Journey2Rx

29/04/2022

Really enjoyed this interview with Co-owner/Coach Emily (and her sidekick, Lila!) at CrossFit Greater Heights! She's had an interesting journey and a very cool experience (and win!) at an Argentinian competition. Emily does all the box programming and I definitely recommend you check out more at https://www.ascendathletetraining.com/

https://youtu.be/jSTcpjTKUrA

Really enjoyed this interview with Co-owner/Coach Emily (and her sidekick, Lila!) She's had an interesting journey and a very cool experience (and win!) at a...

29/04/2022

CrossFit Greater Heights in Houston, TX - Step it up at this super competitive box. This great workout had "all the burpees" and my "old man handstands" made the grade! Also, a cool connection to my NY hometown.

https://youtu.be/NNVnJy4C0bg

CrossFit Greater Heights in Houston, TX - Step it up at this super competitive box. This great workout had "all the burpees" and my "old man handstands" mad...

15/03/2022

CrossFit H-Town in Houston, TX - Great interview with Coach Amanda (who gave a hearty shout out to her original box BrewCity CrossFit in Milwaukie, WI!). She loves the close-knit community at H-Town and predicts more cardio coming soon.

https://youtu.be/1Jh5igD2C1U

CrossFit H-Town in Houston, TX - Great interview with Coach Amanda (who gave a hearty shout out to her original box BrewCity CrossFit in Milwaukie, WI!). Sh...

15/03/2022

CrossFit H-Town in Houston, TX - Cool vibe at this attractive and recently redesigned box with an awesome outdoor space. It was a "ton of fun" and bit brutal workout!

https://youtu.be/I1R-rvO78Xg

CrossFit H-Town in Houston, TX - Cool vibe at this attractive and recently redesigned box with an awesome outdoor space. It was a "ton of fun" and bit bruta...

23/02/2022

Head coach Taylor at CrossFit Lafayette in Lafayette, LA really "all in" cares about his members! His motto is "CrossFit is for Everyone"!

https://youtu.be/ipQC8cG7evk

Head coach Taylor at CrossFit Lafayette in Lafayette, LA really "all in" cares about his members! His motto is "CrossFit is for Everyone"

23/02/2022

CrossFit Lafayette in Lafayette, LA - Fantastic box with a family community feel. Did two days - the NYE workout was a great Rx technique and the New Year's Day 2022 Burpees workout was super cool. Highly recommend this box!

https://youtu.be/XCWJ7zeGI_o

CrossFit Lafayette in Lafayette, LA - Fantastic box (if I lived near there - they'd have to beat me out with a stick!) with a family community feel. Did two ...

15/02/2022

CrossFit Acadiana in Lafayette, LA - Felt so welcomed at this box - great people and community. Also, felt pumped after their VICIOUS DT workout!!
https://youtu.be/eB-ajoTcf8Q

CrossFit Acadiana in Lafayette, LA - Felt so welcomed at this box - great people and community. Also, felt pumped after their VICIOUS DT workout!!

15/02/2022

Excellent chat with Coach Joseph at CrossFit Acadiana in Lafayette, LA - he predicts CrossFit will help people understand the bridge between health and wellness - Health is Wealth!
https://youtu.be/Vm5edejdGi8

Excellent chat with Coach Joseph at CrossFit Acadiana in Lafayette, LA - he predicts CrossFit will help people understand the bridge between health and welln...

14/02/2022

Great talk with new co-owner & coach, Ken at CrossFit Algiers in New Orleans, LA - he predicts more people will understand how CrossFit can get you to your fitness goals!
https://youtu.be/IURn2cR5too

Great talk with new co-owner & coach, Ken at CrossFit Algiers in New Orleans, LA - he predicts more people will understand how CrossFit can get you to your f...

03/02/2022

Great talk with new co-owner & L2 coach, Missy at CrossFit Algiers in New Orleans, LA - her hope is to bring fitness and balance to her members!
https://youtu.be/YqDJHg9Tnbg

Great talk with new co-owner & L2 coach, Missy at CrossFit Algiers in New Orleans, LA - her hope is to bring fitness and balance to her members! ...

03/02/2022

CrossFit Algiers in New Orleans, LA - Exciting vibe at this box with new owners. Really challenging 12-minute grinding workout!
https://youtu.be/21VQJ9oUaIc

CrossFit Algiers in New Orleans, LA - Exciting vibe at this box with new owners. Really challenging 12 minute grinding workout! ...

19/01/2022

Teaser pic posted on CrossFit Mayhem…Watch for more soon on my visit to this incredible box!

18/01/2022

CrossFit NOLA is a very professional and diverse box in New Orleans, LA. Great conversation with Coach Jason - he predicts we'll see many new movements and even more growth of the masters programming.
https://youtu.be/jDDnev4wAbM

CrossFit NOLA Downtown is a very professional and diverse box in New Orleans, LA. Great conversation with Coach Jason - he predicts we'll see many new moveme...

13/01/2022

Watch livestreams of the elite individual, elite team, adaptive, masters, and teen divisions throughout the weekend on the CrossFit Games YouTube channel.

12/01/2022

Gulfport Fitness&Athletics in Gulfport, MS has terrific southern hospitality and you can tell the members are close. Enjoyed the challenging workout and my chat with Coach Rob...I agree with his wish for greater mainstream awareness of the benefits of CrossFit.
https://youtu.be/2xFi8PDYW5o

Gulfport CrossFit in Gulfport, MS has terrific southern hospitality and you can tell the members are close. Enjoyed the challenging workout and my chat with ...

12/01/2022

MobTown CrossFit is a tight-knit community in Mobile, Alabama. Great insights from owner/coach Grant (including a possible throw down with NOLA about the origins of Mardi Gras!)
https://youtu.be/IRqvPxBeQ-c

Super warm welcome and tight-knit community at MobTown CrossFit in Mobile, Alabama. Great insights from owner/coach Grant (including a possible throw down wi...

12/01/2022

CrossFit CoLex is a unique community of military & 1st responders. Enjoyed talking with owner/coach Rob and hearing his prediction that there will be more mainstream coverage of CrossFit.
https://youtu.be/NyGVDl0MWzU

Unique community of military & 1st responders. Enjoyed talking with owner/coach Rob and hearing his prediction that there will be more mainstream coverage of...

11/01/2022

Another episode of the Celebration of Fitness podcast is live!!!

In this episode and .r.renner talk all about SMART goals. How to create them, how to plan for them and how we can help you achieve them.

Listen, like and subscribe so you get access to our episodes.

You can find us on and !

10/01/2022

Panama City CrossFit is an awesome box in this beautiful Gulf Coast town! Super welcoming community that caters to all ages. Great interview with Coach Liz...who predicts we'll soon see triple unders at the Games soon!

https://youtu.be/4dJX0ALe8Z4

crossfit

Super-friendly box with members from kids to seniors and recently launched a Masters Adaptive program. Great interview with Coach Liz. cro...

10/01/2022

MouseTrap Fitness has many Disney World & Universal employees and a bit of an international feel. Great workout & talk with Coach Ricardo.
https://youtu.be/VWZzh208Kc0

MouseTrap Fitness near Disney World in Orlando, FL. Great box with many Disney employees as members. Had a great workout and enjoyed chatting with Coach Rica...

10/01/2022

And just like that the 2021 CrossFit season came to a close last week with the Dubai CrossFit Championship. So what did we learn from the competition that we need to keep an eye out as we head into…

10/01/2022

07/01/2022

Crossfit Afterburn is a super impressive, professional box in Davenport, FL - enjoyed interviewing Coach Franklin & Coach JC. It's a great community with the emphasis on "changing lives"

https://youtu.be/13M2LIt27ic

CrossFit Afterburn is a really professional box in Davenport, FL. Another great community here and they "aim to change lives" and it shows. ...

07/01/2022

Celebration Crossfit is such a supportive community with all levels of athletes - had an excellent workout and enjoyed meeting Coach Giovanna!
https://youtu.be/__fZZOBIBkM

Wow...super fun and challenging workout at Celebration CrossFit! Coach Giovanna really cares and pushed us to do our best. Another welcoming and community-mi...

07/01/2022

Had a good open workout at CrossFit Camden in Kingsland, GA - looking forward to stopping back to get a better feel for the box community.

https://youtu.be/NbgxyMb05vE

A quick Saturday Open Gym day at CrossFit Camden in Kingsland, GA...hoping to stop back in for a class soon. ...

05/01/2022

Today we spotlight Latitude 35 CrossFit - amazing community in Fort Mill, SC that focuses on making everyone feel welcome! Enjoyed meeting owner/coach Stephanie!
https://youtu.be/1LhotfFs0Is

CrossFit Latitude 35 in Fort Mill, SC is a super friendly box that really lives up to its mission to be community-based and welcoming to everyone! ...

04/01/2022

04/01/2022

Learned a lot from Amity & Leon and enjoyed the community at LumberJack Athletics in Hudson, NY!

https://youtu.be/umGHGeKIViw

Had an awesome workout at CrossFit Lumberjack in Hudson, NY. Loved these interviews with Leon and Amity and especially their mantra of Community, Growth and ...

27/12/2021

Check out this week's Journey2Rx News Recap - https://youtu.be/MpWZHAoOlOQ

Mentions:
CrossFit Health Webinar
Siberian Showdown

Recap of interesting CrossFit-related news for the week ending 12-26-21CrossFit Health Webinar - focus on the relationship between muscle mass and long-term ...

23/12/2021

Had such a blast working out with the wolf pack at Savage Wolves CrossFit in Nazareth, PA - I did 2 days in a row here!
https://youtu.be/6gJbszL_1rY

Savage Wolves CrossFit in Nazareth, PA is awesome. I loved this box so much I visited 2 days in a row and look forward to my next visit! ...