05/08/2024
🎙Episode 99🎙 Inner dialogues: The impact of thoughts on physical well-being.
OUFF - this episode is getting real.
Our thoughts influence our emotions, which, in turn, affect our behavior and choices.
In this solo episode, I share my awareness on how my thoughts have been having a serious affect on physical & mental well being.
If I had not been cultivating a daily meditation practice over the last few years, I can guarantee that my state of being would be quite shattered.
Awareness to your thoughts is the first step to making a SHIFT in your life. But to be honest, but it's the feeling of being uncomfortable that actually comes first - and becoming aware to how those feeling create the thoughts is key.
I also share two tips on how to start to bring awareness to the situation.
Listen here on Spotify:
https://spotifyanchor-web.app.link/e/rj3uevdgPLb
Listen here on Apple:
https://podcasts.apple.com/ca/podcast/99-inner-dialogues-the-impact-of-thoughts-on/id1650159720?i=1000663858711
If you are interested in cultivating a daily meditation practice, please reach out and let's chat.
https://www.thespiritualshiftworker.com/contact