05/01/2022
How to be happy? What kind of happy people are they?
1. THEY DO NOT CYCLING ON THINGS THAT CANNOT CONTROL
It is useful to know that the UK's exit from the European Union affected the market situation in your country or that the company you work for may merge with a major competitor. But it is one thing to understand these processes, and another thing to worry about them. Happy people are well informed and ready to take action, but they do not torment themselves with events they cannot control.
2. THEY CHOOSE WHAT TO FIGHT FOR
Such people know how important it is to get out safe and sound from everyday life trials. In conflict situations, unbridled emotions make you insist on your own and fight to the last, even if you are doomed to defeat. If you learn to manage your emotions, you will be able to choose battles wisely and defend your position only at the right moments.
3. THEY ARE ARE SLEEPING
The importance of sleep in terms of mood, focus, and self-control cannot be overemphasized. When you sleep, your brain recharges and gets rid of toxic proteins that build up throughout the day. Thanks to this, you wake up alert and in a clear mind. When you sleep little, energy reserves are reduced, attention and memory deteriorate. Plus, not getting enough sleep by itself raises your stress hormones, even if nothing stressful is happening to you. Happy people make sleep a priority.
4. THEY FOLLOW THEIR MORAL COMPASS
Going over your head for success is the surest way to an unhappy life. When you violate personal principles, it provokes regret, resentment, and loss of motivation. Always feel when you need to take a firm stand. If someone wants you to do something that you shouldn't, stand your ground. If you feel confused, take the time to reflect on your values. You can even write down on paper what you think about it. This will help set up your moral compass.
5. THEY DO SPORTS ON WEEKDAYS
When you set your body in motion for at least ten minutes, the body releases a neurotransmitter that soothes and reduces impulsivity. A study from the University of Bristol found that those who play sports on weekdays have better time management, more productive work, and a good mood. These benefits more than make up for the time spent training.
6. THEY ARE ORIENTED TO GROW
Deep human attitudes fall into two categories: the fixed mindset and the growth mindset. People with a fixed mindset believe they cannot change. Therefore, difficult tasks are avoided. Anything that feels too heavy makes them feel overwhelmed. People with the growth mindset believe they can change for the better with the effort. They are willing to take on challenging tasks because they perceive them as opportunities for development. Thanks to this, they show better results.
7. THEY ARE ORDER
Take a look at your workplace. It should be easy and pleasant for you to work on it. Highlight things that cheer you up: a family photo, a houseplant, or an award you're proud of. So they will always be in your sight. Get rid of trash and nonsense that doesn't matter to you and doesn't make you feel better.
8. THEY HELP OTHERS
When you help others, your body releases neurotransmitters that make you feel good. A Harvard study found employees who helped others ten times better concentrate on work. They were 40% more likely to move up the career ladder.
The same study showed that people who consistently participated in social support programs were better able to cope with stressful situations. Help others and it will make you happier. The main thing is not to overdo it.
9. THEY KNOW TO ENTER IN A STATE OF FLOW
Scientists from the University of Chicago have researched the process of achieving outstanding results. They found that people who were able to achieve the state of maximum focused attention (flow) received tremendous benefits.
Flow is a state in which you go headlong into your project or task, lose track of time and do not pay attention to external stimuli. Flow is often described as an agitated state in which you simultaneously experience euphoria and mastery. The result is not only a feeling of happiness and increased productivity, but also the development of new skills through more intensive learning.
10. THEY BELIEVE THE BEST IS AHEAD
Just telling yourself about it is not enough, you have to believe. A positive, optimistic outlook on the future will make you happier and help you achieve better results. The brain often "inflates" the memory of past pleasant moments to such an extent that the present pales in comparison to them. Because of this, you can lose faith in the future, because it will not be better than what you have experienced. Don't fall into this trap. Trust that there is good ahead. It will make you happier.
