🔍 Did you know that many women of color are at a higher risk for thyroid issues?
This week, I had the pleasure of speaking with @drromie, a board-certified physician and author of The Busy Brain Cure. Our conversation was not only enlightening but also packed with actionable insights that I believe can truly help us navigate the challenges of chronic stress and busy brains.
Here are three key takeaways from our discussion that I think you’ll find valuable:
🌿Understanding the Busy Brain: Dr. Romie breaks down what a “busy brain” really means. It’s not just about having a lot on your plate; it’s a state of chronic stress that can lead to symptoms like anxiety, insomnia, and difficulty focusing. Many of us might dismiss these feelings as just part of life, but recognizing them as signs of a busy brain is the first step toward healing. If you’ve ever found yourself wide awake at 3 a.m. with a million thoughts racing through your mind, you’re not alone!
🌿The Importance of Thyroid Health: We often overlook how our thyroid health impacts our mental well-being, especially as women of color. Dr. Romie emphasizes the need for a comprehensive thyroid panel, as many common symptoms of thyroid dysfunction can manifest as mental health issues. If you’re feeling off, it’s crucial to advocate for yourself and ensure that your healthcare provider checks all necessary labs. Remember, your health is your wealth!
🌿Actionable Steps to Combat Stress: Dr. Romie shares practical strategies to help manage a busy brain, including the “Do, Delegate, Ditch” method. This approach encourages us to identify what tasks we need to focus on, what we can delegate to others, and what we can simply let go of. Additionally, incorporating sound healing and taking intentional brain pauses can significantly improve our mental clarity and overall well-being.
This episode is a must-listen for anyone feeling overwhelmed, struggling with chronic stress/mental. Let’s break t
✨ We’ve done the talk therapy. We’ve processed. We’ve analyzed. But what about the wisdom our bodies hold?
@thatgirl_jmarie, founder and author of @blackgirlsbreathing, breaks down why breathwork isn’t just another wellness trend – it’s a powerful tool for releasing trauma stored deep in our bodies. Because sis, sometimes the healing we need isn’t in our minds, but in our breath. 🫁
Her new book “Black Girls Breathing” isn’t just about breathing techniques – it’s about rewiring those subconscious beliefs that keep us stuck and choosing a new lens to view life through. One that isn’t clouded by past traumas, disappointments, or mistakes.
Tune into the full episode on your favorite podcast app or catch the visual on YouTube (link in bio) to learn how to use your breath as a pathway to deeper healing. 🎧
#BlackGirlsBreathing #BlackWellness #Breathwork #TraumaHealing #BlackMentalHealth #Healing #SelfCare #BlackWomen #WellnessJourney #BeWellSis
This conversation could not have come at a better time! We had this conversation just days after the election results and by the end of the convo, my spirit felt so much lighter, brighter, and clearer.
The brilliant Tracey Michae’l Lewis-Giggetts, author of Black Joy and the Black Joy Playbook: 30 Days of Intentionally Reclaiming Your Delight, and I discussed how joy is an inside job that requires cultivation, how to cultivate it, and how grief can lead to a deeper understanding of joy.
This conversation is a must listen especially if you’re navigating through your feelings and concerns for what the next 4 years will bring.
Be Well, Sis is available on all podcast streaming platforms and YouTube!
And these Black girls turn into Black women who don’t give themselves the time or space to process.
Why?
Black girls routinely experience Adultification Bias. Black girls feel they have been stereotyped to act older than their age. As a result, they felt they received less protection or nurturing from adults.This week’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much to Say, a children’s book that encourages young girls to embrace their curiosity and is beautiful reminder for us adults to nurture the little ones in our lives.
In this episode, @theptonomad shares her journey from news reporter to travel expert, content creator, & self-care advocate. The conversation delves into the significance of planning travel for mental well-being, prioritizing self-care, and the systemic issues affecting the perception of African heritage globally. #wellness #wellnesspodcast #bewellsis #selfcare
Came on camera cause I needed to document a good hair day AND remind you that every Wednesday is a brand new episode of the podcast. #bewellsis #wellnesspodcast #podcast
In this episode, I had an insightful conversation with Dana Roberts, the co-founder of Red Drop, a tween-focused feminine care brand. We delved into the importance of empowering tweens and teens to better understand their periods and navigate the changes in their bodies.
Here are three key takeaways from this episode:
Start the Conversation Early: It's crucial to start conversations about menstrual health and puberty early on with young girls. By providing them with accurate information and the right products, we can empower them to feel confident and informed about their bodies.
Support Caregivers: Red Drop not only focuses on providing products for tweens but also offers resources and education for caregivers. By supporting parents, teachers, and other caretakers, we can ensure that girls receive the guidance and support they need during this important transition.
Destigmatize Menstruation: By normalizing conversations about periods and the human body, we can help reduce the stigma surrounding menstruation. Open and honest discussions can empower girls to advocate for their own health and well-being.
If you haven’t already- definitely tune in especially if you’re a parent, educator, care-taker, or simply in community with young people navigating puberty.
Be Well, Sis.
