Have Words With HER

SMALL CHANGES TIP!! HAPPY Meatless Monday! TIP ⬇️ Season your Plant- based "meat" replacement or veggies like you would your, Chicken, Steak or Pork. Essentially it's the the seasonsing that gives it flavor! Keep on Keeping on making g your small changes! Don't over think it! Just start somewhere!🙂 ❗️FOLLOW ME FOR MORE❗️LIKE ❗️COMMENT ❗️SHARE #startwiththebasics #startsomewhere #itsallintheseasoning #smallstepsleadtobigchanges #smallchangesbigresults #smallchangestips #seasonitlikemeat #eatyourveggies #eatmoreplantstoday #almostvegan #justkeeptrying #mostlyplantbasedrecipes #almostveganmostlyplantbased #healthierchoices #gettinghealthierthroughsmallchanges

#dustyaselfoffandtryagain #smallsuccessesleadtobigresults #smallaccomplishmentsareevidenceofsuccess #decide #smallsuccesses #smallchangesbigresults #keepgoing #keeponmovingforward #dontgiveuponyourself #get determined #behavedo #tryandtryagain #failuremeanslearning #isnotafailitsalearningopportunity #whatareyoumakingitmean

An encouraging message... I don't know about you but in my spiritual journey I see God all over place. And sometimes I hear that still voice that says ,"See this right here, that's me. And just like that. I can donthat for you. Have faith and believe and walk with Me. I AM NOT LIMITED BY THE WORLD." This message says to me.. You are looking at world time like God has to obide by that. He doesn't have to and so when seen fit it all will happen in His time. But also respect that in His timing you may also need to be hidden for a little while longer. You might need to linger underneath the surface just like those seeds, just a little be longer so when you emerge, you emerge STRONG AND READY. So friend are you waiting for something? I know I am. God is saying have patience in the waiting and have faith and hope knowing He is not of this world so He doesn't have to live by the rules, statistics or protocols. 🙌🏽🙏🏽❤️ CAN I GET AN AMEN?! "...Everything is possible for one who believes." Mark 9:23 NIV #hisway #hesmycomforter #godishowistaygrounded #heismypeace #heismyshepherd #ilovegod #thankyoujesus #waymakermiracleworkerpromisekeeperlightinthedarknessthatiswhoyouare #loverofmysoul #captainofmysea #divinelove #godloveisthebestlove #gosistheway #gratefulness #mark1124 #mark923 #blessedlifewithjesus #allthingsworktogetherforgood #heisable #histimingisperfect

Do I HAVE to say it??❓️ Here it comes! ⬇️ All the Calls To Action! ❗️FOLLOW ME ❗️LIKE ❗️SHARE❗️COMMENT Let's engage and interact! I wanna hear from you! #cta #followmeeeeee #likemyposts #askmeaquestion #howcanihelp #healthempowermentandreverence #letscooktogether #letsmakesmallchanges #letmeinsireyou #gettinghealthierthroughsmallchanges #doitnow #letsmakesmallchangestogether #babystepstosuccess

Did you know? 🧐 You can start your journey to wellness through small changes? Most of us know we need to do better, but commonly, we jump on a wagon only to fall off bc we started off doing too much in a way that leaves feeling restricted and deprived. 👋🏽Ask me how I know! Bc I've been there. But I found there's an easier way! Through SMALL Changes!😃 Specifically when it came to my diet, I didn't want bland flavors or to feel unsatisfied, so I began a journey to finding flavorful ways to incorporate the changes I wanted to make to be a healthier me. 😃 And I WANNA SHARE THAT WITH YOU! My hope is to inspire you to make healthy small changes along with challenging you to make your own recipes and meals to your tastes and build your confidence in knowing you too, can make small changes that you sustain long term to becoming a healthier you! SO... Let's do this! FOLLOW ME! HIT THAT LIKE and SHARE button! #smallchangesbigresults #meatlesscanbedelicious #smallhealthychanges #lessmeatmeals #eatmoreveggies #veggiesandfruits #almostvegan #mostlyplantbaseddiet #almostveganmostlyplantbased #quickeasyhealthiermeals #almostveganmostlyplantbaseddiet #ilovehealthyfood #healthempowermentandreverence #lovewhatyoueat #smallsustainablechanges

This make you hungry? 😋⬇️ I don't normally eat fried food but when I do, it's LUMPIA! Here's what you'll need! Filling: Gardein "ground bef'" Aromatic veggies- I used onion, garlic, and red & green bell peppers. Cabbage- purple and green shredded Carrots (shredded or diced) Soy sauce Seasonings- garlic powder, onion powder, DASH- Onion & Herb, Garlic & Herb. (All are salt free) Wrappers: Lumpia Wrappers #howtomakemeatlesslumpia #meatlesslumpia #lumpiaandsawsawan #almostveganmostlyplantbased #almostveganmostlyplantbasedfoods #almostvegan #mostlyplantbaseddiet #letscooktogether #lessmeatmeals #almostveganmostlyplantbasedrecipes #lessmeatinyourdiet #lumpia #meatlessfilipinorecipes #makeitmeatless #makeitplantbased #havewordswithher #cookwithme #healthempowermentandreverence #eggrollsrecipe #filipinoeggrolls #filipinofoodmovement #cultured #healthychanges #smallchangesbigresults #smallhealthychanges

This seems to trip ppl up the most... In my experience when ppl ask how to make lumpia this is the thing that trips ppl up the most. The Rolling.. The key is to seal the edges so the filling doesn't fall out during frying. 🙂 📝 I'm attempting to be thorough here. You have ANY questions, let me know! DM me or Comment! 💬 If you like my content, FOLLOW ME! HIT THAT LIKE BUTTON! Share with a friend and save it for later for reference! #howwerolllumpia #thisishowweroll #werolllikethis #lumpia #howtorolllumpia #howtoroll #savethisforlater #ifyoulikemycontentfollowme #meatlessrecipes #lessmeatrecipes #pinoyfood #filipinopride🇵🇭 #almostveganmostlyplantbased #mostlyplantbaseddiet #mostlyplantbasedrecipes #almostveganrecipes #almostvegan #smallchangesbigresults #eatlessmeat #smallstepseveryday #lifestylechanges #meatlesscanbedelicious #quickeasyhealthychanges #quickeasyhealthiermeals #healthychanges

Most probably dont know this,.. but uh... ❗️You gotta have the sauce! (in many diff ways) In this case we r talkn' Sawsawan (sauce). For me, this elevates Lumpia and its a MUST HAVE. Let's make it! White distilled Vinegar Rice Vinegar Seasoned salt Garlic powder Onion powder **(If u have time to marinate, add some fresh crushed garlic) Keep Refrigerated. I hope you give it a try! ⚠️Aye! HIT THAT LIKE,& FOLLOW BUTTON! SHARE THIS, SAVE it for later reference AND ask me questions in my DM OR COMMENTS I wanna hear from you! ❤️ #sawsawan #pinoyfood #filipinofoodmovement #filipinopride🇵🇭 #letsmakeit #cookwithme #yougottahavethesauce #doyouhavethesauce #dontoverthink #mostlyplantbaseddiet #almostvegan #almostveganmostlyplantbased #sawsawansauce #lumpia #filipinoeggrolls #musthavesauce #simpleeasyrecipes #smallchangesbigresults #smallchangestips #smallstepsleadtobigchanges #healthychanges #healthempowermentandreverence

I don't do this often, but when I do... I pay for it 🤦🏽‍♀️ 👏🏽This is why I say you gotta listen to your body. 👏🏽👏🏽👏🏽 For the past few years, I've cut down significantly on drinking. My body was telling me it didn't like it when I drank. And since I've taken this break, when I have more than a' 2 glasses of wine equivalent', my body is like.. "Uhhh, I had said, don't do that no mo!" 😳 I'm talking arthritis flare-ups. Inflammation via bloating, water rentention, and increased phlegm 🤢 So, I made this juice to help my body recuperate and hydrate! "HYDRATION JUICE!" Cucumber, ginger, and pineapple. Give it try! Do you juice to hydrate? Leave a comment below! 👍🏽 HIT THAT LIKE BUTTON! ⚠️FOLLOW ME FOR MORE! . Disclaimer: This is not medical advice. The contents of this page and videos are not intended to substitute professional medical advice, diagnosis, or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.  . #hydrationjuice #juicingforhydration #idranktoomuch #gingercucumberpineapple #drinklessalcohol #juicerecipes #juicingforwellness #juiceveggiesandfruit #juicingrecipes #healthempowermentandreverence #healthychanges #lıstentoyourbody #reduceinflammation #alcoholandarthritis #alcoholmakesmyarthritisactup #arthritisflare #ididittomyselfthough #knowbetterdobetter

Simple small changes with BIG IMPACT! 💡 Here's A Tip! ⬇️ Try experimenting with the flavors you already like but in different ways! 🌟 Switch chicken with chickpeas, but prepare it with the same flavors you would chicken! 🌟 Make your own salad dressing! It's fresh and delish, and you KNOW what's in it! 🌟 Try adding different types of fresh veggies to your salad! Here, I am experimenting with a Citrus Mango Vinegarette! It's was so good and a refreshing contrast to my spicey chickpeas that made my salad POP! Got my taste buds dancing! HIT THAT LIKE BUTTON! SHARE IT WITH A FRIEND! & FOLLOW ME FOR MORE! #tastebudsaredancing #mangocitrusvinegarette #smallchangesbigresults #smallchangestips #healthychanges #trysomethingnew #chickpealove #experimentwithflavors #refreshingsalad #havewordswithher #rawveggies #ieatplants #lessmeatrecipes #lessmeatmeals #lessmeatinyourdiet #smallchangesinsideandout #moreplantsinyourdiet #dontoverthink #decidetomakesmallchanges

This one is nostalgic for me (In memory of my Mom ❤️) 🙏🏽 ✝️ We all have our fav foods that bring back memories and give us the "feels". 🥰 I grew up influenced by American, Southern and Filipino cusine so deciding to go meatless presented a challenge for me. I set out to try recreate those same delicious recipes but make them Almost Vegan, Mostly Plantbased (ie meatless and dairy free) without jeopardizing the nostalgic flavor notes! I am happy to report that I am very satisfied with the results of this particular dish! I loved my mom's lasagna growing up; Especially the way the cheese melted with the tomatoe sauce, the bite of the pasta burst with flavors. 😋 So comforting and SO GOOD! 😋 ❤️ Let's make it! 😃 . Ingredients: Gardein "ground be'f" Prego garlic & Herb Mueller lasagna noodle Onion -chopped Garlic -chopped Green bell pepper-chopped Seasonings: Worcestershire sauce, Dash onion & herb, Dash garlic & Onion, garlic powder, onion powder, Mortons seasoned salt, Mortons sea salt (for pasta water) Miyoko liquid mozzarella Miyoko mozzarella (soft round) ... 😃As you can see I finished my whole plate and went back for 2nds! 🤣 .... Like, Share, Save & Give it try. Put your own twist on it! Follow me for more! Would you give it try? Let me know in the comments! 💬⬇️ . . #meatlessdairyfreelasagna #meatlessrecipes #muellerpasta #dairyfreerecipes #miyokos #miyokosmozzarella #pregosauce #gardeingroundbeef #gardein #almostveganmostlyplantbased #almostvegan #mostlyplantbaseddiet #smallchangesbigresults #smallstepsleadtobigchanges #healthychanges #healthempowermentandreverence #lasagnarecipe #ripmom #nostalgicrecipes #nolstalgicfood #givingmelife #simpleeasyrecipes #quickeasyhealthiermeals #ieatplants #let's make it #rinsethetopofyourcannedgoods #dontforgettorinseyourcan #sogoodrecipes #wenotoverthinkingit #cookwithme

A LIL PSA⬇️ A WATCH POT NEVER BOILS!! So instead I'm tlking small changes, my intentions and a little guidance and some tips. 🙏🏽❤️ Stay tuned for the vid on the "Almost Vegan, Mostly Plantbased" meal I'm making!! 😃😋 FOLLOW ME for more! LIKE, SHARE with a friend, Save & Comment! #almostveganmostlyplantbased #almostveganrecipes #mostlyplantbasedrecipes #smallchangesbigresults #smallstepsleadtobigchanges #smallchanges #havewordswithher #meatlessrecipes #healthierchoices #trysomethingnew #trysomethingnewtoday #followmeformore #wouldyoutrythis #icanhelpyouwiththat #quickeasyhealthiermeals #quickeasyhealthychanges #letmeknowinthecomments #selfcarewithsmallchanges #mybodyismytemple

I never knew it'd be like this.. I always believed in a higher power. And though I was misled in many ways in the past regarding spirituality and religion, I always felt in my heart there was something BIGGER than me looking after me. I was drawn to it. But the thing is, I didn't know what IT was. I felt this pull toward something more.. a feeling, a purpose, a knowing, a certainty.. a person? A partner? I sought out all these things in the world.. but what I was reaching for was actually LOVE. BUT not any kind of love, though. But a love that HEALS, HELPS, GROWS, IS UNCHANGING as in UNCONDITIONAL, IT BRINGS PEACE, IT FULFILLS, IT COMPLETES, IT MAKES WHOLE, IT RENEWS. IT FORGIVES.. A COMPASSIONATE LOVE, AN ACCEPTING LOVE.. A kind of love no human, including myself, could EVER give. A love deposited inside of me as soon as I made the choice to receive it and believe it through Jesus. Honestly, I know the life I had before where I was searching and reaching for SOMETHING. I'm so happy that I've found it. Today, God is an essential part of my life. I don't wanna "life" without Him. I can't even fathom it. My life is more peaceful with Him in it. So, I'm here to say, that THING you can't put your finger on that you reaching and searching for but always end up coming up empty or it doesnt last...? "That" be love, my friend. A DIVINE love only He can supply. 🙌🏽 He is THE SOURCE to all my resources. My Way Maker.. the LOVER OF MY SOUL.❤️ That's how I stay grounded. HE is how I stay fulfilled, peaceful, joyful. I can't and don't want to do life without Him. "...Everything is possible for one who believes." Mark 9:23 NIV #hisway #hesmycomforter #godishowistaygrounded #heismypeace #heismyshepherd #ilovegod #thankyoujesus #waymakermiracleworkerpromisekeeperlightinthedarknessthatiswhoyouare #loverofmysoul #captainofmysea #divinelove #godloveisthebestlove #gosistheway #gratefulness #mark1124 #mark923 #blessedlifewithjesus #allthingsworktogetherforgood #heis

LADIES!!! Who knew?!?!🤯 ⬇️ 🤯 I recently learned that my DOMS- delayed onset muscle soreness is worse during a certain phase in the menstrual cycle! Specifically when estrogen drops! It makes the post workout recovery harder, and it feels like it! WHO KNEW?!?! Now I know! 💡 Hence, I am making the anti-inflammatory juice shot. 📝 Side note: It isn't a one-time deal, y'all. To feel the benefits, especially from ginger, we must incorporate it into daily our diets. Ginger tea (not the sugary ones) Fresh ginger, or ginger juice, works. This juice provided 3+ days of shots of juice. But I was sure to consume the rest on the 3rd day. I dnt leave them in the fridge for longer than 3 days. So, I only make enough for that time frame. My personal preference and from my readings to ensure I am getting the most benefits before the nutrients start to break down. . . Disclaimer: This is not medical advice. The contents of this page and videos are not intended to substitute professional medical advice, diagnosis, or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.  . . #gingerhealthbenefits #gingerlemonpineapplepower #gingerlemonpineapplecayenne #juiceshots #gingerlemonpineappleshot #antiinflammatoryfood #antiinflamatory #antiinflamatoryjuice #juiceforhealth #plantshealhumans #healthychoices #naturalantiinflammatory #watchmejuice #lutealphase #perimenopausehealth #pms #doms #delayedonsetmusclesoreness

You might not like it but... It's true. Some of us do spend too much time feeling about situations & things (and hello?! ppl) that are not worth the emotional energy expended. 💯 . **Everything is not worth the same amount of energy!** Example: You wldnt (or shldnt) expend the same amount energy on a grocery store inconvenience that you wld on a life impacting event. BUT we do! We let small inconveniences disrupt hours, days, and otherwise enjoyable events in our lives. (Like holidays, weddings, birthday parties etc) . It's time we hold ourselves accountable for the small nuances and inconveniences in life that we hold onto and allow to disrupt our peace, which ultimately effects how much we enjoy our everyday life. 💯❤️ . #makesmallchanges #smallchangesbigresults #heyfriend #selfawareness #isthatworthyourenergy #dontwasteenergy #whatareyouholdingonto #howmuchtimedoyouspendfeeling #healthempowermentandreverence #getoutofyourownway #healthychangesinsideandout #beawareofyourprocess #dontletonenegativeeventruinyourday #keepingit100