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While most of us trackage by counting the passing years, the actual age is reflected in your biology. By stimulating you...
19/07/2022

While most of us trackage by counting the passing years, the actual age is reflected in your biology. By stimulating your mitochondria, refining your diet, losing excess weight and triggering autophagy, you can start reversing your biological age today.

Biological age is the most accurate predictor of longevity. This metric is determined by the functioning of your brain and muscles.

Hard work, training, and aTlent can only get you so far. Motivation, passion and Inspiration play a big role in the succ...
18/07/2022

Hard work, training, and aTlent can only get you so far. Motivation, passion and Inspiration play a big role in the success of cycling. Take a look at what these runners take on each ride and motivate them to keep going in difficult times.

"Listen to your mind, body and soul. Training plans are a loose guideline that, if followed to the nth, will only break them.

With our headquarters located in Olathe, Kansas, we might be a little biased, but we think you should plan your next run...
14/07/2022

With our headquarters located in Olathe, Kansas, we might be a little biased, but we think you should plan your next running destination in the attic of America.

With our headquarters located in Olathe, we think you should plan your next running destination in the attic of America.

Let’s talk about the winter race. From swag and drag to the magic of cold snow, we all have it in one way or another. Ru...
13/07/2022

Let’s talk about the winter race. From swag and drag to the magic of cold snow, we all have it in one way or another. Running outside throughout this colder season can be intimidating and will take our breath away to varying degrees, literally. Coming from the state with the ”Biggest snow on Earth” my native Utah, I’m sending some winter bravery tips and magic your way.

Running outside throughout this colder season can be intimidating and will take our breath away to varying degrees.

I’ve been training by heart rate for a few years and really enjoy the structure it offers, without having to be concerne...
13/07/2022

I’ve been training by heart rate for a few years and really enjoy the structure it offers, without having to be concerned with a specific pace (which is often unacceptable in a trial situation).

Heart rate training provides feedback to you that is specific to your body on any given day. It also allows for flexibility to adapt training

13/07/2022
13/07/2022
13/07/2022

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