Life's Essentials with Prem Rawat

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝗴𝗵𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗮𝗱?Tune in for relief.Do you ever feel like you’re carrying the weight of the world on your shoulders? How do you lighten the load? That’s the topic of this weighty episode of Life’s Essentials with Prem Rawat. #MentalHealthMatters #SelfCare #FindYourPeace #StressRelief #WellnessJourney #Empowerment #InnerPeace #Mindfulness #PersonalGrowth #LifeEssentials #PremRawat #HearYourself #HarperCollins #BestSellers #NewYorkTimesBestseller

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂?Take a chance and tune in. We spend most of our lives doing what other people tell us, don’t we? What will it take to take a chance on you? That’s the challenge we share in this intriguing episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 20: 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂?Tune in and download this episode for free

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗯𝗲 𝗮𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝘃𝗲? Tune in for insight. How can you be attractive? What leads to conflict in relationships? We address these questions in this frank episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 18: 𝗛𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗯𝗲 𝗮𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝘃𝗲? Tune in and download this episode for free Apple Podcasts: https://podcasts.apple.com/.../how-can.../id1678810583... Spotify: https://open.spotify.com/episode/3UQIepn14ZNXuXHAtsvauH Learn more: https://www.premrawat.com/podcasts If you have any questions for Prem Rawat about his bestselling books or the Life’s Essentials podcast please email us at [email protected] Claim your personal copy of Prem Rawat’s bestseller 𝗛𝗲𝗮𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗡𝗼𝗶𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 from HearYourselfBook.com or a bookstore near you. #Relationships #RelationshipAdvice #HealthyRelationships #LoveAndConflict #RelationshipGoals #LifesEssentials #PremRawat #HearYourself #FindPeace #Empowerment

𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝗼𝗳 𝗽𝗲𝗮𝗰𝗲? Tune in for your future. Will we be happier in the future? Is there a technology of peace? Futurist interviewer Anabel Almeida helps us explore these questions in this episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 16: 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝗼𝗳 𝗽𝗲𝗮𝗰𝗲? Tune in and download this episode for free Apple Podcasts: https://podcasts.apple.com/.../whats-the.../id1678810583... Spotify: https://open.spotify.com/episode/2SOlURJIEeJ2K91tpGTeip Learn more: https://www.premrawat.com/podcasts If you have any questions for Prem Rawat about his bestselling books or the Life’s Essentials podcast please email us at [email protected] Claim your personal copy of Prem Rawat’s bestseller 𝗛𝗲𝗮𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗡𝗼𝗶𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 from HearYourselfBook.com or a bookstore near you. #TechnologyOfPeace #FutureOfPeace #LifeEssentials #PremRawat #AnabelAlmeida #FutureHappiness #InnerPeace #Mindfulness #SelfDiscovery #HarperCollinsBestseller #HearYourself #NewYorkTimesBestseller #PeacefulFuture #EmpoweringInsights #SelfImprovement #TuneIn #Innovation #PeaceTech #PersonalGrowth #Inspiration #MindfulLiving #FuturistInterviews

𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗷𝗼𝘆? Tune in for a reality check. We want to feel joy in our lives, but why? What does that have to do with reality? We’ll pose these questions in this episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 15: 𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗷𝗼𝘆? Tune in and download this episode for free Apple Podcasts: https://podcasts.apple.com/.../why-do-you.../id1678810583... Spotify: https://open.spotify.com/episode/2oSVa99n5XNTFgQzAvD4A1 Learn more: https://www.premrawat.com/podcasts If you have any questions for Prem Rawat about his bestselling books or the Life’s Essentials podcast please email us at [email protected] Claim your personal copy of Prem Rawat’s bestseller 𝗛𝗲𝗮𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗡𝗼𝗶𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 from HearYourselfBook.com or a bookstore near you. #LifeEssentials #PremRawat #FindPeace #HearYourself #Empowerment #JoyInLife #RealityCheck #SelfReflection #InnerPeace #NYTimesBestseller #PersonalGrowth #MentalWellness #Mindfulness #EmotionalWellbeing

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱 𝗼𝗿 𝗯𝗮𝗱? Tune in and get ready. Life keeps sending us experiences, good and bad, happy and painful. How can we prepare when it all seems so random? We’ll consider the answer in this episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 14: 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱 𝗼𝗿 𝗯𝗮𝗱? Tune in and download this episode for free Apple Podcasts: https://podcasts.apple.com/.../are-you.../id1678810583... Spotify: https://open.spotify.com/episode/2p8cV9Fu3F8ncHaVFL4mfV Learn more: https://www.premrawat.com/podcasts If you have any questions for Prem Rawat about his bestselling books or the Life’s Essentials podcast please email us at [email protected] Claim your personal copy of Prem Rawat’s bestseller 𝗛𝗲𝗮𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗡𝗼𝗶𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 from HearYourselfBook.com or a bookstore near you. #LifeEssentials #PremRawat #HearYourself #FindPeace #SelfEmpowerment #InnerPeace #PersonalGrowth #Mindfulness #SelfReflection #PeacefulLiving #Inspiration #Wellbeing #NewYorkTimesBestseller #HarperCollins #MentalHealth #SelfHelp #PodcastTuesday

𝗗𝗼 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗵𝗶𝗻𝗸 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗯𝗼𝘅? Tune in and look out. "Think outside the box!” We’re always told it’s the secret of success. But what does it really mean and how exactly do you do it? We’ll look at the answer in this episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 13: 𝗗𝗼 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗵𝗶𝗻𝗸 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗯𝗼𝘅? Tune in and download this episode for free Apple Podcasts: https://podcasts.apple.com/.../do-you.../id1678810583... Spotify: https://open.spotify.com/episode/3JPzKG81lwka51ABkR0IGi Learn more: https://www.premrawat.com/podcasts If you have any questions for Prem Rawat about his bestselling books or the Life’s Essentials podcast please email us at [email protected] Claim your personal copy of Prem Rawat’s bestseller Hear Yourself: How to Find Peace in a Noisy World from HearYourselfBook.com or a bookstore near you. #ThinkOutsideTheBox #InnovativeThinking #LifeEssentials #PremRawat #Empowerment #SelfDiscovery #InnerPeace #HarperCollinsBestseller #Mindfulness #SelfReflection #NewYorkTimesBestseller #NoisyWorldPeace #CreativeMindset #Inspiration #PersonalGrowth #MindfulLiving #SuccessTips #EmpoweringInsights #PeacefulLiving #HearYourself #SelfImprovement #UnlockPotential #ThoughtProvoking #TuneIn

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱, 𝗿𝗲𝗮𝗹𝗹𝘆? Tune in for a reality check. We may know what we want out of life, but what is it we really need? That’s the question we explore in this episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 12: 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱, 𝗿𝗲𝗮𝗹𝗹𝘆? Tune in and download this episode for free Apple Podcasts: https://podcasts.apple.com/.../what-do.../id1678810583... Spotify: https://open.spotify.com/episode/6kUDU9LyDfSHGdBe6WpANK Learn more: https://www.premrawat.com/podcasts If you have any questions for Prem Rawat about his bestselling books or the Life’s Essentials podcast please email us at [email protected] Claim your personal copy of Prem Rawat’s bestseller 𝗛𝗲𝗮𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗡𝗼𝗶𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 from HearYourselfBook.com or a bookstore near you. #SelfReflection #PersonalGrowth #LifeLessons #SelfDiscovery #InnerPeace #LifeEssentials #PremRawat #RealityCheck #WhatDoYouNeed #HearYourself #FindPeace #NoisyWorld #EmpowerYourself

𝗜𝘀 𝗽𝗲𝗮𝗰𝗲 𝗴𝗲𝗻𝗲𝘁𝗶𝗰? Tune in for a scientific answer So many people are looking for peace. But what’s behind this desire? Is there something in our genetic make-up? We consider the question in this episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 11: 𝗜𝘀 𝗽𝗲𝗮𝗰𝗲 𝗴𝗲𝗻𝗲𝘁𝗶𝗰? Tune in and download this episode for free Apple Podcasts: https://podcasts.apple.com/.../is-peace.../id1678810583... Spotify: https://open.spotify.com/episode/6YCUYQm93xzzvvz7DnPPIM Learn more: https://www.premrawat.com/podcasts If you have any questions for Prem Rawat about his bestselling books or the Life’s Essentials podcast please email us at [email protected] Claim your personal copy of Prem Rawat’s bestseller 𝗛𝗲𝗮𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗡𝗼𝗶𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 from HearYourselfBook.com or a bookstore near you. #IsPeaceGenetic #PeacefulMindset #InnerPeaceJourney #GeneticPeace #PeacefulLiving #LifeEssentials #PremRawatInsights #HarperCollinsBestseller #SelfReflection #FindYourPeace #NoisyWorldPeace #MindfulLiving #PeacefulThoughts #NewYorkTimesBestseller #PeacefulGenes

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗼𝗻𝘀𝘁𝗲𝗿? Tune in to prepare. Every so often, sometimes when we least expect it, we run into a monster – a problem we can’t solve, an opponent we can’t beat. How can we get ready? How can we find the power to fight back? We’ll face that challenge in this episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 9: 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗼𝗻𝘀𝘁𝗲𝗿? Tune in and download this episode for free Apple Podcasts: https://podcasts.apple.com/.../are-you.../id1678810583... Spotify: https://open.spotify.com/episode/6e2aZUUOAuVqGaQiQr5ELg Learn more: https://www.premrawat.com/podcasts If you have any questions for Prem Rawat about his bestselling books or the Life’s Essentials podcast please email us at [email protected] Claim your personal copy of Prem Rawat’s bestseller 𝗛𝗲𝗮𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗡𝗼𝗶𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 from HearYourselfBook.com or a bookstore near you. #LifeEssentials #PremRawat #HarperCollins #NewYorkTimesBestseller #Empowerment #InnerPeace #Mindfulness #PersonalGrowth #FacingChallenges #OvercomingObstacles #FindYourPower #MonsterChallenge #SelfDiscovery #StayStrong #PositiveMindset

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝗶𝗲𝘀? Tune in to get it done. Life these days is filled with difficulties, isn’t it? Can we still accomplish what we set out to do? How? We’ll wrestle with the answer in this episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 8: 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝗶𝗲𝘀? Tune in and download this episode for free Apple Podcasts: https://podcasts.apple.com/.../how-do-you.../id1678810583... Spotify: https://open.spotify.com/episode/41ACflmhdjvQ6gz7mbcQqr Learn more: https://www.premrawat.com/podcasts If you have any questions for Prem Rawat about his bestselling books or the Life’s Essentials podcast please email us at [email protected] Claim your personal copy of Prem Rawat’s bestseller 𝗛𝗲𝗮𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗡𝗼𝗶𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 from HearYourselfBook.com or a bookstore near you. HarperCollins Hear Yourself Book TimelessToday Apple Podcasts Spotify #LifeChallenges #OvercomingObstacles #Empowerment #SelfImprovement #Inspiration #PersonalGrowth #Mindfulness #WisdomWednesday #PremRawat #PodcastTuesday

𝗪𝗵𝗮𝘁 𝗗𝗿𝗲𝗮𝗺𝘀 𝗪𝗶𝗹𝗹 𝗬𝗼𝘂 𝗙𝘂𝗹𝗳𝗶𝗹𝗹? Tune in to choose. We all have dreams, but how do we pursue them? Should we pursue all of them, or just some, and how do we choose? We consider dream fulfillment in this episode of Life’s Essentials with Prem Rawat. Dive deeper into empowering insights in the New York Times bestseller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. Season 5 - Episode 7: 𝗪𝗵𝗮𝘁 𝗗𝗿𝗲𝗮𝗺𝘀 𝗪𝗶𝗹𝗹 𝗬𝗼𝘂 𝗙𝘂𝗹𝗳𝗶𝗹𝗹? Tune in and download this episode for free Apple Podcasts: https://podcasts.apple.com/.../lifes.../id1678810583... Spotify: https://open.spotify.com/episode/65RqXgf50RQWuE6PAkPX2y Learn more: https://www.premrawat.com/podcasts If you have any questions for Prem Rawat about his bestselling books or the Life’s Essentials podcast please email us at [email protected] Claim your personal copy of Prem Rawat’s bestseller 𝗛𝗲𝗮𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗡𝗼𝗶𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 from HearYourselfBook.com or a bookstore near you. #DreamFulfillment #ChaseYourDreams #LifeGoals #DreamBig #EmpowerYourself #NewYorkTimesBestseller #FindPeace #NoisyWorld #PremRawat #EmpoweringInsights

Can you make a playlist for your life?

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗮 𝗽𝗹𝗮𝘆𝗹𝗶𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲? Tune in to listen. Would you be able to make a playlist for your life? What tunes would it play? In this week’s episode of Life’s Essentials with Prem Rawat, we answer questions about life, relationships and facing your fear. Please be sure to check out the New York Times best seller from Harper Collins - Hear Yourself, How to Find Peace in a Noisy World. This week’s episode: 𝗢𝗻𝗲 𝗗𝗮𝘆 𝗪𝗼𝘂𝗹𝗱 𝗯𝗲 𝗘𝗻𝗼𝘂𝗴𝗵 #Tunein and download this episode #free #ApplePodcasts: https://podcasts.apple.com/ca/podcast/one-day-would-be-enough/id1504417117?i=1000473601762 #Spotify: https://open.spotify.com/episode/3ME474fa6PKvJWMRz8qs3C?si=2_wUKakcT_GGAP9y-QW1dA&nd=1 Learn more: https://premrawat.com/podcast If you have any questions for Prem Rawat about his new book or the Life’s Essentials podcast please email us at [email protected] Buy Prem Rawat’s new book 𝗛𝗲𝗮𝗿 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗣𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗡𝗼𝗶𝘀𝘆 𝗪𝗼𝗿𝗹𝗱 from HearYourselfBook.com or a bookstore near you. This podcast is brought to you thanks to Udo's Oil, made with your health in mind. www.udoschoice.com and www.theudo.com. & www.netdatasystem.com, your networking partner. TimelessToday #LifesEssentialswithPremRawat #LifesEssentials #PodcastTuesday #life #peak #timelesstoday #PeaceEducationAndKnowledge #MentalHealth #Podcast #PremRawat #HarperCollins #HearYourself #FindingPeace #Peace #Noise #lifelessons #perfection #playlist

Taking Back Your Time

In this episode, Prem Rawat explores the way our society has adopted a culture of trends and technology, and how, through this culture, we have become distracted from a fundamental human need: to be in peace. Prem reminds us of the importance in focusing on ourselves and being fully present in our lives, and prompts us to take charge of every moment we have in this life. www.premrawat.com This podcast is brought to you thanks to Udo's Oil, made with your health in mind. www.udoschoice.com and www.theudo.com. Prem’s new book “Hear Yourself: How to Find Peace in a Noisy World” published by Harper Collins is now available for pre-order at Hearyourselfbook.com. See acast.com/privacy for privacy and opt-out information.

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗣𝗲𝗿𝗳𝗲𝗰𝘁?

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗣𝗲𝗿𝗳𝗲𝗰𝘁? You understand that you are perfect. And it is not some definition of perfectness that has been painted by somebody else that makes you perfect. What makes you perfect is, with your shortcomings and with your fundamental desire to want to do good, to want to be happy, to want to be in peace, this is what makes you complete; this is what makes you perfect—with your imperfection. Not without your imperfection, but with your imperfection. 𝗪𝗮𝘁𝗰𝗵 𝗶𝘁 𝗼𝗻 𝗣𝗿𝗲𝗺 𝗥𝗮𝘄𝗮𝘁'𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 https://www.youtube.com/watch?v=njUtYwi_TF4