21 Day Keto Plan

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21 Day Keto Plan Clean Keto 21 Day Meal Plan

Day 17/21 today! ❤️
13/04/2023

Day 17/21 today! ❤️

Day 14! Let’s do this! 🎉 comment below your Monday weigh in!
10/04/2023

Day 14! Let’s do this! 🎉 comment below your Monday weigh in!

Wanted to have a treat for Easter. Made some peanut butter filled eggsmelt 1/2 cup coconut oil in sauce pan, add 1/2 coc...
06/04/2023

Wanted to have a treat for Easter. Made some peanut butter filled eggs
melt 1/2 cup coconut oil in sauce pan, add 1/2 cocoa powder, 2 tbls spoons of sweetener (powdered monk fruit)
put in molds and add yoir favorite clean peanut butter and chill! 🐰

Thank you Julie K for this post!! ❤️❤️

Day 10 of  - how are you enjoying your coffee while on plan?
06/04/2023

Day 10 of - how are you enjoying your coffee while on plan?

"Keto doesn’t work for me".☝️This. It’s in my DM’s, it’s in my comments and it’s been coming up here so I need to make a...
05/04/2023

"Keto doesn’t work for me".

☝️

This. It’s in my DM’s, it’s in my comments and it’s been coming up here so I need to make a post on this because it’s happening more and more every day.

If I would have said the same thing in my 4 week stall of ZERO weight loss, I wouldn’t have gotten to my next point in discoveries where I’m now losing weight at a rapid pace.

Not eating carbohydrates is NOT whats inhibiting your ability to lose weight. It’s what you ARE eating. There is something you are eating that is still not agreeing with your body.

I have made a list of things that can be changed. I have a 100% success rate with these changes and each person who has applied them. I am working on a strict keto menu but for now, here are the changes you can start with and the change is overnight:

I am working on a strict clean keto book because there’s so much to learn on all of this!

First things to look for to cut out:

ANY cheat foods

Mct oil

Nuts

Non grass fed dairy

Veggies other than green leaf veggies

Additives of ANY kind

If you haven’t tried these things yet, I highly suggest editing your diet and digging deeper before giving up.

Look at that progress!!!!! 🥳🥳🥳🥳 love to see it 👏 Repost from •Let’s go! Week 2!!! If you want to hop in today to do a 14...
03/04/2023

Look at that progress!!!!! 🥳🥳🥳🥳 love to see it 👏

Repost from

Let’s go! Week 2!!!

If you want to hop in today to do a 14 day round, you can do that! Otherwise our next round begins 4/17!

Happy day 3! My favorite part so far is waking up early FULLY RESTED with no alarm 🎉🥰❤️ How about you?                  ...
29/03/2023

Happy day 3! My favorite part so far is waking up early FULLY RESTED with no alarm 🎉🥰❤️ How about you?





We’re day 2 of this challenge now and it’s not too late to join us! Click the link in bio to begin or comment INFO below...
28/03/2023

We’re day 2 of this challenge now and it’s not too late to join us! Click the link in bio to begin or comment INFO below ❤️





How did day 1 go for everyone? 👇
28/03/2023

How did day 1 go for everyone? 👇

We will only be weighing in one time per week on Mondays ❤️   🫶
27/03/2023

We will only be weighing in one time per week on Mondays ❤️ 🫶

Day 1! Let’s do this! 🎉 comment below your Monday weigh in!
27/03/2023

Day 1! Let’s do this! 🎉 comment below your Monday weigh in!

Challenge starts tomorrow! Comment below ⬇️
26/03/2023

Challenge starts tomorrow! Comment below ⬇️

Who is ready for this!? Comment below if you’ll be joining! 👇 I’m so excited to be doing this round with you all 😁🎉   ❤️
25/03/2023

Who is ready for this!? Comment below if you’ll be joining! 👇 I’m so excited to be doing this round with you all 😁🎉 ❤️

 How much weight did you lose your first full round of the 21dayketoplan?
23/03/2023



How much weight did you lose your first full round of the 21dayketoplan?

Love a good meal prep 😍🥰Credit to Kelsey in our fb group!Facebook.com/groups/21dayketoplan ❤️
06/03/2023

Love a good meal prep 😍🥰

Credit to Kelsey in our fb group!
Facebook.com/groups/21dayketoplan ❤️

 rocking it 🥳🥳🥳Weight lost using :  ____A weight loss journey can be a hard one to walk alone, join our support group wi...
04/03/2023

rocking it 🥳🥳🥳

Weight lost using :
____
A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️
____
👉 Whole foods only
👉 Budget friendly
👉 No shakes or teas
👉 No exercise required
👉 No complicated meal prepping
___
If you tried keto in the past and it didn’t work for you, I highly recommend CLEAN keto. The focus is real whole foods and avoiding packaged foods that block weight loss and cause carb cravings. Lose weight while keeping your body FULL and satisfied. Not only that, the food is AMAZING 😍🤌
____
Ready to start your weight loss journey? Visit 21dayketoplan.com to get started and join our always inspiring keto tribe ♥️ Day 1 or one day? ✨

Happy Friday all! It’s giveaway time!🙌 One lucky person will win 👇1. COPY OF THE 2. ELECTROLYTES (FLAVOR OF CHOICE)3. 28...
03/03/2023

Happy Friday all! It’s giveaway time!🙌

One lucky person will win 👇

1. COPY OF THE
2. ELECTROLYTES (FLAVOR OF CHOICE)
3. 28OZ BLENDER BOTTLE
4. COPY OF CLEAN KETO FOR BEGINNERS
___

TO ENTER 👇

1. Like this photo
2. Follow , AND
3. Tag a friend (each comment will count as one entry) 👯‍♀️

⭐️BONUS entry: share on your IG, tag us and use hashtag ♥️

⭐️Winner will be picked at random and announced on Monday, 03/06/23!

New challenge starts Monday!
03/03/2023

New challenge starts Monday!

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