Digging Through Dominoes

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Digging Through Dominoes My podcast, Digging Through Dominoes, is now available on all major podcasting platforms! Are you constantly wondering what the hell is wrong with me?

Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?! Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see gli

mpses of yourself as Teri shares her very real (sometimes hard to believe) stories. From childhood neglect to abusive relationships, she’s seen her fair share of hardships and KNOWS the feelings of unworthiness, hopelessness and despair. But she fought her way through to where she is today – fighting the good fight to live a good life, learning about herself and how to love herself. More importantly, she wants to share that hope and optimism that she’s gained through enduring the hardest of times. In a world where depression and anxiety are growing, and PTSD is finally being recognized, we all need a safe place to go and be heard and understood. Digging through Dominoes is that place. It’s the place to be if you’ve experienced any sort of mental, physical or emotional trauma. It’s a safe haven that welcomes you in, but isn’t afraid to talk about what hurts the most. The stories may be hard but they are REAL and there is hope at the end of the day! Teri’s mission is to let you know that you’re safe, you’re definitely not alone, and to never give up because there is always hope!

Seeing this each October makes me appreciate Oregon more than I generally do. The BIG plus is being able to go into the ...
29/10/2024

Seeing this each October makes me appreciate Oregon more than I generally do. The BIG plus is being able to go into the wet/cold months without wondering if Joshua is warm, if he's hungry, cold, and/or safe.

29/10/2024

Thank you Brad Peterson for letting me know. I appreciate it. I miss you both and please know thoughts and prayers are with Mike's family. Mike was a true gift in my life. Much love, Teri

Exactly me when all the kids were home. Mom, mom, MOM, mama, mother, mom, MOM, MOM. And then there was Cole, "mom, mom, ...
29/10/2024

Exactly me when all the kids were home. Mom, mom, MOM, mama, mother, mom, MOM, MOM. And then there was Cole, "mom, mom, mom, mom, mom ,mom..." 😂

I do love our street this time of year.
28/10/2024

I do love our street this time of year.

21/10/2024

MULTIMEDIA: Photos and B-roll video from the 2024 Warrant Sweep

Posted • .just_me_ashley It’s something I rarely do. Trust.
18/10/2024

Posted • .just_me_ashley It’s something I rarely do. Trust.


18/10/2024

Karen, look what I just came across! I miss you two!
18/10/2024

Karen, look what I just came across! I miss you two!

12/10/2024
The last few days I've been thinking a lot about Joshua. There are so many, "ifs," both during his life and then in refl...
08/10/2024

The last few days I've been thinking a lot about Joshua. There are so many, "ifs," both during his life and then in reflection.
If his birth mother had been older, or known her mental health history, we could have been better prepared.
If every doctor I took him to from the time he was born until he was diagnosed at age 7 had taken me seriously.
If we had known anything about autism.
If we had early intervention.
If I could have stopped him from being bullied at school.
If I had known he was being bullied by his older siblings.
If I could have convinced his dad autism was real.
If I could have tried harder, fought the system with more force.
If I would have understood why I would come home and he was reorganizing my entire kitchen, and not be angry.
If I could have enjoyed him more instead of focusing on getting him to specialists all those years.

I was on a motorcycle ride last week. When I got home and watched the garage door open, I wished the other door would fly open and he would burst through as he always did. If I had only cherished that then as I do now.

If you took away all that Joshua was afflicted with, autism, bipolar disorder, and paranoid schizophrenia, he had the sweetest soul, he was genuine, caring, compassionate. He was talented beyond words, he was giving, and curious. He lived to make others laugh and feel better about themselves. He loved to laugh, he loved to make others laugh, he was so eager with everything. He loved life. He loved people. He loved to cook. He loved his guitar. He loved poetry. He loved to figure out how things worked. He had high hopes and dreams. He loved Jesus. He was amazing.

While writing this I began to wonder what if Joshua hadn't known he was different. Did he try so hard because he knew he was different? It's a heartbreaking thought.

People always say they're sorry when they hear my son died, and I appreciate it. However, in my heart, I'm thankful. I'm thankful he's no longer tormented and is free from the ugliness of this world and the illnesses he endured. I'm thankful the hard times lifted and I can remember the joy that was my son. I see his smile, I can hear his laugh, I see his happiness. Those things I hold tightly and I cherish.

If only I had known he would be here just 28 years.

How can 3 years have passed since we lost Joshua? I am so thankful for the 28 years we had him and that he's no longer b...
07/10/2024

How can 3 years have passed since we lost Joshua? I am so thankful for the 28 years we had him and that he's no longer being tormented. I love you son.

07/10/2024

If you know how you are gonna react to certain situations, then you are probably choosing your experiences without even knowing.

Just think. If you already know your reactions about any experience before experiencing it then your mind is just playing games with you and you've become a part of it.

To exit the game you just have to react differently or do not react at all. Don't let your mind make predicated reactions to things and situations. Take every experience with a whole new mindset and become a game changer.

Peace & Love 🫶🏻
Hardika Mahajan.
The Conscious Writer

07/10/2024

Often in life, we expect people to understand us the way we try to understand them.

It's not possible every time that people understand you.

Every person is living in different realities. Everyone is vibrating at a different frequency.

Don't blame people for not understanding you. If they are not standing on the same ground as you, they will probably hear you differently.

Forgive people for not understanding you. You also aren't able to understand everyone.

So, know this truth and free yourself.

🕊️

Love,
Hardika Mahajan.
✍🏻 The Conscious Writer

07/10/2024

If you love this post please give it a ❤️ instead of a 👍-Thank you!
Also, feel free to share! ▶️
Credit: Naked Soul

07/10/2024

Be that girl who lifts others up, who celebrates her sisters, and who spreads love, confidence, and positivity. 💖✨ There’s strength in supporting each other—let’s keep shining, together! 👑💪

Posted • Repeat after me: I recognize that by not making changes, I am actively choosing my current circumstances. I h...
04/10/2024

Posted • Repeat after me: I recognize that by not making changes, I am actively choosing my current circumstances. I hold the power to change my life, and I will no longer remain in situations that don’t serve me. I deserve to choose better for myself. Today, I take responsibility for what I can change and release what no longer aligns with my growth. I choose transformation over stagnation.

Posted • .just_me_ashley 🖤
04/10/2024

Posted • .just_me_ashley 🖤



Posted • It’s always about your reaction, never about the abuse that led you there. They’ll twist the story to make yo...
04/10/2024

Posted • It’s always about your reaction, never about the abuse that led you there.

They’ll twist the story to make you look like the villain, ignoring the pain they caused in the first place.

Reshared from

Poor little girl. She hit all her milestones, over 1 year, first heat cycle, and she reached her max height, so she was ...
03/10/2024

Poor little girl. She hit all her milestones, over 1 year, first heat cycle, and she reached her max height, so she was safe to be spayed! A follower on YouTube that watched Karma’s videos on her TPLO surgeries, (due to being spayed too early), told me he got a surgical sleeve for his pup’s TPLO surgery (early spay victim as well). I wish more people/vets realized how critical it is to WAIT for spaying large breeds, especially athletic dogs, so their knees have time to fully form.
I found Gemma two surgical recovery onesies which means NO cone!!

https://www.facebook.com/abe.yospe/posts/pfbid042ieCZ36qsfcc3RWPbC8Zw7Tthh7ayvYx9rWP9QtVsntbjFpFeBodMxmasYE4BPzl
03/10/2024

https://www.facebook.com/abe.yospe/posts/pfbid042ieCZ36qsfcc3RWPbC8Zw7Tthh7ayvYx9rWP9QtVsntbjFpFeBodMxmasYE4BPzl

***UPDATE*** Gray has been located and returned home to family. We appreciate the public's assistance sharing this post.

Murray City Police is asking for the public's assistance in locating runaway juvenile, Gray Wellard. Gray was reported as a runaway yesterday when he did not return home from school. Gray attends high school in Salt Lake City but resides in Murray with his family. He is 16 years old, 5'10, 155lbs with auburn/brown hair and hazel eyes. He was last seen at West High School yesterday October 1, 2024 @ 1:45 pm wearing a black and yellow baseball hat (as seen in photo), khaki cargo shorts, maroon shirt and black Nike sneakers. It is possible Gray is in the company of a relative that lives in the Layton, Utah area.

If you have seen Gray or know his whereabouts please contact Murray Police at 801-840-4000 and reference case MR24-32039 and please let him know his family is worried about him.

Thank you!

Falcon Girl Productions
30/09/2024


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Posted @withregram • @presence_embodied Have you ever noticed how some people, perhaps even you and perhaps even me, become unusually adept at saying “yes” to just about everything? It’s like a reflex, almost as if every ‘yes’ helps stitch a little more self-worth into our fabric. This behavior, often unnoticed, stems from a deeply rooted desire to be liked and accepted, a lesser-known response to trauma that many of us carry without even realizing it. Trauma is widely recognized for its role in fostering addictive behaviors, ways to numb or escape painful memories. However, it also crafts more subtle patterns in our lives. When we’ve received the message early on that we’re not enough, we can become chronic people-pleasers. We constantly strive to prove our worthiness of love and attention, bending over backwards to meet others’ needs, often at the expense of our own. This people-pleasing isn’t just about being nice; it’s a coping mechanism, a shield against the fear of rejection. It’s a way we unconsciously keep ourselves safe, believing that if we’re indispensable to others, we won’t be left alone with the pain we know all too well. ✨✨✨ Acknowledging this can be both tender and transformative. It allows us to begin the journey of setting boundaries and finding validation from within rather than from the endless cycle of ‘yes’. So, if you find yourself worn out from the weight of all these ‘yeses’, consider this a gentle invitation to explore what might lie beneath. 🧡 Thank you @gabormatemd 🙏 #trauma #healingtrauma #traumahealing #traumahealingjourney #traumaresponse #peoplepleasing #peoplepleaser #healingjourney #traumainformed #traumainformedtherapy #psychotherapist #copingmechanism #copingmechanisms

The time is now
The time is now

The time has come. #mistake #hate #facts #redflags #toxicrelationships #power #relationshiptips #toxicfamily #narcissisticabuse #narcissist #toxiclove #haters #lovebombing #narcisism #gaslighting #narcissistabuse #depressionhelp #revenge #redflag #itwillbeokay #DiggingThroughDominoes #TeriAnderson #bethellight #shine #benice #letgo #quotes #wisdom

❤️DM me for direct link to full episode! Or use clickable link in bio. ❤️#redflags #toxicrelationships #toxicrelationship #relationshiptips #datinglife #toxicfamily #generationaltrauma #breakthrough #gaslightingisabuse #narcissisticabuse #narcissist #gaslightingawareness #toxiclove #drzpsychologist #lovebombing #narcisism #lovebombs #gaslighting #narcissistabuse #mentalhealthhelp #anxietyproblems #depressionhelp #breakupquote #anxietytips #socialanxietydisorder #redflag #socialanxietyproblems #lovebomb #narcissisticparent #itwillbeokay #DiggingThroughDominoes #TeriAnderson

I didn’t need it. #teriAnderson #Memories #adversechildhoodexperiences #TimStorey #steveharvey #healing #expectations #podcast #Diggingthroughdominoes #terianderson #mentalhealth

Preview of full episode! Link to FULL episode in comments 🌟

Let's ride. Wind therapy rocks!

02/23 on #KOIN The Town Hall tapes tonight. I'll let you know when it will air. #JusticeForJoshua #austismawareness #mentalhealthcrisis #addiction #nohelp #Portland #why @jeffgKOIN @KOINnews @EliseKOIN

#remember

❤❤ My best therapy is my German Shepherd, Karma. I love seeing her healing so well after such a tough several months.

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