will help. I know it will.

22/10/2020

new EXTRAORDINAIRES podcast with Terasa Livingstone

GRATITUDE - feeling love, peace, calm & possibility for many of us may takes practice to cultivate. Engaging in a daily gratitude practice may be just as important as taking your vitamins or maybe even your medications . We may every morning right? (right??) well, I think of Gratitude kind of like m...

12/10/2020

hey hey IT’s SAVE THE CHEETAHS DAY!! Did you know there are less than 7100 cheetahs left in the wild? this remarkable cat is racing toward extinction. Help to save them by ordering your copy of Remembering Cheetahs today at www.buyrememberingwildlife.com 100% of all profits go directly to saving Cheetahs.

Cheetahs on ! They truly need us more than ever.

For more info

www.buyrememberingwildlife.com

01/10/2020

new EXTRAORDINAIRES podcast with Terasa Livingstone

Keep Calm & Carry On! in a way that doesnt have you throwing plates at each other across the kitchen! I learned since Covid started, domestic violence is up & dIvorce has skyrocketed 40% - that's insane! UNCLE!!! In America (at least) we're still trying to peer through the tunnel to try and see any....

28/09/2020

From the farthest reaches of my iCloud Photo Library - holy moly. look what found! Taken that time I did a European TV commercial, shot in America and I played Paris. ‘Twas a lovely

28/09/2020

This weeks Extraordinaires: are my beloved husband Wil Traval who joins me as co-host for the very first time! I am so excited to dive into the mechanics of a good relationship together on this episode with our very special guests: relationship experts Rono Smith & Sierra Sullivan of EDEN WORLD. org

RONO & SIERRA know their stuff, they've been quite an extraordinary addititin to evolving our communication, connectiion & authenticity as a couple

You may know my husband from a bunch of different TV shows: Most notably Netflix's MESSIAH & JESSICA JONES, as well as a long list of other popular American & Australian TV shows & films. Proud wife alert: I'd be happy to supply you with his full resume upon request (wink)

visit Rono & Sierra at:
www.edenworld.org




LISTEN to the EXTRAORDINAIRES PODCAST on Apple Podcasts
or on Stitcher, Spotify, LaunchPadDM, TuneIn & Blubrry
🙏please Subscribe & leave a review on iTunes 🙏
Extraordinaires Podcast
https://www.launchpaddm.com/pd/EXTRAORDINAIRES--

connect with me
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❤️


Big Thanks to "Carmen & Camille" for the catchy Extraordinaires theme song
Big Thank You for Bryan Gudmundson for the Extraordinaires logo

27/09/2020

I GO F*€ NUTS for SQUIRRELS!!! *
*

25/09/2020

I recommend you turn the sound up..... maybe you’ll feel that is unnecessary once you have a listen😳....but & I sure got a kick out of our little Homespun Drama!- ....yup! It’s come to this folks.





*x

10/09/2020

new EXTRAORDINAIRES podcast with Terasa Livingstone

Isabella Grosso is a making a difference in the lives of countless young girls & women, all over the world, who have suffered at the hands of the rampant, global, commercial s*x traffickng industry. She is a survivor herself: just like the young girls and women she helps now, she too had her innocen...

09/09/2020

GRATITUDE!! I’m working harder than ever to breathe THAT in these days!
(Eyes squished closed, head turned to the sky, Om Om Om’ing)

Only blessings!
Only blessings! Only blessings. Ok!
***

All the ‘other stuff’ wants so desperately to creep in! DON’T LET IT!

On top of all this covid crap (and the long list of challenges that that little gem dropped us all in)
Now CA is on fire (again) more than 2million acres are gone!... all those poor animals. ... all those poor people losing their homes.
*** .
Hey Universe! You got any spare Blessings you could rain down here? People could really use a few of those!
***
I’ve been counting mine of late & I I seem to have come up with surprisingly more than I thought. Even recalled a number of them I had forgotten I had. So if you’re finding yourself short of a few - hit me up. I’d happily share a few of mine with you
haha. Yep.

06/09/2020

This is my Daddy. He’s the best Daddy on the whole wide world. This photo is one of my treasures. This was taken, at home, the day I flew out to America to “live for one year”. It’s the way you can tell he loves me In this photo that still kills me 20 years later. I miss you Papa. HAPPY AUSSIE FATHERS DAY! I hope someone in my family sees this and shows it to you coz you havnt got a clue what Instagram is. 🥰. I really hope you all are loved by someone in your life like my Dad loves me. We can do anything when we’re loved like that. I love you Daddy Papa Livingstone. Thanks for being mine.

27/08/2020

Hey - They don't call me Lock-In Livingstone for nothin you know!

It's nearing 7 months, of intermittent, near-solitary confinement and I may be starting to see MY edges fray!
How are YOU doing with all of this?

I'm like a caged Parrot - literally starting to pluck my own chest feathers out.
FREE THE BIRDS!!!!!

We've been in here so long we are starting to grow feathers...
I may need a shower

****

I have always found singing to be a tonic!
So I have a song for us (as awful as it may be) - here it is/you're welcome
please join me for a spot of Covid Karaoke!!...a little lock- in lullaby...a nugget of no-good nursery rhyme

DISCLAIMER: This video is exaggerated (only slightly) for dramatic effect.
I'm only half as 'whatever' as depicted in these scenes.
Ask - he knows
on second thought don't ask Wil Traval - because - he knows

Loving & Trusting in our alone togetherness
I miss you

Terasa Livingstone
Extraordinaires Podcast with Terasa Livingstone

26/08/2020

This is sure turning in to be the Long Haul now isn’t folks!

know the words to this little ditty- I bet you’ve come up with a few choice words of your own, to describe this ....experience we’re all in.

Allow my little jingle lighten your mood.

(Only slightly) exaggerated for dramatic effect.

HAPPY-QUARANTINE!

25/08/2020

The Inspiring Tahera Rene Christy joins me this week on Extraordinaires Podcast
And she is amazing......a true extraordinaire (of 1000 talents)

Listening to her share her personal story of ovecoming the kinds of abuse that would have seen me shrivel up and die, is at times, super difficult to hear.
But we have to hear it, so we can know how to sniff it out everywhere it exists and torch that evil.
Do not mess with kids. It's F***king not OK
Yuk
A child should be able to be safe in school, safe in church, safe at home, or with adults, that the family trusts - but this..is NOT always the case. I can't even....but Tahera Rene Christy CAN! and DID! and continues to DO!
This woman can do anything. Nothing stands in the way of her will or her self worth & she is all about helping others to know how to know that for themselves too.

****
Join our conversation!!
LINK IN BIO to the "Terasa Livingstone YouTube Channel"
and
Look for the "Extraordinaires Podcast" on Apple Podcasts, Stitcher, Spotify, Blubrry, LaunchPadDM etc
****
Follow Tahera Rene Christy on and across all platforms
and visit her websites: www.amourp.com, www.eporg.org, www.dealwithyobd.com .

Terasa Livingstone
Extraordinaires Podcast with Terasa Livingstone

24/08/2020

Tahera Rene Christy joins Terasa in an intimate conversation about how to overcome shame, self doubt, life circumstance & life experience and instead- choose to fight for yourself.

To choose to trust that you are beautiful and worthy.
That nothing is lost & there is nothing anybody can take from you that you dont have bountiful more to give.

****
This woman; Tahera Rene Christy suffered greatly, for years, at the hands many of s*xual abusers from a very, very, early age. She spent years thinking it was 'her fault' and that she somehow 'deserved this abuse'. A belief, that sadly so many victims still hold onto.
Tahera Rene is here to prove that is categorically untrue! She's a powerhouse. Nothing can hold this woman back!

****
Tahera is a sought after life coach and relationship expert. Founding a non-profit that focuses on sharing tools to maintain & create healthy self-esteem and self-confidence to women (and men) in underserved communities.

She is the host of a popular podcast called, "Filter Free with Tahera Rene Christy" where she talks about various topics and centers them around relationships with self, family, friends and business.

And she has published 2 relationship books, highlighting her battle with self-worth and co-parenting.
"How To Deal With Yo Baby Daddy: A Woman’s Guide To Effective Co-Parenting, and Preservation of Self" is a comedy-based self-help book.
Her 2nd book is entitled "A Safe Space for Us: A Healing Journal for Women of Color", which highlights managing the stresses Women of Color endure beyond the ordinary battle’s other groups face.

****
Follow Tahera Rene Christy on and across all platforms
and visit her websites: www.amourp.com, www.eporg.org, www.dealwithyobd.com .

****
LINK IN BIO to the "Terasa Livingstone YouTube Channel"
and
Look for the Extraordinaires Podcast with Terasa Livingstone on Apple Podcasts, Stitcher, Spotify, Blubrry, LaunchPadDM etc

22/08/2020

Hello lovely, bright, shiny people!!!
Tahera Rene Christy joins me as my special guest on this weeks Extraordinaires Podcast (iTunes, Spotify)

Our guiding theme is SELF WORTH and how to cultivate it, even during the most trying of times (like now).
But Tahera and I cover a lot more sacred ground than that.
We get to the light, but via the dark

Trusting YOU ARE ENOUGH..... BECAUSE of your flaws,
not IN SPITE OF THEM!!

****
Tahera is a sought after life coach and relationship expert.
Founding a non-profit org that focuses on helping women (and men) in underserved communities equip themselves with healthy self-esteem and self-confidence through personalized coaching and life management activities.

****
LINK IN BIO to the "Terasa Livingstone YouTube Channel"
and
Look for the "Extraordinaires Podcast" on Apple Podcasts, Stitcher, Spotify, Blubrry, LaunchPadDM etc

****
Follow Tahera Rene Christy on social media and Love Amour Propre across all platforms
and visit her websites: www.amourp.com, www.eporg.org, www.dealwithyobd.com

Extraordinaires Podcast with Terasa Livingstone

20/08/2020

Tahera Rene Christy and I talk about all kinds of beautiful, awkward & inspiring things on this week's Extraordinaires podcast.

Among other things we talk quite a bit about S*x and the scars many of us carry from our early s*xual experiences.

There's nothing to be ashamed of about our bodies (ever) or about s*x & it's never too early to talk to your kids about it either. (IMO)

Tahera Rene is a life coach, relationship coach, author, podcast host, creator of a non-profit that supports underserved communities - she's a powerhouse!
I loved our chat and I think you will too.

FOLLOW LINK IN BIO to the Terasa Livingstone YouTube Channel
and
Look for Extraordinaires Podcast on Apple Podcasts, Stitcher, Spotify, Blubrry, LaunchPadDM etc
reach out to me on FB
Terasa Livingstone
Extraordinaires Podcast with Terasa Livingstone

Follow Tahera Rene Christy on IG and Love Amour Propre across all platforms
and visit her websites: www.amourp.com, www.eporg.org, www.dealwithyobd.com

20/08/2020

new EXTRAORDINAIRES podcast with Terasa Livingstone

Tahera Rene Christy joins Terasa in an intimate conversation about how to overcome shame, self doubt, life circumstance & life experience and instead choose to fight for yourself. To choose to trust that you are worthy and beautiful, in spite of whatever you think you've lost or had stolen from you....

19/08/2020

Tahera Rene Christy is a beacon of light!
I'm so happy she joined me this week on Extraordinaires Podcast

We share a real, fire-in-my-belly type conversation about how to overcome shame, self doubt, life circumstance & life experience by cultivating self worth & self esteem.

Tahera has seen some things that I can hardly even imagine and figured her way out of it, to find the light. Now her life's passion & purpose is to help lead others out of the darkness too.

****
Tahera is a sought after life coach and relationship expert.
She Founded a non-profit that focuses on cultivating healthy self-esteem and self-confidence through personalized coaching, in underserved communities.

She is the host of the "Filter Free with Tahera Rene Christy" Podcast

She has published 2 relationship books.
"How To Deal With Yo Baby Daddy: A Woman’s Guide To Effective Co-Parenting, and Preservation of Self"
And "A Safe Space for Us: A Healing Journal for Women of Color",

****

FOLLOW LINK IN BIO to the "Terasa Livingstone YouTube Channel"
and
Look for Extraordinaires Podcast with Terasa Livingstone on Apple Podcasts, Stitcher, Spotify, Blubrry, LaunchPadDM etc
Terasa Livingstone

****
Follow Tahera Rene Christy and Love Amour Propre
and visit her websites: www.amourp.com, www.eporg.org, www.dealwithyobd.com

18/08/2020

"to thine own self be true,
and it must follow, as the night the day,
Thou canst not then be false to any man"
(said Polonius..in Shakespeare's Hamlet)

WORD!

(I reckon...) Self study, self discovery, self care, self love, swelf expression, self esteem, SELF WORTH is THE foundation....I know...self self self.....but I don't believe it's necessarily a "selfish" endeavor to spend some honest time (years) excavating your truest nature, your warts-n-all authentic YOU.
Learning how to understand & nurture your greatness -
not in spite of your flaws, but because of them!!

That's when you meet your real match, the one who, when you come together, make LIGHT work of building upon that foundation.
It's a partnership - of your selves - coming together to create your higher selves.
Aw that's TRUE LOVE (to me)

This week's Guest on Extraordinaires Podcast with Terasa Livingstone is:
TAHERA RENE CHRISTY: life & relationship coach, author, podcaster, mother, recovering Christian, child s*x abuse survivor, singer, song writer, beloved wife & Wonder Woman.

We talk about all things that are your right to SEE YOUR SELF AS A SUPERHERO - she's quite extraordinary
😜👍
-------------------------
FOLLOW LINK IN BIO to 🙏subscribe 🙏to
the Terasa Livingstone YouTube Channel
and
Look for Extraordinaires Podcast
on Apple Podcasts, Stitcher, Spotify, Blubrry, LaunchPadDM etc
-------------------------
FOLLOW TAHERA RENE CHRISTY's podcast
"Filter Free with Tahera Rene Christy
on IG
Love Amour Propre
------------------------
and look for her 2 awesome publications
"How to deal with yo baby daddy: A woman's guide to effective co-parenting and preservation. of self"
and
"A safe space for us: A healing journal for women of color"

16/08/2020

Gday folks! Here’s a little Sh*tty Sunday Sing-a-long for ya!

15/08/2020

loves a bit of tinker about. I come outside this morning and he’s set up a little demonstration for me! Very excited he was too.
Pleas enjoy the show folks! I know I always do.

13/08/2020

These lovely finds remind me that the universe is trying to take care of us the best she can right now. I just gotta keep my eyes and heart open so I can see them & receive them when they show up
***
Thanks Universe!
***
My husband and I, do so love a bit of “Gutter Shopping”. We’re constantly amazed at the treasures people leave out on the streets of Los Angeles. It’s quite a thing here: just pop it on the curb ! It’ll be gone in no time. Especially if it’s in our neighborhood 😜
You can often spot us carrying some random piece of furniture down the street, back to our house, to repurpose/regift in some way.
Like these things!.... LOOK WHAT WE FOUND!
All in the space of a month we found 3 big workout machines!
Nothing wrong with them!
And during the months when everyone is working out from home too- these things were being thrown away! 👍
Probably upgrading to better stuff?- in any case, THANK YOU providers of our complete body ‘at-home gym’ we’re stoked to make treasure of your trash
***







With

07/08/2020

I think this book would be an EXTRAORDINARY read;
Here’s the first few paragraphs:
“the invitation to Joy”
No dark fate determines our future. We do. Each day and each moment, we are able to create and re-create our lives and the very quality of human life on our planet. This is the power we wield. Lasting happiness cannot be found in pursuit of any goal or achievement. It does not reside in fortune and fame. It resides only in the human mind and heart, and it is here that we hope you will find it. ***
You don’t need to believe us. Indeed nothing we say should be taken as an article of faith. We are sharing what two friends, from very different worlds, have witnessed and learned in our long lives. ***
Everyday is a new opportunity to begin again. Everyday is your birthday. ***
THE DALAI LAMA and DESMOND TUTU would have some extraordinary stories to tell wouldnt they? Wow. Just thought I’d share it with you, in case it sparks a chord in your extraordinary heart. Much love.

03/08/2020

I am on week 4 of testing positive for COVID 19 ( as is my husband)
We've been asked pretty much daily:
what it's like to have it?
how bad are the symptoms?
what ARE the symptoms?
how did we get it?
So I thought it might be helpful to make a video sharing some of our experience with you and what we did (as far as self-care goes) to get over the crappest part as quick as possible.

I hope there's something in this video you might find helpful, at some point.

************
As mentioned in the video:
here is the LINK to receive 15% off your professional nutraceuticals (vitamins/supplments) through
Fullscript Dispensary portal:
https://us.fullscript.com/welcome/drjonkalman

**************
Below are the notes I took from my podcast conversation with
Dr. Jon Kalman (naturopathic medical doctor) on some recommended Vitamins, Supplements & the dosages that may help you avoid getting Covid 19 & lessen the severity, during the course of the illness .

Catch up with the full Episode on my YouTube Channel LINK IN BIO
or listen to the podcast on EXTRAORDINAIRES PODCAST - LINK IN BIO

:::::::::::::::::notes on DR. JON KALMAN'S SUPPLEMENT ADVICE ::::::::::::
:::::::::::::::::::::::::::::TO HELP US THROUGH COVID 19::::::::::::::::::::::::::::::::::

QUERCETIN - OTC supplement for allergies. Modulates Inflammation. Aids ZINC absorbtion

ZINC - 40-60mgs/day - Take with food in split doses, if belly upset occurs. Inhibits Corona virus replication. 20-30mgs/day is good for maintenance. Can 'up it' to 60mgs/day for short periods of time, while sick.

VITAMIN D3 - 5000 IU's /day - Cellular barrier support. If you lack access to sunshine, D3 must be taken to maintain wellbeing

VITAMIN A - 5000-10000 IU's/day - Amazing 'Host Defence Support' & cellular barrier support. Can take up to 25,000IUs/day MAX. If & while sick.

SELENIUM - 200mcgs/day (micrograms) - Stops viral replication. Controls oxidative damage & inflammation. ie: Lung Damage
NW & NE of USA has very depleted levels of the mineral Selenium in the soil - Therefore food has far less nutrients. Illness is on the rise

N-ACETYL L-CYSTEINE or NAC - 600mgs/day. Can take up to 3000mgs/day to lower a fever. Excellent for preventing Oxidation & Mucus & lowering fever better than an NSAID (Advil) or Acetaminophen (Tylenol)

LICORICE - must ask your practitioner/naturopath for your specific dosage. Incorrect dosage can lead to lowering Potassium levels, which can lead to a heart arrythmia

VITAMIN C - can take up to 20000mgs/day when sick!! start with 1000mgs or 2000mgs and work your way up until you begin to get loose stools. Slowly increase from there. Take as much as you can handle. Humans do not produce their own Vitamin C

DRINK PLENTY OF FLUIDS - it doesn't matter the temperature - stay hydrated

::::::::::::::::ADDITIONAL GOLDEN INFO FROM DR. KALMAN::::::::::::::

CORDYCEPS MUSHROOM - lung specific effects, preventing lung fibrosis, Journal of Ethnopharmacology Volume 143, Issue 2, 28 September 2012, Pages 448-454

TURKET TAIL MUSHROOM - immunomodulator, triggers increase in natural killer cells

Herbs found to fight other viruses: ASTRAGALUS, ECHINACEA, OREGON GRAPE, GOLDENSEAL, ELDERBERRY

NLRP3 inflammasone reduction: MELATONIN & VITAMIN C, ROSMARINIC ACID fouond in LEMON BALM
and MA*****NA, ASHWAGANDHA, FEVERFEW & LICORICE

::::::::::::::::::FOR A HEALTHY MICROBIOME EAT THESE FOODS:::::::::::::::
that contain Pre-Biotic fibers - the Ingredients that support the growth of healthy Probiotics in the gut;

ONIONS, JERUSALEM ATRICHOKES, GARLIC, LEEKS, ASPARAGUS, GREEN & SPICES like ROSEMARY, THYME, OREGANO

EAT CULTURED / FERMENTED FOODS - Sauerkraut, KimChi, Kombucha, Yoghurt, Kefir

with good love & good health to you all
T xx

follow Terasa Livingstone on IG & FB
follow Extraordinaires Podcast with Terasa Livingstone on IG & FB

Thank You for watching!!!!
DR. JON KALMAN
healmyjoints.com
mysparkhealth.com

IG & FB - Dr. Jon Kalman
******************
Dr. Kalman is a member of the American Academy of Pain Management (AAPM) Dr. Kalman is licensed as a Naturopathic Medical Doctor in the state of California.

Dr Jon's clinical practice focuses exclusively on regenerative medicine, to provide his patients with a better quality of life.
His treatment approach consists of using Dextrose Prolotherapy and Platelet Rich Plasma Prolotherapy, biologic allograft growth factors, exosomes, Gainswave Shockwave, P-Shots, peptides and hormonal optimization. I have no idea what any of that means - but doesn't it sound SO impressive!?