Causing Friction

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Causing Friction

Not your average Monday motivational podcast... just a millennial trying to navigate life while atte

27/04/2023

Argentina: his perspective 📸🥹♥️

12/04/2023

10/10 would recommend dancing with your best friends on a beach in Tulum 🇲🇽

12/04/2023

That TULUM sun hit different 🇲🇽🌞

08/02/2023

Missing my peas 🥹

01/02/2023

Buenos Aires, I love you already 🇦🇷

13/12/2022

Idk why I never post my face. But hi 🫶

16/07/2022

Morning coffee with a view of the Rocky Mountains … Canmore ♥️

05/07/2022

What a weekend 🥲🎉

31/05/2022

.ross shares the power saying no.

“No” to when something doesn’t feel good.

“No” instead just complying and saying yes.

We have this perception that saying no will hurt us or someone else but when in reality, setting that boundary should do the opposite.

It should show the person, or yourself that you respect yourself.

It will show that you’ve genuinely taken whatever is in question, into serious consideration.

It will also make those YESSSSSS moments mean so much more to you.

It isn’t easy coming from a people pleasing background but those who truly love you, and don’t want to control you, will understand that the “no” isn’t personal to THEM. It’s about YOU.

AS IT SHOULD BE👏

Link in bio to listen to the full episode with .ross ❤️

20/05/2022

Hi!
I’ve been absent because this is what I’ve been doing.

I’ve been giving myself space to feel my feelings and let them go.

I’ve been busy being. Busy kind of being a shell of a human because sometimes that’s the only way to get s**t done.

Moving, organizing. Living out of boxes. Spending absurd amounts of money on furniture, boxes, delivery’s…

Then just when I finally felt like the new place is coming together, it all hit me.

This is my new home. My new space to feel those feelings.

And it doesn’t feel quite like home yet. So I haven’t really felt that “safe” space.

Maybe safe isn’t the right word though. Maybe it’s comfort..?
Maybe it’s peace?

Because that’s what home means to me. Somewhere I feel at peace to be ME.

The messy me. The unruly me.
The tone deaf singing Disney songs me.

It’s getting there slowly but it does take me turning into a shell of a human to just get s**t done.

But I caught myself last night, watching the sunset feeling calm for the first time since moving in and I am happy.

Genuinely so so so happy.

So yeah, I’m coming back v soon.

Just needed time to be a shell, feel my feelings, let them go and get back to connecting with me again.

31/03/2022

Our most recent guest talks about her traumatic experience fleeing Kyiv, starting over and sometimes holding onto the past can help you move forward.

Link in bio to listen to the full episode or you can find on all major streaming platforms 👏

17/03/2022

HOW MY DEPRESSION AFFECTED MY WEEK: (even tho this photo feels like a lie)

🙄 disassociated for 48 hours
🙄 avoided movement & exercise for days because I didn’t want to feel better
🙄 skipped dinner
🙄 screen time went up to 7 hours
🙄 can’t sleep & PTSD flash backs & dreams
🙄 irritability is HIGH

But hey. Here I am 🥴

Still waking up, getting out of bed and trying my best.

14/03/2022

Words cannot express how intense and thought provoking this episode with is 😰

TRIGGER WARNING ⚠️
This week’s episode touches on r**e, abuse, violence/ hate crimes, abuse

David’s story is without a doubt, the most earth shattering & eye opening story I have heard to date.

23/02/2022

THINGS I AM MANIFESTING FOR MY 29th YEAR ON EARTH:

💫 a healthy relationship with alcohol
💫 courage & focus to pass this exam
💫 financial abundance & well deserved raise
💫 envisioning next steps to become my own boss
💫 freedom to work remotely & internationally
💫 self love & compassion so deep, I don’t settle
💫 greater sense of vulnerability to foster & nurture the relationships in my life that truly mean something to me
💫 strength & acceptance to keep moving forward with trauma therapy

26/01/2022

THINGS IVE BEEN GOING THRU THIS WEEK:
〰 tonsil infection
〰 food poisoning
〰 heat rash
〰 back from vacay to work mentality
〰 booking a workout schedule with
〰 daily meditation
〰 connecting emotionally with partner & distant friends
〰 honouring my body with lots of sleep
〰 mental health & physical health are v connected
〰 limiting alcohol consumption when mental health is declining is IMPORTANT

How is your week so far!? 😂

Mind started out kind rough but wow am I ever glad to be getting over the tonsil infection, rash and food poisoning.

What this taught me:
A healthy, well functioning body is NOT appreciated enough 🙌

22/01/2022

There is NO shame in questioning your relationship 😩

In 2022 I’m hoping we all come to realize that while binge drinking, coping with alcohol or using it to “calm the nerves” has become normal, it isn’t going to help you progress in your healing journey.

Can there be balance?
Yes. For some people there can be.
For others, maybe not.

It’s all about intentions & self awareness 🙏

Find what is right for you and don’t let anyone make you feel guilt or shame for your decision.

13/01/2022

Low quality photo, high quality content 🥺

This was my dream life 10 years ago. Hell.. even 5 years ago.

I’m not even making that up.

I dreamt of a life that was calm. I dreamt that in my “perfect” life I had a partner who pushed me to my utmost potential, who supported my dreams and who’s love gave me a sense of calm, not chaos.

I dreamt of having a little “family” who would wake up on Sunday mornings, laze around in bed for an extra hour just enjoying the softness of the moment. (Yes, a fur baby counts).

I dreamt of feeling safe and secure yet wild and FREE.

I never dreamt of fancy cars, mansions, millions of dollars… that just wasn’t me.
I just wanted to be content and feel a deep sense of love for life.

Because for as long as I could remember, from childhood into early adulthood, life always felt really hard. It was always chaotic.

And I would beg for it to just calm down. Just let me be happy.

But I was creating a lot of that chaos for myself as an adult.

The chaos I experienced as a child quickly became my norm & I sought after it in my adulthood and in relationships.

Once I got sick of my surroundings, realized that I am in control of my own life…

holy s**t. I received that calm.
I have all that I dreamed of and today I had to pinch myself to make sure I wasn’t dreaming.

Turns out I’m not and that this perfect little life I dreamt of is right in front of me now.

I am damn proud of myself and will say that every day to express gratitude for everything I have created.

Because I did create this happiness. I did create this calm. I did create this little life that brings me everything I dreamed of and more.

I did it. And you can too 🥺

09/01/2022

No Sunday Scaries over here 👋

Let’s make taking about finances, debt, credit score or anything money related NOT scary 😩

I am so sick of this being a taboo topic when it’s the one thing we allllllllll have in common.

We need to money to survive yes, but it can be so much more than that, money can help you thrive 🙌

If haven’t listened yet, this episode with is for all of you who maybe aren’t ready to talk publicly about your financial situation.

Listen to it. Begin to ask yourself the tough questions.

It’ll change your damn life 😳

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