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26/07/2023

You’re not alone.
The Journey is worth it I promise🤞🏽
Let’s keep

12/05/2023

Healing is the best decision that I’ve made to improve my quality of life! 🧡

HOWEVER, healing isn’t linear and it isn’t always glitz & glamour either! It’s actually the hardest journey I’ve committed to in my adult life.

Some seasons are so overwhelming that I want to give up! It’s in those moments that I have to remind myself that growth is uncomfortable and God is using this journey to prepare me for GREATER! 🙌🏽

If you’ve done any type of healing work then you know exactly what I mean. Suck it up buttercup, you’ve got this!! 💪🏽

Make sure you stream EP 12 where & discuss their !!

Let’s talk about GRIEF!! 💔💔

✨✨✨
Don’t worry Sis, we’re all on this journey together!! 🧡

👉🏽 If you like our episodes, then you’d love to hear about our own personal healing journeys! Make sure you follow our personal blogs & !

Tag us & let us know when you join the HEAL OUT LOUD movement! 🧡

P.S Save this post if you want to see more of this!! 🤩

26/04/2023

EPISODE 10- TRAUMA RESPONSES AIRS TODAYYYYY!!!

Has your anxiety ever kicked in when you had to Answer the phone, read an email, or reply to a text/dm?

Yesss??? Keep reading…

That anxiety that you’ve felt is most likely a trauma response related to fear of disappointment, fear of getting in trouble, or conflict.

Perhaps, in the past you’ve experienced trauma and now your brain constantly feels danger and fear especially if the event or feeling is familiar.

I bet you didn’t know these 8 behaviors were also a trauma response:

1️⃣ Playing victim
2️⃣ Constantly staying busy
3️⃣ Walking away 🏃🏽‍♀️
4️⃣ Shutting down
5️⃣ Emotional numbness/unavailability
6️⃣ Hyper-Independence
7️⃣ Dissociation
8️⃣ People pleasing

24/04/2023

When you experience trauma, it dysregulates your nervous system to the point of being unable to fully control your emotions and behaviors.

At this point, your nervous system stays “on” and struggles to self-regulate as it’s now wired for protection and not connection.

When your nervous system is stuck on it can look like:

-being overstimulated
-unable to calm down
-anger
-anxiety
-hyperactivity
-restlessness

If your nervous system stays on too long, there is a high chance it will turn into unhealthy coping mechanisms, physical pain, and/or health conditions.

The good news is, healing will allow you to release trauma from your body and give your nervous system a rest!

Share this with someone who needs to see this!! 🦋

✨✨✨

Don’t worry Sis, we’re all on this journey together!! 🧡

👉🏽 If you like our episodes, then you’d love to hear about our own personal healing journeys! Make sure you follow our personal blogs & !

Tag us & let us know when you join the HEAL OUT LOUD movement! 🧡

P.S Save this post if you want to see more of this!! 🤩

11/04/2023

Sis, let’s be honest surviving childhood trauma will cause you to display toxic behaviors! 🤦🏽‍♀️

That’s why healing plays a vital role in improving how you show up in the world!

What’s your most toxic trait?! Let us know in the comments.

And Episode 8: BOUNDARIES airs tomorrow!!!! Listen to it & let’s talk about it!! 💛

✨✨✨

Don’t worry Sis, we’re all on this journey together!! 🧡

👉🏽 If you like our episodes, then you’d love to hear about our own personal healing journeys! Make sure you follow our personal blogs & !

Tag us & let us know when you join the HEAL OUT LOUD movement! 🧡

P.S Save this post if you want to see more of this!! 🤩

10/04/2023

Now is the perfect time to dig deeper and figure out what your inner child is trying to tell you!

Something about him is familiar and reminds her about a time in your past when you were in danger!

If nothing else, at least you’ll discover the parts of you that still need healing! 🦋

✨✨✨

Don’t worry Sis, we’re all on this journey together!! 🧡

👉🏽 If you like our episodes, then you’d love to hear about our own personal healing journeys! Make sure you follow our personal blogs & !

Tag us & let us know when you join the HEAL OUT LOUD movement! 🧡

P.S Save this post if you want to see more of this!! 🤩

05/04/2023

Episode 7: Why didn’t I know this when I started my healing journey airs TODAYYYYY!!!! Listen & Let’s talk about it! 🦋

I’m the meantime here’s a healing tip: For Trauma Survivors, self-care of any kind can be a major challenge.

Some days you’ll want to give up. Other days self-care is effortless.

Either way, DON’T EVER QUIT!! 🫶🏽✨

✨✨✨

Don’t worry Sis, we’re all on this journey together!! 🧡

👉🏽 If you like our episodes, then you’d love to hear about our own personal healing journeys! Make sure you follow our personal blogs & !

Tag us & let us know when you join the HEAL OUT LOUD movement! 🧡

P.S Save this post if you want to see more of this!! 🤩

03/04/2023

Healing Tip: Start to change the way you think. Instead of automatically thinking negative, be intentional and think positive. Even if the situation looks as though there is no solution. Expect great things to happen!!!

Make sure you follow and join the HEAL OUT LOUD movement! 🧡

Don’t worry Sis, we’re all on this journey together!! 🧡

P.S Save this post if you want to see more of this!! 🤩

26/03/2023

That’s it. That’s the plan. We got this, sis!! Happy Sunday! 💛✨🧡

Don’t worry Sis, we’re all on this journey together!! 🧡

P.S Save this post if you want to see more of this!! 🤩

23/03/2023

Im in transition so it’s definitely New Me vs Old Me!

New Me hasn’t quite moved in yet because Old Me is still packing her bagss!! 🗑🧳

Who’s winning for you right now, sis??

Don’t worry Sis, we’re all on this journey together!! 🧡

P.S Save this post if you want to see more of this!! 🤩

22/03/2023

Episode 5- HEALED TALES: Trauma Bonds

AIRS TODAY
•Apple
•Spotify
•YouTube

So, you figured out you’re in a TRAUMA BOND, now what?!

In this episode, ChrisE & Dream discuss how to end a trauma bond and ways to start your healing journey afterwards. Andddd shares her personal experience with a trauma bond! 😉

Let’s talk about it!!!!!!!!

01/03/2023

In this episode, ChrisE and Dream unpack the traumas that they are currently healing from.

A few of these traumas include: physical child abuse, grief, father wounds, emotional abuse, and divorce.

They also discuss what experiences prompted them to begin their own healing journey.

01/03/2023

We’re Backkkkkk!! 💛🧡✨

In this pilot episode, ChrisE and Dream share updates on their healing journey from the Lockdown to Now!

They will introduce the podcast and give you a glimpse on what to expect in Season 1!

27/02/2023

JOIN us each and every Wednesday for HEALING TALKS w/ & !!! 🧡💛

HEALING UNCUT PODCAST will be available for your viewing pleasure
THIS WEDNESDAY 3/1/23
10A PST/1P EST

ANCHOR
SPOTIFY
YOUTUBE

Tell a friend to tell a friend…We’re Backkkkkkk!!!! 😉

Don’t worry Sis, we’re all on this journey together!! 🧡

P.S Save this post if you want to see more of this!! 🤩

23/02/2023

In case you missed the announcement— HEALING UNCUT PODCAST will be available for your viewing pleasure
NEXT WEDNESDAY 3/1/22
10A PST/1P EST

ANCHOR
SPOTIFY
YOUTUBE

Tell a friend to tell a friend…We’re Backkkkkkk!!!! 😉

Don’t worry Sis, we’re all on this journey together!! 🧡

P.S Save this post if you want to see more of this!! 🤩

20/02/2023

Sis, are you ready for ?!!!

It’s time to get real and uncut!

We’ve been working extremely hard behind the scenes and we’re excited to finally share with you!

Join us LIVE on Wed 2/22 Est for a special announcement and all podcast updates!!

Tell-a-friend to tell-a-friend——
WE’RE BACKKKKKK!!!! 😁🙌🏽

10/02/2023

Bottling up your emotions can lead to physical illness! Chronic pain, digestive problems and mental illness to name a few…
Yes, it’s that serious!
•
Don’t keep in!
It’s not easy dealing with your feelings
But healthy coping skills are the answer! Peer support is the answer! Professional counsel is the answer!

🦋 You can start today, join the village and Let’s Heal Out Loud together! You can Heal from whatever you’re going through!

🦋Follow where we talk about the messy side of healing ❤️‍🩹

06/02/2023

Heal!!
It’s so worth it I promise you!
It gets better!

Why you ask?!
•Reduce anger and frustration -you deserve to be happy 🧡
•Improve relationships and connection with people -the relationship with yourself for one but your kids, family or coworkers 💛

🦋Welcome to the Healing Uncut Podcast where we discuss the messy side of healing ❤️‍🩹

Stay Tuned!!!

23/01/2023

Sis, did you grow up with your parents hugging you, telling you how great you are & saying “I love you” on the regular??
Nah me neither. 🤦🏽‍♀️

The reality of most of our lives is that we grew up in an unstable, chaotic, emotionally unavailable household. Some of us experienced much worse with trauma, abuse or neglect.

The unmet needs and pain from childhood that follows us into adulthood is our Inner Child Wounds. They continue wrecking our relationships and our mental until you are brave enough to take back control of your life and HEAL!

Check-in with yourself and see if anything on the list relates to you!

Let us know which ones in the comments speak to you!! 👇🏾

Make sure you follow to hear more about the messy side of healing—the parts no one wants to talk about! 🦋✨

19/01/2023

I don’t know who needs to hear this…

1. Give Yourself Permission to Heal

17/01/2023

Sis, have you ever noticed your ability to read any room?!! 🧐

Like you’re on an elevator in your parking deck and your heart starts racing looking at the man that smells like the Curve cologne that your uncle used to wear. Now you’re standing there picturing different scenarios of how you’re going to protect yourself if he tries to follow you when you get off on the next floor.

The door opens, you swiftly get off and race to your apartment. You forgot all about the zoom meeting you had scheduled because you had to set up a barrier at the front door, laid the 🔪 on the counter, and continued to look out the peep hole for him to appear for the next 30min.

Whewww chile!! The struggle is REAL!! How many people can relate to this??! Let us know in the comments! 👇🏾

🦋If you’re dealing with this now—
It’s time to lay it down! YOU CAN HEAL FROM ALL OF YOUR TRAUMAS!!!

🦋If you need support—
Make sure you follow where we talk all about the messy side of healing!

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We’re proud of you too! @_nay_monique Is Healing Out Loud 🗣️ And we love to see it !! Let’s #Healoutloud Together #HealOutLoud #HealinLove #SelfLove #TraumaSurvivor #HealingJourney #BlackGirlMagic #blacktherapist

In the Lab 🥼 putting in work 🤭 Are you ready to Heal Out Loud?! #healing #healingjourney #healoutloud #healinlove #healingvibrations #podcast #bloopers

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