22/09/2023
Day 40 of 365 Heartbeat Journey.
Day 2 of Fat Lose Program.
Shaui Vlog: Heartbeat Journey
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"A seafarer turned heart attack survivor during the pandemic"
21/09/2023
Day 39 of 365 Heartbeat Journey.
Rebranding: Day 1 of 90 days lose fat Journey inspired by VSHRED.
Sorry for the delay.
PS: Ang hirap mag edit ng bagong template na ginawa ko π
ππ
Medyo lengthy ang 1st video but don't worry, 2nd video onwards will be pure exercise/workout.
Road to fitness mga ka heartbeat. π€π€πͺ
16/09/2023
Day 38 of 365 Heartbeat Journey.
Running with our OJT & Cadetship Program (2nd Week).
"Independence paves the way to empowerment. Embrace self-reliance, one step at a time. πͺ
"
15/09/2023
Day 37 of 365 Heartbeat Journey.
"π Small Steps, Big Changes! π Embrace progress and watch the magic happen.
π« Let's start today! πͺ
"
14/09/2023
Day 36 of 365 Heartbeat Journey.
Revamp your plate, revitalize your life! π₯¦π Nourish your body with whole foods for a healthier, happier you. πͺπ
13/09/2023
Day 35 of 365 Heartbeat Journey.
π Hey Future Leaders! π
Are you ready to embark on an exciting journey towards excellence? π The PMMA Entrance Exam is your gateway to a world of endless opportunities! πβοΈ
πΉ Don't miss this chance to join the ranks of passionate maritime professionals! π³οΈ
πΉ Unleash your potential and set sail towards a promising career! π
πΉ Seize the opportunity to make waves in the maritime industry! π
Submit your PMMA Entrance Examination here:
https://pims.pmma.edu.ph/
Exam on October 28, 2023.
Dive into your dreams, ace the PMMA Entrance Exam, and chart your course to success! π
π
π
π
π³οΈ
βοΈ
π
12/09/2023
Day 34 of 365 Heartbeat Journey.
Hello mga ka heartbeat,today let's talk about Time, the most precious gift we can give. It's more than minutes and hours; it's undivided attention, a listening ear, and a shoulder to lean on. Let's cherish the moments we spend with others. π°οΈπ«
"
11/09/2023
Day 33 of 365 heartbeat journey.
Rise with the sun, embrace the day's potential! π Starting each morning early sets the rhythm for a productive, serene day. Let's make it a habit! πͺ
10/09/2023
Day 32 of 365 Heartbeat Journey.
Hello mga ka heartbeat, in the voyage of life, discipline is the compass that keeps us on course, especially when the waters get rough. It's about consistent effort, a strong work ethic, and the resilience to weather any storm. πβ Let's make discipline our guiding star towards achieving our dreams. πͺπ
09/09/2023
Day 31 of 365 Heartbeat Journey.
Hello mga ka heartbeat. Today we are going to dive into embarking on your On-the-Job Training (OJT) in an office setting is like setting sail on a new course. π It's a journey filled with potential and promise, where every task is a step towards becoming a proficient and skilled professional. πΌπ
Here's to embracing this new beginning and soaking in the knowledge. Let the office be your classroom, and with every task, you're one step closer to your bright future. π
08/09/2023
Day 30 of 365 Heartbeat Journey.
Hello mga ka heartbeat. Today's vlog is all about facing that familiar foe - laziness - right in the middle of our journeys. Join me as we explore strategies to stay on track and keep the momentum alive!
07/09/2023
Day 29 of 365 Heartbeat Journey.
Hello mga ka heartbeat! π Welcome to Day 29 of our journey together. Today, we're diving into a topic that shapes so much of our daily lives - the world of work.
Today's vlog is all about the world of work - the ups, the downs, and the lessons it brings. Join me as we explore the challenges, blessings, and the invaluable lessons we gain from our working lives.
05/09/2023
Day 28 of 365 Heartbeat Journey.
Hello mga ka heartbeat. Day 28 (+/- 4 days) is an extra special one because I'm taking you along on a heartwarming adventure to Boracay with my precious baby girl! ποΈπ
From building sandcastles to exploring the vibrant underwater world, this trip was all about creating memories that will last a lifetime. Join us as we share the joy and wonder of our Boracay travel!
31/08/2023
Day 27 of 265 Heartbeat Journey.
Hello mga ka Heartbeat. Now lest take about unwinding and indulging in some well-deserved relaxation. Join me as I take you along on my rejuvenating vacation adventure! βοΈπ΄
From the moment I stepped onto that tranquil beach, I could feel my worries melt away with each gentle wave. There's something magical about the ocean breeze and the soothing sound of the waves crashing against the shore.
30/08/2023
Day 26 of 365 Heartbeat Journey!
Hello mga ka heartbat! π
Today, let's dive into something that's close to all of us β happiness. It's that incredible feeling that brings a smile to our faces and makes life truly shine.
You know those moments when you're laughing with friends, doing something you absolutely love, or simply taking in the beauty around you? That's happiness right there. But let's dig a bit deeper.
29/08/2023
Day 25 of 365 Heartbeat Journey.βοΈπ
Hello mga Ka Heartbeat π Welcome to Day 25 of our awesome journey together. Today, we're diving into a topic that's like a burst of sunshine for the soul: "Radiate Positivity." Join me as we discover the incredible power of a positive mindset and how it can light up our lives and the lives of those around us!
βοΈ In a world full of twists and turns, positivity is like a secret superpower. In this episode, let's dive into the magic of having a bright outlook and how it can make our days brighter, our hearts lighter, and our world more colorful.
ππ
28/08/2023
Day 24 of 365 Heartbeat Journey. ππ±
Hello mga Ka Heartbeat community! π It's Day 24 of our amazing journey together, and today, we're diving into a topic that's as relatable as it gets: "Expectation vs Reality."
π We all have those moments when our plans take a detour β and that's what makes life an adventure! In this episode, let's delve into the delightful dance between what we hope for and what actually unfolds.
ππ±
28/08/2023
Day 23 of 365 Heartbeat Journey.
Hello mga Ka Heartbeat π It's Day 23 of our incredible journey, and today, we're diving into a topic that's all about bringing a smile to your fitness routine: "Having Fun with Exercise." Join me as we uncover the magic of turning every move into a joyful adventure!
πββοΈ Fitness isn't just about working up a sweat β it's about laughing, dancing, and enjoying every moment of movement! In this episode, let's explore how we can sprinkle a dash of playfulness into our exercise routines to make them exciting and delightful.
Imagine your exercise routine as a playground, and your body as a superhero on an adventure. Each move is like a step closer to unlocking your body's superpowers. By adding a touch of playfulness, you're turning exercise into a game β something you look forward to with excitement!
ππ
27/08/2023
Day 22 of 365 Heartbeat Journey.
Hello, Ka Heartbeat community! π It's an exciting Day 22 of our incredible journey, and today, we're diving deep into a topic that's the foundation of our well-being: "Health Responsibility." Let's explore how taking charge of our health empowers us to lead lives of vitality and strength!
πͺ Your health is your most precious asset, and just like the steady beat of your heart, it's within your control. In this episode, we're delving into the concept of health responsibility and the remarkable impact it has on our physical, mental, and emotional wellness.
ποΈββοΈ π
26/08/2023
Day 21 of 365 Heartbeat Journey.
Hello mga Ka Heartbeat community! π It's an exciting Day 21 of our journey together, and today, we're diving into a topic that affects us all: "Controlling Financial Stress." Let's navigate the waters of financial well-being and find that much-needed peace of mind!
Join the conversation in the comments: Share your favorite financial tip or a mindset shift that's brought you peace amidst financial challenges. Together, we're creating a supportive network within our Ka Heartbeat community.
24/08/2023
Day 20 of 365 days Heartbeat Journey
Hello, mga Ka Heartbeat community! π We've reached an exciting milestone on our journey β it's Day 20, and the message today is all about embracing the beauty of change: "When one door closes, another one opens."
πͺ Life is a series of breathtaking chapters, each with its own lessons and marvels. Sometimes, we find ourselves at a crossroads, bidding farewell to a chapter we cherished. But remember, with every chapter's closure, a door of new opportunities eagerly swings wide open!
Join the conversation in the comments: Share a door that recently closed in your life, and let us know how you're welcoming the doors that are opening. Your stories light up our path!
πͺπ
23/08/2023
Day 19 of 365 Heartbeat Journey!
Hello mga Ka Heartbeat fam! π Sharing a quick peaceful message today. Life's twists and turns sometimes guide us in unexpected directions, and that's alright. Remember, the journey is just as beautiful as the destination.
"Embracing the Present Condition and Conquering Its Challenges"
Embrace your present, challenges and all, because within each moment lies an opportunity to find your strength. No matter where you are in your journey, your heartbeat resonates with resilience and determination.
Let's keep supporting one another through every beat and rhythm. Your presence in this community is a gift that keeps on giving.
Keep shining bright! β¨
Sending love and positivity your way,
22/08/2023
Day 18 of 365 Heartbeat Journey.
Hello Ka Heartbeat! π Today's topic holds a special place β it's all about embracing the challenge and pushing forward, even when the going gets tough.
π Life has its ups and downs, and for me, the path to wellness after a heart attack wasn't a stroll in the park. But remember, every heartbeat is a rhythm of strength, resilience, and unwavering determination. We're in this together, and together we can conquer any hurdle that comes our way!
Sharing a heartfelt message: "Keep Going, Even When It's Hard!" Sometimes, the road ahead might seem steep, but it's the difficult moments that shape us into stronger individuals. Remember, with every step you take, you're creating a brighter, healthier future for yourself.
Together, we're not just vlogging β we're creating a movement of positivity and empowerment! πͺπ
21/08/2023
Hello Ka Heartbeat! π
Day 17 of 365 Heartbeat Journey and welcome back to another day of our incredible journey together.
It's Day 17, and today's theme is all about perseverance - the unwavering spirit that keeps us pushing forward no matter the challenges.
Life throws us curveballs, tests our limits, and sometimes, it might feel easier to give up. But guess what? You are a force to be reckoned with! Remember, every setback is just a setup for a comeback.
ALso, this time, we have included in our routine the mountain climbing, 10 counts and 1 rep. A good improvement :)
See you tomorrow and keep moving forward. ππͺπͺ
20/08/2023
Hello mga Ka-HeartbeatπΌ
Day 16 of 365 Heartbeat Journey.
It's Day 16 of our journey together, and today is a truly special one. We've got a surprise for you β I'm not alone! Joining me are my incredible wife and our adorable bundle of joy.π€π¨βπ©βπ§
Check out the video to see how we're making family time even more special by incorporating it into our exercise routine. We believe that nurturing our emotional well-being is just as important as staying physically fit. And what better way to do that than by spending quality time with our loved ones? πͺπββοΈ
Stay motivated and keep moving forward with joy. πͺπββοΈ
20/08/2023
Day 15 of 365 Heartbeat Journey. π€©ππ
This time, we jog and exercise with our OJT's.
For all aspiring international seafarer OJTs! Today, I want to share a special message of motivation and inspiration with each and every one of you. Embarking on a journey as an OJT for international seafarers is no small feat. It takes dedication, hard work, and a passion for learning. Just like the way I'm hitting the track and getting active alongside my OJT, I want you to remember that your journey is a marathon, not a sprint.
Stay strong and dream big.π€πͺπͺ
19/08/2023
Hi!, mga ka-Heartbeat!
Welcome back to Day 14 of "Shaui Vlog: Heartbeat Journey"! π In today's episode, we're diving headfirst into my daily exercise routine, documenting every bit of progress and improvement. πͺ
π Progress Update: Guess what? I managed to increase/maintain the number of laps and repetitions in my routine.
Jogging - 6 Rounds
Push-up - 20 Counts
π₯ It's proof that dedication and hard work truly pay off. Join me in celebrating these little victories that pave the way for a healthier me!
π Daily Motivation: Let's talk motivation, Mga ka-Heartbeat! Remember! βevery step forward, no matter how small, brings us closer to our goalsβ Let's keep supporting each other on this incredible journey to a fitter and happier lifestyle.
πΊ Watch the Vlog: Dive into the video to catch all the action and soak up the positive vibes. Don't forget to hit that thumbs up and subscribe button to stay tuned for daily heart-pumping content!
π Your support means the world to me, and I can't wait to hear your thoughts on today's vlog. Keep those hearts pounding and remember, we're in this together! π
P.S. Spread the love by sharing this video with your friends who are also on their fitness journey. Let's build a community of unstoppable hearts! β€οΈπββοΈποΈββοΈ
17/08/2023
Day 13 of 365 Heartbeat Journey β€οΈπ―π
Hello mga ka Heartbeat! It's already day 13 and we are not stopping.
Take it slow and easy as always and makeing sure to have improvement everyday.
We are now doing 6 rounds of jogs.
We are now doing 20 push ups..
With increasing exercises.
Keep grinding and stay committed.
See you tomorrow πͺπͺπβ€οΈ
16/08/2023
Day 12 of 365 Heartbeat Journey β€οΈπ―π
Hello mga ka Heartbeat! It's already day 12 and we are slowly increasing our routine.
Take it slow and easy but always make sure to have improvement everyday.
We are now doing 6 rounds instead of 3.
We are now doing 20 push ups from 15.
We are now increasing exercise from none.
Keep grinding and stay committed.
See you tomorrow πͺπͺπβ€οΈ
15/08/2023
Day 11 of 365 Heartbeat Journey
Hello mga ka Heartbeat :)
Finally beat the 6 rounds.
Started with 3 rounds on day 1 and now on 11, we got 6 rounds.
Continue grinding and commitment to wellness.
See you tomorrow.
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Videos
Day 40 of 365 Heartbeat Journey. Day 2 of Fat Lose Program. #heartbeat #workoutplan #fitness
Day 39 of 365 Heartbeat Journey. Rebranding: Day 1 of 90 days lose fat Journey inspired by VSHRED. Sorry for the delay. PS: Ang hirap mag edit ng bagong template na ginawa ko π ππ Medyo lengthy ang 1st video but don't worry, 2nd video onwards will be pure exercise/workout. Road to fitness mga ka heartbeat. π€π€πͺ #heartbeat #workout #followers #healthylifestyle
Day 38 of 365 Heartbeat Journey. Running with our OJT & Cadetship Program (2nd Week). "Independence paves the way to empowerment. Embrace self-reliance, one step at a time. πͺ #SelfReliance #Empowerment #TakeCharge #OwnYourJourney #StrengthFromWithin #YouGotThis"
Day 37 of 365 Heartbeat Journey. "π Small Steps, Big Changes! π Embrace progress and watch the magic happen. π« Let's start today! πͺ #ProgressInAction #SmallStepsBigChanges #YouCanDoIt #HealthyChoices #SelfCareJourney #WellnessWins"
Day 36 of 365 Heartbeat Journey. Revamp your plate, revitalize your life! π₯¦π Nourish your body with whole foods for a healthier, happier you. πͺπ #EatWellLiveWell #NutritionBoost
Day 35 of 365 Heartbeat Journey. π Hey Future Leaders! π Are you ready to embark on an exciting journey towards excellence? π The PMMA Entrance Exam is your gateway to a world of endless opportunities! πβοΈ πΉ Don't miss this chance to join the ranks of passionate maritime professionals! π³οΈ πΉ Unleash your potential and set sail towards a promising career! π πΉ Seize the opportunity to make waves in the maritime industry! π Submit your PMMA Entrance Examination here: https://pims.pmma.edu.ph/ Exam on October 28, 2023. Dive into your dreams, ace the PMMA Entrance Exam, and chart your course to success! π π #PMMAEntranceExam π #ChartYourCourse π #MaritimeExcellence π³οΈ #futureleaders βοΈ #SailtoSuccess π #longblueline
Day 34 of 365 Heartbeat Journey. Hello mga ka heartbeat,today let's talk about Time, the most precious gift we can give. It's more than minutes and hours; it's undivided attention, a listening ear, and a shoulder to lean on. Let's cherish the moments we spend with others. π°οΈπ« #GiftOfTime #MomentsThatMatter #ListenWithHeart #BeThere #ConnectionMatters #CherishThePresent"
Day 33 of 365 heartbeat journey. Rise with the sun, embrace the day's potential! π Starting each morning early sets the rhythm for a productive, serene day. Let's make it a habit! πͺ #EarlyMornings #NewBeginnings #ProductivityBoost #FreshStart #MorningRoutine #EmbraceTheDay
Day 32 of 365 Heartbeat Journey. Hello mga ka heartbeat, in the voyage of life, discipline is the compass that keeps us on course, especially when the waters get rough. It's about consistent effort, a strong work ethic, and the resilience to weather any storm. πβ Let's make discipline our guiding star towards achieving our dreams. πͺπ #DisciplineMatters #SteadyProgress #ResilienceInAction #AchieveYourDreams #WorkEthicWins #GuidedByDiscipline
Day 31 of 365 Heartbeat Journey. Hello mga ka heartbeat. Today we are going to dive into embarking on your On-the-Job Training (OJT) in an office setting is like setting sail on a new course. π It's a journey filled with potential and promise, where every task is a step towards becoming a proficient and skilled professional. πΌπ Here's to embracing this new beginning and soaking in the knowledge. Let the office be your classroom, and with every task, you're one step closer to your bright future. π #NavigatingOJT #NewBeginnings #ProfessionalJourney #OfficeAdventures #SeafaringDreams #SettingSailInOffice
Day 30 of 365 Heartbeat Journey. Hello mga ka heartbeat. Today's vlog is all about facing that familiar foe - laziness - right in the middle of our journeys. Join me as we explore strategies to stay on track and keep the momentum alive! #LazinessSlump #JourneyResilience #OvercomingObstacles #StayOnTrack #VlogTalks #ConquerChallenges
Day 29 of 365 Heartbeat Journey. Hello mga ka heartbeat! π Welcome to Day 29 of our journey together. Today, we're diving into a topic that shapes so much of our daily lives - the world of work. Today's vlog is all about the world of work - the ups, the downs, and the lessons it brings. Join me as we explore the challenges, blessings, and the invaluable lessons we gain from our working lives. #WorkLifeJourney #NavigatingChallenges #EmbracingBlessings #LessonsFromWork #Day29Vlog #HeartbeatAdventures
Day 28 of 365 Heartbeat Journey. Hello mga ka heartbeat. Day 28 (+/- 4 days) is an extra special one because I'm taking you along on a heartwarming adventure to Boracay with my precious baby girl! ποΈπ From building sandcastles to exploring the vibrant underwater world, this trip was all about creating memories that will last a lifetime. Join us as we share the joy and wonder of our Boracay travel! #FamilyAdventures #FatherAndDaughterTime
Day 27 of 265 Heartbeat Journey. Hello mga ka Heartbeat. Now lest take about unwinding and indulging in some well-deserved relaxation. Join me as I take you along on my rejuvenating vacation adventure! βοΈπ΄ From the moment I stepped onto that tranquil beach, I could feel my worries melt away with each gentle wave. There's something magical about the ocean breeze and the soothing sound of the waves crashing against the shore. #RelaxAndUnwind #VacationModeOn #ChasingHappiness #EscapeToParadise #TravelWell #Day27Vlog
Day 26 of 365 Heartbeat Journey! Hello mga ka heartbat! π Today, let's dive into something that's close to all of us β happiness. It's that incredible feeling that brings a smile to our faces and makes life truly shine. You know those moments when you're laughing with friends, doing something you absolutely love, or simply taking in the beauty around you? That's happiness right there. But let's dig a bit deeper. #HappinessJourney #JoyfulLiving #FindYourSmile #EmbraceJoy #CherishEveryMoment #HappinessWithin
Day 25 of 365 Heartbeat Journey.βοΈπ Hello mga Ka Heartbeat π Welcome to Day 25 of our awesome journey together. Today, we're diving into a topic that's like a burst of sunshine for the soul: "Radiate Positivity." Join me as we discover the incredible power of a positive mindset and how it can light up our lives and the lives of those around us! βοΈ In a world full of twists and turns, positivity is like a secret superpower. In this episode, let's dive into the magic of having a bright outlook and how it can make our days brighter, our hearts lighter, and our world more colorful. #Day25Positivity #RadiatePositivity #BrightMindset #KaHeartbeatJoy #PositiveVibesOnly #SpreadPositivity ππ
Day 24 of 365 Heartbeat Journey. ππ± Hello mga Ka Heartbeat community! π It's Day 24 of our amazing journey together, and today, we're diving into a topic that's as relatable as it gets: "Expectation vs Reality." π We all have those moments when our plans take a detour β and that's what makes life an adventure! In this episode, let's delve into the delightful dance between what we hope for and what actually unfolds. #Day24Change #EmbraceTheNew #ThrivingThroughChange #KaHeartbeatJourney #PositiveTransformations #NewBeginningsAhead ππ±
Day 23 of 365 Heartbeat Journey. Hello mga Ka Heartbeat π It's Day 23 of our incredible journey, and today, we're diving into a topic that's all about bringing a smile to your fitness routine: "Having Fun with Exercise." Join me as we uncover the magic of turning every move into a joyful adventure! πββοΈ Fitness isn't just about working up a sweat β it's about laughing, dancing, and enjoying every moment of movement! In this episode, let's explore how we can sprinkle a dash of playfulness into our exercise routines to make them exciting and delightful. Imagine your exercise routine as a playground, and your body as a superhero on an adventure. Each move is like a step closer to unlocking your body's superpowers. By adding a touch of playfulness, you're turning exercise into a game β something you look forward to with excitement! #Day23Adventures #PlayfulFitnessJourney #JoyfulMoves #KaHeartbeatActive #FitnessFunTime #HealthyHappiness ππ
Day 22 of 365 Heartbeat Journey. Hello, Ka Heartbeat community! π It's an exciting Day 22 of our incredible journey, and today, we're diving deep into a topic that's the foundation of our well-being: "Health Responsibility." Let's explore how taking charge of our health empowers us to lead lives of vitality and strength! πͺ Your health is your most precious asset, and just like the steady beat of your heart, it's within your control. In this episode, we're delving into the concept of health responsibility and the remarkable impact it has on our physical, mental, and emotional wellness. #VitalityJourney #HealthEmpowerment ποΈββοΈ #WellnessResponsibility #KaHeartbeatHealth #ThrivingLifestyle #OwnYourVitality π
Day 21: "Mastering Financial Stress"
Day 21 of 365 Heartbeat Journey. Hello mga Ka Heartbeat community! π It's an exciting Day 21 of our journey together, and today, we're diving into a topic that affects us all: "Controlling Financial Stress." Let's navigate the waters of financial well-being and find that much-needed peace of mind! Join the conversation in the comments: Share your favorite financial tip or a mindset shift that's brought you peace amidst financial challenges. Together, we're creating a supportive network within our Ka Heartbeat community. #FinancialPeaceOfMind #MoneyMattersJourney #KaHeartbeatFinance #ResilientFinances #WealthBeyondMoney #EmpoweredFinancialFuture
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