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Keepingmomsreal

� Karen & Abby�
�Activities Montessori Inspired
�Sensory Play & Practical Life

07/02/2024

Let this sink into your heart! 🙏

Wishing all of you a wonderful week! ❤️

04/02/2024

We all need to deal with lies 🤷‍♀️

So here are 7 "positive discipline" things we can say as parents when our children lie!

Remember: we want to build a place where they feel comfortable coming with their mistakes, their flaws, their fears, their insecurities.

Shaming, punishing, blaming, will only make it worse!

Save and share!💗

02/02/2024

"One of the greatest helps that could be given to the psychological development of a child would be to give him a bed suited to his needs and cease making him sleep longer than necessary. A child should be permitted to go to sleep when he is tired, to wake when he is rested, and to rise when he wishes. This is why we suggest that the typical child's bed should be done away with as has already been done in many families. The child instead should be given a low couch resting practically upon the floor, where he can lie down and get up as he wishes. Like all the new helps for a child's psychic, a low bed is economical."

– Dr. Maria Montessori, The Secret of the Childhood

______________________

02/02/2024

Phrases like "you are making me..." puts a tone of blame and guilt on it.

💗 I avoid it for 2 reasons:
1. I am responsible for my own emotions, my child is way too little to carry with that blame in her shoulder.
2. With that, I teach her how to become a people pleaser, and you can notice it because of the intention behind it.

Now, I do express the way I am feeling, NOT with the INTENTION of making my daughter do or say something to please me, BUT to teach her about feelings and give her ideas of how to cope with them.

This sounds something like: "I feel frustrated, I am going to take a walk to feel better".

Notice that I am expressing my feeling, but I am not putting any blame/guilt on my child.

👉🏼 Here are some more ideas:

💥 Instead of
"you're making mommy really mad right now!"
✅️ Try:
"I feel frustrated, I am taking a glass of water to calm down."

💥 Instead of
"It makes me so sad when you hit me"
✅️ Try:
"I can't let you hit me. I'm going to put you down to keep my body safe. It's ok to be upset - I'm here "

💥 Instead of
"Make mommy happy and finish your food"
✅️ Try:
"Are you done? Okay, you know your body best"

💥 Instead of
"It breaks my heart when you say mean things to me"
✅️ Try:
"wow those are some big words I hear. You must be very upset."

01/02/2024

Ouch 😬

This is so true, life will only change for us the moment we acknowledge that we are responsible for our lives, for our future, for our growth, for our happiness, for our success...

Truth is that, in the majority of the cases, people or circumstances don't hold you back. YOU DO.

So, are you ready to take your power back?? 🙋‍♀️

Comment HELL YEAH!! if you are!!

31/01/2024

I don't know if I was the only one but, once I became a mom, for some stupid reason I thought that was it, the ONLY thing that mattered was being a mom, and soon enough I was neglecting myself...

Well... that pays off in not so pretty ways! 🤦‍♀️

I was underweight, stressed, easily irritable, felt guilty all the time...

I am still struggling with the "taking care of myself" part of life...

But I promised myself I would be more intentional about it.

And here I am, little by little allowing myself to feel worthy.

If you can relate with this, I just want to remind you that YOU ARE WORTHY!!!!

You are worthy of taking care of youself in all areas of your life!

I love you and I see you, mama! ❤️

30/01/2024

Aren't we all want to change generational patterns?

If you are not sure where to start, here are 9 great things you can do! ❤️

Make sure to share if this post was helpful!

29/01/2024

So easy to get in this trap, specially as moms...

But filling your own cup, is not selfish; it's self-love and self-care in action.

Take a pause, breathe, and invest that energy into filling your own cup.

Your well-being matters, and you deserve the same kindness you've given others.

What are you going to start doing to fill you own cup?
Share your idea in the comments💖

27/01/2024

If you are a mom you probably have felt like you are failing...

Well, in those times, I want you to open up your phone and read this reminders!!

You are not alone! ❤️

26/01/2024

Gosh... this is so true...

Becoming a mom was my rebirth and I didn't really knew it.

You have all this beautiful (and way to high) expectations and turns out it is nothing like you imagine...

You realize that you can't be that perfect mom you envision, that you are making way more mistakes than you thought, and that those mistakes have a great impact in their life...

Guilt is a bitch!!

Yet, you keep showing up, because the love you have for your baby is way bigger than guilt.

So my invitation is to move now with gratitude and grace, be thankful for the blessing of being simply being a mom, with flaws and all!! ❤️

26/01/2024

Is anybody else a control freak like me, making their life more complicated than it has to be by spending valuable time focusing on what they can't control? 🙋‍♀️🙋‍♀️🙋‍♀️

Well... here is something i want you to try with me for a week, be intentional about it and see how light life feels when you are finally able to let go of the thing you can't control!

I am still working on it, definitely easier said than done, but hey, progress not perfection, right?

Love you all!!

Hope you have a wonderful weekend!

If you think that this message is useful, make sure you share it with other moms!!

25/01/2024

Letting my daughter experience natural consequences is amazing, all of a sudden I'm no longer the bad guy lol!

Here is what I mean:

A natural consequence is an outcome that occurs as a direct result of a child's behavior.

It allows children to experience the direct effects of their actions, promoting a sense of responsibility and learning.

In other words, you don't tell them what they need to do, you can tell them what would happen if they do certain behavior, and they get to choose whether they do it or not, then, they get to experience the consequence of their choices.

Just like it happens in real life!

24/01/2024

I love this idea, I guess the question is...

How do you know that what they need is a hug??

Here is what I commited:

Before I feel like lecture, punish, yell, bribe...

I offer a hug.

It is amazing how much hugs calm, not only Abby, but myself too!! 🤗💕

How about we do this as a challenge for the week 🤔

23/01/2024

It is not about learning, it is about unlearning...

Letting go of the past version of yourself to embrace the woman you are today is a journey of courage and self-discovery.

The sacrifices made along the way have paved the path to your authentic self, and the beauty of who you've become makes it all worthwhile.

Save this post as a reminder of the amazing woman you are becoming! 🌺✨

22/01/2024

I realized than in parenting, less is more 💥

Here is why we love and practice open ended activities + 7 different ideas you can start using today!!

If this is helpful, make sure to share with other parents! 💗

21/01/2024

Recently I have watched many videos advising parents to ignore tantrums, this might be a hot topic, but, here is why I don't believe in it...

Imagine being in your little one's shoes – a flood of emotions without the words to express them, lacking the communication skills to let Mom or Dad know what's going on inside...

I believe our kids deserve the same respect we seek when expressing our feelings.

To me is very important to provide a safe space for my little one to share her emotions, seek comfort, and find validation.

It's about acknowledging their struggles and helping them learn the essential skills to navigate their emotions.

Any thoughts?? Share them in the comments!

20/01/2024

Swipe through to discover the 5 things that might be hindering your bond and the game-changing alternatives that turned things around for me.

Let's build lasting connections and make parenting a joyous journey! 🌟

19/01/2024

When I found myself drowning in anxiety, mt therapist recommended a game-changing practice that I swear by now – the gratitude journal. 📝✨

I spill the beans on my personal routine: listing 10 specific things I'm grateful for every morning, tying each one to recent experiences.

No generic 'I'm grateful for health' here – it's about connecting gratitude to real, everyday moments.

Running a mile, putting my little one in the car seat, enjoying healthy meals – you get the idea...

The real magic happens when I take a minute to reflect on each gratitude entry. The shift in my feelings and energy is downright amazing! ✨

So, if you're battling constant negativity or dealing with mom shaming, this video is for you.

You are not alone mama!💖

18/01/2024

Curious about the parenting magic that turns meltdowns into cooperation?

Swipe through to see examples of how to use the 'When/Then' magic phrase that has worked wonders in my journey!!

16/01/2024

From revolutionizing education to embracing hands-on learning, these facts are a must know for every parent.

Swipe through!! 📚

15/01/2024

Today's video is something I've been wanting to share because it's so important.

A few weeks ago, I realized that the overwhelming thoughts and feelings I've been battling were actually major anxiety.

What hit me hard was discovering that one in three moms goes through the same thing.

It made me realize some of my own friends might be in the same boat.

So, what can we do?

First and foremost, seeking professional help is key – it's the wisest move and the perfect starting point.

Second, don't keep it inside. Share your feelings with people you trust. I can't stress enough how liberating it is to let that energy out of your body.

Plus, by opening up, you not only help yourself but also create a safe space for your friends to share their experiences.

Remember, you're not alone. You are loved. And with effort, you can manage those emotions.

To all the mamas out there, you've got this! 💪❤️

07/11/2023

We are the safe place for our little ones, they bring all of their fears, feelings and insecurities to us…

That’s why it is so important that we reciprocate that trust by providing a safe place for them, so here are 7 things we can do to provide this!

Follow us for more! ❤️

04/11/2023

Sounds about right!

02/11/2023

Little ones Hit for many reasons, they feel frustrated, they have lots of energy, the are trying to feel safe, they are trying to communicate with us…

Our job is to provide tools and language so that they can learn how to handle all these big emotions!

Here are 4 very simple things we can do as parents!!

✨ Share with other parents if it is useful!!

31/10/2023

Forgiving ourselves for not showing up as the “perfect mom” we “should be” is not easy…

Mom guilt is real, and if you ever feel this way, this post is for you!!

Mom, you are not alone, you are not failing, you are enough for your family!!

Share this post if you feel related!! 🙏🏼✨

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Videos

Does the mess ever feel like too much? Toys everywhere, laundry piling up, and you wonder how you'll ever get it all done? I like to stop and remind myself, one day, the toys will be packed away, and the house will be quiet... Yes, these days are long and exhausting, but they’re also full of moments you’ll one day miss. When you’re feeling overwhelmed, take a deep breath and ask yourself: What memories are we making in the middle of this mess?

Until the wheels fall off.

Hope I am not the only one! 🤷‍♀️😅

Here is our new favorite way to Calm Down Tantrums! I've been using the Candle Breathing Technique for the past months and it is amazing, best part is, I even do it with myself! When I am getting frustrated or I am about to lose it, I say " I need to blow 5 candles" And Abby comes with her little hand and help me calm down! I guess this is great for the whole family!! Have you tried it yet?

The only way to get control over your life is to own it 100%! In every situation, always look for what you are responsible for and for the things you can control... Do something about it and let go of the rest!

One thing I avoid telling my daughter and why!!

This statement changed my life... Six months ago, I sat down and wrote on one side of a piece of paper the life I wanted, and on the other side, the daily habits of the person living that life. When I compared my current habits to those, I realized there was a big gap. For the last few months, I’ve been working hard to close that gap, and the results have been amazing. I’m definitely not where I want to be yet, but I know I’ll get there—and I’m committed to enjoying the process along the way! I would love for you to try this and let me know what habits you are going to change!! 🥳

Shoutout to all the Working Moms who are also stay At Home Moms, I don't know how you guys do it! Wishing all of you a wonderful weekend!❤️ #workingmoms #stayathomemoms #toddlermom

Here is a list of 20 affirmations I use with my 3yo, I keep them nice and short! Any other you like?? 🤔👇🏼 #affirmationsforkids

I hate when I allow myself to get to this point... It is embarrassing to admit I get so busy that I even forget to brush my hair. You just put your hair up in a bun and keep running through your day... Then you look in the mirror and realize you let yourself down once again. Not acceptable. This happened last week and as I was putting product in my hair and trying to detangle it, I apologize to myself for letting this happen. I post this because I am all for self-care and self-love... but even though I'm committed to myself, I am just another busy mom that struggles with prioritizing herself every day... So, may this be a reminder for all of us, that even if we fail, even if we let us down over and over again, we can always stand tall in the mirror, apologize and start over. Loving yourself is a forever journey and you are worth it of it! ❤️

I teach my daughter to set boundaries with her body by modeling it myself...

3 things I do when my toddler hits!

The 3's have been the most challenging year, but man, I'm loving it!! 🤣 These kids are growing into their own little person, with their own special personality, and it is just fascinating to me... What is the funniest thing your toddler has said to you? 😅

Dear mom: making time for yourself means you can show up fully for your loved ones, bringing joy and health into your home. Please, don't wait for the 'right' moment to care for yourself. Create that moment today and every day. 🌸

My thoughts on LYING... And 3 things I usually say to my 3 year old daughter when she lies to me!

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