Vannah D.Lewis

30/11/2023

Hey 💕.

Just a quick thought this morning. Journal 📝 your thoughts.

Ask yourself which one does your life align with right now.

Read ⬇️

Happiness, as perceived by the world, often centers around external factors - achievements, possessions, and experiences. It’s transient, reliant on circumstances, and can fluctuate based on changing situations. In contrast, from a biblical standpoint, happiness is more akin to “blessedness” or “joy” that stems from an inner state of contentment and peace, regardless of external conditions. It’s founded on spiritual alignment and a deeper connection with God, offering a steadfast sense of fulfillment.

While the world’s view of happiness emphasizes the pursuit of fleeting pleasures, biblical happiness encourages a more enduring and profound joy that’s not tied to transient circumstances. It invites individuals to seek contentment in spiritual fulfillment, relationships, and a deeper understanding of purpose beyond materialism.

So is your happiness based on a worldly or spiritual alignment? What can you do to change this ?

26/11/2023

Hello Luvs💕,

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19/10/2023

Hey 💕 ‘s,

Today I blended up my new fav juice which is Coconut, Pineapple, & Apple. 🌱🍍🥥🍏
This juice is more than delicious, & it also helps in shedding those extra pounds. 🌟

The benefits include:

🔥 Metabolism Booster: The natural compounds in pineapple and apple kick your metabolism into high gear, torching calories and aiding fat burn.

🌿 Appetite Control: coconuts healthy fats, will keep you satisfied longer, curbing those snack cravings.

🚀 Energy Igniter: it gives you a great pick me up? Need that after staying up from 2 lol. The natural sugars in pineapple and apple provide a clean energy boost, perfect for powering through workouts.

🔄 Detox Dynamo: Coconut water acts as a natural detoxifier, flushing out toxins and supporting your body's natural cleansing processes.

🍃 Nutrient Rich: Packed with vitamins and minerals, this juice nourishes your body, ensuring you get the essential nutrients for overall wellness.

🌈 Remember it is best to focus on overall wellness and with that Weight loss will come. Do not stress yourself , enjoy the journey. make it a tasty journey with my
Apple -Coconut-Pineapple juice! ✨

"

22/06/2023

Serving Others, Renewing My Mind

Serving others while ensuring we take care of ourselves in this chaotic world is vital. It's all about finding balance and renewal every single day.

Serving others is a beautiful way to make a positive impact in the lives of those around us. Whether it's volunteering, lending a helping hand, or simply showing kindness, we have the ability to brighten someone's day and make a difference. Let's embrace the spirit of selflessness and be a beacon of love and support to those who need it. 💞🤝

But amidst our acts of service, it's vital to remember the importance of self-care and renewing our minds. In this fast-paced, overwhelming world, taking moments for ourselves is not selfish; it's necessary for our well-being. We can't pour from an empty cup, right?

Take time each day to disconnect from the chaos, pause, and reflect. Engage in activities that bring you joy, whether it's reading, meditating, practicing mindfulness, or pursuing a hobby you love. These moments of renewal recharge our spirits, enhance our resilience, and empower us to continue serving others from a place of abundance.

Remember, a renewed mind is a powerful force. It allows us to approach challenges with clarity, empathy, and compassion. By nurturing our own well-being, we not only create a ripple effect of positivity within ourselves, but we also inspire and uplift others in the process. Together, we can make this world a better place.

01/06/2023

Go follow VannahD.Fit (Accountability Group)

Are you ready to embark on a journey towards a healthier and more fulfilling life? Our accountability group is here to support you every step of the way. Whether you’re looking to shed a few pounds, improve your overall wellness, or make positive lifestyle changes, our community is designed to provide the encouragement, motivation, and accountability you need to achieve your goals.

14/05/2023

Happy Mother’s Day!💐.

02/05/2023

I’m about to enter a new chapter in my book in a couple of days, and I’m excited to say I’m looking forward to it. I will let God lead me and not fear.

23/04/2023

Fun Day

15/04/2023

My version of Wendy’s Ranch Chicken Snack Wrap with a Berry Protein Smoothie.

25/03/2023

"Protein isn't just important for building muscle, it's also a key factor in feeling full and satisfied after meals, which can aid in weight loss efforts. So make sure to include protein in every meal to help you reach your goals!

24/03/2023

Todays journal entry: “What is your Goliath”. Fear is a natural emotion that can hold us back, but by having faith in God, we can overcome it and find the courage to pursue our dreams and live a fulfilling life.

22/03/2023

Hey everyone, I wanted to share with you all that I've made some progress on my fitness journey! I started at 303lbs and I'm now down to 284lbs. It's not always easy, but I'm proud of the hard work I've put in and the progress I've made.

I've decided to start doing weekly progress reports every Sunday to keep myself accountable and motivated. I'd love for you all to join me and share your own progress, whether it's weight loss, muscle gain, or any other fitness goals you're working towards. Let's support each other and stay motivated together!

Remember, progress is progress no matter how small. Let's celebrate every victory and keep pushing towards our goals. Can't wait to see what we can achieve together! 💪🏼

09/01/2022

UNDER CONSTRUCTION 🚧

20/01/2020