The Drop Outs

03/10/2022

Getting quiet with yourself can be one of the hardest things to do (especially with the constant stimulation of today’s society), yet it is one of the most powerful and underrated tools any human could possess. Check out Episode 21 for our take on meditation and how it’s helped us!

12/09/2022

Habit Stack!
Habit stacking is when you take something you already do on a regular basis and attach a new habit to it. It is a way to intentionally implement a new habit without having to overthink it or assign the new habit its own routine.

What kind of routines can you begin to facilitate in your life so you don’t have to contribute so much mental energy to the small day to day tasks. When we preserve our brain power for more of our critical and creative endeavors, we can make those experiences more savory.
Maybe your mornings feel rushed and chaotic. Some ideas for habit stacking might be:

* The first thing you do after you wake up is make the bed
*You already drink coffee every morning, so you put your vitamins next to your coffee so you always take them together.
*While you are brushing your teeth the night before, you also set out your clothes for the next morning
*You put your car keys, purse and lunch box next to the door while you brush your teeth in the morning
*You listen to your favorite podcast in the bathroom while you get ready for the day

Implement things that do not require brain power and stack them. You’ve been brushing your teeth for YEARS – it is muscle memory so it takes nothing away to stack a habit to that. You already drink coffee or tea in the morning, so seeing the vitamins out is a visual cue. You already get ready in the morning, and now you also get daily motivation from your favorite podcast.

What kinds of things can you stack that will help you feel more in control of your day to day and free up mental energy for the things that matter?

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We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend.
-Jess and Morgan from The Drop Outs

28/06/2022

Sounds kinda obvious, right? But sometimes showing up is easier said than done. If you have perfectionistic tendencies like us, it can be hard to let that go and just show up—likewise if you have limiting beliefs surrounding starting or doing something. Be the C+ student and refine as you go. Just. Show. Up.

28/06/2022

There were some tender parts to our most recent episode about self-care, especially in regards to women and the societal expectations we have grown up with. Selflessness should not be a pillar of womanhood or a value that correlates with anyone’s worthiness. Remember: pour from the saucer, not the crusty ass leftovers.

26/06/2022

when was the last time you said “no” to something that was unfulfilling??

check out episode 9 to hear our hot take on this topic!

26/06/2022

On the episode that dropped this morning, we reframed “self-care.” What do you do to fill your cup AND keep it full?

06/06/2022

Episode 6: Decisive Action⁣⁣⠀
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When you don’t know where you are going, you don’t stop in the middle of the road until you decide. You take the exit or choose left or right until you can pull over and figure it out. The same goes for life – don’t park your life in the space of indecision. Make a decision and then navigate accordingly. You may have to reevaluate, pivot, change it up a bit, BUT the point is that you made a decision to get you one step closer to where you want to be. You won’t get anywhere parked in the middle. You’ll waste gas (energy) and time while you’re idle. ⁣⁣⠀
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Listen to episode 6 of The Drop Outs⁣⁣⠀
We release a new episode every Sunday at 9 AM Central⁣⁣⠀
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We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend.⁣⁣⠀
-Jess and Morgan from The Drop Outs⁣⁣⠀
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29/05/2022

Fear is inevitable. It is literally science happening in your brain and sometimes that is out of your control. What IS in your scope of control, however, is what you do with that internal feedback. Will you shrivel up and stay small? Or will you take that fear, thank it, and move forward with intention? The choice is yours.

We talk alllllll about this in Episode 5 of the podcast which was released on all major platforms this morning. What do YOU do when you are confronted with fear?

25/05/2022

You have to make the DECISION to pursue something with vigor and tenacity. Our next podcast we are recording is the important of making decisions and not lingering in the “maybes” or “inbetweens.” ⁣⁣⠀
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We waste SO MUCH TIME and energy “thinking about it” when if you make a definitive decision to do or not do- you could be light years ahead and creating results. ⁣⁣⠀
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We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend.⁣⁣⠀
-Jess and Morgan from The Drop Outs⁣⁣⠀
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22/05/2022

Sometimes we feel we are drowning, when in all actuality, you are in 3 feet of water and all you have to do is stand up. We talk ourselves into so many stories, so much drama, so much angst. When we take a moment to breathe, step back, and just be – we can often times see that the situation isn’t as complicated as we make it out to be.⁣⁣⠀
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Some of you are preparing for a work week, some of you are at work right now, some of you are prepping for this evening when you get a bought of the “Sunday Scaries” That looming feeling of dread and doom going into your work week. ⁣⁣⠀
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Here is our question to you on this beautiful Sunday. ⁣⁣⠀
What story are you telling yourself? And is it actually true? Are you drowning or do you simply need to stand up? ⁣⁣⠀
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We oftentimes WAY overcomplicate things, we tell ourselves stories that are not the truth. What IS the truth, you ask? That we live in abundant world FULL of opportunity, potential and growth and that YOU are full of opportunity, potential and growth.⁣⁣⠀
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So when it feels like you are drowning and you’re flailing around, gasping for air, screaming for help, and about to go under….maybe all you need to do is stand up. ⁣⁣⠀
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We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend.⁣⁣⠀
-Jess and Morgan from The Drop Outs⁣⁣⠀
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17/05/2022

Worrying serves no one. Choose to take the energy and use it in a constructive manner through planning and action. ⁣⁣⠀
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Worrying only brings more of what you don’t want in. ⁣⁣⠀
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We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend.⁣⁣⠀
-Jess and Morgan from The Drop Outs⁣⁣⠀
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14/05/2022

CONGRATULATIONS! We have a ⁣⁣⠀
✨ W I N N E R ✨ ! ⁣⁣⠀
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You won a copy of You Are A Badass by , a kit (Morgan’s favorite buttery body cream) and a Giftcard! YAY! ⁣⁣⠀
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If you’re having any “Sunday Scaries,” we want you to know we’ve be there too. You’ve got this! ✊🏼⁣⁣⠀
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We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend.⁣⁣⠀
-Jess and Morgan from The Drop Outs⁣⁣⠀
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14/05/2022

OOF. Let that one marinade. ⁣⁣⠀
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Today, I have made a commitment to work on my ideal life workbook and my vision board ⁣⁣⠀
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You can download the mini workbook for FREE on our website (link direct in bio)⁣⁣⠀
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It is a tool I created to help you get REALLY clear about what you want, clean out the cobwebs of why you think you can’t have those glorious things, and then get to work on reframing and re-envisioning what’s possible for yourself. ⁣⁣⠀
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If you’re having any “Sunday Scaries,” we want you to know we’ve be there too. You’ve got this! ✊🏼⁣⁣⠀
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We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend.⁣⁣⠀
-Morgan from The Drop Outs

12/05/2022

Merch coming soon….even for the tiny delinquents who are going to OWN THEIR LIFE and find something that lights them up. And they will do so because we will pave the way. Lead by example. Will we show our children to play small or live bold? When we pursue our own light, we pave the way for them to pursue theirs.

“It’s not about what you tell your children, but how you show them how to live life.” – Jada Pinkett Smith

Let’s show them authenticity and GREATNESS 💝

Step up, we’ve got this.

09/05/2022

Jess and I will be recording episode 3 tomorrow and we would LOVE to answer some more of your questions.

I will be collecting all the comments tomorrow and drawing a random winner for the ✨ G I V E A W A Y ✨

The winner will get all three items displayed in our last three posts!

You still have time to tag, enter, comment, etc.

Drop some below ⬇️

If you’re having any “Sunday Scaries,” we want you to know we’ve be there too. You’ve got this! ✊🏼

We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend.
-Jess & Morgan from The Drop Outs

08/05/2022

HAPPY MOTHER’S DAY! ⁣⁣⠀
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Someone told me Barbie legs make great stir sticks. 😉 ⁣⁣⠀
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To all the moms out there trying to chase their own dreams while helping their littles achieve theirs - we see you. ⁣⁣⠀
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⠀⠀⠀⠀This is part THREE of a three part ⁣⁣⠀
⠀⠀⠀⠀⠀⠀⠀✨ G I V E A W A Y ✨ ⁣⁣⠀
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We will compile all comments of all three posts over the next week to choose a winner. The winner will receive the sum of ALL three posted⠀⠀⁣⁣⠀
⠀⠀⠀⠀⠀⠀⠀✨ G I V E A W A Y S✨⁣⁣⠀
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TAG a mom (pet moms count too!) and tell her she’s doing a good job. Remember the more times you comment, the more you are entered to win the sum of all three posts! ⁣⁣⠀
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PART THREE: A 10 dollar Starbucks gift card. Because CAFFEINE. ⁣⁣⠀
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We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend. ⁣⁣⠀
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You also deserve a ⚡️jolt ⚡️of caffeine to help you through.⠀😘 ⁣⁣⠀
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-Jess & Morgan from The Drop Outs

04/05/2022

Jess and I had recorded Episode 2, which we had a BLAST doing! It will drop Sunday at 9 AM central, or you can listen early on Saturday if you’re a Patreon member! (Link in our bio to check that out) I REALLY get on a roll in the next episode, but I think that’s the point of podcasting 🤔⁣⁣⠀
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⠀⠀⠀⠀This is part TWO of a three part ⁣⁣⠀
⠀⠀⠀⠀⠀⠀⠀✨ G I V E A W A Y ✨ ⁣⁣⠀
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We will compile all comments of all three posts over the next week to choose a winner. The winner will receive the sum of ALL three posted⠀⠀⁣⁣⠀
⠀⠀⠀⠀⠀⠀⠀✨ G I V E A W A Y S✨⁣⁣⠀
We will post the third on Friday so keep an eye out! ⁣⁣⠀
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For this one, I want you guys to comment something you LOVE about yourself (nothing physical - rather a trait you have. Strong, resilient, brave, tenacious, etc) ON TOP OF THAT - I want you to tag someone else and tell them what you love about THEM. What a fun way to lift yourself and others up.⠀⁣⁣⠀
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PART TWO: We thought some of “our favorite things” would fit nicely into this. This is one of mine (Morgan’s) I am obsessed with this body cream and lucky for you - you get a whole sample kit! It includes two body creams, a scrub and a dry shampoo. And it smells DIVINE. This makes me feel luxurious and like I’m treating myself every time I use it. ⁣⁣⠀
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And guys - you can use lotion too. Earth shattering, I know! 🌍 🤯 😉 ⁣⁣⠀
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We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend. ⁣⁣⠀
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You also deserve a firm butt, hence this giveaway. 😘 ⁣⁣⠀
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-Morgan from The Drop Outs

02/05/2022

FIRST OF ALL – we just want to thank everyone who has listened to our introduction episode. We are already blown away by the support and kind words, it means a lot. As you know, it takes a lot of courage to try something new and put yourself out there. We want to lead by example and show up for ourselves and for you – even if that means we are a little ✨ uncomfy ✨ in the beginning. ⁣⁣⠀
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As a thank you, we are doing OUR VERY FIRST GIVEAWAY. This will be a THREE part giveaway. ⁣⁣⠀
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This is PART ONE. (We also have gift cards and other fun things coming as part of the whole!)⁣⁣⠀
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We will compile all comments of all three posts over the next week to choose a winner. The winner will receive the sum of ALL three posted giveaways. We will post the others throughout the week leading up to our new episode drop on Sunday. Keep an eye out! ⁣⁣⠀
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Comment below (introduce yourself!) and for an added entry, tag a friend. ⁣⁣⠀
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PART ONE: New York Time’s Best Seller, “You are a Badass” by Jen Sincero⠀⁣⁣⠀
This book radically changed what I believed to be possible for my life. It changes the narrative – if you let it. This very book is what set me up to take the leap – to leave my nursing career and dream a bigger dream for myself. You know what has happened since the shift? I have built a six-figure business in a year, raised almost 50,000 dollars for animal rescue and have finally shed the veil of anxiety I carried with me everywhere. (Even on ‘vacations,’ because I always knew I had my soul sucking nursing job to return to) This book allowed me to think bigger, freer, and bolder. It could do the same for you, if you let it. ⁣⁣⠀
I am finally FREE of that heaviness – and I attribute most of my shift to Jen Sincero. This aint your grandma’s 1980’s rah-rah self-development book collecting dust on the shelf. This is current, relevant, and refreshing.  ⁣⁣⠀
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We can do big, bold things. YOU deserve big, bold things. You were made for more than the Sunday Scaries and living for the weekend. ⁣⁣⠀
-Morgan from The Drop Outs

01/05/2022