The human body is the best picture of the human soul.
31/10/2022
It is exercise alone that supports the spirits and keeps the mind in vigor.
31/10/2022
A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
31/10/2022
You don’t have to eat less, you just have to eat right.
29/10/2022
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
29/10/2022
If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy.
29/10/2022
We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.
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