Shannon Dunlop Sperber

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Shannon Dunlop Sperber I help people clear mental and physical blockages so they can show up with more clarity and alignment

⁣You are 𝗡𝗢𝗧 broken⁣⁣Your nervous system is just stuck in survival mode…. 😱 ⁣⁣In any perceived difficult situation, your...
23/02/2024


You are 𝗡𝗢𝗧 broken⁣

Your nervous system is just stuck in survival mode…. 😱 ⁣

In any perceived difficult situation, your brain and nervous system responded to help you “survive” and a pattern was created. ⁣

❗️These patterns can create chronic stressors on the system that end up manifesting as things like anxiety, depression, addiction, numbing out, increased emotion or sensitivity, and or perfectionism.⁣

These patterns affect the way we move through life and interact with ourself and others.⁣

➡️ So, you aren’t broken … you are just stuck in nervous system dysregulation.⁣

🤍 The good news is - we can rewire the brain to become “unstuck”. ⁣
🤍 We can rewrite for safety, love and connection⁣

The next Somatic Breathwork class is coming up in Tempe, AZ.⁣

Come breathe, regulate your system and get unstuck 🙌🏼 ⁣

⁣Sunday funday 🖤 😈 ⁣⁣📸  💋
17/12/2023


Sunday funday 🖤 😈 ⁣

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⁣🍑🖤⁣⁣📸  💋  ⁣⁣
02/12/2023


🍑🖤⁣

📸
💋 ⁣

⁣I mean…sometimes you just need a post divorce glow up 😜🔥🔥⁣⁣Had the best morning shooting for a bucket list item! ⁣⁣Pics...
21/11/2023


I mean…sometimes you just need a post divorce glow up 😜🔥🔥⁣

Had the best morning shooting for a bucket list item! ⁣

Pics 📸 ⁣
Glam 💋 ⁣
Gym 🏋️‍♂️ ⁣

Tan 💃 ⁣
Hair 💇🏼‍♀️ ⁣


⁣Your entire life can really change in a year ….⁣You’ve just gotta 𝗹𝗼𝘃𝗲 yourself enough to know you 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 more, be 𝗯𝗿𝗮...
10/10/2023


Your entire life can really change in a year ….⁣
You’ve just gotta 𝗹𝗼𝘃𝗲 yourself enough to know you 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 more, be 𝗯𝗿𝗮𝘃𝗲 enough to 𝗱𝗲𝗺𝗮𝗻𝗱 more, and 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱 enough to actually work and 𝗵𝗲𝗮𝗹 for more. ⁣
💥🙌🏼⁣

Life is too short. Do what makes you happy ✨⁣


⁣Is what you’re holding onto worth the space it’s taking up?!⁣⁣Pain, grief, stress, sadness, anger….⁣⁣Give yourself perm...
25/08/2023


Is what you’re holding onto worth the space it’s taking up?!⁣

Pain, grief, stress, sadness, anger….⁣

Give yourself permission to let that go.⁣

It was never yours to begin with.⁣

Our bodies hang on so tightly until we find a way to transmute the energy. ⁣

Move, breathe, release. ⁣
Cry, yell, scream, laugh.⁣
Connect.⁣

Next group Somatic Breathwork is coming up Sept 20th in Tempe, AZ… Save the date 🤍✨👏🏼⁣


⁣✨The authentic self is the soul made visible ✨⁣⁣How do you step into your authenticity? ⁣⁣You have to get rid of the bu...
16/08/2023


✨The authentic self is the soul made visible ✨⁣

How do you step into your authenticity? ⁣

You have to get rid of the bullsh**. ⁣
You have to stop caring about what other people think. ⁣
You have to clear out old subconscious programming. ⁣
You have to work through your trauma, your triggers, your self limiting beliefs. ⁣
You have to get uncomfortable and you have to get vulnerable.⁣

Because under all of those layers…under all of that bullsh** that you carry… Is your beautiful, true, authentic self.⁣




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⁣✨ 44 ✨⁣⁣What I learned this year…⁣⁣Our pain is a gift⁣⁣We don’t need to eliminate pain ⁣⁣We need to feel it ⁣⁣It’s give...
09/08/2023


✨ 44 ✨⁣

What I learned this year…⁣

Our pain is a gift⁣

We don’t need to eliminate pain ⁣

We need to feel it ⁣

It’s gives us the opportunity to give it the healing and love that it needs⁣

That goes for our body, our mind, and our soul⁣

💥Triumph comes from pain⁣

🔥Growth comes from pain⁣

What a wild ride…⁣

___________⁣

#44

⁣If you’re happy and you know it, clap your hands⁣⁣👏🏼👏🏼👏🏼👏🏼👏🏼⁣⁣         📷
25/07/2023


If you’re happy and you know it, clap your hands⁣

👏🏼👏🏼👏🏼👏🏼👏🏼⁣

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⁣Standards: HIGH⁣⁣Focus: SHARP⁣⁣Confidence: ON⁣⁣Self doubt: OFF⁣⁣Gratitude: ON⁣⁣Intentions: SET⁣⁣Nervous System: REGULAT...
17/07/2023


Standards: HIGH⁣

Focus: SHARP⁣

Confidence: ON⁣

Self doubt: OFF⁣

Gratitude: ON⁣

Intentions: SET⁣

Nervous System: REGULATED⁣

🙌🏼🔥🙌🏼⁣

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⁣When you accept and truly love yourself, you are freed from the burden of needing others to accept you.⁣Don’t allow oth...
06/07/2023


When you accept and truly love yourself, you are freed from the burden of needing others to accept you.⁣
Don’t allow others to limit, control or discourage you from being your true authentic self. You are perfectly made - just the way you are 🤍⁣


💋

⁣To attract better, we need to become better.⁣⁣To become better (and make real change) we have to understand what drives...
20/06/2023


To attract better, we need to become better.⁣

To become better (and make real change) we have to understand what drives us. Our subconscious rules roughly 95% of our decision making ….so maybe it’s as simple as reprogramming our subconscious patterns 🤔 💡 ⁣

Tonight’s breathwork will be focusing on not only connecting back to our true authentic self, but also reprogramming our subconscious mind so we can show up with more clarity, purpose and power.⁣
💫💥⚡️🌬️🌬️🌬️⁣

Can’t wait to hold space for those attending tonight. See you all soon! ⁣




⁣Healing does not mean you will never get triggered again, or that eventually you’re going to arrive somewhere free of p...
22/05/2023


Healing does not mean you will never get triggered again, or that eventually you’re going to arrive somewhere free of pain and suffering. ⁣

Healing is a quiet homecoming. It’s about returning to yourself, and remembering the truth of who you are. ⁣

Not incomplete, not broken. But rather a whole, loveable Human.⁣ 🤍💫

⁣🖤🖤🖤⁣⁣⁣
14/05/2023


🖤🖤🖤⁣


⁣🤍 The magic is in the mess 🤍
19/03/2023


🤍 The magic is in the mess 🤍

⁣You spent years conforming.⁣Trying to fit in. Trying to fit the mold of what’s expected.⁣⁣Social media adds to the faca...
17/02/2023


You spent years conforming.⁣
Trying to fit in. Trying to fit the mold of what’s expected.⁣

Social media adds to the facade that people genuinely look, act, or live a certain way. It gets drilled into your head one way or another. ⁣

But…. When you release that load of crap - when you release all that self induced conditioning, you drop an enormous weight of responsibility. You draw yourself to a state of understanding that “I am more than enough”. ⁣

You begin to live your 𝘁𝗿𝘂𝘁𝗵.⁣

You really began to enjoy life, because it becomes about you and not some standards set by them. ⁣

This is the path to 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆 💗⁣

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