Afro Reelz Productions

29/02/2024

Next time you're having a conversation with your partner, remind yourself that you're listening to understand, not to respond. Reach out to us to learn more about improving your communication style.afroreelz.com

26/02/2024

Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now. Schedule an appointment to learn more. afroreelz.com

23/02/2024

Expressing your feelings matters—and there's more than one way to do so creatively. Painting, writing, dance, and music are all fantastic creative outlets. Another great way to get your feelings out: working with a trained therapist. Reach out to us today to learn more!

21/02/2024

Moving from the carefree days of childhood to adolescence can be tough on teens—and their parents. Understanding how you can support your pre-teen's mental health can go a long way in helping them grow.

15/02/2024

You can't control what life throws at you--but you can control how you handle it. Managing mental health is key for dealing with day to day stresses, maintaining healthy relationships, contributing to your community, and reaching your potential. If you're not sure where to start when it comes to improving your mental health, working with a counselor can be a great place to start!

14/02/2024

Hey , tag someone who deserves a little extra appreciation today. Let them know they're cherished!

12/02/2024

Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now.

09/02/2024

It can be easy to fall into the trap of having compassion and understanding for everyone except yourself. Reach out to us today to chat with a professional who can help you learn how to quiet your inner self-critic.afroreelz.com

06/02/2024

Relationships can be tough--conflict management skills can help. Check out these tips for getting through disagreements with grace.

A look at three “conflict blueprints” to help you and your partner constructively manage conflict around unsolvable problems.

30/01/2024

If you're experiencing sadness, disappointment, and loneliness after the holidays, you aren't alone. Check out this article on how to manage post-holiday depression.

The post-holiday blues refers to the short-term feelings that individuals experience after the holidays, including sadness, loneliness, or disappointment. Here's what to know about what can trigger the post-holiday blues, how to manage or prevent those feelings, and when to seek help.

26/01/2024

We can be comfortable with people just because they're familiar and not objectionable. But for a deeply loving relationship to flourish, we have to learn to be authentic and vulnerable, which is often where the work comes in. afroreelz.com

18/01/2024

Protesting louder or escaping an argument by giving an insincere apology won't solve a problem. Instead, we must work together to find what is underlying the conflict.

When couples make the same mistake again and again, they can stay locked in conflict and perpetual gridlock.

15/01/2024

It's estimated that nearly 9 million adults around the world are living with ADD. If you've been diagnosed or are showing symptoms of ADD or ADHD, talking with a counselor can be an effective way to develop strategies that help you boost your focus and productivity. This article by Healthline goes into detail on how therapy helps those with ADD and ADHD.

Behavioral therapy for ADHD can help individuals manage ADHD by teaching them new skills. We explore methods, results, and more of this treatment option.

12/01/2024

Anyone else dealing with post-holiday stress? Phew--it's not just us. From incoming credit card bills to family issues that flare up fast during the holiday season, the aftermath of December can be tough. Working with a counselor can be a great way to sort out your feelings and develop an effective plan of action to get back to feeling your best as you sail into 2024.
What are your go-to methods for distressing after the holidays? afroreelz.com

09/01/2024

You can't control what life throws at you--but you can control how you handle it. Managing mental health is key for dealing with day to day stresses, maintaining healthy relationships, contributing to your community, and reaching your potential. If you're not sure where to start when it comes to improving your mental health, working with a counselor can be a great jumping-off point. This article by Medical News Today explains just how counseling can help.

Mental health counselors provide support for anxiety, depression, relationship problems, and more. Learn about the costs and how to find help here.

04/01/2024

January is National Mental Wellness month. Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now. afroreelz.com

01/01/2024

Happy New Year from Jackquelina "The Coach"!

23/12/2023

Jackquelina "The Coach" wishes all our friends a very happy holiday season!

09/12/2023

Anger is rooted in fear or unaddressed needs, and may indicate stress. When you feel it, figuring out what you need will help you express that in a way that is more likely to help you. afroreelz.com

08/12/2023

One of the most common challenges facing people with ADHD is estimating the passage of time. We can help you get used to tracking how long it’s taking for you to do things, allowing you to put together more helpful plans. afroreelz.com

24/11/2023

People with ADHD benefit from learning self-management skills, but not everything is purely internal. Other parts of successfully managing ADHD include getting plenty of sleep and chances for physical activity. afroreelz.com

23/11/2023

We are thankful for your support and the opportunity to serve you. Happy Thanksgiving from Jackquelina "The Coach"!

21/11/2023

If you’re constantly suffering from fatigue in your professional life, you may need some help figuring out what your priorities are. In order to do that, we can also help you determine your values and goals. afroreelz.com

18/11/2023

The way in which ADHD affects people will likely change as they age. Speaking with a coach may be helpful for people as they transition through new stages of life and notice themselves encountering new challenges. afroreelz.com

17/11/2023

In order to set goals for ourselves, we first have to understand what motivates us. Working with a coach can help you to uncover your values and commit yourself to a path that will make you feel more fulfilled. afroreelz.com

11/11/2023

Today, we take a moment to honor the brave men and women who have served our country in the armed forces. Veterans Day is a time to reflect on their sacrifices and express our gratitude for their service. Let us take a moment to remember and express our heartfelt gratitude to those who have selflessly served this great Nation.

04/11/2023

If there’s something you know needs to be done but you’re still struggling with your motivation, consider if there’s a way you can make it more enjoyable. If you’re still stumped, we can help. afroreelz.com

04/11/2023

Anxiety and worrying exist because they can be helpful when they are about things we are able to change. It's when they're not being helpful that we have to change how we think. afroreelz.com