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3 friends TALK

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31/08/2023

Hi Friends we will have decreased activity on all social media platforms. When we return we will have some big announcements about the podcast until then you can go to our YouTube channel to watch previous episodes.

Special thanks to all of our friends that have supported the podcast.

30/08/2023

If you love to read check out Well+Good

Well + Good believes “Well-Being Is Your Right
Sitting at the cross-section of trends, service, and evidence-based journalism, Well+Good works to inform, empower, and educate communities and individuals in the many ways your day-to-day impacts your ability to live well. We believe that wellness and health should be attainable for all, while working to challenge the systems and barriers that prevent that from becoming a reality for many. Your well-being is a birthright. Wellness is how you get there.”

Want to learn more follow them on Instagram Well+Good

28/08/2023

No one is perfect, remember to give your friends grace.

26/08/2023

''Mothers 2 Mothers (m2m) provides health care to families who need it most, delivered by women who know them best.” -

Swipe right to learn more.

25/08/2023

Diabetes can lead to various complications if not properly managed. These include cardiovascular diseases, kidney damage, nerve damage, foot ulcers, amputations, vision loss, and an increased risk of other conditions like stroke and certain cancers.

Diabetes has a significant economic impact globally. It places a burden on healthcare systems, individuals, families, and societies. The costs associated with diabetes include medical expenses, lost productivity, and indirect costs related to disability and premature death.

Swipe right for a few reminders to help you manage your sugar intake.

23/08/2023

Just a friendly reminder that you are valuable and self-care is how you protect your assets!

21/08/2023

Hypertension often goes undiagnosed or untreated.

World Health Organization (WHO) estimates that about 50% of people with hypertension worldwide are not aware of their condition. Of those diagnosed, a significant proportion do not have their blood pressure adequately controlled.

Swipe right to view a few tips that can help lower or maintain a normal blood pressure.

18/08/2023

Looking to show your support for the podcast and prioritize self-care? Get your hands on some merch! Once you wear it, send us a direct message and an image, and we'll feature you on our Instagram page.

16/08/2023

It’s important we break the competition cycle! Society cultivates a narrative of women being in competition with each other.

However, when women choose to support one another, it breaks this cycle and promotes collaboration, cooperation, and mutual growth. This shift in mindset can reduce stress, anxiety, and feelings of inadequacy.

Supporting each other is GOOD FOR OUR HEALTH!

14/08/2023

The Black Girl Bravado is a wellness podcast catering to the wholeness of Black women. They are on a mission to create a safe space for Black women to feel seen, heard and understood.

Follow them on IG The Black Girl Bravado Podcast

14/08/2023

The Black Girl Bravado is a wellness podcast catering to the wholeness of Black women.

They are on a mission to create a safe space for Black women to feel seen, heard and understood.

Follow them on IG The Black Girl Bravado Podcast

11/08/2023

Hey friends! Looking for gift items for your bestie or even yourself? Have you heard of Homebody?

Home Body is a black owned brand that encourages self care and does it sustainably!

Start a new “wellness bath ritual powered by plants with their handcrafted bath soaks for stress, mood, pain, and sleep!”

Head over to Homebody to shop!

09/08/2023

Healthcare is a fundamental human right, yet it remains hard to access certain communities based on race, financial status, and background.

It is our collective responsibility to advocate for a healthcare system that ensures access for all, regardless of financial means or geographic location.

Swipe right to learn why you should support initiatives for healthcare reform, and work towards a future where healthcare access is equitable and universal.

07/08/2023

Hey Friends, Are you subscribed to our mailing list? If you have not subscribed yet you are missing out. We send monthly emails with health and wellness tips, activity suggestions to keep you connected with friends and family, and podcast updates. It’s the best way to stay in touch and keep tabs on us!

Visit the link in our bio to learn more.

05/08/2023

Did you know that millions of people worldwide still lack access to basic healthcare? You have the power to make a difference!

Swipe right to learn some simple ways you can contribute to improving healthcare access for all.

04/08/2023

Celebrating National Minority Donor Awareness Month! We proudly support the selfless acts of minority donor families who have given the incredible gift of life.

Let's shine a light on the importance of minority organ donation and stand alongside organizations promoting inclusivity in transplantation. Together, we can make a life-saving difference.

02/08/2023

Due to lack of health literacy, finances, and lack of health care advocacy people of color experience so many preventable health issues.

Here are 5 of the most common health concerns people of color face.

❤️‍🩹Cardiovascular Disease
🍬Diabetes
🎗️Cancer
😢Mental Health Issues
🥀Obesity

Swipe right to learn more.

31/07/2023

This month, let's spread awareness about the importance of vaccinations. Together, we can protect ourselves, our loved ones, and our communities from vaccine-preventable diseases.

Getting vaccinated is not only an individual choice but also a responsibility towards public health. Let's stay informed, address concerns, and make informed decisions to keep ourselves and our communities safe.

Join us in advocating for vaccination, sharing accurate information, and encouraging others to prioritize their health.

29/07/2023

Meet James Harris, a dedicated and passionate Black Therapist, Mental Health Service provider, and advocate for men's mental well-being. With his extensive experience and commitment to fostering healing and growth, James has made a significant impact in the lives of many individuals.

Follow to learn more.

28/07/2023

Hey Friends! Want to be featured on our Instagram and page? Become a super friend of the podcast and grab a self-care tee.

Send us a picture via DM of you wearing our merch to be featured!

26/07/2023

Meet Veronda Bellamy, a Mental Health Therapist, Therapist, and Inspirational Leader who is dedicated to guiding women to excel beyond their trauma. With her expertise and passion for mental health, Veronda Bellamy has made a significant impact in the lives of many individuals seeking healing and personal growth.

24/07/2023

According to HIV.gov Black/African American and Hispanic/Latino communities are disproportionately affected by HIV compared to other racial/ethnic groups.

HIV can affect anyone regardless of sexual orientation, race, ethnicity, gender, age, or where they live. However, in the United States, some racial/ethnic groups are more affected than others, compared to their percentage of the population.

Among women, disparities also exist. Black women are disproportionately affected by HIV as compared to women of other races/ethnicities. Although annual HIV infections remained stable overall among Black women from 2015 to 2019, the rate of new HIV infections among Black women is 11 times that of white women and four times that of Latina women.

It’s important to get tested if you are sexually active and to get on prep if your partner is infected.

Follow HIV.gov to learn more.

22/07/2023

In observance of Minority Mental Health Month, we recognize that when it comes to promoting mental well-being, therapy is just one aspect among many. Nurturing our mind, body, and spirit involves multiple layers of care and attention.

Meet Lalah Delia She's on a mission to help people vibrate higher, follow her and learn more about what she does.

21/07/2023

July is UV Safety Awareness Month. While sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can damage your skin, no matter your skin tone.

Yes! Black people need sunscreen too. Check out Black Girl Sunscreen to find a perfect sunscreen for you.

Here are a few tips to keep you safe from UV radiation.

🌞 Stay in the shade when possible.

🌞 Stay inside when the sun is at its brightest.

🌞 Use broad-spectrum sunscreen with an SPF of at least 30 and reapply frequently.

🌞 Wear a hat, long sleeves and sunglasses.

Remember to wear sunscreen today!

17/07/2023

If you are feeling overwhelmed or stressed…

Maybe you need a nap friend?

Experts recommend getting 7-9 hours of sleep each night, but life often gets in the way. We stay up late for various reasons like binge-watching shows, work demands, attending to our children, or dealing with anxiety that disrupts our sleep.

When we consistently lack sleep, it creates a sleep deficit that affects our overall body functioning. Our reaction time, information processing, judgment, patience, and vision suffer. Prolonged fatigue can lead to stress, burnout, and moodiness.

To recover from sleep deprivation, daytime naps can be beneficial. They help reset our systems, restore energy levels, and enhance performance. With a rested mind and body, we can fully engage in meaningful activities and enjoy time with loved ones. Whether at night or during the day, getting enough sleep allows us to be more present in our lives.

It's important to establish a good sleep routine before relying on power naps. If falling asleep is a challenge, consider working on improving your sleep quality first. Daytime napping may make it harder to fall asleep at night. Sleep meditation, such as Sleep by Headspace, can assist in training your mind to rest. Once you've achieved better nighttime sleep, you can explore the benefits of power napping.

Headspace

15/07/2023

Hey, Friends! While we're taking a short break from the podcast, we're actively working on enhancing it for the upcoming season. To stay connected and be the first to know about updates, make sure to follow us on , , , or visit our website.

We appreciate your support and can't wait to bring you an even better podcast experience next season!

Until then check out the live tab via YouTube to watch the replays.

14/07/2023

"Friendship is about standing together, supporting each other, and being a source of strength and encouragement." - Oprah Winfrey

12/07/2023

Hey Friends! Need to grab a gift for a friend or family member that is unique? Want to support a black owned brand?

Check out Be Rooted Co

“Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self. We want our customers to know, you are seen and you belong here.” - Be Rooted

10/07/2023

''Friendship is not about who you've known the longest, but about who walked into your life and said, 'I'm here for you,' and proved it." - Maya Angelou

07/07/2023

It’s Self-Care Month! It’s time to treat yourself to some much-needed self-care time.

Swipe right for a few self-care suggestions.

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June - Dec 3friends talk social media template (12)

PRACTICE SELF-CARE 🌟 FREE DOWNLOAD 🌟 Discover the transformative power of self-care and cultivate a deeper love for yourself with our 21-Day Self-Care Challenge guide! Grab your FREE copy today #linkinbio! #SelfCareChallenge #LoveYourself #Gratitude #WellBeing #FreeGuide

3 friends TALK LIVE -- June 14th, 2023

Season 4, it's a wrap! Come get this GIRL TALK one last time! We'll see you in the fall!

3 friends TALK LIVE - May 24th, 2023

Dr. Brian R. Davis Beloved Principal and Community Servant

3 friends TALK LIVE -- May 10th, 2023

Dr. QuaVaundra Perry Perry Psychological & Consultation Services

Hi, Friends we hope you have enjoyed our Friends Talk Health wellness mini-series where we ask fitness, wellness, or mental health professionals one question in an effort to motivate you to live healthier lives! Meet Vanna! Vanna is a mom, Braid Stylist, Yogi, and Philanthropist. She is the owner of Elemental Yoga + Meditation Studio @elementalyogameditationdfw which is dedicated to bringing the elements of the mind, body + spirit together through yoga & meditation in the world's natural element. Connect with Vanna via IG @vannacollins for more yoga motivation. #wellness #womenshealth #menshealth #fitness #yoga #influencer

3 friends TALK LIVE -- April 26th, 2023

Madeline Lyles and Dana Taylor After Life Mortuary Services, LLC

Tribute to Dr. Champion

Dr. Charles A. Champion, better known as the herbal pharmacist, fused modern pharmacy with his belief in the healing powers of herbs. He was the owner of Champion's Pharmacy and Herb Store in Memphis, Tennessee. Which is now being run by his family. We mourn his departure but celebrate his incredible life and legacy. Content source: The Champion Family. #NationalMinorityHealthMonth #pharmacy #herbal #health #blackdoctors

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"The practice of managed care pharmacy applies clinical and scientific evidence to support the appropriate use of medications to enhance patient and population health outcomes while optimizing the use of limited healthcare resources.” - AMCP #mentalhealth #health #wellness #pharmacy #podcaster #3friendsTALKpodcast

Throwback with Dr. Adrianna

Dr. Adrianna Shardey dropped some gems on us. Not only is she a pharmacist who specializes in women’s health, she is also a cosmetic pharmacist, sexual health educator, aesthetician and social media star! Yup, all of that! Listen and learn about all the things she’s had to overcome and a few ways to keep the vagina happy! Follow her for more fitness info @adriannashardey #womenshealth #healthinfluencer #sexualhealth #reproductivehealth #pharmacist

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Featured merch of the month! Show your support for the podcast with our “This Black Girl Prioritizes Self-Care” t-shirt! Look great while making a statement and supporting the show.. Check out Dr. Leah in one of our favorite Tees. #podcast #merch #selfcare #blackwomen

3 friends TALK LIVE -- April 12th, 2023

Stephanie Young-Moss, Pharm. D. Pharmacist ... Perimenopause/Menopause Educator and Advocate

3 friends TALK LIVE -- March 22nd, 2023

Dr. Jayson Cannon and Dr. Tyler Ridley Cannon Chiropractic

Clinical pharmacists can: Explain medication instructions: They can clarify medication instructions and help patients understand why certain medications are important. Identify and resolve medication-related problems: They can identify and resolve medication-related problems such as adverse drug reactions, drug interactions, and therapeutic duplication. Monitor medication therapy: They can monitor patients' medications to ensure that they are taking the right drugs at the right time and in the right dose. Provide ongoing support: They can provide ongoing support and follow-up to ensure that patients are adhering to their medication regimen. Address barriers to adherence: They can help address barriers to adherence, such as cost, access, and lifestyle factors. #managedcare #pharmacy #gettoknowyourpharmacist #pharmd #healthcare

Medicine, Motherhood, and Me (M3)

Medicine, Motherhood, and Me (M3) is a wellness-based medical conference for doctors, dentists, and pharmacists. 12+ credits of CME are available. This is an excellent chance to meet other women and form a community, as well as to hear from specialists on topics such as Parenting Better, Creating a Financial Legacy, All Things Mommy Makeover, Creating Healthy Meals Fast, Ageless Skin and Hair, Mental Health for Moms, and a whole lot more! There will also be a small business vendor market and a swag bag full of gifts. If your job offers funds for CME, this is a great opportunity to use them. Group rates are available at the Lake Lanier Resort upon registration. Dates: April 28th-30th Location: Lake Lanier, GA In person only Learn more and register at https://bit.ly/3kEg125. Use discount code 3friends to save $100 at checkout. Don’t miss out! #medicine #motherhood #podcaster #pharmacy #community

3 friends TALK LIVE -- March 8th, 2023

Dr. Greg Shaw Veterinarian. Musician. Author. Actor.

3friends talk social media template (14)

We had an amazing conversation with Goody Howard (@askgoody) It is imperative that we initiate honest discussions about sex and sexual health. Although sex is a frequent topic, it remains heavily stigmatized. Within black culture, sexualization is omnipresent, yet we seldom address the importance of practicing safe sex, maintaining a healthy sexual lifestyle, and educating ourselves on sexual matters. When we do have conversations about sex, particularly with young people, they are often brief and focused on a list of "don'ts." #sexeducation #askgoody #health #wellness #wellbeing

Coach Cali dropped some gems on us. The most important message for those open to receiving it was stop making excuses! Make time for yourself! Follow her for more fitness info @body.slei #loveyourself #takecareofyou #putinthework #podcast #fitness

3 friends TALK LIVE -- February 22nd, 2023

Add Award Winning Podcasters to Our List of Achievements!!!

3friends talk social media template

Hi, Friends, we hope you have enjoyed our Friends Talk Health wellness mini-series where we ask fitness, wellness, or mental health professionals one question in an effort to motivate you to live healthier lives! Meet Isaac! Isaac is a personal trainer, bodybuilder, and online fitness coach. He is the owner of MensahFitness which is dedicated to helping others realize their goals. He offers purposeful training to improve your physical and mental health! He aims to inspire and motivate YOU to take the most important step, which is the FIRST step. Connect with Issac via IG @mensah_fitness for more fitness #motivation. #wellness #womenshealth #menshealth #fitness #resources #influencer

3 friends TALK LIVE -- February 8th, 2023

Goody Howard Sexologist, Educator, and Consultant

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June - Dec 3friends talk social media template (12)

3 friends TALK LIVE -- June 14th, 2023

3 friends TALK LIVE - May 24th, 2023

3 friends TALK LIVE -- May 10th, 2023

3 friends TALK LIVE -- April 26th, 2023

Tribute to Dr. Champion

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Throwback with Dr. Adrianna

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3 friends TALK LIVE -- April 12th, 2023

3 friends TALK LIVE -- March 22nd, 2023

Medicine, Motherhood, and Me (M3)

3 friends TALK LIVE -- March 8th, 2023

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3 friends TALK LIVE -- February 22nd, 2023

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3 friends TALK LIVE -- February 8th, 2023

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