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Allow Yourself Self-Care Despite What Anxiety SaysQuite likely, you are well aware that self-care is vital for mental he...
01/10/2021

Allow Yourself Self-Care Despite What Anxiety Says
Quite likely, you are well aware that self-care is vital for mental health, physical health, overall wellbeing, and quality of life. If you live with anxiety, though, it's also quite likely that practicing self-care in any way feels not just difficult but almost wrong somehow. Anxiety loudly tells us that self-care may be fine in theory or is good for other people but that it isn't something you can do, should do, or even deserve to do. Anxiety is wrong. Read on to discover the effects of anxiety that get in the way of self-care and to pick up some tips for self-care despite anxiety.

Staying Strong Through Verbal AbuseIt is difficult to stay strong during verbal abuse and the relationships that include...
01/10/2021

Staying Strong Through Verbal Abuse
It is difficult to stay strong during verbal abuse and the relationships that include it. Many victims of verbal abuse feel weak or powerless in the situation, but there is more strength and courage there than they realize. It takes a great deal of energy and determination to continue to face each day even when the threat of an abuser is present.

Depressed, Don't Want to Talk to Anyone at Work? Read ThisFirstly, know that it is normal for depressed people to want t...
01/10/2021

Depressed, Don't Want to Talk to Anyone at Work? Read This
Firstly, know that it is normal for depressed people to want to be alone and to not want to talk to coworkers. While everyone has their reasons for doing this, I believe it's a move by the mind to conserve energy levels. Depression tends to make one feel physically and mentally exhausted, and this results in depression fatigue. The limited energy of a depressed person is more or less exhausted by paid work and housework. So during or after a hard day's work, socializing seems like an avoidable, unnecessary chore.

Making Decisions Based on IntuitionMost of us experience "gut" feelings. Some might say, "I have a feeling this decision...
01/10/2021

Making Decisions Based on Intuition
Most of us experience "gut" feelings. Some might say, "I have a feeling this decision is right," or "I sense something is wrong," even though there is not much indication of it. These gut feelings, also known as intuition, urge you to make a choice. When you follow your intuition, you feel connected to your inner self.

I've had trouble tapping into my intuition because I get so wrapped up in my own thoughts. This makes decision-making difficult for me, as I tend to overthink and not focus on what feels right to me. There is value in listening to your intuition, however.

01/10/2021
01/10/2021

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