Sylvano Solofoniaina

04/03/2021

What score did you get?Watch Sylvano Solofoniaina's REACTION TO DATING OR SIBLINGS CHALLENGE 2021If you enjoyed the video make sure to leave a like, comment ...

24/02/2021

The G.O.A.T Charlie Puth duetted my TikTok 🙌🏾

with sometimes I truly can’t with this app

31/01/2021

Sylvano Solofoniaina () on TikTok | 5.5M Likes. 181.9K Fans. 🇨🇦 Canadian Citizen 🇨🇦 🎥 Comedy and Relatable content 🎥

10/01/2021

WELCOME!

01/01/2021

Hey yo I started a Youtube Reaction Channel , Check this out !! 🤙🏾
HAPPY NEW YEAR 🥳

Watch Sylvano Solofoniaina's REACTION TO LOGAN PAUL's MUSIC VIDEO 2020If you enjoyed the video make sure to leave a like, comment and subscribe for similar c...

10/10/2020

New Blog Post , check this out! 😴

Athletes are well aware of the importance of proper training if they want to make progress. They are also aware of the need for proper nutrition. Often given short shrift, though, is the need for r…

28/09/2020

Creatine 101 : Everything you need to know, and no this is not some sort of steroid!!

Creatine is the number-one sports performance supplement available. Yet despite its research-backed benefits, some people avoid creatine because they’re afraid it’s bad for health. Some claim it ca…

24/09/2020

If you're trying to build muscle and lose fat at the same time, read this article!!!!

Although many people claim that you cannot do it, it is indeed possible to build muscle and lose body fat simultaneously. This process is often referred to as ‘recomping. Eat A Lot of Protein…

15/07/2020

You should read this if you want to start a Low-Carb Diet !!!

Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high-fat content. However, in most scientific studies,…

02/06/2020

BLM ✊🏾

15/05/2020

FREE HOME WORKOUT LINK IN MY BIO

https://solofitnessclub.com/product/home-workout-program/

24/04/2020

Happy Flex Friday 💪🏾 ⁣
I hope you are all well and safe ⁣
I can’t wait to go back to the gym!!
S/O : 🤣
🎵: Valentino Khan - Pump

04/04/2020

WHY YOU SHOULD TRAIN WITH A SPOTTER ! ⁣⁣⁣
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For those who don’t know, a spotter is someone who supports another person during a weight lifting exercise. If the lifter’s technique starts to falter and they may fail , the spotter assist them with finishing the rep and safely racking the weight! ⁣⁣⁣
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•The #1 goal and responsibility for a spotter is to ensure safety of the lifter⁣⁣⁣
•Spotters can give words of encouragement and motivation before or during an exercise ⁣⁣⁣
•Having a spotter is great if you are trying to improve your strength!

31/03/2020

When this is all over where is gonna be your next trip ? ⁣
For me I’ll probably go to LA 🤔!⁣
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Because one of the things that I want to do before I die is to watch playing in a basketball game! ⁣
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What about you guys? ⁣
Let me know!

23/03/2020

Quarantine day 9 : I can’t stop thinking about the good times I spent in the gym 😪🤣⁣
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18/03/2020

FREE HOME WORKOUT PROGRAM! 👇🏾

Visit the post for more.

15/03/2020

Health benefits of Sauna you probably didn't know about.

If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a luxury amenity to turn your gym visit into a spa day, there are actually many health benefits to u…

10/03/2020

Make sure you subscribe to my YouTube channel ( I’ll post very soon ) !!! 👇🏾

My name is Sylvano Solofoniaina. I’m 24 years old and I’m from Montreal, Canada. I started my fitness journey 6 years ago.

07/03/2020

The best compound exercises! Check it out 👇🏾

Compound exercises use multiple joints and muscle groups simultaneously for a multitude of benefits. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. Compo…

04/03/2020

Here are the reasons why you should stretch after a workout

Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time y…

18/02/2020

8 WEEKS OUT ⁣
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I’ve got a lot of things to improve, but I’ll be ready !! 💪🏾 ⁣
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12/02/2020

Here are the reason why you should stretch after every workout⁣
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Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you work out.⁣
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Stretching after a workout doesn’t have to take long, and you can find shortcuts by stretching several muscles groups at once⁣
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One of the great post-workout stretch is the ⁣
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Lunging hip flexor stretch ⁣
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This stretch targets the muscles in your hips, quads, and glutes⁣
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28/01/2020

11 WEEKS OUT
Prep season just started!
It’s time focus on the goal!

Let’s get this🏆🥇
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28/01/2020

*New Blog Post *
8 Benefits of weight training , check this out

1- It makes you stronger This one is really obvious, weight training improves a person’s ability to perform physical tasks as well as normal , everyday activities, like bringing the groceries, play…

19/01/2020

18/01/2020

Wondering which supplements to take ? Here are my top 5 supplements for beginners!! 👇🏾

1- Whey Protein Fast-digesting protein like whey is optimal post-workout as it can help improve your muscles’ ability to recover and adapt after an hard workout. In fact, consumptio…

05/01/2020

2️⃣0️⃣2️⃣0️⃣ ⁣
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The year that I will do my first competition with the one who taught me everything in bodybuilding when I first started this journey!!! ⁣
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Let’s get this!! 🏆🥇 ⁣
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Let me know your goals for 2020 in the comments below 👇🏾 ⁣
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30/11/2019

1 year of F**K IT vs 1 year of HEALTHY HABITS ⁣
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In order to lose weight you have to be in a CALORIE DEFICIT, PERIOD !! ⁣
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There is no magic pills or getting shredded in 30 days ⁣
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It’s Calories IN vs Calories OUT and PATIENCE ⁣
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You have 2 choices Diet or Diet + Strength Training ⁣
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Diet : It don’t mean in the traditional way, like you restrict yourself . It mean that you decided to make healthier choice. ⁣
You track your calories and you stay in a deficit! ⁣
You can do whatever you want , it can be Intermittent Fasting , Keto , Paleo , IIFYM etc !⁣ You just have to be consistent and be in a DEFICIT . With that you’ll lose fat and muscles! 👎🏾⁣
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Diet + Strength Training : ⁣
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In my opinion this one is the best , because you are eating differently! ⁣
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For the best results you have to : ⁣
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1️⃣ : Be in a Calorie Deficit ! ⁣
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2️⃣ : Lift Weights , 2-5x a week , don’t be afraid to go heavy , you’ll not be bulky unless you’re in a calorie surplus !⁣
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3️⃣: Eat enough protein , 0.5-1g /bodyweight(lb) ⁣
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4️⃣ : Cardio , before your weight session (4-5 hours before) or after your weight session ! ⁣
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5️⃣ : A good night of sleep ! ⁣
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PS : Stop with your bulking season, 95% of the weight you gain it’s FAT! ⁣
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If you’re serious about losing weight or get into the fitness check out the link

https://solofitnessclub.com/shop/

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Or ⁣
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Let me know in the comments below 👇🏾 ⁣
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30/11/2019

I QUIT 🤙🏾⁣
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For those who already know, starting from tomorrow I’ll do a “NO SOCIAL MEDIA CHALLENGE “ for 31 days ! ⁣
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On average we spend 3.5 HOURS a day on our phone and it’s like 50 DAYS / YEAR on the phone 😅 , that’s insane! ⁣
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I’m gonna do this challenge because I want to focus on my goals for 2020, be more productive on my day to day life and also I wanna end this year by detoxify my brain from this ! ⁣
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I sound like I’m a drug addict 😂⁣
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I wish you a Merry Christmas 🎄 ⁣
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See you in 2020 💪🏾 ⁣
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Let me know what you think in the comments below 👇🏾 ⁣
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