Oleksandra Maksimenko

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Oleksandra Maksimenko When diet is correct, medicine is of no need.

Healthy eating should not preclude the odd cake. But it’s good to be able to wait: if not for a whole year, at least for...
02/11/2022

Healthy eating should not preclude the odd cake. But it’s good to be able to wait: if not for a whole year, at least for an hour or two.

In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel—there ...
02/11/2022

In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel—there is a consistent, entrenched fear of fatness.

I believe cooking can be fun, healthy, easy, and tasty! I hope you find some recipes in here that are some nice healthy ...
02/11/2022

I believe cooking can be fun, healthy, easy, and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and m...
31/10/2022

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
31/10/2022

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Instead of focusing on the reasons you CAN’T do something, you need to focus on all the reasons you CAN do something.
31/10/2022

Instead of focusing on the reasons you CAN’T do something, you need to focus on all the reasons you CAN do something.

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