15/08/2020
After a difficult,traumatic,or deeply emotional experience,we're often left with a sort of debris,an attachment to the past that follows as around.we're hunted by ideas of what happened,or what could have been.The fear bleeds into our present lives,and then forward into our future. We bind ourselves up and become anxious shells of the people we know we're to be. That sense of failure and dissatisfaction only makes the pain worse.
Emotional healing is not like physical healing .
Why physical healing requires rest ,emotional healing requires work. It requires us to dive into the experience,glean wisdom ,and commit to changing our lives .
If an emotional experience follows us around,it must contain a message we haven't yet received. When we can't let go of something ,its because we don't quite trust ourselves not to repeat the mistake. That means we haven't learned, it means we haven't grown,and the honest truth is we're at risk of repeating history until we do.
Here's how to actually heal emotionally:
