Shaui Vlog: Heartbeat Journey

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Shaui Vlog: Heartbeat Journey

"A seafarer turned heart attack survivor during the pandemic"

22/09/2023

Day 40 of 365 Heartbeat Journey.

Day 2 of Fat Lose Program.

21/09/2023

Day 39 of 365 Heartbeat Journey.

Rebranding: Day 1 of 90 days lose fat Journey inspired by VSHRED.

Sorry for the delay.
PS: Ang hirap mag edit ng bagong template na ginawa ko 😅🙃😉

Medyo lengthy ang 1st video but don't worry, 2nd video onwards will be pure exercise/workout.

Road to fitness mga ka heartbeat. 🤜🤛💪

16/09/2023

Day 38 of 365 Heartbeat Journey.

Running with our OJT & Cadetship Program (2nd Week).

"Independence paves the way to empowerment. Embrace self-reliance, one step at a time. 💪

"

15/09/2023

Day 37 of 365 Heartbeat Journey.

"🌟 Small Steps, Big Changes! 🌟 Embrace progress and watch the magic happen.
💫 Let's start today! 💪

"

14/09/2023

Day 36 of 365 Heartbeat Journey.

Revamp your plate, revitalize your life! 🥦🌟 Nourish your body with whole foods for a healthier, happier you. 💪💚

13/09/2023

Day 35 of 365 Heartbeat Journey.

🌟 Hey Future Leaders! 🌟

Are you ready to embark on an exciting journey towards excellence? 🚀 The PMMA Entrance Exam is your gateway to a world of endless opportunities! 🌊⚓️

🔹 Don't miss this chance to join the ranks of passionate maritime professionals! 🛳️
🔹 Unleash your potential and set sail towards a promising career! 🌟
🔹 Seize the opportunity to make waves in the maritime industry! 🌊

Submit your PMMA Entrance Examination here:
https://pims.pmma.edu.ph/

Exam on October 28, 2023.

Dive into your dreams, ace the PMMA Entrance Exam, and chart your course to success! 🌠

🚀
🌊
🌟
🛳️
⚓️
🔝

12/09/2023

Day 34 of 365 Heartbeat Journey.

Hello mga ka heartbeat,today let's talk about Time, the most precious gift we can give. It's more than minutes and hours; it's undivided attention, a listening ear, and a shoulder to lean on. Let's cherish the moments we spend with others. 🕰️💫

"

11/09/2023

Day 33 of 365 heartbeat journey.

Rise with the sun, embrace the day's potential! 🌞 Starting each morning early sets the rhythm for a productive, serene day. Let's make it a habit! 💪

10/09/2023

Day 32 of 365 Heartbeat Journey.

Hello mga ka heartbeat, in the voyage of life, discipline is the compass that keeps us on course, especially when the waters get rough. It's about consistent effort, a strong work ethic, and the resilience to weather any storm. 🌊⚓ Let's make discipline our guiding star towards achieving our dreams. 💪🌟

09/09/2023

Day 31 of 365 Heartbeat Journey.

Hello mga ka heartbeat. Today we are going to dive into embarking on your On-the-Job Training (OJT) in an office setting is like setting sail on a new course. 🚀 It's a journey filled with potential and promise, where every task is a step towards becoming a proficient and skilled professional. 💼📚

Here's to embracing this new beginning and soaking in the knowledge. Let the office be your classroom, and with every task, you're one step closer to your bright future. 🌅

08/09/2023

Day 30 of 365 Heartbeat Journey.

Hello mga ka heartbeat. Today's vlog is all about facing that familiar foe - laziness - right in the middle of our journeys. Join me as we explore strategies to stay on track and keep the momentum alive!

07/09/2023

Day 29 of 365 Heartbeat Journey.

Hello mga ka heartbeat! 💓 Welcome to Day 29 of our journey together. Today, we're diving into a topic that shapes so much of our daily lives - the world of work.

Today's vlog is all about the world of work - the ups, the downs, and the lessons it brings. Join me as we explore the challenges, blessings, and the invaluable lessons we gain from our working lives.

05/09/2023

Day 28 of 365 Heartbeat Journey.

Hello mga ka heartbeat. Day 28 (+/- 4 days) is an extra special one because I'm taking you along on a heartwarming adventure to Boracay with my precious baby girl! 🏝️💕

From building sandcastles to exploring the vibrant underwater world, this trip was all about creating memories that will last a lifetime. Join us as we share the joy and wonder of our Boracay travel!

31/08/2023

Day 27 of 265 Heartbeat Journey.

Hello mga ka Heartbeat. Now lest take about unwinding and indulging in some well-deserved relaxation. Join me as I take you along on my rejuvenating vacation adventure! ✈️🌴

From the moment I stepped onto that tranquil beach, I could feel my worries melt away with each gentle wave. There's something magical about the ocean breeze and the soothing sound of the waves crashing against the shore.

30/08/2023

Day 26 of 365 Heartbeat Journey!

Hello mga ka heartbat! 🌟

Today, let's dive into something that's close to all of us – happiness. It's that incredible feeling that brings a smile to our faces and makes life truly shine.

You know those moments when you're laughing with friends, doing something you absolutely love, or simply taking in the beauty around you? That's happiness right there. But let's dig a bit deeper.

29/08/2023

Day 25 of 365 Heartbeat Journey.☀️🌈

Hello mga Ka Heartbeat 💓 Welcome to Day 25 of our awesome journey together. Today, we're diving into a topic that's like a burst of sunshine for the soul: "Radiate Positivity." Join me as we discover the incredible power of a positive mindset and how it can light up our lives and the lives of those around us!

☀️ In a world full of twists and turns, positivity is like a secret superpower. In this episode, let's dive into the magic of having a bright outlook and how it can make our days brighter, our hearts lighter, and our world more colorful.

🌟🌈

28/08/2023

Day 24 of 365 Heartbeat Journey. 🌟🌱

Hello mga Ka Heartbeat community! 💓 It's Day 24 of our amazing journey together, and today, we're diving into a topic that's as relatable as it gets: "Expectation vs Reality."

😄 We all have those moments when our plans take a detour – and that's what makes life an adventure! In this episode, let's delve into the delightful dance between what we hope for and what actually unfolds.

🌟🌱

28/08/2023

Day 23 of 365 Heartbeat Journey.

Hello mga Ka Heartbeat 💓 It's Day 23 of our incredible journey, and today, we're diving into a topic that's all about bringing a smile to your fitness routine: "Having Fun with Exercise." Join me as we uncover the magic of turning every move into a joyful adventure!

🏃‍♀️ Fitness isn't just about working up a sweat – it's about laughing, dancing, and enjoying every moment of movement! In this episode, let's explore how we can sprinkle a dash of playfulness into our exercise routines to make them exciting and delightful.

Imagine your exercise routine as a playground, and your body as a superhero on an adventure. Each move is like a step closer to unlocking your body's superpowers. By adding a touch of playfulness, you're turning exercise into a game – something you look forward to with excitement!

🌟🎈

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