Silent Bliss Radio - A Yoga Nidra podcast with Liz B.

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Silent Bliss Radio - A Yoga Nidra podcast with Liz B. Silent bliss radio is a yoga Nidra podcast that can help you find the peace you’re looking for.

What’s your favorite way to cultivate self love? Mine is definitely self care 🥰
15/06/2023

What’s your favorite way to cultivate self love? Mine is definitely self care 🥰

Embark on a transformative journey of self-expression and artistic discovery with Episode 9-‘Yoga Nidra for Creativity.'...
26/05/2023

Embark on a transformative journey of self-expression and artistic discovery with Episode 9-‘Yoga Nidra for Creativity.' Experience the magic of deep relaxation as you delve into the realms of your creative potential. Allow the whispers of the universe to inspire your imagination and awaken your artistic spirit. ✨🌟

Episode 9 is now live! Unlock the gateway to your creative genius with 'Yoga Nidra for Creativity.' Immerse yourself in ...
26/05/2023

Episode 9 is now live! Unlock the gateway to your creative genius with 'Yoga Nidra for Creativity.' Immerse yourself in the soothing embrace of deep relaxation as you awaken the limitless realms of your imagination. Let the harmonious union of yoga and nidra guide you to new artistic horizons. 🎨✨

Dive into the realms of deep sleep and awaken refreshed. Join me for the latest episode of 'Silent Bliss Radio' as I gui...
17/05/2023

Dive into the realms of deep sleep and awaken refreshed. Join me for the latest episode of 'Silent Bliss Radio' as I guide you through a soothing journey of relaxation and tranquility. Let the power of yoga nidra embrace you and invite deep, restorative slumber. Sweet dreams await. 💤✨

Common Yoga Nidra terms:Sankalpa: A Sanskrit term used in yoga and meditation that refers to a resolve or an intention.S...
28/03/2023

Common Yoga Nidra terms:

Sankalpa: A Sanskrit term used in yoga and meditation that refers to a resolve or an intention.
Sanskrit: Sanskrit is an ancient Indo-European language and the classical language of Hinduism, Buddhism and Jainism. The word "Sanskrit" literally means "refined" or "polished."
Mantra: A word or phrase that is repeated during meditation to help quiet the mind and promote a sense of calm.
Body Scan: A mindfulness practice in which one systematically brings awareness to each part of the body to release tension and promote relaxation.
Visualization: A technique used in yoga nidra to create positive mental images or scenarios to achieve a desired outcome.
Affirmations: Positive statements or affirmations repeated during yoga nidra to reinforce positive self-talk and beliefs.

Join Liz Bumgarner , a seasoned yogi and passionate yoga nidra practitioner, as she takes you on a journey to inner peac...
02/03/2023

Join Liz Bumgarner , a seasoned yogi and passionate yoga nidra practitioner, as she takes you on a journey to inner peace with her podcast "Silent Bliss Radio". Get ready to experience the transformative power of yoga nidra! "

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