Jaz MH Motivation

25/07/2022

Happy 6 year wedding anniversary to my amazing husband. Things haven’t always been easy but it was through those difficult moments that I realized how much I love you and how much you love me. There will
Never be enough words to describe what you mean to me. I’m so proud to be your wife.

25/07/2022

Where there is hope, there is faith ❤️

28/04/2022

27/04/2022

I say this because I find myself struggling the last few days. It’s ok. It’s ok if some days are harder then others. It doesn’t mean that you are weak or that you will never see easier days again. It just means that things are harder for whatever reason and you need to be patient and companionate with yourself. You need to show yourself grace and love. The same you would for anyone else in your life who is going through a tough time.
Remember we got this 💪🏽

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26/04/2022

25/04/2022

25/04/2022

25/04/2022

If that’s all you can do, give, or handle,
IT’S ENOUGH.

24/04/2022

23/04/2022

“ It will all make sense eventually.”

You just have to remain faithful and stay committed.

We got this 💪🏽🥰😍

23/04/2022

22/04/2022

You will discover who you are by figuring out who you aren't.

21/04/2022

Our boundaries define where we stop and someone else begins.

20/04/2022

The only me I need to be, is the person GOD created me to be.

19/04/2022

Don't fake happiness, find happiness.

16/04/2022

“When Jesus had received the sour wine, he said, “It is finished,” and he bowed his head and gave up his spirit.”
John 19:30

08/04/2022

Even if at first you have to whisper,
do not be afraid to use your voice.

We got this 💪🏽❤️🥰

07/04/2022

Your destiny lies in your hands.

06/04/2022

05/04/2022

Just because everyone around you doesn’t agree with you.. it doesn’t mean that your wrong.

04/04/2022

Mistakes are proof you are trying. So don’t be afraid to make them.

We got this 💪🏽🥰❤️

04/04/2022

Stay tuned for future posts, where I will share some of the things I do and use to help me get the best sleep possible.

✨ If you believe you are experiencing symptoms of anxiety, depression or any other mental illness, please consult a qualified healthcare professional immediately.

🌟You do not have to suffer in silence.

02/04/2022

Recently, I had the privilege of participating in a great conversation with some women from my church about boundaries. During our conversation, I had several light bulb moments, but one that stuck out the most to me was how as women, we tend to take on everyone else's problems. Whether we are fixing the problem or worrying about it endlessly. So much of our energy and time goes into giving to others, but we never think to fix our own problems. We must give ourselves the space and permission to create a list of all the things that are most important, need attention, and even those that just need to be taken care of over all else. Because we can't keep trying to put out everyone else's fires while our house is still burning.

We got this! 💪🏽🥰❤️

02/04/2022

Insomnia is one of the most challenging symptoms of my Generalized Anxiety Disorder.
I can fall asleep anywhere, but staying asleep through out the night has always been a challenge for me.

When you don't get enough sleep, it causes all kinds of problems in your life. My anxiety was exacerbated by the fact that I was always tired, irritable, and unfocused. I was eating a lot of things I shouldn't have been eating at 3am, and the intimacy between my husband and me also suffered.

My nighttime routine was a struggle for a long time, until I started to understand the importance of proper sleep hygiene. Proper Sleep is still a work in progress for me. Nevertheless, I have more good nights than bad nights nowadays.

Stay tuned for future posts, where I will share some of the things I do and use to help me get the best sleep possible.

✨ If you believe you are experiencing symptoms of anxiety, depression or any other mental illness, please consult a qualified healthcare professional immediately.

🌟You do not need to suffer in silence.