Ben Lopez

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Ben Lopez

📢 | I Practice Atomic Habits ⚡️ | Amazon Influencer | TikTok Shop | Affiliate Marketing.
📧 Collab: [email protected]
🔗 https://t.me/benlopezra

02/07/2024

🏆 | 201 Days Straight of Burpees Every Day 184/366, 2024
Ben Lopez

🏋️ | Burpees 300
⏱ | Total Time: 33:04:00
🗓️ | Monday, July 02, 2024
💪 | Neeever give up great things take time. ⭐️⭐️⭐️⭐️⭐️

👍 Like, Comment, Share, and Follow

Link: https://www.youtube.com/live/AiepxILwGHY?feature=shared

02/07/2024

💪 | Personal Motivation:
Dream, Inspire, Focus, Motivate, Improve, Be Creative, Be Positive.
⭐️⭐️⭐️⭐️⭐️

📍 ~ Day 184/366, 2024
🗓️ | Tuesday, July 02 2024
⏱ | 4:55 AM
🌅 | Expand your Horizons

02/07/2024

🥗 | Eating a balanced diet is key to getting the right nutrients, improving your mood, and successfully developing your daily tasks.
Ben Lopez

Following some key benefits of eating salmon:

✅ High in Omega-3 Fatty Acids
✅ Rich in Protein
✅ Vitamins and Minerals
✅ Heart Health
✅ Brain Health
✅ Anti-Inflammatory Properties
✅ Eye Health
✅ Skin Health
✅ Weight Management
✅ Mood and Mental Health

Incorporating salmon into your diet can provide these extensive health benefits, contributing to overall well-being.

01/07/2024

🔴 | New month, set goals, and crush them!
⭐️⭐️⭐️⭐️⭐️
—Anonymous

📍 ~Day 183/366, 2024
🗓️ | Monday, July 01, 2024
⏱ | 03:46 AM
💪 | Let’s crush July

01/07/2024

With makeup jessi – I just got recognized as one of their top fans! 🎉 Facebook

30/06/2024

🏆 | 199 Days Straight of Burpees Every Day 182/366, 2024
Ben Lopez

🏋️ | Burpees 300
⏱ | Total Time: 30:21:00
🗓️ | Sunday, June 30, 2024
💪 | Born to succeed ⭐️⭐️⭐️⭐️⭐️

🗓️ Weekly Report:
From Monday, June 24 to Sunday, June 30, 2024.
✅ Monday 300
✅ Tuesday 300
✅ Wednesday 300
✅ Thursday 300
✅ Friday 300
✅ Saturday 300
✅ Sunday 300

Total Burpees = 2100

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Link:
https://www.youtube.com/live/7W0FxIn2THU?feature=shared

30/06/2024

🔴 | Success comes with a price.
Sweat is the payment.
⭐️⭐️⭐️⭐️⭐️
—Anonymous

📍 ~Day 182/366, 2024
🗓️ | Sunday, June 30, 2024
⏱ | 04:35 AM
💪 | Born to success.

30/06/2024

🏆 | 198 Days Straight of Burpees Every Day 181/366, 2024
Ben Lopez

🏋️ | Burpees 300
⏱ | Total Time: 29:39:00
🗓️ | Saturday, June 29, 2024
💪 | Never Surrender ⭐️⭐️⭐️⭐️⭐️

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Link:
https://www.youtube.com/live/G_h4PFvffX8?feature=shared

29/06/2024

🔴 | Don’t Stop When You Are Tired.
Stop When You’re Done ⭐️⭐️⭐️⭐️⭐️
—Goggings

📍 ~Day 181/366 of the year 2024
🗓️ | Saturday, June 29, 2024
⏱ | 04:36 am
⛅️ | Never Finished

29/06/2024

⏰ | Friendly Reminder‼️
Don’t forget, a few days ago during my burpees morning routine, I started playing the new audiobook “Think and Grow Rich” by Napoleon Hill.
📖 | Today, I recorded part 6. Tomorrow, and in the days to come, I will continue with the next parts until I complete the 10+ total hours.
🔗 | Follow the link if you are interested in acquiring the book:
https://amzn.to/4eOhBpt
📚 | Link in my bio for more details.

💪
Do you read book?

29/06/2024

⏰ | Friendly Reminder‼️
Don’t forget, a few days ago during my burpees morning routine, I started playing the new audiobook "Think and Grow Rich" by Napoleon Hill.
📖 | Today, I recorded part 6, and tomorrow, Saturday, June 29, 2024, I will continue doing that until I complete the 10+ hour length.
🔗 | Follow the link if you are interested in acquiring the book:
https://amzn.to/4eOhBpt
📚 | Playlist of the full library:
https://youtube.com/playlist?list=PL6LJzfPsA_B6XxLM8nJ2hikydyjHPUy-g&feature=shared
Ben Lopez

💪

29/06/2024

🏆 | 197 Days Straight of Burpees Every Day 180/366, 2024
Ben Lopez

🏋️ | Burpees 300
⏱ | Total Time: 28:13:00
🗓️ | Friday, June 28, 2024
⛅️ | Lead by example ⭐️⭐️⭐️⭐️⭐️

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Link:
https://www.youtube.com/live/WaRliPxL9xU?feature=shared

28/06/2024

🔥 | The character of a real man is forged under suffering, pain, and pressure. ⭐️⭐️⭐️⭐️⭐️
Ben Lopez

📍 ~Day 180/366 of the year 2024
🗓️ | Friday, June 28, 2024
⏱ | 04:35 am
⛅️ | Building strong character.

27/06/2024

🏆 | 196 Days Straight of Burpees Every Day 179/366, 2024
Ben Lopez
🏋️ | Burpees 300
⏱ | Total Time: 32:01:00
🗓️ | Thursday, June 27, 2024

🏆 | Be a Rock Star Winner ⭐️⭐️⭐️⭐️⭐️

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Link:

https://www.youtube.com/live/J3DMzjF2nGs?feature=shared

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27/06/2024

🏆 | 195 Days Straight of Burpees Every Day 178/366, 2024
Ben Lopez
🏋️ | Burpees 300
⏱ | Total Time: 33:10:00
🗓️ | Wednesday, June 26 , 2024

💡| Who are you when nobody’s watching?
¿Quién eres cuando nadie te está observando?
⭐️⭐️⭐️⭐️⭐️
Link: https://www.youtube.com/live/ZoMNFVhMcds?feature=shared

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26/06/2024

With Alex Hormozi – I just got recognized as one of their top fans! 🎉 Facebook Ben Lopez

26/06/2024

With Mich arias – I just got recognized as one of their top fans! 🎉 Facebook

26/06/2024

✅ | Quality means doing it right when no one is looking you ⭐️⭐️⭐️⭐️⭐️
— Henry Ford

📍 ~Day 178/366 of the year 2024
🗓️ | Wednesday, June 26 , 2024
⏱ | 04:36:00 am
⛅️ | Put Integrity into Action
Ben Lopez

25/06/2024

🥇- Learn from Top Thought Leaders: Boost Your Career with Personal Branding Following the Steps from Codie Sanchez, Alex Hormozi, Justin Welsh, Ray Dalio, and More ⭐️⭐️⭐️⭐️⭐️

📝 One of the best practices to develop and grow in our careers is to learn from the best in the industries in which we are interested. During the past few days, I’ve been reflecting on the importance of not only following their teachings but also paying attention to how they develop their personal brand across multiple channels.

👥 These thought leaders have something in common: they publish a massive amount of content, posting three or more times every single day across multiple social media platforms.

💪 As a result, they develop strong social media leadership, not only within their industries but also across the platforms themselves.

💯 There are dozens of reasons to build a personal brand, and the best way to do it is by following in the footsteps of already established top leaders.

👇 Here are some seasoned leaders you can use as references:

✅
✅
✅
✅

🗯️Leave a comment if you have someone else in mind!

25/06/2024

🧠 | Once you change one thing—your mindset—you can attack everything. ⭐️⭐️⭐️⭐️⭐️
— Goggins

📍 ~Day 177/366 of the year 2024
🗓️ | June 25 , 2024
⏱ | 04:35:00 am
⛅️ | Growth Mindset

24/06/2024

🎉 FacebookFacebook recognized me as a top rising creator this week! Ben Lopez

24/06/2024

💡 | Remember: Your thoughts determine your actions. Your actions determine your future. ⭐️⭐️⭐️⭐️⭐️
—Robert Zink

📍 ~Day 176/366 of the year 2024
🗓️ | June 24 , 2024
⏱ | 04:53:00 am
⛅️ | Monday Motivation

24/06/2024

With Virtus Empire – I just got recognized as one of their top fans! 🎉 Facebook

23/06/2024

🏆 | 192 Days Straight of Burpees Every Day 175/366, 2024
Ben Lopez

🏋️ | Burpees 300
⏱ | Total Time: 31:55:00
🗓️ | June 23, 2024

🗓️ Weekly Report:
From Monday, June 17 to Sunday, June 23, 2024.
✅ Monday 300
✅ Tuesday 300
✅ Wednesday 300
✅ Thursday 300
✅ Friday 300
✅ Saturday 300
✅ Sunday 300

Total Burpees = 2100

📝 Don’t expect to see great results by doing the same as the rest. ⭐️⭐️⭐️⭐️⭐️

👍 Like, Comment, Share, and Follow.

23/06/2024

With Amor por los animales – I just got recognized as one of their top fans! 🎉 in Facebook

23/06/2024

With Tres Puñaos – I just got recognized as one of their top fans! 🎉 on Facebook

23/06/2024

📝 Don’t expect to see great results by doing the same as the rest. ⭐️⭐️⭐️⭐️⭐️

📍 ~Day 175/366 of the year 2024
🗓️ | June 23 , 2024
⏱ | 03:10:00 am
⛅️ | Stay Motivated

23/06/2024

🎓 Highlighting a Proud Moment!

📬 A few weeks ago, I received my first-degree diploma from the .official after two years of dedicated study.
🎉 I’m also excited to share with you that I applied and I’ve been accepted to continue my education in the Master of Science in Information Technology (MSIT) degree program, and this week marks the beginning of my journey as a graduate student 📚.

🙌 I want to say thank you to the instructors, advisors, and the president and founder, Shai Reshef, for their continued support during my journey as a student at the .official

✊🏻Special thanks to Alexa, Rodolfo, from: and for giving me faith, hope, and showing me the way to continue ahead.

✍ I look forward to the next chapter of my academic journey and hope to hold a Master’s degree in my hands a couple of years from now.

Ben Lopez, MSIT Student

22/06/2024

🏆 | 191 Days Straight of Burpees Every Day 174/366, 2024
Ben Lopez

🏋️ | Burpees 300
⏱ | Total Time: 27:40:00
🗓️ | June 22, 2024

🧠 Once you change your mindset…
You can achieve anything ⭐️⭐️⭐️⭐️⭐️
— Goggings

👍 Like, Comment, Share, and Follow.

Link:

https://www.youtube.com/live/v07LYvaaZt8?feature=shared

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https://linktr.ee/benlopezra

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💪 | Fight Time Ben Lopez

¿Qué opinas? Ben Lopez @topfans

🏆 | Achievements: Today, I completed the first 6 months of the year (183/366, 2024) and 200 continuous days of practicing atomic habits every single day. 💣💥“No Days Off”🕔 Wake up at 5:00 AM 🚰 Drink water 🏃 Run and do burpees 📝 List the 10 wins of the day 📖 Consume content to grow a mindset 🥗 Eat healthy food🧑‍💻 Improving my skill set 📦 Working on my businesses 🎓 Studying for an MSIT degree🗣️ Learning new languages 🇫🇷🇩🇪🏆 ~ I’m committed to maintaining these healthy habits and conquering the second half of 2024!#StayCommitted #NoDaysOff

🔥 | The character of a real man is forged under suffering, pain, and pressure. #CharacterBuilding ⭐️⭐️⭐️⭐️⭐️ Ben Lopez 📍 ~Day 180/366 of the year 2024 🗓️ | Friday, June 28, 2024 ⏱ | 04:35 am ⛅️ | Building strong character.

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🏆 | Be a Winner ⭐️⭐️⭐️⭐️⭐️Ben Lopez✅ Physical win: Taking a walk, running, lifting, swimming ✅ Mental win: Reading, writing, creating, learning, etc. ✅ Spiritual win: Praying, meditating, studying, growing📍 ~Day 179/366 of the year 2024🗓️ | Thursday, June 27, 2024 ⏱ | 04:11:00 am⛅️ | Let’s win the day

💪 | Healthy vs Processed Food: Calorie Comparison & Nutrition Facts Explained -Part 2 Ben Lopez

💪 | Healthy Body vs Unhealthy Body: Organs, Fat, Bones, and Muscles Compared

💪 | Would You Eat 3D Printed Meat? | Future of Food Technology Explained

💪 | 9 Months of Pregnancy: Incredible Baby Activity and Growth in the Womb Ben Lopez

💪 | 6 Daily Habits for Success: Boost Productivity and Achieve Your Goals. Ben Lopez

💪 | Best Probiotics for Men & Women: 120B CFUs, 36 Strains + Prebiotics & Enzymes | Digestive & Gut Health, Immune Support, 30 Veg Caps🔗 Link: https://amzn.to/3Xn9VUJ

💪 | Social Experiment Reveals: Demonstrating the Pressure of Group Social Influence

💪 | Fresh vs Junk Food: Nutritional Breakdown & Calorie Insights Part 3 Ben Lopez

💻 | Top In-Demand AI Jobs for 2024: Your Guide to High-Paying Careers in AI1. Machine Learning Engineers.2. Data Scientist.3. AI Ethics Officers.4. AI-enhanced Graphic Designers.5. Robotics Engineers. Ben Lopez

💪 | Exploring the Myths and Legends: Humans, Giants, and Tribal Peoples in History @topfans Ben Lopez

💪 | Epic Battle: Giant vs. Lightweight Pro UFC Fighter

💪 | Chickens vs. Ducks: Unbelievable Smart Activities! Which is Your Favorite? Ben Lopez

💪 | Healthy vs Processed Food: Calorie Comparison & Nutrition Facts Explained @topfans Ben Lopez

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